Birch Hill Therapy

Birch Hill Therapy I have worked with children and families for the past 20 years and this is my new venture 😊

10/05/2026

Good afternoon, hope you’re having a lovely Sunday 💚

If things are not going so well, please reach out to me.

My therapies are explorative and solution based - dialectal behaviour therapy, cognitive behaviour therapy and solution focused therapy.

These are therapies for anyone experiencing anxiety, low self esteem, relationship difficulties, anger issues, neurodiversity, trauma, bereavement, loss, this list is not exhaustive.

I have over 20 years of knowledge and expertise working with children, teenagers, adults and families.

Please contact me if you feel you would benefit from having some therapy, hope the rest of your day goes well, Ruth 🌳💚

20/04/2026

Hello 😊

Just wondering how many parents are struggling with their child/children and school now they have returned after the holidays?

Is your child experiencing anxiety, are they school refusal, do they struggle in the school environment and find school overwhelming? Are you seeing an increase in challenging behaviour?

If you would like some support for yourself and your child/children, please get in contact with me.

I have over 10 years experience of working in the education environment, supporting children with anxiety/anger behaviours as well as supporting neurodiverse children and their parents, providing strategies to reduce behaviours and improve wellbeing of the child and parent.

Whilst in education I have facilitated parenting programmes helping parents to see behind the behaviours in order to promote the wellbeing of the child/children. It is tough being a parent at times.

If you could do with some support, please contact me.

Ruth, Birch Hill Therapy 💚

29/03/2026

Afternoon all, apologies for being quiet for a while, birch hill therapy has kept me busy for some time however I now have some availability 😊

I continue to provide various therapies (CBT, DBT & SFT) to adults, teenagers and children. Also family therapy too.

So if you or a loved one are struggling with emotions, mental health, anxiety, anger, trauma, loss/bereavement, or struggling with parenting or your child’s behaviour/behaviours, please get in contact with me and allow me to help support you to improve wellbeing and life 💚

Initial assessment (60 minutes) - £30
Therapy session (60 minutes) - £50
6 therapy sessions pre-booked for cost of 5

If you feel I can help, please contact me
Ruth 💚

20/10/2024

If you are somewhere in your life not knowing where to turn, who to talk to or you know someone that is experiencing difficulties with their emotions and mental health, please get in touch.

I provide support to children, teenagers and adults using cognitive behaviour and solution focused therapies. I am experienced in anxiety and anger management, trauma, bereavement, relationalship issues, special educational needs in children and adults (neurodiverse/ADHD/ASC).

If you feel I may be of help, please contact me and I’m happy to have a chat prior to an assessment 💚

13/08/2024

It’s the summer holidays, have you or your child/children been struggling with emotions and feelings? Are they affecting and increasing behaviours and actions? Would you like support and answers for some of these big and overwhelming feelings/behaviours?

I have worked with children and their families for over 20 years and have a wealth of knowledge and experience to be able to offer support to adults and children, providing strategies to help manage day to day life 💚

I am also trained in bereavement counselling for adults and children too 💚

Please get in touch if you feel you would like support, Ruth

01/04/2024

Have you experienced trauma in your childhood and has this affected your adult life? Are you struggling with your emotions and mental health?
Start your journey to recovery today to improve your wellbeing, Birch Hill Therapy can help you 💚

23/03/2024

Are you concerned about your child’s emotional wellbeing?
Are they displaying signs of anxiety, anger or fear through their behaviours?
Are school and home environments becoming challenging?
Please contact me if you would like advice and support to manage and improve your child’s wellbeing 💚

17/03/2024

How we look on the outside is not necessarily how we feel on the inside 😞 if you’re putting on your mask daily and struggling with your emotional health, please contact me.
Living with your mask daily can impact your thoughts, feelings and behaviours, seek advice and support to improve your mental health 💚

Address

PO176DB
Fareham
PO176DB

Telephone

+447816299437

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