Sam B Yoga - Yoga and Educational Specialist

Sam B Yoga - Yoga and Educational Specialist Yoga Classes, Provision & Programs
Specialised online Primary Yoga Teaching Training & Mentoring

Another wonderful Mmm retreat! The ice bath was very much welcomed this time around too! Chilling vibes now after soul c...
12/07/2025

Another wonderful Mmm retreat! The ice bath was very much welcomed this time around too!

Chilling vibes now after soul connection. Have a beautiful weekend!

Next retreat September 🧘🏻‍♀️🙏🏽

It’s been an honour to have provided the Yoga for all the Primary Schools on the OAA Day and HSG events at Staunton Coun...
30/06/2025

It’s been an honour to have provided the Yoga for all the Primary Schools on the OAA Day and HSG events at Staunton Country Park and Wi******er Leisure Park this month!

Thank You and all the schools for making it fantastic, creating memories for life!

Early SUMMER - Seasonal Yoga starts WednesdaysSPACES are still available 6pm - 7.15 pm & 7.30 - 8.45 pm.https://bookwhen...
04/06/2025

Early SUMMER - Seasonal Yoga starts Wednesdays

SPACES are still available 6pm - 7.15 pm & 7.30 - 8.45 pm.
https://bookwhen.com/sambyoga

Early summer is a time for connection.

Before the full heat of summer, there's a preparatory phase, akin to a warm-up, enhancing our vitality for the season ahead. Just as our bodies limber up, so does nature, focusing on its connective tissues—the very fabric that binds us together.

Summer represents our maximum potential, and by aligning with nature's cycles, we can observe how spring's growth seamlessly blends into early summer's expansion, reaching its fullness. And just like a workout, nature has its warm-up in early summer and a cool-down in late summer.

In this class will be a Power Vinyasa style class with element of Qi Gong and Seasonal yoga.

Today in our Mmm Mini Retreat we were exploring the 9 obstacles that Patanjali outlines in the Yoga Sutras through tarot...
05/04/2025

Today in our Mmm Mini Retreat we were exploring the 9 obstacles that Patanjali outlines in the Yoga Sutras through tarot and then we burnt them away through various practices and releasing ritual.

These obstacles are the dullness and state of unfulfillment experienced with the emotions of the 4 of Cups. The apathy and laziness with the tamasic heavy energy of the 9 of Swords. The doubt and scepticism when our inner critic goes overboard with a reversed Justice card. The discontentment and disease caused by a neglect of self causing mental health issues and inability to manage stress with the reversed hermit. The carelessness and negligence of self and our responsibilities with the reversed fool. Turning to the false due to procrastination and postponing what is necessary with the hanged man. Being over powered by the senses and being trapped and stuck by our desires, attachments and materialism with the Devil card. The instability and lack of direction, control and focus with the reversed Chariot card. All these obstacles are distractions of the mind which prevents us from truly knowing our ‘self’ and experiencing stillness, clarity, joy, peace, awareness, love and the truth.

We went through a journey to learn what these obstacles were in our lives presently externally and internally and then burnt them away physically, mentally, energetically and also spiritually.

You can’t expect your seeds to grow in infertile soil. What obstacles are you facing?
1. Can you recognise them?
2. Are they external, internal or both?
3. Are you brave enough to face them?
4. Are you brave enough to change them?
5. Can you consciously meet them with the opposite (Yoga Sutra 2:33) essentially re-training the mind?

Have you looked into Children's Yoga Training?Would you like to teach in schools?Complete this online training with 1-2-...
20/02/2025

Have you looked into Children's Yoga Training?
Would you like to teach in schools?
Complete this online training with 1-2-1 coaching to ensure you are fully ready to teach a whole class in Primary School settings. Bring this Whole-School approach to your school and let's start to create a change for the better in the education of our pupils.

With 25 years of experience teaching in Primary Schools and 28 years of yoga practice, this course has been recognised as 'the most comprehensive online Children's Yoga Training seen yet' by Yoga Alliance Professionals in 2023.

Winter to Spring Seasonal Yoga Course6 weeks £60 Tuesdays & Wednesdays 7.30pm to 8.40pmWe shall gradually move from the ...
20/02/2025

Winter to Spring Seasonal Yoga Course

6 weeks £60
Tuesdays & Wednesdays 7.30pm to 8.40pm

We shall gradually move from the Winter water element on this course to the Spring Wood element, supporting the kidneys, bladder, liver and gall bladder through Yoga and Qigong.

This course will evolve your inner focus and your strong foundation to generate power so you are ready to move into action when you feel ready after you've built your firm foundations. Your energy will be begin to rise and expand.

Spring into new beginnings but still with the fluid introspection of the water element.

Ignite your inner core strength and detox yourself physically, mentally and emotionally through posture, breathwork and movement.

For Children’s Mental Health Week 2025 the theme is ‘Know Yourself, Grow Yourself.’ This is literally what yoga is as it...
05/02/2025

For Children’s Mental Health Week 2025 the theme is ‘Know Yourself, Grow Yourself.’ This is literally what yoga is as it is a ‘journey of the self, through the self, to the self.’

Everyday I am in schools teaching this theme for CMHW. Pupils are exploring who they are in their body, mind and feelings. Using the ‘compliments tunnel’ to deepen their understanding and boost their self-esteem.

For exploring their growth we are doing a sankalpa/seed mudra and manifestation meditation with a precious stone which has been very powerful. The children have loved it so far, discussing that like the precious stones we are all different, unique and special and to celebrate this. Growth is happens with the right intention, attention, energy and action We all have a choice of who we want to be, how we want to feel and how we’d like to live.

Super Powerful! 💥

01/02/2025

The Benefits of Yoga in Schools from July 2017 on BBC South Today. Still one of the biggest hi-lights of my teaching career.

It is wonderful to get recognition however the biggest rewards I get are on a daily basis by empowering children with these wonderful body, mind, emotion and energy techniques. I continue to serve and I love the work I do!

May the Lunar and Chinese New Year bring you joy, peace and prosperity 🙏🔆✨         #2025
29/01/2025

May the Lunar and Chinese New Year bring you joy, peace and prosperity 🙏🔆✨

#2025

After flowing with ease and grace like the ripple of a stream,We lay in still introspectionPeacefully on the bed of the ...
28/01/2025

After flowing with ease and grace
like the ripple of a stream,
We lay in still introspection
Peacefully on the bed of the ocean.

We have to cry to water our seeds x
07/01/2025

We have to cry to water our seeds x

Address

Fareham

Telephone

+447830186098

Website

https://sambyogatraining.com/

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