Kat Sara Yoga Prenatal & Postnatal

01/09/2025

Last chance to book PREGNANCY YOGA!

The new course starts Monday Sept 8th
Genesis Centre, Locks Heath
6:30-7:30pm

Book online at www.katsara.com/pregnancy-yoga

Only three places currently remaining!

09/05/2025

05/05/2025

Pregnant? Melt away those aches and pains by joining me for Pregnancy Yoga! It's a wonderful thing to do for your physical and mental health, plus an amazing way to prepare for birth.

Mondays 6:30-7:30pm
Genesis Centre, Locks Heath Shopping Village
Sept 8-Oct 20 (no class Sept 22)
6 weeks
£60

Places are limited!

Book now at www.katsara.com/pregnancy-yoga

Or email me, Kat, at katsarayoga@gmail.com

💜

25/04/2025

Mamas to be! Join me for my four week Pregnancy Yoga and Breathing for Birth course at my home studio in Stubbington!

We enjoy lovely stretches to melt away tension and improve flexibility. We build strength in a safe and gentle way. I teach visualisations and hypnobirthing breathing techniques to manage pain naturally and keep you lovely and calm in labour and other areas of life! The group is small and super friendly and a perfect way to make new Mama friends!

Email me, Kat, at katsarayoga@gmail.com to book or go to www.katsara.com/pregnancy-yoga/

See you there!

14/04/2025

Booking up now! May 12,19, June 2, 9 - £48 - Small group for a friendly and tailored practise at my home studio in Stubbington. Two places left on the next course….drop me a line at katsarayoga@gmail.com or visit www.katsara.com

29/01/2025

Pregnancy Yoga at my Home Studio in Stubbington. Tiny groups means you feel like you are getting a private session, tailored to your needs and easy to make new friends!

Yoga helps melt away tension, relieves pregnancy aches and pains, and helps support your body and mind during pregnancy.

Relaxations and breathing for birth helps free you from anxiety and allows you to feel prepared for birth!

Next course:
Mondays 6.45-7.45pm
Feb 17- March 10
£48

Email me, Kat, at katsarayoga@gmail.com to book!

20/01/2025

New Mamas! Look at all the benefits of Mum & Baby Yoga! Our friendly group is on Thursdays 1:30-2:30pm at Genesis Centre Locks Heath.

Come join us!

Email katsarayoga@gmail.com 🩷💜🩵

13/01/2025

Mum & Baby yoga is at Genesis Centre Locks Heath on Thursdays at 1:30-2:30pm 🩷

Interactive yoga between you and your baby keeps babies entertained while building on the special bond you share 🧡

Strengthening and toning yoga for you helps you heal and recover postnatally 💙

Baby yoga is fun for babies and promotes their brain and body development 🩵

5 week course from this Thursday 16th January £49 💜

Email Kat at mama2shape@gmail.com to book 🩶

29/12/2024

Mums! Yoga with your baby has so many benefits.

Our groups are friendly and relaxed and perfect for you as a new mama!

Suitable for when your baby is aged six weeks to actively walking and it’s all fine if you’re a beginner, have had a c-section or vaginal birth. Yoga is an amazing way to feel wonderful!

Genesis Centre, Locks Heath with plenty of free parking. Thursdays 1.30-2.30pm. Six week course, 9th Jan - 13th Feb £54

Book now at www.mama2shape.com

12/12/2024

02/12/2024

Pregnancy Yoga at my home studio in Stubbington!

Practically a private class with such small groups, I can tailor your pregnancy yoga to YOU!

Learn positions for labour and birth, breathing and hypnobirthing visualisations to keep you calm and manage pain in labour, stretch away aches and niggles in pregnancy and build strength in your whole body to prepare for motherhood!

VERY limited space!

Book now for 2025 at www.mama2shape.com

💙🩵🤍🩷🧡

02/12/2024

Mum & Baby Yoga 🧘🏻‍♀️ 👶🏻It’s the best stretch out EVER - targeted to tackle new mum issues like lower back pain and achey shoulders! We build strength too and yoga is AMAZING for your pelvic floor!

January’s course is booking up!

6 week course -

Thursdays 1.30-2.30pm

9th Jan to 10th Feb 2025

£54

Genesis Centre, Locks Heath

Free Parking! Bring a mat.

Suitable for Mamas with babies aged 6 weeks to walking 😊

Book online at www.mama2shape.com

Send your questions to mama2shape@gmail.com