BB Counselling

26/02/2026

This week is national eating disorder awareness week. This is a reminder for all you kings and queens out there struggling with body image, their relationship to food or any kind of eating disorder.

You and your body are inherently lovable, regardless of the size, height, shape or look. May you be kind to yourself when you look in the mirror and may you find a way to someday see your own worthiness that everyone else already sees today.

If you are struggling please do not hesitate to reach out to a professional, a hotline, a friend or a family member.

You matter and I see you, every day 🫶

26/02/2026

Every BODY belongs. 🙂

Eating disorders don’t have a look, and struggling isn’t something you can always see. Bodies of all sizes, identities, and backgrounds deserve care, respect, and access to support.

This Eating Disorder Awareness Week, we’re reminding everyone: you don’t have to change your body to be worthy of help. You already belong. 💜

25/02/2026

And if you feel like things have been heavy for a while, please know it doesn’t have to stay that way.

With the right support, it’s possible to feel lighter, clearer and less alone in what you’re facing.
Counselling offers a safe space to breathe, to be heard and to begin feeling more like yourself again - at your own pace.

When you’re ready, I’m here to listen and support you on your journey. 💚

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

23/02/2026

For some of us, dark mornings and evenings can make us feel really low. The consistent cold, wet, and windy weather can also impact our mood. ☔️

The good news is that we’re heading towards spring. And we’re gaining an average of 4 minutes of daylight per day. 🌞

Fun fact: The amount of daylight gained varies depending on how far north and south you are.

What’s your favourite part about spring? 🌱

19/02/2026

Because the world needs KINDNESS every day and not just on 💛

We never know what’s going on behind a smile, we never know what people are going through so just spread kindness wherever and whenever you can! 🙂

18/02/2026

🌧️ With all this rain lately, it’s easy to feel the heaviness grey skies can bring.

This time of year can mirror how many of us feel on the inside - low energy, overwhelmed, stuck in our thoughts, or carrying things that feel hard to shift.

Just like the weather, emotional seasons change. The rain won’t last forever… and neither will your pain. 💚

If you’re finding this season difficult, you don’t have to face it alone. At BB Counselling, I offer a calm, confidential space to talk and work through what you’re carrying.

Better days are coming and sometimes, talking is the first break in the clouds. 🌿

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

14/02/2026

Happy Valentine’s Day!
Don’t forget to LOVE YOURSELF! 💗🩷💗

13/02/2026

Children’s Mental Health Week is a reminder of why caring roles matter 💙

Supporting children’s emotional wellbeing helps them feel confident, valued, and understood.

11/02/2026

🌿 When was the last time you checked in with yourself? 🌿

Not your to-do list.
Not everyone else’s expectations.
Just you.

Mental wellbeing lives in the small moments - the way you talk to yourself, the signals your body sends, the pauses you allow. 🌱

You don’t need a big reset to begin again. Sometimes awareness is enough to soften things.

And if you’re finding it hard to slow down, reflect or feel like yourself again, support is available. You don’t have to carry it alone 💚

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

06/02/2026

You can find me at: https://www.search-ncps.com/search/FindaTherapist/NCS21-02099

In the rush of everyday life, it’s easy to put your own wellbeing to one side.

Pausing to reflect on how you’re really feeling can make a meaningful difference.

Counselling provides a supportive space to take a moment and regain perspective - especially during challenging times.

Find a counsellor here: https://buff.ly/BrVSTOZ

05/02/2026

Read this slowly. Not because it’s poetic, because your nervous system needs to hear it without rushing past it.

You don’t become worthy after you fix everything.
You don’t “earn” love when you finally get it together.
You don’t deserve softness only on your productive days.

You were worthy in the messy chapter.
Worthy while figuring it out.
Worthy while you’re tired, sensitive, overwhelmed, healing, rebuilding.
Worthy when you don’t have the words.
Worthy when you’re unsure.

If you’ve been treating this season like a waiting room... it’s not. It’s still your life. And you still deserve care inside it.

So today, try this: speak to yourself like someone you want to stay close to. One gentle sentence. One breath. One small step.

Especially now. Especially here. Especially you. 🤍

31/01/2026

Yay! We made it guys! 🙌
Brighter days are coming 😃