Turning Tides Therapy

10/09/2025

Ever wondered what hypnotherapy is?

Let’s answer your most common questions and break down some hypnotherapy misconceptions

10/09/2025

Su***de is often the result of someone feeling overwhelmed by pain, hopelessness, or believing that there is no way forward. It doesn’t always mean a person wants to die – more often, it means they are desperate for the pain to end and can’t yet see another way.

Therapy can play an important role in su***de prevention by offering a safe, non-judgmental space to share those feelings openly. Talking with a therapist can help someone feel less alone, explore the thoughts and emotions driving their distress, and begin to find new ways of coping. Therapy can also help people reconnect with meaning, build resilience, and rediscover hope, even in the darkest moments.

Reaching out for support is a powerful step toward healing. No one has to face suicidal thoughts alone, and with the right help, it is possible to move beyond them and find a life worth living.

08/09/2025

🌊 Now the kids are back at school... it’s your turn. 🌊

The summer rush is over, the school bags are packed, and the routines are settling in. Now is the perfect time for you to pause, breathe, and think about what you need. 💙

At Turning Tides Therapy, we support adults to:
✨ Rediscover themselves after life’s changes
✨ Work through challenges or problem areas
✨ Create a little space each week that’s just for you

Through counselling, CBT, and hypnotherapy, we offer a safe, supportive space where you can reflect, grow, and feel more like yourself again.

📩 Message us today to find out how we can help, or visit 🌐 turningtides-therapy.co.uk

Because when you look after yourself, everything else flows more smoothly. 🌊

05/09/2025

🌊 Struggling with School Avoidance? 🌊

Emotionally Based School Avoidance (EBSA) can be overwhelming for both young people and their families. Anxiety, worry, or emotional distress can make the school environment feel impossible — but with the right support, change is possible. 💙

At Turning Tides Therapy, we understand that every child’s experience is unique. Through counselling, CBT, and hypnotherapy, we help young people:
✅ Build confidence and resilience
✅ Develop healthy coping strategies
✅ Manage overwhelming emotions
✅ Reconnect with learning in a safe, supportive way

Parents and carers are supported too — because navigating EBSA is not something you should have to do alone.

🌐 Find out how we can help at: turningtides-therapy.co.uk
📩 Message us today for a free 20-minute consultation.

Together, we can help the tide turn. 🌊✨

03/09/2025

Fostering a positive mindset can be hard sometimes, even feel impossible. Hypnotherapy can be used to help make the change towards positivity. Find out more here:

Have you ever found yourself spiralling into negative thoughts? You can shake up your perspective, and learn automatic, positive responses instead…

22/08/2025

Life isn’t a straight path — it’s a series of seasons.
Some are full of growth and sunshine.
Others are quiet, uncertain, even painful.

But every season has its place.
Even in the stillness, we are becoming.
Even in the struggle, we are learning.

What if life isn’t about getting it right,
but about being present,
meeting each moment with curiosity,
and letting ourselves evolve?

You don’t have to have it all figured out.
You just have to keep showing up — as you are.
And that’s enough.

TurningTides-Therapy.co.uk

20/08/2025

🧠 Your mind is powerful — more than you know.

It can hold you in fear, self-doubt, or overwhelm…
But it can also help you heal, grow, and move forward.

The way we think shapes how we feel, and how we feel shapes how we live.
That’s why therapy isn’t just about talking — it’s about learning to use your mind as a tool for resilience, clarity, and change.

At TurningTides-Therapy.co.uk, we help you:
🌟 Understand your thought patterns
💭 Build healthier beliefs
🛠️ Find strength during tough times
🌊 Regain control — one step at a time

Hard times are part of life. But you don’t have to face them alone — or unprepared.

18/08/2025

🌊 Looking for therapy in Whiteley, Hampshire?

Welcome to Turning Tides Therapy — a calm, confidential space where your mental health and emotional wellbeing come first.

Whether you're feeling overwhelmed, stuck, anxious, or simply in need of support, therapy can help you reconnect, reflect, and move forward.

🧠 Specialising in:
✔️ Anxiety & stress
✔️ Low self-esteem
✔️ Depression
✔️ Life transitions
✔️ CBT, NLP, Hypnotherapy & integrative approaches

Located in the heart of Whiteley, Hampshire, we offer both in-person and online sessions to fit your lifestyle.

🌿 You don’t have to face things alone.

Let’s talk — visit TurningTides-Therapy.co.uk to find out more or book your first session.

15/08/2025

🧠 In NLP, we say: “The map is not the territory.”

What does that mean?

It means we don’t experience reality as it is—we experience it through our own filters, shaped by past experiences, beliefs, language, and emotions.

Your mind creates a map of the world, but it’s not the world itself.

🌍 Two people can live through the same event and walk away with completely different meanings.
🗺️ That’s the power—and the limitation—of our internal maps.

At TurningTides-Therapy.co.uk, we work with NLP tools to help you:
✨ Recognise limiting patterns
✨ Update your internal map
✨ Create new paths for growth, clarity, and choice

You’re not stuck—you’re just following an old route. Therapy helps you redraw the map.

13/08/2025

“I’m not good enough.”
“I don’t matter.”
“The world isn’t safe.”

These are examples of core beliefs—deep-rooted ideas we hold about ourselves, others, and the world. Often formed early in life, they can shape how we see everything… without us even realising it.

In therapy, we gently bring these beliefs into awareness.
🌱 We explore where they came from.
🧠 We challenge whether they’re true.
💛 We begin to replace them with healthier, more balanced perspectives.

At Turning Tides Therapy, we help you do the inner work that leads to real, lasting change.

You are not your beliefs.
You are so much more.

11/08/2025

“If I don’t get everything right, I’ve failed.”
“If people really knew me, they wouldn’t like me.”
“I must always be strong.”

These are examples of dysfunctional assumptions—deep, often unspoken beliefs that shape how we think, feel, and act. In CBT (Cognitive Behavioural Therapy), we explore these hidden rules and how they can keep us stuck in cycles of anxiety, self-doubt, or burnout.

At TurningTides-Therapy.co.uk, we help you identify, challenge, and reframe these beliefs so you can live with more freedom, self-compassion, and clarity.

You don’t have to keep operating on autopilot. Therapy can help you rewrite the rules that no longer serve you.

08/08/2025

Therapy isn’t just for when things fall apart — it’s self-care in its most powerful form.

We believe regular therapy is one of the best gifts you can give yourself.

💬 A safe space to process your thoughts
🌊 Tools to navigate life’s emotional waves
🧠 Clarity, resilience, and deeper self-awareness
💛 Support that meets you where you are

Just like you care for your body, your mind deserves regular attention and compassion too.

Make space for yourself. Prioritise your well-being.
Because the most important relationship is the one you have with yourself.

Send us a message or take a look at the website to see what we are able to offer:

TurningTides-Therapy.co.uk