What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 11am

Inner Reflections - Liza Davies

Home
United Kingdom
Fareham
Inner Reflections - Liza Davies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Reflections - Liza Davies, Alternative & holistic health service, Fareham.

🌸Guiding people to heal, rise & remember who they truly are.
✨️Personal Transformation Coach
🌱 1 to 1 Sessions - Online or In-person
NLP Practitioner -(📜Master Practitioner - Pending)
Timeline Practitioner
Inner Child Practitioner
Tarot Reader

10/07/2025

𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘃𝘀. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 – 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

You’ve probably heard both terms thrown around a lot lately… but they’re not the same.

Life coaching is often focused on setting goals, creating action plans, and helping someone move from A to B — like building structure, motivation, or clarity around something specific.

It’s powerful, especially when someone just needs that next step.

But Transformational Coaching?
It goes deeper.
It asks why you’ve been stuck in that same loop for years.
It brings light to the blind spots, patterns, beliefs and protective roles that shape how you show up in the world.

Rather than just shifting what you do, it invites a shift in who you are being.

It’s not about “fixing” you — it’s about remembering who you are underneath the noise.
It’s about healing the root.
Reclaiming your power.
And creating sustainable change from the inside out.

This is the work I do.
And if you’ve ever felt like surface-level advice just isn’t cutting it anymore… this is probably the work you’re ready for too.

💭 Curious? Let’s talk.

09/07/2025

🌟 Client Love & Real Impact 🌟

There’s nothing more affirming than hearing how this work lands — in real lives, with real people, in real time.

These aren’t just kind words (though I’m always humbled to receive them). They’re reflections of what’s possible when someone says yes to themselves and chooses to dive deeper.

This is the heart of what I do. Helping people reconnect to who they really are. To set aligned goals. To create clear, doable next steps. And to feel safe, seen, and supported while they do it.

If you’ve been wondering whether it’s time… maybe this is your nudge.

Let’s talk.
Liza x
Inner Reflections - Liza Davies

01/07/2025

💛 "The best decision of my life..."
Those words stopped me in my tracks.

Supporting Kathryn to move through things that years of counselling couldn’t touch — this is why I do what I do.
It’s not magic. It’s deep, committed, courageous inner work.
And I’m honoured to walk beside people who are ready for real change.

30/06/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱? 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝗬𝗢𝗨.

Hi, I’m Liza Davies, founder of Inner Reflections. I help women who feel lost, burnt out, or emotionally overwhelmed reconnect to their true selves and transform their lives—from the inside out.

Through a powerful blend of 𝗡𝗟𝗣, 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹-𝗹𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, I guide you to break free from old patterns, heal emotional wounds, and step into your full, authentic power.

This isn’t cookie-cutter coaching.
It’s deep, transformational work—held in a space of compassion, purpose, and integrity.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
• Emotional clarity and confidence
• Deeper self-worth and connection
• Tools to regulate, reframe & rise
• A life aligned with your values

𝗙𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.
If your soul is whispering “there’s more,” trust that nudge.
https://calendly.com/liza-innerreflections/30min

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁.
Let’s begin your journey home.

𝗟𝗶𝘇𝗮 𝗗𝗮𝘃𝗶𝗲𝘀 | 𝗜𝗻𝗻𝗲𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Inner Reflections - Liza Davies

27/06/2025

I had the honour of guiding a meditation today at my psychic development circle — and it was powerful.

We journeyed deep… into the places within where we quietly store the things we’re ready to let go of.
Old stories, stuck energy, beliefs that no longer serve.
And from that release… came something beautiful.
A gift. A message. A reminder from Spirit.

Such a humbling, moving space to hold.
Grateful to witness each person meet themselves more fully. 🌿

Thank you Brian Walker for the opportunity 🙏 ❤️

25/06/2025

I’ll be honest, this one hit a nerve.

"Whatever you’re not changing, you’re choosing."
Oof..... 👊
That’s uncomfortable to sit with.

But it’s also empowering as hell.

Because it means—if I’m choosing it…
I can un-choose it too.

And sometimes, we’re not ready to change.
Sometimes it feels safer to stay with the familiar pain than risk the unknown.
That’s okay. No shame here.

But eventually… there comes a point where staying the same hurts more than changing ever could.

This week, I reached that point again.

Some old emotional stuff resurfaced—stuff I thought I’d already dealt with (don’t we all think that?).
And honestly? It knocked me sideways.
I couldn’t see the way through at first. I just felt stuck. Heavy. Like something was gripping me from the inside.

But I gave it space.
Let myself feel it, move with it, process it.

And I didn’t do it alone.

A close friend and fellow coach sat with me through it.
No fixing, no advice—just presence. Just witnessing.
And I want to thank her here, 😘
because it reminded me…
We all need someone to hold space for our unsavoury bits.
The shadow parts. The shamey stuff. The bits we usually hide.
Healing doesn’t happen in isolation. It happens in safe connection.

And slowly… something softened. Then cracked open.

Now, I feel free in a way I hadn’t realised I was still longing for.
Like I dropped a chain that had been quietly weighing me down for years.

So this isn’t just a quote I’m throwing at you.
—but from lived truth.
Because I know how hard it is to choose change.
And I know how worth it, it is. 🥰

👉 If this stirred something in you, tell me—what’s one thing you might be choosing by not changing? No pressure. Just honesty.
Drop it in the comments or message me privately if that feels safer.

✨ And if you are ready to explore something different—something that feels more like you—you can book a free discovery session with me.
https://calendly.com/liza-innerreflections/30min
Let’s talk about what change could actually look like for you.

Inner Reflections - Liza Davies

24/06/2025

For years I truly believed something was wrong with me.
Why couldn’t I just be happy?
Why did I overreact to small things?
Why did I always feel like I wasn’t enough?

I had everything I'd always wished for a husband that I love and loves me back, 2 children boy first then a girl- perfect on paper, a career I enjoyed and my own business, I'd ticked all the boxes on the invisible list of things that I thought would make me happy.

Yet I was miserable. What was wrong with me...
I shamed myself constantly—Because on the surface, I “should” have been happy.
But inside? I felt broken. Like something was fundamentally wrong with me.

Until one day, I stopped looking outside of myself for a solution and started to look within. I began doing the deeper inner work.
… and along the way, I discovered some profound insights.➡️

💫I learnt over time that nothing was wrong with me.
Everything I was feeling, avoiding, or reacting to… was a response to unmet needs, buried pain, and patterns I never consciously chose—but had internalised deeply.
Happiness wasn't a constant state that you get to and stay there. Happiness wasn't a goal to bypass all other emotions.
I learnt all emotions are valid and if we listen there is profound wisdom learnings and teachings that comes through them. That once learnt allowed me to stop suppressing and start expressing my emotions in a healthy way.

💫The small things became big things because I had dismissed and ignored them to the point of overwhelm.
I learnt not to reject deny or disown my problems to face them with courage and take ownership of my life.

💫I was never enough because I'd internalised the belief 'I'm not good enough' therefore it became 'my' truth but it's not 'the' truth.
I learnt that beliefs aren't truths they're not set in stone, I learnt how to let go of old beliefs and create new empowering ones.

Once I began understanding myself instead of judging myself, I met myself with courage, curiosity and compassion everything changed.
That’s what I now help my clients do.

DM me “WHOLENESS” and I’ll send you a powerful reflection prompt to start meeting yourself with compassion.

You are not broken. You are becoming.

13/06/2025

✨ Friday the 13th — A Day of the Goddess ✨

For centuries, we’ve been taught to fear Friday the 13th.

But what if I told you…
It’s not unlucky at all?

In fact, Friday the 13th is a sacred day—deeply rooted in ancient feminine wisdom. A powerful portal of divine energy. A day that once honoured the Goddess.

Let’s break it down:

🌙 Friday is named after Freya (or F***g), the Norse Goddess of love, beauty, fertility, and magic.
She ruled over matters of the heart, the womb, and the unseen. Her day—Friday—was considered a day of devotion, sensuality, and sacred connection.

🔢 13 is the number of lunar cycles in a year.
The moon, just like the feminine body, follows a roughly 28-day rhythm.
In many ancient traditions, 13 was the number of the Divine Feminine, associated with intuition, creativity, menstruation, and rebirth.

🩸 In Goddess traditions, priestesses and wise women would gather on Friday the 13th to honour the cycles of nature, the moon, and their own inner wisdom. It was a time of ritual, reflection, and magic.

So why the bad rap?

Because anything that honoured feminine power was labelled “dangerous” or “evil” in patriarchal systems.

Friday the 13th didn’t become “unlucky” by accident—it was rebranded that way.
A deliberate attempt to suppress sacred feminine knowledge, intuition, and sovereignty.

But we’re remembering now.

We’re reclaiming the sacred.
Reclaiming our rhythm.
Reclaiming Her.

So today, light a candle.
Speak to your womb.
Dance under the moonlight.
Rest. Reflect. Reconnect.
This day belongs to you.

💫 Friday the 13th is not a day to fear—it’s a day to honour.
To return to the mystery, the magic, the cycles that live within us all.

Welcome back, Goddess.

12/06/2025

“𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗼𝘀𝘁?” 🪧↔️
Are you lying awake at night, everything foggy?
You’ve tried manifesting, journaling, forcing a path—but nothing sticks.
You’re craving clarity.
Not just surface-level goals...
But 𝘴𝘰𝘶𝘭-𝘥𝘦𝘦𝘱 𝘬𝘯𝘰𝘸𝘪𝘯𝘨.
Direction that actually feels like yours.

Ever felt like your life’s on autopilot?
Like something deeper is calling…
But you can’t quite hear it over the noise of “shoulds” and survival mode?

It’s not that you’re lazy.
It’s not that you’re broken.
It’s that you’ve been 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗰𝗼𝗺𝗽𝗮𝘀𝘀 𝗳𝗼𝗿 𝘀𝗼 𝗹𝗼𝗻𝗴, it stopped feeling like yours.

I see this all the time.

Talented, heart-led women, spinning plates, doing their best, but quietly feeling like strangers in their own lives.

They whisper things like:
💭 “I don’t even know what I want anymore.”
💭 “I’ve lost myself.”
💭 “I want more… I just don’t know what ‘more’ looks like.”

Sound familiar?

This is the quiet crisis of our time:
𝗕𝗲𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲—𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹 𝘀𝗹𝗼𝘄𝗹𝘆 𝗳𝗮𝗱𝗲𝘀 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱.

But here’s the truth I need you to know:

Clarity isn’t something you “figure out.”
It’s something you remember—
when you finally feel safe enough to hear yourself again.
And take the reins.

That’s the kind of work I do.
Transformational coaching, NLP, deep reconnection—
where clarity becomes your compass, not your goal.

✨ If you’re ready to take the first small, powerful step…...I’ll send you a free worksheet with 3 soulful prompts to begin reconnecting to your truth.
📥 𝗗𝗠 𝗺𝗲 “𝗖𝗟𝗔𝗥𝗜𝗧𝗬”

It’s gentle. It’s powerful.
And it’s yours.

You’re not lost,
You’re just being invited home.

Inner Reflections - Liza Davies

29/05/2025

🌑 𝗘𝗡𝗢𝗨𝗚𝗛 𝗡𝗢𝗪. 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 '𝗜’𝗺 𝗗𝗼𝗻𝗲' 𝗘𝗻𝗲𝗿𝗴𝘆. 🌑

There comes a moment…
Not always loud.
Not always planned.
But undeniable.

A moment when something within says:
"𝗘𝗻𝗼𝘂𝗴𝗵 𝗻𝗼𝘄."
That quiet but fierce voice that says:
"𝗜 𝗰𝗮𝗻'𝘁 𝗹𝗶𝘃𝗲 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲."
And it’s in that moment — when the pain of staying the same finally outweighs the fear of change — that everything begins to shift.

I recently wrote this to someone who’s just beginning their journey of self-unfoldment:

> “It’s understandable to be afraid.
It’s all you’ve ever known.
And yet…
If nothing changes, nothing changes.
This is a choice point.
The patterns, behaviours and programs of the past are becoming harder to ignore.
And while choosing to move forward can be scary — staying the same has become unbearable.
That’s when the scales tip.
That’s when we save ourselves.
That’s when courage rises in the face of fear.
That’s when we become who we were always meant to be.”

𝗧𝗵𝗮𝘁 '𝗜'𝗺 𝗱𝗼𝗻𝗲' 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘀𝗮𝗰𝗿𝗲𝗱.
It’s the fire behind determination.
It’s the edge where self-abandonment ends and self-honouring begins.

So to anyone feeling this right now — honour it.
Bottle it.
Remember it.
Let it be the turning point.
---
✍️ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗣𝗿𝗼𝗺𝗽𝘁𝘀 𝘁𝗼 𝗔𝗻𝗰𝗵𝗼𝗿 𝗬𝗼𝘂𝗿 ‘𝗘𝗻𝗼𝘂𝗴𝗵 𝗡𝗼𝘄’ 𝗠𝗼𝗺𝗲𝗻𝘁:

What am I no longer willing to tolerate in my life, my relationships, or myself?

What has brought me to this moment of “I’m done”?

In what ways have I been abandoning my truth to keep the peace or avoid change?

What do I fear will happen if I fully honour my needs and desires?

What does the version of me who chose herself look like, feel like, act like?
________________________________________________________
Draw the line.
Say it: 𝗜’𝗺 𝗱𝗼𝗻𝗲.
And mean it.

Because you’re not just walking away from the past.
You’re walking toward your future.

💫🔥💪

Address

Fareham

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 11am

Telephone

+447798631110

Website

https://calendly.com/liza-innerreflections/30min

Alerts

Be the first to know and let us send you an email when Inner Reflections - Liza Davies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Reflections - Liza Davies: