CHG Sports Therapy

17/07/2025

The Hyrox Hip Flexor 🏃🏻‍♂️💨💨

Have you increased your running volume and noticed your hips have started hurting!

Make sure to focus on full range of motion hip flexor stretching 💪🏼 Specifically focusing on the eccentric (lowering phase) - keep it slow and controlled and focus on the full movement ✅

If you have any questions or need help just drop me a message 📩 or book in by clicking the link in my BIO

11/06/2025

🦵 Shin Splints? Here’s How to Heal 🛑

Sore shins slowing you down?
Here’s your quick recovery game plan:

✅ Rest/Volume management (reduce running volume and slowly increase)
✅ Stretch Your Calves
✅ Strengthen Ankles & Feet
✅ Wear Proper Shoes
✅ Ease Back Into Training Slowly

🏃‍♂️ Shin splints are common — but with the right care, you’ll be back on track in no time.

📩 DM us or book a session today!

06/01/2025

No one said rehab was exciting! 👀

Rehab should be made a exciting as possible- but sometimes your pain won’t allow that

These are the exercises I give out most commonly for those in acute back pain - these are the people that are struggling to walk, shower and sleep!

For most people that aren’t injured these exercises may not be needed- or they may form part of your stretch and mobility routine 💚

01/01/2025

Make a positive start to the year 🎉

Are you in pain? Or need help moving with more ease?

At CHG Sports Therapy we deal with all types of aches and pains, we have the tools to help you feel better, and become stronger and more confident with your body ✅

Pain isn’t something you should just put up with - contact us today to make a start 🏋🏻‍♂️

www.chgsportstherapy.co.uk

15/10/2024

Are you in pain?

At CHG Sports Therapy we deal with all types of aches and pains, we have the tools to help you feel better, and become stronger and more confident with your body ✅

Pain isn’t something you should just put up with - contact us today to make a start 🏋🏻‍♂️

www.chgsportstherapy.co.uk

08/08/2024