CHG Sports Therapy

CHG Sports Therapy Graduate Sports Therapist | Injury Treatment & Prevention | Rehabilitation | Sports Massage | PT

Sitting for long periods or constantly on your phone? 📱That tight, nagging feeling in your back isn’t something to ignor...
24/03/2026

Sitting for long periods or constantly on your phone? 📱

That tight, nagging feeling in your back isn’t something to ignore.

At CHG Sports Therapy, we help relieve tension, improve posture, and get you moving pain-free again.

Here are some really simple exercises to help loosen off and strengthen your neck and shoulders whilst at work or home;

- Active Thoracic movements
- Banded Rows
- Banded Reverse Flys
- Banded Front Rasies
- Scapula Press Ups

📩 Message us to book your session today.

20/03/2026

Recently rolled your ankle whilst running?

Do you suffer from regular ankle sprains, or are you getting pain in your foot and ankle whilst running or walking 👟🏃🏻‍♂️

Give these simple exercises a go to build up strength and endurance around the ankle 💪🏼

We are here to help 🏋🏻‍♀️💪🏼Are you constantly training in pain or can’t shake the ni**le you’ve had for far too long We ...
11/03/2026

We are here to help 🏋🏻‍♀️💪🏼

Are you constantly training in pain or can’t shake the ni**le you’ve had for far too long

We can help you identify the cause, address the issue with treatment, and give you a plan to get it gone ✅

Drop us a message or visit our website to book in!

20% OFF ALL APPOINTMENTS AT BISHOP’S WALTHAM

20% OFF ALL TREATMENTS & SERVICES -Injury Treatment & Advice -Sports Massage -Pain Management Get booked now www.chgspor...
08/03/2026

20% OFF ALL TREATMENTS & SERVICES

-Injury Treatment & Advice
-Sports Massage
-Pain Management

Get booked now www.chgsportstherapy.co.uk

04/03/2026

Where to find us at CHG Sports Therapy Bishop’s Waltham 💚

We are located within Unit 4 in Bishop’s Waltham

We will always aim to meet you at the entrance to the gym, if you are a member you are welcome to enter and wait inside - if you are not a member feel free to wait in your car and we will come to meet you at the time of your appointment

20% off all appointments for March ✅ BOOK NOW BY CLICKING THE LINK IN OUR BIO

23/02/2026

Opening 2nd March!

Get booked in and get 20% Off 💚

Existing Fareham customer - try out the Bishop’s Waltham clinic … and then get another 20% off when you book back in at Fareham with Charlie ✅

Click the link in my bio to book or go to www.chgsportstherapy.co.uk

🎓 Meet the Team 🎓Alfie & Andrew will be working at & running the new Bishop’s Waltham clinic based in Opening on the 2n...
20/02/2026

🎓 Meet the Team 🎓

Alfie & Andrew will be working at & running the new Bishop’s Waltham clinic based in

Opening on the 2nd March so don’t hesitate to book now and get 20% off 💚

ONLY 20 LEFT!!🎄💰 25% OFF the next 20 gift cards purchased 💰🎄Just click the link in my story to purchase These can be use...
18/12/2025

ONLY 20 LEFT!!

🎄💰 25% OFF the next 20 gift cards purchased 💰🎄

Just click the link in my story to purchase

These can be used on any treatment and can be gifted or used for yourself

Once they are gone they are gone 💰 The perfect last minute Christmas gift or treat to yourself

🎄💰 25% OFF the next 50 gift cards purchased 💰🎄Just click the link in my story to purchase These can be used on any treat...
17/12/2025

🎄💰 25% OFF the next 50 gift cards purchased 💰🎄

Just click the link in my story to purchase

These can be used on any treatment and can be gifted or used for yourself

Once they are gone they are gone 💰 The perfect last minute Christmas gift or treat to yourself

17/07/2025

The Hyrox Hip Flexor 🏃🏻‍♂️💨💨

Have you increased your running volume and noticed your hips have started hurting!

Make sure to focus on full range of motion hip flexor stretching 💪🏼 Specifically focusing on the eccentric (lowering phase) - keep it slow and controlled and focus on the full movement ✅

If you have any questions or need help just drop me a message 📩 or book in by clicking the link in my BIO

🦵 Shin Splints? Here’s How to Heal 🛑Sore shins slowing you down?Here’s your quick recovery game plan:✅ Rest/Volume manag...
11/06/2025

🦵 Shin Splints? Here’s How to Heal 🛑

Sore shins slowing you down?
Here’s your quick recovery game plan:

✅ Rest/Volume management (reduce running volume and slowly increase)
✅ Stretch Your Calves
✅ Strengthen Ankles & Feet
✅ Wear Proper Shoes
✅ Ease Back Into Training Slowly

🏃‍♂️ Shin splints are common — but with the right care, you’ll be back on track in no time.

📩 DM us or book a session today!

06/01/2025

No one said rehab was exciting! 👀

Rehab should be made a exciting as possible- but sometimes your pain won’t allow that

These are the exercises I give out most commonly for those in acute back pain - these are the people that are struggling to walk, shower and sleep!

For most people that aren’t injured these exercises may not be needed- or they may form part of your stretch and mobility routine 💚

Address

Train Yard Gym
Fareham
PO167JS

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