One Healing . Georgia Tolley, Cornwall and Online, Falmouth (2025)

09/09/2025

✨ Why Kinesiology can help with hormones and digestion ✨

If you’re exhausted by bloating, mood swings, or never knowing how your body will feel from one day to the next, you’re not alone. So many women I see are struggling with IBS, fatigue, PMS, perimenopause, or menopause symptoms. Often they have tried different diets, supplements, or advice, but nothing seems to get to the root of what is really going on.

That’s where Kinesiology is so powerful.

Through gentle muscle testing, we ask your body what it actually needs to return to optimum health and wellbeing. Your body guides the process, showing where stress is held and what support will help bring you back into balance.

✨ You might be following all the advice and taking supplements that are meant to help, but unless we test these against your body, we do not know which specific blend is the right one for you. We are all different. With Kinesiology, we can:
🌸 Test foods that may be quietly wreaking havoc on your wellbeing
🌸 Identify which nutrition will truly support your hormones and digestion
🌸 Remove the guesswork, because your body is telling us exactly what it needs

And it is not just physical. When your hormones and digestion are out of sync, your emotions often are too. You might find yourself experiencing extreme anxiety, rage, sadness, or even grief.

Life is busy, and we rarely give ourselves the space to look within and heal the traumas we have faced. A marriage breakdown, loss of a loved one, a change in career, or struggles with substances - these events shape us. Often, we push the emotions down, and over time they begin to affect our physical health until our body forces us to listen.

Kinesiology helps to identify the emotions and life events that are stuck in the body and gently release this trapped energy. Taking the time to stop, look within, and heal can feel challenging, but it is one of the most rewarding things we can do for ourselves and those around us. It can truly change your life in a positive way. 🌸

✨ Imagine feeling calmer in your emotions, lighter in your body, and clearer about what you need to thrive. That is what happens when you work with your body instead of against it.

So many of my clients tell me it is the first time they have truly felt listened to, not just by me, but by their own body. 💫

💫 Sessions available in Penryn / Falmouth
📩 If this resonates, send me a quick message or visit www.onehealing.co.uk to learn more and book your first session.

✨ One Healing: Balance, Connection, Transformation ✨

30/07/2025

🧡 Bach Flower Remedies for Disconnection 🧡

Disconnection can take many forms... feeling foggy, mentally drained, emotionally flat, or simply not here.
Dr. Edward Bach identified several remedies to gently support us when we're not fully present in our lives. These flower essences help bring us back to clarity, vitality, and grounded awareness.

Here’s a deeper look into each one:

🌼 Clematis – For daydreaming or being “somewhere else”
You may find yourself drifting off, disconnected from your surroundings or losing interest in the now. Clematis helps you feel rooted and focused, bringing your dreams into conscious action.

🌼 Honeysuckle – For living in the past
This remedy supports those who dwell in memories or long for “how things used to be.” Honeysuckle invites you to gently return to the present with acceptance and openness to what’s here now.

🌼 Wild Rose – For apathy and resignation
If you've lost motivation or feel like you’re passively floating through life, Wild Rose helps reignite your inner spark and restores a quiet enthusiasm for living.

🌼 Olive – For complete mental or physical exhaustion
When life has drained you and rest doesn’t feel like enough, Olive offers deep energetic recovery and emotional renewal.

🌼 White Chestnut – For constant, looping thoughts
If your mind won't stop turning over the same thoughts, worries, or mental noise, White Chestnut helps restore calm, clarity, and inner stillness.

🌼 Mustard – For sudden, unexplained gloom
This remedy supports those heavy, grey moods that appear without warning. Mustard gently lifts the emotional fog and brings back light from within.

🌼 Chestnut Bud – For repeating the same mistakes
If you find yourself stuck in the same cycles or not learning from experience, Chestnut Bud supports greater awareness and helps you move forward with insight.

🌸 These remedies don’t push you, they invite you back to presence, gently and naturally. They meet you where you are, and help you come home to yourself.

✨ Do any of these feel familiar right now?

16/07/2025

💜 I release energy that is blocking my inner vibrational flow 💜

A beautiful reminder today to tune into your energetic body. Where are you feeling tension, stagnation, or disconnection?

Sometimes it shows up as:
✨ Physical pain
✨ Brain fog
✨ Fatigue
✨ Or simply feeling a little "off"

Here are some gentle ways to come back into balance:
🥕 Nourish yourself with whole foods
🌿 Connect with nature
🧘‍♀️ Meditate or practice breathwork
🏊🏽‍♀️ Move your body mindfully
🥰 Do something that lights up your heart
✏️ Journal on: “What am I now ready to let go of that’s been blocking my vibrational flow?”

Your body is always communicating with you - softly, wisely, and with love. Let’s listen and honour what it’s trying to say. 🌸

This insight is from one of my favourite oracle decks: The Law of Positivism by Shereen Öberg 💕

02/07/2025

🌸 Thank you so much to everyone who has taken the time to leave a review. I am truly grateful to do this work and support people on their healing journeys.

These modalities have supported my own healing and given me space to let go of what no longer serves me. Experiencing first-hand how healing Kinesiology and Reiki have been for me, it’s such an honour to now hold that space for others.

I’m deeply passionate about what I do and excited for the future and where this path will lead me. 🙏🏼 None of this would be possible without the beautiful people who believe in me and trust me to support them in these powerful healing moments. 💜

If you’ve had a session with me, I’d love to hear about your experience. And if you’re feeling like you need some support yourself, please get in touch — I’d love to chat with you.

🌻

01/07/2025

Do you ever doubt yourself, second-guess your decisions, or feel unsure about your direction?

🪻 Bach Flower Remedies for Uncertainty may help 💫

These remedies were created to support different forms of uncertainty — whether it shows up as confusion, hesitation, or inner conflict.

They help bring clarity, trust, and alignment with your inner knowing.

🌼 Cerato – For self-doubt and seeking advice from others...
You might know what you feel deep down but constantly ask others what they think. Cerato helps you reconnect to your intuition and trust your own judgment.

🌼 Scleranthus – For indecision between two options...
If you swing between choices and struggle to make up your mind, this remedy brings balance, clarity, and helps you choose with confidence.

🌼 Gentian – For discouragement after setbacks...
When things go wrong or progress feels slow, you may lose faith. Gentian supports resilience and restores a hopeful outlook even when the path feels hard.

🌼 Gorse – For deep hopelessness or giving up...
This is for when you've lost all hope or feel nothing will ever work. Gorse gently brings light back into dark moments, renewing your will to try again.

🌼 Hornbeam – For mental fatigue or procrastination...
If you feel tired just thinking about the day ahead or put things off because you don’t feel ready, Hornbeam supports motivation, energy, and the strength to begin.

🌼 Wild Oat – For uncertainty about life direction or purpose...
When you feel lost, unfulfilled, or unsure which path to take, this remedy helps guide you back to purpose, clarity, and alignment with your soul’s calling.

🌸 You don’t need to have it all figured out. These remedies meet you where you are and support you in finding your next step from a place of calm, clarity, and self-trust.

✨ Which one speaks to you today?

01/07/2025

Curious about Reiki? 💫

Reiki is a gentle Japanese energy healing practice that helps balance body, mind & spirit. It works by channeling universal life force energy to support stress relief, emotional release, and deep inner healing.

In a session, I tune into your energy, guided by intuition, to support whatever needs attention - often weaving in inner child work, subconscious healing & aura clearing for your highest good. ✨

Reiki can help with:
🌸 Stress & anxiety
🌸 Emotional wounds & nervous system support
🌸 Physical pain or chronic tension
🌸 Sleep & energy flow
🌸 Spiritual connection
🌸 Even pets benefit from Reiki’s calm, loving energy!

Distance sessions are just as powerful as energy travels where it’s needed. 💗 I provide insights from the session and lifestyle suggestions to support the healing.

Feeling curious to try it? In person and distance available to book online - link in bio 🌼

27/06/2025

💜 A client inspired me yesterday, a reminder of how beautiful the unknown truly is.

We may feel lost, shattered, unsure of what’s next or who we are…
But this can be the most beautiful place to be.
Because this is where transformation begins.
This is where healing begins.

The unknown is a space where all possibilities exist.
We can either fear it,
or become it,
play with it,
dance with it,
adapt with it.

And in doing so, we may find ourselves on a mysterious, magical path.
One we could never have seen
if we hadn’t first felt the depth of pain, discomfort, or anguish
that the unknown can bring.

So I choose to love the unknown,
to sit with it,
to be it.

In the unknown, we hold everything and nothing all at once,
a beautiful symphony of opportunity and becoming.

I welcome you, unknown, with wide arms.
I trust that everything is unfolding for my highest good,
and for the highest good of all those around me.

Even when I cannot see the path,
I trust I am being guided.
Gently. Wisely. Always.

💜

23/06/2025

🌸 Bach Flower Remedies for Fear 🌸

Fear is something we all experience, but it doesn’t always look the same. Sometimes it’s loud and panicky, sometimes it’s quiet and constant. Dr. Edward Bach identified five types of fear, each supported by a specific flower remedy. These gentle essences help us return to balance, courage, and inner calm.

Here’s a deeper look into each one:

🌼 Mimulus - For fear of known things.
This is the remedy for everyday fears like fear of illness, driving, public speaking, or confrontation. You might be sensitive, shy, or anxious about life’s ordinary challenges. Mimulus brings quiet courage and trust in your ability to cope.

🌼 Rock Rose - For panic, terror, or intense fear.
This remedy supports moments of extreme fear when you freeze, feel out of control, or are gripped by sheer panic. Rock Rose helps restore inner strength and steadiness in crisis situations.

🌼 Cherry Plum - For fear of losing control.
When you're afraid of what you might say or do like snapping, crying, or losing it completely, Cherry Plum is the support you need. It brings a sense of calm containment and trust in your inner stability.

🌼 Aspen - For vague, unexplained anxiety.
This is for those mysterious fears, a sense of dread, or nervousness without a clear reason. You might feel uneasy, hyper-aware, or sensitive to energies around you. Aspen brings peace, protection, and a quiet inner confidence.

🌼 Red Chestnut - For fear for the safety of others.
If you worry constantly about your loved ones, their health, travels, or wellbeing, this remedy helps. It brings healthy detachment, trust, and the ability to care without becoming overwhelmed.

🌸 These remedies work subtly, energetically, and gently. They don’t suppress fear. They help you move through it and return to your natural state of calm and trust.

✨ Which one feels familiar to you right now?

18/06/2025

So glad to be back 🌼

What a beautiful first evening returning to this calming space and connecting with such lovely people.

✨ I’m here every Tuesday from 2:30–9pm offering Kinesiology and Reiki sessions in this peaceful setting.

To book, please visit the offerings page on my website or head to the Wellness Hub website - links in bio.

Looking forward to holding space for you 🌸

10/06/2025

🌸✨ Ever heard of Bach Flower Remedies, but not quite sure what they really do?

Let me share some of the secrets behind this gentle yet powerful healing system. It's the wisdom of nature captured in a bottle...

Developed in the 1930s by Dr. Edward Bach, these remedies are made using the energetic imprint of flowers. They're designed to help bring balance to our emotional states, not by suppressing feelings but by gently supporting emotional harmony from within.

🏵 Each of the 38 remedies relates to a specific emotional experience. Whether you're feeling fear, overwhelm, grief, or self-doubt, there’s a remedy that can help you return to a more peaceful and empowered state.

They're safe for everyone, including pets and children, and work beautifully alongside other healing practices like Reiki, Kinesiology, or meditation.

What makes them truly special is how subtle yet transformative they can be. They help shift emotional patterns and guide you back to your natural self.

In the coming weeks, I’ll be sharing each of the 38 remedies in more detail. You’ll learn what they’re used for, how they work, and how to choose the ones that feel right for your emotional journey.

✨Curious already? Drop a 🌼 if you’ve ever tried Bach Flowers, or tell me what emotion you’d love support with right now.

🌻

09/06/2025

✨ Join us in Sacred Circle ✨

After many months of listening, learning and preparing, I am opening space to hold Sacred Circles. These are gentle, grounding gatherings where we slow down, connect and return to what feels true.

The circles are inspired by the tradition of women’s circles and open to any soul who feels called to gather in presence, compassion and truth.

You do not need to have any experience, only a willingness to show up as you are.

We sit in community, share from the heart, rest in stillness and remember the quiet power of being witnessed without judgment.

I have just opened a private Facebook group where I will be sharing reflections, upcoming circle dates, potential locations and space to connect as the journey unfolds.

If this speaks to something in you, you are very welcome to join us on Facebook & in person.

✨️ Link in bio ✨️

It would be a joy and honour to sit in circle with you soon.

🌼🧡

One Healing . Georgia Tolley

09/09/2025

30/07/2025

16/07/2025

02/07/2025

01/07/2025

01/07/2025

27/06/2025

23/06/2025

18/06/2025

10/06/2025

09/06/2025

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