Livwelluk

Hi I'm Liv! A Level 5 Clinical Soft Tissue & Remedial Massage Therapist (LSSM & ISRM) & PT

03/09/2025

Dry cupping is an ancient therapy that’s becoming very popular at my practice.

Once people try it, they find it immensely effective in reducing tension (especially for lower back pain), removing toxins and stimulating blood flow.

The marks disappear quite quickly, but the benefits are long lasting.

Book an appointment via my website: https://www.livwelluk.co.uk/

29/08/2025

If you’re in pain, stop and get an assessment and find the tools you need to get you back to full power again.

Thank you Sam for your kind review! 🥰

26/08/2025

Victorious ✨🎪🫶🏻💕

18/08/2025

What a few weeks it’s been 🥰

Stepping outside of my comfort zone and lots of memories made in amongst the hustle and bustle.

✨ Hosted the girls round for dinner (forgot to get a photo)
✨ Learning to OLY lift again
✨ Back to back with treatments
✨ Dinner & catch up with 💕
✨ Lil Pamper
✨ Girls weekend away in Kent to see
✨ Some more treatments
✨ Running Late
✨ Cat Lady
✨ I think I’m a runner now
✨ Quality time with family 💕

Forever grateful to be able to help as many people as I can. Thank you for keeping me and my business so busy.

Hope you all have a good week.

Livs x

04/08/2025

Clinical massage therapies and treatments are very effective at relieving specific areas of discomfort, particularly if you have a strain or injury to your lower back.

Massage can reduce pain and get you back on your feet faster.

According to Peter Wayne, a Harvard-affiliated Research Director,

“Based on research to date, massage therapy generally seems to be helpful, when compared with doing nothing, and it tends to be very safe. It’s worth a try.”

01/08/2025

We made it to the weekend! ✨😅

What a week it’s been, a fully booked week with treatments, car in for a service and trying to fit in training as and when I can.

Don’t know about you, a lot of my clients (me included) have been so tired this week. Anyone else been feeling the same? Must be something in the air!

Have a good weekend everyone! 🥰

30/07/2025

My own personal journey to becoming a Clinical Massage Therapist actually began with me receiving treatment for a netball injury.

It helped me so much, I launched a new career path and now I’m helping others in the same way.

Reduce pain, strengthen and improve your movement and develop a well-being lifestyle to keep yourself in peak condition.

25/07/2025

Another full week of treatments ticked off.

Thank you for choosing LivWellUK & keeping me so busy! 🥹

This week I had clients suffering with headaches, back pain and sciatica. Each individually assessed, treated and given a treatment plan to follow post treatment.

If you’d like to find out more about the treatments I offer or book an appointment please follow the links below.

📧 Email livwelluk@gmail.com

✉️ Drop me a message on here

💻 Visit www.livwelluk.co.uk

15/07/2025

Life lately ✨

The last few weeks have been very busy at LivWellUK.

Stepping outside of comfort zones and lots of memories made in amongst the hustle and bustle.

✨ Consistency with training
✨ Catching up with friends 💕
✨ Physio giving me the 👍🏻 to squat. Next stop 🏋🏼‍♀️
✨ Booked up with treatments
✨ Enjoying the ☀️ with friends & 🍹
✨ Mumma P’s Birthday 💕
✨ Treatments, treatments & more treatments
✨ IRON MAIDEN 🤘🏻🖤
✨ Summer nails 🍋
✨ Drinks in the ☀️
✨ A VERY windy running club

Forever grateful to be able to help as many people as I can. Thank you for keeping me and my business so busy.

Livs x

11/07/2025

Dry Needling is treatment used to release tensions and knots, which helps to decrease pain and improve mobility.

I try to create a relaxing, tranquil environment, so clients often say the experience is good for the mind too!

Message if you’d like to book a treatment or find out more.

You can learn more about me and my approach on my website

https://www.livwelluk.co.uk/

07/07/2025

A weekend well spent, spending it with family and friends.

Feeling fully recharged and ready to start a new week.

This week is really busy, thank you to all those who have reached out for treatments.

I will let you know asap if anything becomes available.

Thanks again for keeping me and my business so busy.

🥰🥰🥰

19/05/2025

What a wholesome week ✨

Even though it was a fully booked week with treatments and training, I was able to put time aside and spend it with some of my nearest and dearest. London, Thorpe Park, country walks, Fareham Live, training and treatments.

If you need a little pick me up, please swipe to picture 2 😂😭

Here’s to a new week, hope you all have a good one! 🫶🏻

Address

Unit 2, Kiln Acre Business Park
Fareham
PO167JS

Website

https://www.livwelluk.co.uk/

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Hello and welcome to LivWellPT.

My name is a Olivia and I am a personal trainer and a clinical soft tissue and remedial massage therapist. I qualified as a personal trainer five years ago after experiencing my own lifestyle change and discovering a real passion for strength and conditioning and the benefits it brought to me both physically and mentally. Beyond my own interests, I am passionate about continuing to learn and expand my knowledge to ensure I am as up to date as possible with my credentials and best able to deliver my clients the quality of service they deserve.

I currently holds a BTEC/LSSM Level 5 Professional Diploma in Soft Tissue and Remedial Massage which is the highest recognised massage qualification in the United Kingdom and enables her to work as fully insured Soft Tissue and Remedial Massage Therapist. Qualified to treat musculoskeletal conditions, complaints, injuries or dysfunction. Each treatment has a strong focus on postural correction, pelvic stability, functional movement, and injury prevention - and by combining a variety of advanced remedial methods – can effectively treat pain associated with both sports injuries and lifestyle factors.

Sport and fitness has always been a prominent part of my life; I grew up being a competitive netball player, playing up to premier and county level where I continues to play now. These experiences have given me the all-important understanding of the impact and stress training has on the body.