Turning Tides Therapy

28/07/2025

🌊 Counselling & Neurodiversity – Finding Your Own Way Forward 🌟

Living with neurodiversity—whether autism, ADHD, dyslexia or another unique way of thinking—can come with both incredible strengths and real challenges. That’s where counselling can make a difference.

At Turning Tides Therapy, Lizzie offers a safe, accepting space for neurodivergent individuals to explore their experiences, build self-understanding, and develop practical tools to navigate life on their own terms.

🧠 Whether you’re feeling overwhelmed, misunderstood, burnt out, or just seeking clarity and connection—counselling can help.

Lizzie's approach is grounded in empathy and deep respect for neurodiversity. It's not about "fixing," but supporting you to thrive.

💬 Reach out and send a message to Turning Tides Therapy to start your journey with someone who truly gets it.

28/07/2025

Wanting to overcome a phobia? Send me a message to find out more about how I can help....

Overcoming phobias starts with addressing the root cause. Learn more about how hypnotherapy can help reprogram your subconscious, calm anxiety, and empower you to face your fears with confidence 👇
https://www.hypnotherapy-directory.org.uk/topics/phobias.html

25/07/2025

🧠 Your thoughts aren’t facts — they’re often habits.

We all have that inner voice. Sometimes it's kind, but other times, it spirals into self-doubt, fear, or harsh self-criticism.

✨ The good news? You can reframe those thoughts.
Not to ignore reality — but to see it with more balance, clarity, and self-compassion.

At Turning Tides Therapy, we help you notice unhelpful thought patterns and gently challenge them.
You can learn to speak to yourself the way you would to someone you love.

🌊 Real change starts with how you think about yourself and your world.

📲 Explore how we can support you at TurningTides-Therapy.co.uk

23/07/2025

🌿 What if you paused... and saw the world through their eyes?

So much can shift when we try to understand someone else's perspective. Whether it's a partner, a friend, or even yourself — stepping outside of your own lens can open the door to deeper connection, healing, and compassion.

🧠 Perspective-taking is a powerful tool in therapy. It's not about agreeing — it's about understanding.

At Turning Tides Therapy, we help individuals and couples explore different viewpoints, build empathy, and navigate conflict with clarity and care.

🌊 Begin the journey toward deeper understanding.

📍 Visit TurningTides-Therapy.co.uk to learn more.

21/07/2025

🌊 Grief isn’t a problem to solve — it’s a process to walk through.

At Turning Tides Therapy, we understand that grief doesn’t follow a straight line. It can come in waves — sometimes calm, sometimes overwhelming. Whether you’re mourning a loss that just happened, or one that happened years ago, your feelings are valid.

💙 You don’t have to go through this alone.

We offer a safe, supportive space where you can gently explore your emotions, find your footing again, and begin to heal — at your own pace.

📲 Visit TurningTides-Therapy.co.uk to learn how we can support you through grief, with compassion and care.

18/07/2025

🌀 Did you know Lizzie at Turning Tides Therapy is a registered member of the National Council for Hypnotherapy (NCH)?

Here’s why that’s a big deal 👇
🧠 Highly Trained: NCH membership means Lizzie has met rigorous training standards in hypnotherapy.
🔒 Safe & Ethical Practice: She abides by a strict code of ethics, putting your safety, consent, and wellbeing first.
📚 Continual Learning: As an NCH member, Lizzie stays up to date with the latest techniques and research to give you the best possible support.
🌟 Professional Credibility: NCH is one of the UK’s leading hypnotherapy organisations — it’s a mark of trust and quality.

Whether you’re working through anxiety, habits, or looking for deeper personal change, you're in experienced and accredited hands.

🔗 Learn more: TurningTides-Therapy.co.uk

17/07/2025

I'm so pleased Katie has joined me working for Turning Tides Therapy here in Whiteley. Katie is able to offer hypnotherapy sessions to people aged 18 years and over.

Katie is a qualified and registered Hypnotherapist offering personalised support to help you navigate life’s challenges and reset your mindset. Offering tailored Hypnotherapy sessions for adults. She will welcome you with a safe, compassionate space for growth and a modern approach infused with fresh energy and evidence-informed techniques

Katie's hours of working will be:
Fridays: 3:00 PM – 9:00 PM (last appointment at 8:00 PM)
Saturdays: 9:00 AM – 6:00 PM (last appointment at 5:00 PM)
Sundays: 10:00 AM – 2:00 PM (last appointment at 1:00 PM)

This means regardless of your regular availability, one of us will be able to support you and what you need from therapy.

DM us or enquire through our website to see how we can support you.

TurningTides-Therapy.co.uk

16/07/2025

🌊 At Turning Tides Therapy, you're in safe hands with Lizzie — a proud member of the British Association for Counselling and Psychotherapy (BACP).

Why does this matter?
✅ Ethical Standards: Lizzie follows a strict code of ethics to ensure your wellbeing is always the top priority.
✅ Ongoing Professional Development: She regularly updates her skills to offer the most effective and compassionate support.
✅ Accountability & Trust: BACP membership means Lizzie is part of a recognised body that promotes transparency and high-quality care.

Choosing a BACP-registered therapist means choosing professionalism, safety, and someone truly committed to your mental health journey. 💙

🔗 Learn more or get in touch: TurningTides-Therapy.co.uk

15/07/2025

Find out more about Lizzie through her Counselling Directory profile. Sessions can be tailored to include counselling, CBT and hypnotherapy. The choice is yours:

My background includes working with young people and neurodiversity. I offer everyone a safe, calm and inviting space for counselling whether it is something in particular you need to work through or something more complex.

14/07/2025

🛑 SMOKING: KNOW THE RISKS, FEEL THE BENEFITS
🚬 The Harsh Truth About Smoking
Over 8 million deaths every year globally due to to***co.
Contains 7,000+ chemicals—70+ known to cause cancer.

Increases risk of:
Lung cancer
Heart disease and stroke
Chronic respiratory illnesses
Infertility and pregnancy complications

👃 Visible Damage
Premature aging
Persistent cough
Bad breath, yellow teeth, and fingers
Weakens immune system

🌱 The Benefits of Quitting
⏱️ After 20 minutes:
Heart rate and blood pressure drop

💨 After 12 hours:
Carbon monoxide levels normalize

❤️ After 2–12 weeks:
Circulation and lung function improve

🛡️ After 1–5 years:
Stroke and cancer risks reduce by up to 50%

🌿 After 10 years:
Lung cancer risk halved
Life expectancy significantly increases

💪 What You Gain When You Quit
More energy, money, and freedom
Improved sleep and mental clarity
Better health for you—and those around you

🌀 Need Support?
Turning Tides Therapy is here to help.
Visit TurningTides-Therapy.co.uk to find out more
about our smoking cessation hypnotherapy.

🌊 Turning Tides Therapy
Change is possible. We’ll help you make it last.