Amanda Gray The 1:1 Diet Cambridge Weight Plan

07/01/2026

Let’s think about weightloss & how to go about it quickly & safely? I work with you closely to get the best most efficient weightloss with a plan that’s been going 42 years! It’s nutritious & the plan is fantastic! We have a different step for almost everyone! Whatever your health situation is! Pop me a yes please in comments & I’ll get back to you!
☎️ 07392162121 Amanda Gray
Multi Award Winner
5 year long service award
Gold Champion consultant
Level 3 mastery in Nutrition

📧 amandagray121diet@hotmail.com

Checkout my webpage & reviews 👇👇👇
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

26/12/2025

15/11/2025

Four stone down!!!!

It’s still hard to believe that I was 4 stone heavier nearly 8 years ago!

I’m still 4 stone down and feeling amazing! 💪✨

I’m giving myself some flexibility around Christmas this year & aiming to lose another 1/2 stone!

You could be 1 stone down before

I love being a Consultant with The 1:1 Diet, weekends me are the best. And if you want to lose weight for Christmas then contact me this weekend to get your first appointment booked in for next week. I’ve got appointments available so just let me know?

Grab your appointment today!

☎️ 07392162121 – Amanda Gray
Multi Award Winning
Level 2/3 Nutrition
GOLD CHAMPION

📧 amandagray121diet@hotmail.com

Check out my webpage & reviews 👇
🌍 https://www.One2OneDiet.com/AmandaG

Instagram:

21/10/2025

🎄 Now’s the time to jump on plan and drop a stone (or more!) before Christmas! Let’s do this together — I’m ready for you 💪✨

☎️ 07392162121 Amanda Gray
Multi Award Winner

📧 amandagray121diet@hotmail.com

Checkout my webpage & reviews
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

10/10/2025

🌟 Transform Your Life with Expert Weight Loss Support in Fareham! 🌟

Tired of dieting and feeling stuck? I’ve been there too! I used to avoid the camera and miss out on family fun like surfing, swimming, and taekwondo. One day I decided enough was enough — in 4 months I lost 4 stone, and in total, I’ve lost 10 stone! 💪

Now I’m living my best life — confident, active, and loving every photo! As a multi-award-winning 1:1 Diet Consultant and qualified NLP coach, I help people like YOU lose weight, feel amazing, and rebuild confidence from the inside out.

Whether you want to drop a few pounds or transform your life completely, I’ll support you every step of the way — with expert advice, motivation, and plenty of giggles along the journey!

✨ What have you got to lose… except the weight?
Message me today and let’s get started! 💖.

01/10/2025

✨ Struggling to eat well while on your GLP-1 medication? ✨

You’re not alone — and I can help! 💕

When you don’t feel hungry, it’s easy to miss out on the right balance of macros & micronutrients your body needs. That’s where I step in 🙌

💡 With my tailored support and The 1:1 Diet products, you’ll:
✅ Get all your essential nutrition
✅ Support your body the right way
✅ Lose weight safely & effectively
✅ Feel amazing inside and out

🥤 My plans make it simple, sustainable, and designed just for YOU!

👉 If you’re on GLP-1 and want to make sure you’re fuelling your body while losing weight the right way, send me a message today — let’s get you started! 💌

— Amanda Gray
🌟 Multi Award Winning Consultant
📍 Supporting clients across the UK

☎️ 0739216212
📧 amandagray121diet@hotmail.com

Checkout my webpage & reviews
🌍 https://www.One2OneDiet.com/AmandaG

Instagram

12/06/2025

I’m living my best life!

4 stone down and maintaining too!

Holidays always feel better when I’m in smaller clothes — and that doesn’t have to mean a size 10 either! Just a few pounds down can make you feel more comfortable and confident.

Take it from me — I spent too long feeling like I’d never be happy in my own body again.

BAM! Then I did it. I made the decision to slim down, and wow, I feel better for it! The freedom it gives me in my mind is unbelievable.

YOU CAN TOO!
DON’T WAIT. DON’T PUT IT OFF ANY LONGER.

☎️ 07392162121 Amanda Gray
✨ Multi Award Winner

📧 amandagray121diet@hotmail.com

🌍 Check out my webpage & reviews:
https://www.One2OneDiet.com/AmandaG

📸 Instagram:

⸻

09/06/2025

I’ve come away and I’m not worrying about how I look! ✨
I’ve lost 1 stone in just 3 weeks — all after breaking both legs! 🙌

The plan is incredible and completely tailored to you!
Do you have a holiday, wedding, party, or special event coming up? Or maybe there’s an outfit you’d love to feel confident in again? 💃👗

I’m here for you — before, during & after your weight loss journey.
Together, we’ll work on your mindset, uncover your triggers, and build habits that last 💪

📞 Amanda Gray – Multi Award Winner
☎️ 07392162121
📧 amandagray121diet@hotmail.com
🌍 Visit my webpage & read reviews
📸 Instagram:

⸻

17/05/2025

✨ Exciting news! ✨

You know me as your go-to for weight loss, motivation, and all things The 1:1 Diet 💪
But there’s more to wellness than just the scales… and I’ve created a brand new space to support women’s health, balance, and midlife wellbeing 💛

Come follow me over at 👉
It’s where I share:
🌿 Menopause & hormone support
💤 Sleep & mood tips
💬 Real talk on thriving through midlife
✨ Natural supplements like Serenova Balance & Boost!

Let’s feel amazing at every stage of life — together 💛
Hit that follow & join our wellness journey today 🌸

14/05/2025

Lately, it feels like I’m riding an emotional rollercoaster—anxiety one minute, mood swings the next.

Menopause is no joke, and these changes are real. But I’m learning to give myself grace, slow down when I need to, and lean on natural support like Serenova to help bring a little more calm to the chaos.

If you’re feeling the same, know you’re not alone—and there are ways to feel more like you again.

Shop:- https://bit.ly/AmandaGrayShop

07/05/2025

Ready to lose weight your way?
With The 1:1 Diet, you get a plan that fits you — plus a personal consultant cheering you on every step of the way.
Simple. Supportive. It works.

Let’s do this together!