BB Counselling

05/09/2025

This September Su***de Prevention Month:
we share, we learn, we heal - together.

Because talking about it doesn’t make it worse.
Staying silent does.

💬 Share this post
👥 Check in with a loved one today
💜 Let’s keep the conversation alive

***dePreventionMonth

***de

04/09/2025

🌿 In my previous post, I shared the power of pausing.

But sometimes, even when we pause, our minds still race and our bodies stay tense. That’s where the 4-7-8 breathing technique can help:
🌬️ Inhale 4s · ⏸️ Hold 7s · 😌 Exhale 8s

Just a few rounds can calm your mind, relax your body and restore balance.

At BB Counselling, I share simple, gentle tools like this – alongside personalised support – to help ease stress, anxiety and overwhelm. 💚

🌱 Want to feel more grounded and at ease? Message me or visit my website.
📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

02/09/2025

🍎🍃

01/09/2025

22/08/2025

Have you ever wondered why people often don’t tell others about their problems? 💚

21/08/2025

🌟 GCSE Results Day 🌟

Your grades matter, but they don’t define you. 🎓
Whether you’re celebrating, feeling unsure or somewhere in between, remember: your brilliance, resilience and unique strengths go far beyond any piece of paper. ✨

Take a deep breath, be proud and know your future is full of possibilities. 💛

18/08/2025

🌡️ Feeling restless when the temperature rises? You’re not alone. Many people find their stress and anxiety levels climb on hot summer days.

But why does heat impact our mood and body this way and what can you do about it?
Let’s look at how rising temperatures and other factors can affect anxiety and share some simple, calming tips to stay cool inside and out. 😎

15/08/2025

🌿 Mindfulness for Your Wellbeing 🌿
Mindfulness isn’t just a trend - it’s a powerful way to care for your mental and emotional wellbeing.
By bringing your attention to the present moment, you can:
✨ Reduce stress and anxiety
✨ Improve focus and clarity
✨ Boost self-awareness and emotional resilience
✨ Create more space for calm in your daily life

Here are 6 simple mindful activities you can explore. Which one will you try today? 💚

At BB Counselling, I often guide clients in using mindfulness to feel grounded, supported and authentically themselves. Whether you’re new to mindfulness or looking to deepen your practice, I can help you find what works for you. 🌿

📩 Get in touch: www.bbcounselling.co.uk

14/08/2025

August reminds us to rest without guilt, to let certain things simply be, to celebrate how we’ve grown and changed, and to trust that even in stillness or uncertainty, life is quietly moving us forward 🏝️☀️🦩

07/08/2025

Have you been finding it a bit hard lately?
Or just feel like your mental health could use a little extra care? 🌿

You’re not alone and you don’t have to figure it all out by yourself 💚

At BB Counselling, I offer a free online consultation so we can chat about what kind of support might feel right for you.

🌱 Counselling can help you feel better and more in control, work through what’s been troubling you, and move towards a happier, more balanced life.

💻 Flexible, confidential online sessions
👉 Check out my website for more info or to book:
🌐 www.bbcounselling.co.uk

04/08/2025

🌞