OLIP Therapy Ltd

OLIP Therapy Ltd We are the most trusted, most professional Hypnotherapy, Counselling, EMDR & CBT Centre in Hampshire. Maybe you desperately want to Stop Smoking. We can help!

We understand that when you are considering Psychotherapy, Counselling, Hypnotherapy or Hypnoanalysis you need to be sure that you are going to get the best therapy for you. We specialise in helping you to find the true cause of your problem and then resolving it, for good, with hypnosis, hypnotherapy or hypnoanalysis. You may be suffering from the symptoms of Anxiety, Stress, Low Self Esteem or

low mood. Perhaps you have a Fear or Phobia or a Sexual Problem which is preventing you from living life to the full. Why not just call us for a free chat and find out how we can help you. You may be overweight and after years of trying every available diet feel like you’ll never be able to Lose Weight and be slim. Would you like relief from the symptoms of M.E., P.V.F., C.F.S and similar medical conditions? All you need to do is take that first step and pick up the phone or drop us an email. If you would like to get in touch, email us at info@hantshypno.co.uk or call us on 0800 9704776 or 07946 641270 for mobiles.

Your mental health matters. Professional support is available whenever you need it. Flexible support when you need it m...
31/05/2026

Your mental health matters. Professional support is available whenever you need it. Flexible support when you need it most — online or in-person, 7 days a week.
www.oliptherapy.co.uk

"Should I try CBT or EMDR?" — it's one of the most common questions we hear.Both are evidence-based, both are recommende...
31/05/2026

"Should I try CBT or EMDR?" — it's one of the most common questions we hear.

Both are evidence-based, both are recommended for anxiety and trauma, and both can create real, lasting change. So the answer isn't about which one is "better." It's about what's driving your symptoms.

CBT tends to work well when anxiety or low mood is kept going by unhelpful thinking patterns. It gives you structured tools to notice those patterns and challenge them, session by session.

EMDR tends to work well when your symptoms are rooted in specific memories or past events that keep showing up in the present. Rather than talking through those experiences in detail, it helps your brain process them differently.

One works with your thoughts. The other works with your memories. And sometimes the right path only becomes clear once we've had a proper conversation about your history.

If you're unsure which approach fits, that's completely normal. We offer both at OLIP Therapy and we're happy to talk it through with you.

www.oliptherapy.co.uk

Struggling with how you feel? You don’t have to face it alone. Reach out for support. We’re here for you 7 days a week ...
30/05/2026

Struggling with how you feel? You don’t have to face it alone. Reach out for support. We’re here for you 7 days a week with online or in-person sessions at a time that suits you. www.oliptherapy.co.uk

One of the biggest reasons people put off trying hypnotherapy is the fear that they'll have to dig up everything painful...
30/05/2026

One of the biggest reasons people put off trying hypnotherapy is the fear that they'll have to dig up everything painful from their past.

You don't.

Solution-focused hypnotherapy starts from the present moment and looks forward. It's not about reliving and opening up old wounds. It's about helping you visualise and build the life you want.

Think of a single green stem that hasn't bloomed yet. It doesn't need to explain the soil it came from. Everything that matters is already reaching toward the light.

That's how we work at OLIP Therapy. We start with a simple question: what would a calmer morning feel like for you? And we build from there.

If you've been waiting for the "right time" to reach out, you don't need to have everything figured out first. You just need to be ready to look forward.

www.oliptherapy.co.uk

Feeling nervous before a big meeting is normal. Lying awake at 3am replaying every conversation you had that day is not....
29/05/2026

Feeling nervous before a big meeting is normal. Lying awake at 3am replaying every conversation you had that day is not.

There's a line between everyday stress and anxiety that's quietly running your life, and most people cross it without realising. The chest tightness, the constant what-ifs, the slowly shrinking world as you avoid more and more 🌿

We put together 3 signs that your anxiety may have gone beyond the ordinary. Swipe through, and if any of them feel familiar, know that recognising the pattern is the first step.

You don't have to wait until it gets worse to reach out.

Life doesn’t follow a schedule, and neither does support at OLIP Therapy. That’s why we’re available 7 days a week, offe...
29/05/2026

Life doesn’t follow a schedule, and neither does support at OLIP Therapy. That’s why we’re available 7 days a week, offering both online and in-person appointments. www.oliptherapy.co.uk

Your body knows how to relax. It's your mind that keeps standing guard.That constant alertness, the thoughts that won't ...
28/05/2026

Your body knows how to relax. It's your mind that keeps standing guard.

That constant alertness, the thoughts that won't switch off, the jaw you didn't realise you were clenching. You've been carrying it so long it feels normal.

Hypnotherapy works with that. In a relaxed, focused state, we gently guide your mind to a place where it feels safe enough to let go. No forcing, no fighting your thoughts. Just a calm space where your subconscious can finally breathe.

One of our clients, Andre, described it like this: "My mind finally relaxed in a way I haven't felt in many years."

That moment of release isn't rare. It's what happens when someone feels truly held and safe enough to stop bracing.

If you've been wondering what hypnotherapy actually feels like, we'd love to talk you through it. Book a free initial consultation and let's explore whether it's right for you.

www.oliptherapy.co.uk

You are not alone in this. Reach out - we offer compassionate therapy and guidance. You don’t have to wait for Monday. ...
28/05/2026

You are not alone in this. Reach out - we offer compassionate therapy and guidance. You don’t have to wait for Monday. We’re available 7 days a week for online or in-person sessions. oliptherapy.co.uk

Most couples wait until things feel broken before looking for help.And by then, the search for the right therapist can f...
27/05/2026

Most couples wait until things feel broken before looking for help.

And by then, the search for the right therapist can feel overwhelming. So many options, so few ways to tell who's actually good at this.

Before you book with anyone, look for a therapist who uses evidence-based approaches like Emotionally Focused Therapy, with published success rates you can actually verify. We're talking 70-80% of couples seeing real improvement, not vague promises.

Look for someone who doesn't just wait for crisis mode. A good couples therapist works with you when things are good too, strengthening what's already there before small cracks become big ones.

And look for transparency. Real outcome data. Follow-up that shows half of couples maintaining those improvements two years later. 99% reporting a positive impact on their relationship. Numbers like that aren't common because most practices simply don't publish them.

We do. That's how we work at OLIP Therapy 🌿

Ready for change or just need someone to listen? Get in touch with Olip Therapy. Healing doesn’t wait for office hours. ...
27/05/2026

Ready for change or just need someone to listen? Get in touch with Olip Therapy. Healing doesn’t wait for office hours. We’re open 7 days a week for online or in-person therapy. oliptherapy.co.uk

Address

Arena Offices Lancaster Court, 8 Barnes Wallis Rd
Fareham
PO155TU

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 8:30am - 5:30pm
Sunday 10am - 4pm

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