Inspired Mama

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Inspired Mama

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- Helping support mother's in pregnancy after loss
- Hypnobirthing Antenatal classes for rainbow baby's
- Mama to a hypnobirthing rainbow baby & two angels

Local, national and international service

21/10/2022

I love this quote. I came across it in Katrina Berry's book, Why Hypnobirthing Matters.

Our minds definitely seem to favour the negative, and this is so important to think about when it comes to preparing for the birth of your baby.
You may not even realise what is stored in your subconscious mind, which is like a sponge, taking everything in whether it was real or imagined.

Preparing your mind and challenging any of the thoughts stored in there can really help set you on the best path possible for birth. That's not to say you'll have a 'perfect' birth, as of course things can crop up that we can't control. What is a 'perfect' birth anyway?!
What it does mean is that you are more likely to feel in control of your choices, calm and equipped with tools to support you along the way. As a result, you are much more likely to feel positively about the experience of giving birth when you reflect on it in years to come.

To find how preparing your mind can make all the difference to your baby's birth, drop me a message, or leave a comment below.

Charley x

01/10/2022

⭐️ Rainbow Baby Birth Story ⭐️

I'm so happy to be able to share this lovely birth story.
Jess & Andy were expecting a precious rainbow baby and were aiming for a VBAC (vaginal birth after caesarean) and so it's great to hear this was the experience they got to have.

We talked a lot around informed consent and decision making which was an important part of their journey, as well as covering all the key hypnobirthing techniques.

Congratulations Jess & Andy!

Charley

23/09/2022

Happy Birthday to our beautiful Olivia!

Today is also a day where I have been looking back and reflecting on her birth, an experience that I will truly cherish forever.
I would actually love to rewind time and go through it all again because it was probably the most empowering moment in my life!

Birth can be beautiful, empowering and intense. It doesn't have to be a fearful, anxiety-inducing experience if you have the right tools and know how to use them. This can be true for any type of birth, wherever and however it takes place.

I'm very thankful to have found Hypnobirthing all those years ago.

Charley x

17/09/2022

This is what one of my recent clients had to say from a birth partner's perspective.

There are so many ways a birth partner can be involved, and we cover so much of this within the hypnobirthing courses.

How prepared is your birth partner? Or, if you are a birth partner, how prepared do you feel?

Charley x
******ermums

11/09/2022

I haven't said hello for a while, so thought I'd introduce myself again.

I'm Charley, mama to Emily, age 4 and Olivia who is 11 months old. They are my rainbow babies 🌈

I'm passionate about teaching hypnobirthing to others as it really helped me to have a positive induction with Emily, and then a lovely waterbirth in the way I wanted with Olivia. I know though that my births would have been extremely unlikely to play out this way without the knowledge that hypnobirthing gave me. I wouldn't have gained this knowledge from other types of antenatal classes either. The great thing is it can be applied to any type of birth!

I also offer hypnobirthing specifically for rainbow babies over at (or see my Inspired Mama website - link in bio).

A random fact about me is that I love Japan and at college I studied Japanese. One day I'd love to have lessons again.
I've been lucky enough to go to Japan twice and I'd love to go back and take the rest of my family. 🇯🇵

If you want to learn more about hypnobirthing then drop me a DM for an informal chat.

Charley x

03/09/2022

⭐️ New Workshops ⭐️

I have released some new short workshops which I'm excited about.

Whilst the full hypnobirthing course will always give you the most in-depth and well rounded birth knowledge, these shorter workshops are perfect if you can't/don't want to do the full course.

They cover bitesize topics that are all super important for birth.

⭐️ Mind Body Connection & Hypnobirthing Techniques - Go into labour feeling calm and relaxed. This workshop will show you why your mindset is one the most important factors in your baby’s birth.

⭐️ Decision Making & Informed Consent - One of the most important aspects of birth preparation! A big part of how you view the experience of your baby's birth isn't just related to how or where it happened, but more how you felt about it. A big influencing factor is how in control you felt and whether you really felt part of yours/your baby's care. You have lots of rights and choices to make, and this workshop will equip you with the skills to feel involved and make the best decisions for you and your baby.

⭐️ Preparing for Birth & Birth Mechanics - There is so much more going on in your body than just contractions and pushing. Too often practices that are regarded as usual in this country actual inhibit the progression of labour.
After this workshop you will have a real understanding of what is really happening during labour and how you can proactively support your body in doing its job.

Opt for one, or choose multiple.....the choice is yours!

Each workshop is £89 and lasts around 2 - 2.5 hours.

For more information pop me a message, or take a look at website (link in bio).

What preparation are you thinking of doing?

Charley x

19/08/2022

It is always so nice to receive these reviews from my clients.

Bryony & Michelle took a refresher course with me after completing a full hypnobirthing course with another provider a few years before. After listening to what they were looking for and how their experience was the first time around, I put together a session based on what I thought would be most beneficial for them.

If you are looking for a full hypnobirthing course, a refresher course, or even a short workshop then pop me a message or visit my website to find out more (link in bio).

Charley x
******ermums

08/07/2022

Taking NCT classes? Why not level up your knowledge with hypnobirthing?

In my latest blog post I talk about how hypnobirthing can compliment your NCT classes.

I've created an adapted hypnobirthing course specifically for those who have taken, or are taking NCT classes. This means the content is focused more around the bits that NCT doesn't cover, or where it's not as in depth, ensuring you get all the bits you really need.

For more information head over to the blog post (link in bio), or pop me a DM.

Charley x

21/05/2022

Have you, or are you taking an NCT course?

You've learnt about birth and you understand what happens, but what about preparing mentally and emotionally?

Top up your knowledge with all the tools, techniques and skills you need to ensure your mind is in the best possible space for birth.

Mindset is super important and the way we think or feel about something has an impact on how the body reacts. This is the same with labour and birth.
Feeling anxious, tense or uncertain? Your body will respond with tense muscles. Tense muscles during labour will not work as effectively together and can create more feelings of pain.
Working on your mindset in advance can really break the fear, tension, pain cycle.

Build on your knowledge around decision making and informed consent. This is a hugely important part of birth and can largely affect how you feel about the experience of giving birth.

Whilst no one can guarantee the type of birth you will have, or how you will feel, you can help to stack the odds in your favour.

This 2 session course will build on your existing knowledge helping you to feel confident, calm, relaxed and prepared for your baby's birth, all whilst continuing to build your NCT friendships.

Dates and times can be booked to fit in with your group requirements and can take place in the comfort of one person's home (there would be a discount on the course for this person). If you are outside of the , or area then virtual courses are also available.

The investment for all of this is just £99 per couple (£29 deposit).
Enquire today to find out more, or to book your group.

Charley x

******er

03/05/2022

The mind is smart. The things you think about, your mind notices more of. It tunes in.

Ever wanted a new car? Suddenly you see that car everywhere.

It can happen when trying for a baby too. It can seem like there are a lot more baby bumps around than ever before.

There are actually no more of the cars, or bumps than usual, but your mind is tuned into it. It is on the lookout for these things and so you notice them more than you normally would.

It's why working on mindset in preparation for labour is important. What fills our mind can really impact what we notice, what we expect, and what we experience.

Have you ever started noticing lots of something all of a sudden?

If you are interested in taking one of my hypnobirthing courses, I still have space on my upcoming group course in (link in bio).
Or, to work with me on a private basis (virtually, or in person) drop me a DM, or check out my website - link in bio.

Charley
x

26/04/2022

Wondering where to give birth in the area and what options you have?

My latest blog post talks about the different options available to you, including labour ward, midwifery led units and home birth.

To learn more hop over and take a read.

The link is in my bio.

Charley
x

03/04/2022

⭐️ New Group Dates ⭐️

My next group is now available to book! It will be at

If you are expecting your baby anytime from August - November, then this would be an ideal group to join.

Taking you from anxious, scared or uncertain to calm, confident and prepared for your baby's birth.

A comprehensive course with 10 hours of teacher-led content, including:

⭐ A toolbox of techniques to promote relaxation in pregnancy and labour.
⭐ Understand how your mindset can influence labour and birth.
⭐ Understanding how birth actually works and the many things you can do to support labour to progress.
⭐ Your rights, navigating the maternity system, interventions and making informed decisions
⭐ Involving birth partners.
⭐ Resource and gift pack, including workbook and audio relaxations.
⭐ Ongoing support by phone or email until you are holding your baby in your arms.

Bonus FREE swimming lesson with .swim.school, for your new arrival on all new bookings.

Remain motivated and supported in working towards a positive birth experience, no matter the place, or type of birth.

Suitable for all births!

Spaces are limited, secure a spot today for just £49 deposit - link in bio.

Feel free to get in touch if you'd like to know more about how it could benefit your individual situation.

Charley
x
******er

Address

Fareham

Website

https://linktr.ee/Inspiredmamauk

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