Yoga With Kate

14/04/2026

*Now fully booked* and set ready for a start on the 22nd.

I cant wait to meet some fresh new faces, as I move into a new chapter working with women's health and yogalates....

I have some big plans, intending to co create and build a beautiful community of life living people!

I am very excited to see what the future brings!

If you didnt get a spot and would like to join, please drop me a message.

07/04/2026

*New mixed yogalates class in Fareham*

Looking to feel stronger and more balanced? Whether you're a complete beginner or looking to level up your fitness, our new Yoga & Pilates fusion class is designed for everyone, both men and women.

Strength Meets Serenity:
We’ve combined the core-stabilising power of Pilates with the flexibility and mindfulness of Yoga to create a workout that hits every muscle.

* Build Core Strength: Sculpt your midsection and improve your posture.

* Gain Balance: Enhance your stability and focus.

* Total Body Toning: Low-impact movements with high-impact results.

* Open to All: Specifically designed for both men and women of all fitness levels.

Where: Fareham
When: Wednesdays, 7pm

Ready to move?
Spaces are limited!

Visit: www.yogawithkate.yoga to book your space.

28/03/2026

New Womens Health class!

*Yogalates With Kate*

Starting 22nd April, every wednesday 6pm-7pm.

This class helps to support you through peri-menopause and Menopause.

This is a small women only class, where the focus is on building confidence in resistance training, gaining strength and balance.

This is not a gym or a reformer pilates class, this class is for those that want to build strength in a small community that support one another. To learn how to move safety in a mat based flow. To be guided by the breath and learn how to use resistance bands to enhance strength.

A perfect combination of yoga and pilates to create a perfectly balanced class. A class where the east meets West. Collaborating the gentle stretching of yoga and the core building strength of pilates to craft a class built for the ever-changing body. One which respects the power and strength in growth and equally the natural need to rest, digest and relax.

This is a brand new class, so everyone is a beginner :)

*Mixed s*x class also available from 7pm-8:15pm*

Any questions, drop me a message. For more info visit:

www.yogawithkate.yoga

03/03/2026

Not long now.....

Step into a sacred space, where you have the freedom to seek wisdom, personal growth, share experience and truths. This is a ceremony to bask in the feminine divines creative flow, to be free of judgement and sit firmly rooted in who you are.

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

'Trust' falls on the spring Equinox weekend and guides this circle with intention, looking to ground us into what is important before we begin the summers journey to grow. Circles are a sacred ancient tradition, used by our ancestors to connect and heal. You can expect laughter, creativity, tears, spiritual offerings, connection and joy.

'Trust' allows us to organise our busy minds, grounding us into what's important. Learn how to develop a positive relationship with yourself and begin to trust in your actions. Flowing together in a creative workshop to better understand ourselves and our priorities.

What to expect:

Explore how to build trust through a workshop before enjoying a heart warming Cacao Ceremony to connect to the intention of the moment. Then allow the magic of the heart opening cacao to move around your body with a grounding yoga flow, before diving deeper into an explorative breathwork to find peace and truth. Finally we begin to relax, unwind and melt into a heart felt meditation before slowly opening our sharing circle. For our creative therapy session we will be painting a mandala, whilst enjoying tea and cake.

As you enter the building there will be the optional opportunity to have your energy cleansed with a smudge stick. You are entering a sacred energetical space which will have been cleared in set up.

What to expect:

-Intro and opening circle
-Workshop on trust
-Cacao Ceremony, journaling and intention setting
-Grounding yoga flow
-Breathwork
-Meditation
-Sharing circle
-Creative therapy
-Closing with herbal teas and cake

If you have never been to a circle before and are not sure what to expect, please feel free to message me with a question.

For more information:
www.yogawithkate.yoga

20/01/2026

*NEW 5 WEEK COURSE*

'STRENGTH'

Each week we focus on one key area of the body to improve posture and alignment. moving to strengthen, tone and bring awareness to any personal problematic areas.

Classes book up fast, be sure to get a place. If the course is showing as fully booked please message me to be put on the waiting list.

Available to book now:
www.yogawithgkate.yoga

06/01/2026

Something new...

Its impossible for me to list off the benefits of each posture while in class, so I thought every week, id post out a little bit more information about the postures we do... to help you better understand the benefits :)

04/01/2026

Just 1 space left for Tuesday at 6:30pm, and 5 spaces for the 7:30 class. If you havnt booked your space get in quick.

Make the most of the January offer and book here: www.bookwhen.com/ywk

02/10/2025

30/09/2025

Being super organised and getting the Christmas marketing sorted early...

I am treating my regulars to a January special offer with 5 weeks for just £30.

But also if you are looking for a gift to get someone for Christmas this beginners yoga course would be ideal. Usually £45 for the course.

Booking is essential!

Book at www.bookwhen.com/ywk

23/09/2025

New 5 week course 'Salute'

We Salute to ourselves and Salute to the season in this challenging yet soft practice. Using the right amount of effort and ease to explore the variations of the sun salutation to gain strength and ground us through the season. Using the power of the surya kriya to warm our hearts and bodies, building heat while listening to the subtle messages of the body.

In honour of your self care practice we explore the Kleshas. Yogic philosophy aimed to increase self awareness and understanding. Deeping our mind, body connection and becoming perhaps a little less 'stuck'.

Further your yoga journey with, yoga with kate.

To book visit: www.bookwhen.com/ywk

21/09/2025

Beautiful moments from 'Reignite'!

21/09/2025

It was such an honour to teach at 'Reignite' woman's retreat this year! The glamping site was so beautiful, the women were so beautiful and the energy was pure bliss. Loved every second ❤️