What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 8pm Thursday 10am - 4pm Friday 10am - 7pm Saturday 1pm - 5pm

BB Counselling

Home
United Kingdom
Fareham
BB Counselling

Sometimes, life leaves us feeling lost and unsure of where to turn. When the way forward seems unclear or impossible, you don’t have to face it alone.

I’m here to support you find your path to growth and fulfillment. Together, we’ll get you back on track. Hi, I’m Barbora, an integrative psychotherapeutic counsellor, specialising in Humanistic Counselling, Psychodynamic Counselling and Cognitive Behavioural Therapy(CBT). Guided by a Pluralistic approach, I emphasise empathy, non-judgment and authenticity. This allows me to tailor each session to your unique needs, creating a custom-made approach that supports your personal journey and helps you find the right path forward. I work remotely and offer confidential online counselling sessions. Fees:
50min session - £65,-
Initial 20min consultation - Free. Don't hesitate to contact me by messaging me via Messenger or sending me an email to info@bbcounselling.co.uk, alternatively you can send me a text or call 07356 035866 and I will get back to you as soon as I can. I'm looking forward to hearing from you. I'm fully accredited by The National Counselling and Psychotherapy Society (NCPS). Feel free to see my registration here:
https://ncps.com/counsellors/ncs21-02099

15/04/2026

We all experience stress, but it can show up differently for each of us.

Here are some signs to look out for. 👆

Share this post to help others recognise them this .

15/04/2026

April is Stress Awareness Month, and it is a reminder that your body and mind are constantly communicating with you. Stress is not just pressure, it is a signal. Instead of ignoring it, you can begin noticing where it lives in your body, how it shows up, and what it may be asking for with curiosity.

Many people try to override stress by pushing harder, but this often deepens nervous system fatigue. Your system is not failing you, it is trying to protect you. Slowing down, even briefly, can help regulate your breathing, thoughts, and emotional intensity in meaningful ways.

You can start small by creating moments of safety during your day. This could be stepping outside, loosening your jaw, or taking a few deeper breaths. These simple actions tell your nervous system that you are not in danger anymore. 🩵

08/04/2026

You deserve to enjoy life - not just get through it 💚

is a gentle reminder that slowing down isn’t a weakness, it’s a necessity. Your wellbeing isn’t something you earn after burnout, it’s something you honour every single day. Rest, joy and connection aren’t luxuries - they’re essential. 🌿

If life feels overwhelming, I can help you feel less stressed. At BB Counselling, I offer a safe, supportive space to help you slow down, reset and reconnect with what truly matters.

Pause. Breathe. Choose you.

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

07/04/2026

🌍 World Health Day - 7th April

Your health isn’t just about gym sessions or eating clean. It’s the small choices you make every single day.

Take a moment today to check in with yourself 💬

• Did you move your body?
• Did you drink enough water?
• Did you rest when you needed it?
• Did you speak kindly to yourself?

Health = mind + body + habits.

You don’t need perfection. You need consistency.

Start simple:
✔️Go for a walk
✔️Eat one balanced meal
✔️Get proper sleep
✔️Take a break from your phone

Small steps today → stronger you tomorrow.

Let this be your reminder: you come first.

HealthMatters DailyHabits TakeCareOfYou

04/04/2026

🐣🌸🪺🐰🌷

03/04/2026

🐣 Happy Easter weekend to everyone celebrating.

We know that bank holidays can be tough if you're experiencing problems with your mental health.

However you're feeling this weekend, support is available if you need it. 💙

Find support 👉 https://bit.ly/2LLhXUF

03/04/2026

However you’re feeling, it’s eggactly okay! 💛
For some, Easter might hatch some tough memories, loneliness or that feeling of not quite hopping along with the celebrations. 🐇

Whatever it brings up, there’s no need to crack it all open at once. 🐣

Take it slow, be kind to yourself and remember: you don’t have to feel eggs-tra joyful just because it’s a holiday.

At BB Counselling, I’m here to hold space for whatever you’re hopping through - no pressure, no judgment. All feelings are valid, even the scrambled ones. 💚

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

03/04/2026

Not every better season starts with a big change.

Sometimes it starts the moment you stop tolerating what keeps exhausting you.
The moment you stop convincing yourself that stress, confusion, or constant overthinking is just “how life is.”

A season where things feel right for you isn’t about everything magically falling into place.
It’s about you getting honest.

Honest about what drains you.
Honest about what you keep avoiding.
Honest about what you’ve outgrown but keep holding onto out of habit, fear, or comfort.

Because things don’t start to feel right when life changes overnight.
They start to feel right when you stop going against yourself.

When you stop saying yes when your body is already tired.
When you stop chasing things that don’t feel good just because they look right on the outside.
When you allow yourself to want something different, even if you don’t fully understand it yet.

“Right for you” doesn’t mean easy.
It means aligned.
Clearer.
Less forced.
Like you’re not constantly trying to fix something inside yourself just to keep going.

And most people miss this moment...
because they’re waiting for a big sign, instead of paying attention to what already feels off, and what already feels right.

A simple exercise:

Take your phone and write down 3 things:

What is currently draining my energy the most?

What actually feels right for me lately (even if I’ve been ignoring it)?

What is one decision I can make this week that supports that feeling?

You don’t need a completely new life.
You need a few honest decisions that move you closer to yourself.

That’s how a new season actually begins. 💚

30/03/2026

It’s ! 🌍💙

Today we’re shining alight on bipolar, a condition that impacts over a million people in the UK, yet is still so widely misunderstood.

It’s a global moment to raise awareness, challenge stigma and stand with everyone affected.

Show your support: download our supporter pack.

27/03/2026

🌿 Have you been feeling overwhelmed… like your thoughts won’t slow down or everything feels a bit too much?

Maybe you’ve been keeping it all to yourself, telling yourself it’s not a big deal, or that you should handle it alone.

But what if you didn’t have to?

Therapy is a space where you can say things out loud without judgement… where you can start to make sense of it all and feel lighter each time.

You deserve support, understanding and somewhere that feels safe to just be you. 💚

If this resonates with you, it might be time to reach out. 🌿

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

27/03/2026

Drop a 🧡 for those struggling. This month is

This March we all come together to spread awareness for self harm and let those struggling know that healing is available.

Share a slide on this post to raise awareness 🖤

If you are struggling, please talk about it - self harm is not the answer and there are healthy ways to cope 🙂

Address

Fareham

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 8pm
Thursday	10am - 4pm
Friday	10am - 7pm
Saturday	1pm - 5pm

Telephone

+447356035866

Website

https://www.bbcounselling.co.uk/, https://www.search-ncps.com/search/FindaTherapist/NCS21-02099, https://www.search-ncps

Alerts

Be the first to know and let us send you an email when BB Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BB Counselling:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Fareham?