Foot Health Practitioner

22/03/2025

22/03/2025

Feeling under the weather? 🤒

Let's talk sick day rules! If you’re living with diabetes, managing your blood sugar when you’re unwell can be tricky. But don’t stress – with a few simple steps, you can look after yourself even when you’re not feeling 100%.

Here are our top sick day tips 👇

😴 Rest! Give your body the TLC it deserves
🎢 Check your blood sugar levels more often. When you're ill, your blood sugar levels can go up and down
🧑‍⚕️ Talk to your healthcare team so you know what to do with your medication when unwell
🍴 If you struggle to keep food down , try eating or drinking little and often

Remember, if you are unsure, reach out to your diabetes team! Find more information here: https://orlo.uk/l3VKq

08/12/2024

❄️ As temperatures drop and winter approaches, it’s important to take extra care of your diabetes! Here are a few quick tips to help you stay well this winter 👇

🩸 Check your blood sugar levels regularly – cold weather can lead to raised blood sugars

🦶 Layering up is great, but make sure to remove socks daily to check for any foot problems

💉 Get your flu jab and Covid booster - this will reduce your risk of getting ill

🚶 Stay as active as you can - winter walks or home workouts do wonders!

⚠️ Watch how you store your insulin - extreme cold temperatures can affect it! Keep your insulin that is in use at room temperature

Pop over to our website for more winter wellness tips and information: https://orlo.uk/Bgdt8

08/12/2024

is spreading at higher levels this year. 📈
Here's what you should do if you catch the "winter vomiting bug". 🔽

17/09/2024

Want to manage your diabetes more effectively? 📲

With the latest science in your pocket, learn how your food impacts your blood sugar, improve your health with personalized nutrition, and get one-on-one coaching to reach your goals. Better glucose control means fewer complications and possible weight loss!

Start now, no commitment 👉 https://bityl.co/Jcr9

17/09/2024

Don’t let everyone else have all the fun! People all over are cooking healthier, more delicious meals with our Low-Carb Cookbook. Grab your copy and join them—plus, get £20 off with code TWEN2Y or this link: https://bit.ly/47tfRhV

26/07/2024