Connect Therapy and Wellbeing

Connect Therapy and Wellbeing Experienced psychotherapist, offering one to one psychotherapy online and face to face in Fareham.

Having lived experience with the condition, I specialise in working with ADHD - whether you are pre or post diagnosis, I'm here to support you.

My this week is disrupt_yuh_feed
02/08/2025

My this week is disrupt_yuh_feed

I walk a LOT - often the same routes, over and over again. Whenever I can. Lately I’ve had many pain flare ups so I can ...
30/07/2025

I walk a LOT - often the same routes, over and over again. Whenever I can. Lately I’ve had many pain flare ups so I can only go for shorter walks. Which is why I pay attention even more intensely. I let nature lead my eyes, and there’s so much to see, so much joy to feel.

The artist I’ve chosen for my is the hugely talented
26/07/2025

The artist I’ve chosen for my is the hugely talented

It’s definitely not always fun and games - I find lying down, with a blanket and my cat is often the quickest way to fee...
23/07/2025

It’s definitely not always fun and games - I find lying down, with a blanket and my cat is often the quickest way to feel a bit more regulated. Added comfort can be music or meditation and a lavender eye mask.

Success isn’t one-size-fits-all.For neurodivergent individuals, traditional metrics of success may not align with our va...
21/07/2025

Success isn’t one-size-fits-all.
For neurodivergent individuals, traditional metrics of success may not align with our values or ways of processing. Let’s co-create new definitions of success that honor authenticity, creativity, and well-being.
🌟 Subscribe for more on crafting your own success narrative.

kayatoastforthesoul.
19/07/2025


kayatoastforthesoul.

I know it’s common to show off our final “products” here.Look, I can knit this far… or look, I can show yoga poses that ...
16/07/2025

I know it’s common to show off our final “products” here.
Look, I can knit this far… or look, I can show yoga poses that inspire (or make them feel bad) people. What I’m really conscious of, is to show you what’s real.
If you look at this rainbow throw, you may think, that’s cool - or if you loathe rainbows, then jog on, we’re good.
But let me tell you, this was something that was created with joy and not with an outcome in mind. I enjoyed the process more than looking at the final product. 🧶🌈

Address

183 Gudge Heath Lane
Fareham
PO156PY

Website

http://gabbykanyo.com/, http://gabbykanyo.substack.com/

Alerts

Be the first to know and let us send you an email when Connect Therapy and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Connect Therapy and Wellbeing:

Shortcuts

Share

Category