BB Counselling

13/01/2026

If this found you at the right moment, take it as a gentle sign.
Not everything needs to be figured out right away.
Some things unfold when you give yourself permission to slow down, trust yourself, and choose what feels true not perfect. 🙂

You don’t have to rush becoming who you’re meant to be.
You don’t have to prove anything to anyone.
And you’re allowed to want a year that feels calm, honest, and aligned with who you really are. 🫶

Save this for the days you need the reminder.
And if it resonated, share it with someone who might need it too. 🤍

13/01/2026

🤍

11/01/2026

🌿 This year, choose healing, peace and purpose 🌿

A new year doesn’t mean becoming someone new - it’s giving yourself permission to grow into who you already are.
If you’re craving happier life or a space to breathe and be heard, support can make all the difference. 🌱

At BB Counselling, I walk alongside you toward clarity, growth, joy and balance, at a pace that feels safe and right.
Therapy isn’t about fixing you - it’s about reconnecting with who you are and creating space for real change.

If 2026 feels like the year you want things to feel lighter, clearer, or more aligned, you don’t have to do that work alone. 💚

📩 Get in touch to learn more or book a session.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

For face-to-face sessions, you can find me OLIP Therapy Ltd.

31/12/2025

You didn’t fail this year.
You grew in invisible ways.

You learned to sit with fear.
To keep going while tired.
To love even when it felt risky.

That counts. ✨💛✨

25/12/2025

💝

24/12/2025

A very merry Christmas from Barbora 💖

23/12/2025

This Christmas,
may we unwrap what truly matters:
✨time to breathe,
✨spaces that feel safe,
✨love given freely,
✨rest without apology,
✨peace in small moments,
✨and joy that quietly finds us, just as we are.

21/12/2025

And you can find me here: https://www.search-ncps.com/search/FindaTherapist/NCS21-02099 🙂

Today is the first day of winter. ❄️ It's a time that can feel cosy and calm for some, but understandably difficult for others. If the darker days or colder weather feel overwhelming, please remember you don’t have to face it on your own.

The Samaritans are available 24 hours a day, 365 days a year. You can call them free on 116 123 whenever you need someone to listen.

If you’d prefer to speak with a qualified counsellor, you can find one in our directory here: https://buff.ly/P4QOMoX

Take things gently this winter, and reach out if you need support.

18/12/2025

The short, dark days at this time of year can make it hard to keep doing the things that boost our mental health. 🌧️

Getting active, spending time in nature, and meeting up with friends can all feel easier when we have long days and nice weather. ☀️

This week’s winter solstice is a reminder that we’ll be heading back towards the light and longer, brighter days as the year turns. 🌄

But with many weeks of winter still ahead of us, here are some tips to feeling good on the darkest of days. 💜

16/12/2025

Winter can feel heavy and taking care of your mental health is more important than ever. ❄️

At BB Counselling, I can support you through the slow days, the heavy days and everything in between. It’s okay to move at your own pace, to rest when you need it and to reach out for support - sometimes surviving is the strongest thing you can do.

If you feel like you could use a little extra guidance or someone to talk to this winter, I’m here to help. 🤍

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

10/12/2025

This lustration brilliantly (and festively) shows how our lives can grow around our grief. 🌱🌲

Tonkin’s Theory of Grief says that often grief doesn’t shrink over time, rather other parts of ourselves and our lives grow around it.

Does this resonate with your experience?

10/12/2025

There’s no right or wrong way to grieve. Wherever you are on your journey, I’m here for you. 💚
Please reach out if you feel like you’re struggling.