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Inner Reflections - Liza Davies

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Inner Reflections - Liza Davies

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🌸Guiding people to heal, rise & remember who they truly are.
✨️Personal Transformation Coach
🌱 1 to 1 Sessions - Online or In-person
NLP Practitioner -(📜Master Practitioner - Pending)
Timeline Therapist
Inner Child Practitioner
Tarot Reader

22/09/2025

🍂✨ Autumn Equinox — The Day of Balance ✨🍂

Today the light and dark stand equal. A rare moment where the scales of the year pause in perfect balance.

This is more than a seasonal shift. It’s an invitation.

To ask where your life is out of balance.

To honor both your growth and your release.

To remember that just as the trees surrender their leaves, you too are allowed to let go of what no longer nourishes you.

The equinox whispers: your power is not only in blossoming, but also in shedding.

I’m asking myself today:
🌑 What am I ready to put down?
🌕 What do I choose to carry forward with strength?

Autumn teaches us that endings are not failures. They are sacred compost. They feed the soil for what comes next.

So tonight, as the light and darkness bow to each other—
I will light a candle.
I will write what I release.
And I will step forward lighter, clearer, more rooted.

Happy Equinox, my friends. 🍁 May this season bring you balance, courage, and renewal.

15/09/2025

Sometimes the hardest thing isn’t seeing the pattern.
It’s admitting that it’s run its course.

Habits, relationships, roles we’ve outgrown — they can feel safe, familiar, even comforting. But safe doesn’t always mean aligned.

The real courage is choosing yourself, even when it means stepping into the unknown.

✨ May you have the strength to break what no longer serves you, and the faith to trust what’s waiting on the other side.

12/09/2025

✨ Routines shape everything. ✨

Now the kids (15 & 17!) are back at school and college, I’m finally finding my rhythm again. Over the summer I let my wellbeing slide…
❌ Skipped the gym
❌ Grabbed fast food
❌ Forgot vitamins
❌ Barely drank water

It happens.

But here’s the thing — habits can be rebuilt. 💪
I’m choosing to replace the slip-ups with positive, goal-focused actions. Getting crystal clear on my intentions.

Because when it comes to my health, energy, and mindset…
➡️ I’m the only one who can get me there.

And that actually feels really empowering. 🌟

Inner Reflections - Liza Davies

10/09/2025

This morning I almost quit on myself.

🌧️ It was grey. Pouring rain. I’d had a rough night’s sleep. My body felt heavy. The gym felt impossible.

And you know what? I almost believed the voice that said, “Just stay home. Skip today. You deserve the rest.”

But here’s the other truth I couldn’t ignore:
I KNOW how good I feel after I move.
I KNOW I love feeling strong and healthy.
I KNOW exercise gives me energy instead of draining it.

So I made a choice. Not to quit. Not to abandon myself.
I dragged myself there....and I left with fire in my body and clarity in my mind.

Because here’s the thing 👇
If I’d given in, I’d be sitting on the couch right now, numb, eating crap food, feeling miserable.
Instead, I chose the version of me who shows up anyway.

⚡ Momentum is built in the “don’t feel like it” moments.
⚡ Confidence is forged when you walk through resistance.
⚡ Self-respect is earned when you refuse to quit on yourself.

Today wasn’t about fitness. It was about proving to myself:
Even on the gloomiest days… I’m still in my corner.

💪 Don’t quit on yourself. Especially when it’s hardest.

18/08/2025

I’m so excited to be giving a local talk for 𝗧𝗵𝗲 𝗣𝗲𝗼𝗽𝗹𝗲’𝘀 𝗠𝗼𝗼𝘁 on 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝘀𝘁 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 at 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁𝗵𝗳𝗶𝗲𝗹𝗱 𝗔𝗿𝗺𝘀.

"𝗕𝗲 𝗬𝗼𝘂, 𝗙𝘂𝗹𝗹𝘆" – 𝗔 𝗧𝗮𝘀𝘁𝗲𝗿 𝗼𝗳 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 & 𝗡𝗟𝗣
I’ll be sharing the soul-led coaching work I do, blending Transformational Coaching with the deep change tools of NLP. This work has transformed my own life — helping me uncover and release unconscious patterns that kept me small, stuck, or endlessly trying to prove myself.

On the night, we’ll explore:
✨ How our inner stories shape our outer world
✨ Why lasting change needs to happen at the unconscious level
✨ A guided process to anchor a powerful emotional resource
✨ A live demo showing how a limiting belief can shift in real time

If you’re curious about healing, personal truth, and becoming the person you were always meant to be, come along.

📍 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁𝗵𝗳𝗶𝗲𝗹𝗱 𝗔𝗿𝗺𝘀, 𝟭𝟭𝟲 𝗕𝗹𝗮𝗰𝗸𝗯𝗿𝗼𝗼𝗸 𝗥𝗱, 𝗙𝗮𝗿𝗲𝗵𝗮𝗺 𝗣𝗢𝟭𝟱 𝟱𝗕𝗭
🕖 𝗙𝗿𝗼𝗺 𝟳𝗽𝗺 - 𝟵.𝟯𝟬𝗽𝗺
(𝗧𝗮𝗹𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝟳.𝟯𝟬𝗽𝗺)
💚 Suggested donation: £5
💛 All welcome- Please share with others who may be interested

The People's Moot
https://www.facebook.com/groups/107444099330399/?ref=share

10/07/2025

𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘃𝘀. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 – 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

You’ve probably heard both terms thrown around a lot lately… but they’re not the same.

Life coaching is often focused on setting goals, creating action plans, and helping someone move from A to B — like building structure, motivation, or clarity around something specific.

It’s powerful, especially when someone just needs that next step.

But Transformational Coaching?
It goes deeper.
It asks why you’ve been stuck in that same loop for years.
It brings light to the blind spots, patterns, beliefs and protective roles that shape how you show up in the world.

Rather than just shifting what you do, it invites a shift in who you are being.

It’s not about “fixing” you — it’s about remembering who you are underneath the noise.
It’s about healing the root.
Reclaiming your power.
And creating sustainable change from the inside out.

This is the work I do.
And if you’ve ever felt like surface-level advice just isn’t cutting it anymore… this is probably the work you’re ready for too.

💭 Curious? Let’s talk.

09/07/2025

🌟 Client Love & Real Impact 🌟

There’s nothing more affirming than hearing how this work lands — in real lives, with real people, in real time.

These aren’t just kind words (though I’m always humbled to receive them). They’re reflections of what’s possible when someone says yes to themselves and chooses to dive deeper.

This is the heart of what I do. Helping people reconnect to who they really are. To set aligned goals. To create clear, doable next steps. And to feel safe, seen, and supported while they do it.

If you’ve been wondering whether it’s time… maybe this is your nudge.

Let’s talk.
Liza x
Inner Reflections - Liza Davies

01/07/2025

💛 "The best decision of my life..."
Those words stopped me in my tracks.

Supporting Kathryn to move through things that years of counselling couldn’t touch — this is why I do what I do.
It’s not magic. It’s deep, committed, courageous inner work.
And I’m honoured to walk beside people who are ready for real change.

30/06/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱? 𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝗬𝗢𝗨.

Hi, I’m Liza Davies, founder of Inner Reflections. I help women who feel lost, burnt out, or emotionally overwhelmed reconnect to their true selves and transform their lives—from the inside out.

Through a powerful blend of 𝗡𝗟𝗣, 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹-𝗹𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, I guide you to break free from old patterns, heal emotional wounds, and step into your full, authentic power.

This isn’t cookie-cutter coaching.
It’s deep, transformational work—held in a space of compassion, purpose, and integrity.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗮𝗶𝗻:
• Emotional clarity and confidence
• Deeper self-worth and connection
• Tools to regulate, reframe & rise
• A life aligned with your values

𝗙𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.
If your soul is whispering “there’s more,” trust that nudge.
https://calendly.com/liza-innerreflections/30min

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁.
Let’s begin your journey home.

𝗟𝗶𝘇𝗮 𝗗𝗮𝘃𝗶𝗲𝘀 | 𝗜𝗻𝗻𝗲𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀
Inner Reflections - Liza Davies

27/06/2025

I had the honour of guiding a meditation today at my psychic development circle — and it was powerful.

We journeyed deep… into the places within where we quietly store the things we’re ready to let go of.
Old stories, stuck energy, beliefs that no longer serve.
And from that release… came something beautiful.
A gift. A message. A reminder from Spirit.

Such a humbling, moving space to hold.
Grateful to witness each person meet themselves more fully. 🌿

Thank you Brian Walker for the opportunity 🙏 ❤️

25/06/2025

I’ll be honest, this one hit a nerve.

"Whatever you’re not changing, you’re choosing."
Oof..... 👊
That’s uncomfortable to sit with.

But it’s also empowering as hell.

Because it means—if I’m choosing it…
I can un-choose it too.

And sometimes, we’re not ready to change.
Sometimes it feels safer to stay with the familiar pain than risk the unknown.
That’s okay. No shame here.

But eventually… there comes a point where staying the same hurts more than changing ever could.

This week, I reached that point again.

Some old emotional stuff resurfaced—stuff I thought I’d already dealt with (don’t we all think that?).
And honestly? It knocked me sideways.
I couldn’t see the way through at first. I just felt stuck. Heavy. Like something was gripping me from the inside.

But I gave it space.
Let myself feel it, move with it, process it.

And I didn’t do it alone.

A close friend and fellow coach sat with me through it.
No fixing, no advice—just presence. Just witnessing.
And I want to thank her here, 😘
because it reminded me…
We all need someone to hold space for our unsavoury bits.
The shadow parts. The shamey stuff. The bits we usually hide.
Healing doesn’t happen in isolation. It happens in safe connection.

And slowly… something softened. Then cracked open.

Now, I feel free in a way I hadn’t realised I was still longing for.
Like I dropped a chain that had been quietly weighing me down for years.

So this isn’t just a quote I’m throwing at you.
—but from lived truth.
Because I know how hard it is to choose change.
And I know how worth it, it is. 🥰

👉 If this stirred something in you, tell me—what’s one thing you might be choosing by not changing? No pressure. Just honesty.
Drop it in the comments or message me privately if that feels safer.

✨ And if you are ready to explore something different—something that feels more like you—you can book a free discovery session with me.
https://calendly.com/liza-innerreflections/30min
Let’s talk about what change could actually look like for you.

Inner Reflections - Liza Davies

13/06/2025

✨ Friday the 13th — A Day of the Goddess ✨

For centuries, we’ve been taught to fear Friday the 13th.

But what if I told you…
It’s not unlucky at all?

In fact, Friday the 13th is a sacred day—deeply rooted in ancient feminine wisdom. A powerful portal of divine energy. A day that once honoured the Goddess.

Let’s break it down:

🌙 Friday is named after Freya (or F***g), the Norse Goddess of love, beauty, fertility, and magic.
She ruled over matters of the heart, the womb, and the unseen. Her day—Friday—was considered a day of devotion, sensuality, and sacred connection.

🔢 13 is the number of lunar cycles in a year.
The moon, just like the feminine body, follows a roughly 28-day rhythm.
In many ancient traditions, 13 was the number of the Divine Feminine, associated with intuition, creativity, menstruation, and rebirth.

🩸 In Goddess traditions, priestesses and wise women would gather on Friday the 13th to honour the cycles of nature, the moon, and their own inner wisdom. It was a time of ritual, reflection, and magic.

So why the bad rap?

Because anything that honoured feminine power was labelled “dangerous” or “evil” in patriarchal systems.

Friday the 13th didn’t become “unlucky” by accident—it was rebranded that way.
A deliberate attempt to suppress sacred feminine knowledge, intuition, and sovereignty.

But we’re remembering now.

We’re reclaiming the sacred.
Reclaiming our rhythm.
Reclaiming Her.

So today, light a candle.
Speak to your womb.
Dance under the moonlight.
Rest. Reflect. Reconnect.
This day belongs to you.

💫 Friday the 13th is not a day to fear—it’s a day to honour.
To return to the mystery, the magic, the cycles that live within us all.

Welcome back, Goddess.

Address

Fareham

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 11am

Telephone

+447798631110

Website

https://calendly.com/liza-innerreflections/30min

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