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Journey to Wellbeing: 6 Week Self Help Healing Skills Course, 7 Madison Court, Fareham (2025)

26/07/2024

🌟 Personal Success with EFT 🌟

Hello everyone! I wanted to share a personal story about how Emotional Freedom Techniques (EFT) made a huge difference for me recently.

Earlier this week, I experienced a dreadful stomach ache. It's not something I suffer from often, so it caught me off guard. I was leaving my niece's place and had a 10-minute drive home, and I was feeling really uncomfortable.

I decided to use EFT, even though I was driving and couldn't physically tap. Instead, I went through the tapping sequence in my mind, focusing on the pain in my tummy and saying the words that felt right for me for about 5 or 6 minutes. By the time I got home, my pain was 90% gone, and within another 10 minutes, it had completely disappeared.

This experience was a powerful reminder of how effective EFT can be, even when done mentally. The mind-body connection is truly remarkable, and tapping techniques can provide quick and effective relief from discomfort.

If you’re curious about EFT and how it can help you manage pain, reduce stress, and improve overall well-being, consider joining our upcoming 6-week self-healing course.

🔹 Course Overview:

• Duration: 6 weeks
• Weekly Sessions: 2 hours each
• Location: Fareham

🌿 Course Content Includes:

• Jin Shin Jyutsu (Hands-On Healing)
• Emotional Freedom Techniques (EFT or Tapping)
• Reconnective Healing
• EMF Balancing
• Meditation
• Transformation Tools

✨ Benefits:

• Gain control over your well-being
• Discover your innate healing abilities
• Achieve better health naturally
• Access first aid tools for immediate relief
• Enhance relationships and overall happiness

📚 What You’ll Receive:

• Comprehensive manuals (physical and digital)
• Supplementary guides
• Lifetime access to EMF Balancing Technique recordings

🌿 Additional Support:

• Private Facebook Group
• Shared Google Drive
• Ongoing Support

If you’d like to experience the power of EFT and other self-healing techniques, sign up for our next course and enjoy an early bird discount!

Let’s embark on this journey of self-discovery and transformation together. 🌟

26/07/2024

🌟 Transform Your Life with Our 6-Week Self-Healing Skills Course! 🌟

Are you ready to embark on a journey of profound self-discovery and empowerment?

At Journey to Wellbeing, we're dedicated to guiding you towards unlocking your innate healing potential and cultivating lasting wellness.

Join us for our transformative 6-week self-healing course where you'll:

✨ Learn Essential Self-Healing Techniques: From Jin Shin Jyutsu to Emotional Freedom Techniques (EFT), Reconnective Healing, and more, discover a toolkit of holistic practices designed to enhance your physical, emotional, and spiritual wellbeing.

✨ Personal Guidance: Experience a supportive environment where you can explore, learn, and grow at your own pace. I'll be your dedicated guide throughout the course, ensuring you receive personalized attention and support.

✨ Comprehensive Resources: Receive a detailed manual and supplementary guides to support your learning beyond the classroom, ensuring you have the tools you need for lifelong self-healing.

✨ Community Connection: Gain access to a private Facebook group for ongoing support, connection with like-minded individuals, and sharing of experiences. Additionally, enjoy lifetime access to a Google Drive filled with a wealth of additional materials to support your journey.

✨ Practical Benefits: Gain practical skills to manage stress, enhance resilience, and promote holistic health—without the side effects of traditional methods.

✨ Exclusive Offer: Enrol now and receive recordings of the EMF Balancing Technique, valued at £250, absolutely free. These recordings are yours to use for a lifetime, providing ongoing support whenever you need it.

Invest in yourself and prioritize your wellbeing with our transformative course. Spaces are limited, so secure your spot today and embark on a path towards vibrant health and inner peace.

Remember, you can't put a price on your health. Unlike seminars that offer temporary motivation without lasting change, our courses provide you with invaluable skills that you can draw upon and use anytime, anywhere.

For more information or to reserve your place, contact us:

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

Let's empower ourselves together and unlock the extraordinary healing potential within each of us! 🌿💖

22/07/2024

🌿 Continuing Your Wellness Journey 🌿

We hope you're finding ways to incorporate new healthy habits into your daily life. Your journey is unique, and we're here to support you every step of the way! 🌟

As we prepare for the next phase of our tapping journey together, we'd love to hear from you. Have you started tapping and want help with specific areas? What topics or challenges would you like us to focus on next?

Whether it's reducing stress, boosting confidence, enhancing relationships, or something else entirely, your input guides us in creating content that resonates with your needs. Share your thoughts and suggestions in the comments below. Your feedback matters!

Let's continue to empower ourselves and each other on this path to wellness. 🌿💖

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

22/07/2024

🌿 Start Your Week with the Power of EFT! 🌿

Good morning and happy Monday! As we embark on another week, let's explore one of the key practices in our 6-week self-healing course: Emotional Freedom Techniques (EFT).

🔹 Why EFT?

EFT, also known as tapping, is a simple yet powerful technique that helps release negative emotions and reduce stress by tapping on specific acupressure points while focusing on the issue at hand.

🔹 Benefits of EFT:

• Reduces Anxiety and Stress: Quickly calm your mind and body.
• Manages Pain: Alleviate physical discomfort.
• Improves Emotional Health: Release negative emotions and build resilience.
• Enhances Performance: Overcome mental blocks and boost confidence.

🔹 What You’ll Experience in Our Course:

Our course offers comprehensive EFT sessions, teaching you how to use this technique effectively to address various issues in your life. You’ll learn the science behind EFT and how to integrate it into your daily routine.

✨ Join Our Next Course:

Ready to transform your life? Sign up for our next course and enjoy an early bird discount! Spaces are limited, so secure your spot today.

📞 Book Now: 07986 011273
📧 Contact Us: empoweryourselfhub@gmail.com

Let’s start this journey together and discover the profound benefits of EFT. 🌿✨

19/07/2024

🌟 Discover the Power of Jin Shin Jyutsu in Our Healing Course! 🌟

Happy Friday, everyone! As we gear up for our transformative 6-week self-healing course, let's dive into one of the incredible techniques you'll learn: Jin Shin Jyutsu.

🔹 What is Jin Shin Jyutsu?

Jin Shin Jyutsu is an ancient Japanese art of harmonizing the life energy in the body. It involves gentle hand placements on specific energy points to relieve physical and emotional tension.

🔹 How It Helps:

• Relieves Stress and Anxiety: Experience calm and balance in your daily life.
• Enhances Circulation: Promotes overall health and vitality.
• Eases Pain: Provides relief from various aches and discomforts.

🔹 What You’ll Learn:

During our course, you'll receive hands-on practice and guided instruction to master this powerful technique, enabling you to heal yourself and others.

✨ Join Us:

Sign up for our next course and enjoy an early bird discount! Spaces are limited to ensure a personalized experience, so don’t miss out.

📞 Book Now: 07986 011273
📧 Contact Us: empoweryourselfhub@gmail.com

Let’s harness the healing power within and embrace a life of wellness together. 🌿✨

19/07/2024

🌿 Nurturing Daily Wellness 🌿

As we nurture our journey towards wellness, let's explore how daily practices can support our well-being. Today, let's focus on cultivating self-care habits that bring us joy and vitality. Remember, small actions can lead to profound changes. 🌸

Tapping Script:

Setup Phrase (tap on the side of hand):

"Even though self-care may feel indulgent, I deserve to prioritize my well-being."

Tapping Rounds (tap on each point while repeating the following statements):

Top of Head: "I nurture my body and soul with daily self-care."

Eyebrow: "I honour my need for rest and rejuvenation."

Side of Eye: "I release any guilt or hesitation about taking care of myself."

Under Eye: "I embrace self-care as an essential part of my routine."

Under Nose: "I trust in my ability to create a balanced and fulfilling life."

Chin: "I am committed to practicing self-love and compassion."

Collarbone: "I prioritize my health and happiness with every decision."

Under Arm: "I deserve to thrive and flourish in all aspects of my life."

Wrists: "I cultivate daily wellness habits with gratitude and joy."

Closing Phrase (tap on the karate chop point):

"With each act of self-care, I nourish my mind, body, and spirit, creating a life filled with vitality and well-being."

Practice this tapping script daily and notice how it enhances your sense of well-being and fulfilment.

Share your experiences and self-care routines in the comments below.

Let's inspire each other to prioritize our wellness journey! 🌿💖

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

15/07/2024

🌿 Cultivating Consistency 🌿

As we continue our journey towards healthier habits, let's focus on cultivating consistency. Consistency is key to lasting change. Today, let's explore how we can integrate small, daily actions into our routine to support our well-being. 🌟

Tapping Script:

Setup Phrase (tap on the side of the hand):

"Even though consistency can be challenging, I honour my commitment to my well-being."

Tapping Rounds (tap on each point while repeating the following statements):

Top of Head: "I embrace consistency in my daily habits."

Eyebrow: "I am dedicated to nurturing my health and happiness."

Side of Eye: "I release any resistance to establishing healthy routines."

Under Eye: "I am open to creating positive habits effortlessly."

Under Nose: "I trust in my ability to stay consistent with my goals."

Chin: "I prioritize my well-being with daily actions."

Collarbone: "I am committed to achieving my health goals."

Under Arm: "I deserve to live a balanced and healthy life."

Wrists: "I cultivate consistency with joy and determination."

Closing Phrase (tap on the side of the hand):

"Each day, I strengthen my commitment to my well-being, knowing that small actions lead to big results."

Practice this tapping script daily and notice how consistency enhances your journey towards a healthier lifestyle.

Share your thoughts and progress in the comments below.

Let's inspire each other to stay consistent and committed! 🌿💪

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

12/07/2024

🌱 Moving Forward with Intention 🌱

Now that you've acknowledged your readiness to embrace healthier habits, let's take the next step with intention. Remember, each small step counts towards creating lasting change. Today, let's focus on setting a clear intention for our journey ahead. ✨

Tapping Script:

Setup Phrase (tap on the side of the hand):

"Even though change can feel daunting, I honour and accept where I am in my journey."

Tapping Rounds (tap on each point while repeating the following statements):

Top of Head: "I am ready to embrace positive change."

Eyebrow: "I set clear intentions for my health and well-being."

Side of Eye: "I release any doubts or fears about making changes."

Under Eye: "I am open to new possibilities for my health."

Under Nose: "I trust in my ability to create healthy habits."

Chin: "I am committed to nurturing myself."

Collarbone: "I choose to prioritize my well-being."

Under Arm: "I am deserving of a healthy and vibrant life."

Wrists: "I am ready to take small, meaningful steps towards my goals."

Closing Phrase (tap on the side of the hand):

"Even though change takes time, I trust in my journey and embrace each step with gratitude."

Practice this tapping script regularly throughout the week and notice any shifts in mindset and readiness to embrace healthier habits.

Feel free to share your experiences and insights in the comments below.

🌱💖 Let's support each other on this journey of growth and well-being. 🤝✨

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

03/07/2024

🍎 Healthy Habit Forming with EFT 🍎

Starting small is the key to lasting change. Whether it's drinking more water, taking a daily walk, or practicing gratitude, small habits can lead to significant changes over time. We understand that getting started can be challenging, which is where the beauty of self-help techniques like EFT comes in.

EFT Tapping Exercise:

Setup Statement (On the Side of Hand):

"Even though I want to be healthier and the idea really appeals to me, I don't know where to start, and I deeply and completely love and accept myself anyway."

Tapping Round:

Top of Head: "The idea appeals, but I don't know where to start."

Eyebrow: "I'm open to finding small ways to improve my health."

Side of Eye: "Taking small steps feels manageable."

Under Eye: "I'm willing to try something new."

Under Nose: "Even if I feel unsure, I accept where I am."

Chin: "I choose to be kind to myself in this process."

Collarbone: "I'm ready to explore healthier habits."

Under Arm: "I trust myself to take it one step at a time."

Wrist (Inside and Outside): "I am capable of making positive changes."

Take a few moments each day this week to practice this simple tapping exercise. It's a gentle way to address any unconscious blocks you may have towards starting your health journey. Stay tuned for more tips in our upcoming series on forming healthy habits!

📧 Email: empoweryourselfhub@gmail.com

📱 Call, Text, or WhatsApp Tracey: 07986 011273

Let's empower ourselves, one small step at a time! 🌱🌟

21/05/2024

Start Your Healing Journey

🌿 Ready to start your healing journey?

Our 6-week self-help healing skills course provides the guidance and support you need to thrive. From Jin Shin Jyutsu to Reconnective Healing, you'll learn valuable techniques for holistic well-being.

Limited spaces available—enrol now to secure your spot!

Contact us at empoweryourselfhub@gmail.com or call/WhatsApp Tracey at 07986 011273.

20/05/2024

Empower Yourself

🌟 Empower yourself with the knowledge and skills to take control of your well-being. Our June course offers transformative learning experiences and lifetime access to valuable resources.

Don't miss this chance to prioritize self-care and invest in your future. Reserve your spot today!

Contact us at empoweryourselfhub@gmail.com or call/WhatsApp Tracey at 07986 011273.

19/05/2024

Unlock Your Potential

💫 Unlock your full potential with our comprehensive 6-week course! Learn practical self-help healing techniques and gain access to exclusive resources for ongoing support. With personalized attention and a nurturing environment, it's the perfect opportunity to invest in yourself.

Enrol today to reserve your spot!
Contact us at empoweryourselfhub@gmail.com or call/WhatsApp Tracey at 07986 011273.

Journey to Wellbeing: 6 Week Self Help Healing Skills Course

26/07/2024

26/07/2024

22/07/2024

22/07/2024

19/07/2024

19/07/2024

15/07/2024

12/07/2024

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20/05/2024

19/05/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm