Back On Track

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Fareham
Back On Track

Sports and Exercise Therapists BSc (Hons) | Musculoskeletal Clinicians | Personal Trainers

$Massive shout out to our client Vicki! 💪From a hip stress fracture to running a marathon! 🏃‍♀️Vicki put the hard work in...$

01/10/2025

Massive shout out to our client Vicki! 💪

From a hip stress fracture to running a marathon! 🏃‍♀️

Vicki put the hard work in! Regular strength training and a training plan in place to increase her resilience and allow for better body freedom!

Your determination and commitment to the plan made it possible!

Lochness marathon - mission complete ✅️

Proud! 👏😊

11/09/2025

Muscle isn't just about looking good.

It's one of the strongest predictors of how well you age and how long you live for.

Why muscle matters 👉

Stronger people fall less, recover faster, move better and stay independent.

● Muscle puts tension on bones which strengthens them. The natural defense again brittle bones and fractures.

● Muscle helps you burn more energy at rest and helps to regulate your blood sugar.

● Muscles help with insulin sensitivity and regulate cortisol levels, helping to reduce body inflammation.

Muscle isn't just for the gym, it's your built-in insurance policy against ageing.

And the best part? It's never too late to start building it! 💪

09/09/2025

Are you suffering with creaky knees? 🦵😬

One of the common things we see in clinic is people suffering with knee pain! Whether that be going downstairs, bending down to pick something up off the floor or even just walking! Knee pain is common and debilitating! 😢

The knee joint itself takes 4 - 5 times your bodyweight when going downstairs and even when walking it takes 2–3 times your body weight! 🤯
If your knee hasn't got the support or strength in the right areas you are going to feel pain and ignoring it won't make it go away! ❌️

If you would like to start your journey to being pain free and living without limitations then drop us a message today and let's see how we can help 📩 😁

01/09/2025

🌟 Invest in Your Health – It's Never Too Late! 🌟

Are you over 40 and feeling like your body isn’t quite the same as it used to be? Whether it’s aches, pains, or just a lack of energy, you're not alone – but the good news is: you don’t have to continue living like this!

At Back On Track, we specialize in helping people just like you feel strong, move better, and live with less pain. Our unique blend of therapy and personal training help you:

✅ Prevent Injuries – It's all about maintaining balance and strength.
✅ Regain Confidence – Get back to doing what you love without worrying about setbacks or not feeling able.
✅ Live with Less Pain – Say goodbye to those nagging aches and stiff, tight muscles.
✅ Feel Energized & Strong – Age is just a number, and with the right approach, you can thrive!

Whether you're looking to recover from an injury, boost your fitness, or simply maintain an active lifestyle, we're here to support YOU every step of the way.

Just reach out to us today and send us a message to start your journey 📩

06/08/2025

If you have wondered into a gym before and have been shown some machines, a few generic exercises, and have left feeling intimidated, lost, and unsure, this post is for you!

At Back On Track, we do things a lot differently...

We specialise in personal training. This means you are never left to your own devices.

We support and guide all our clients through an individual session tailored to you.

Check out this amazing review below from one of our clients making HUGE progress in the gym, feeling stronger and more confident! 💪

If you are looking for help with your fitness, get in touch with us 😊

27/07/2025

BUZZING 🏴󠁧󠁢󠁥󠁮󠁧󠁿

$Did you know 1 in 3 women experience an osteoporotic fracture - often due to undiagnosed bone loss 🦴The truth is that os...$

21/07/2025

Did you know 1 in 3 women experience an osteoporotic fracture - often due to undiagnosed bone loss 🦴

The truth is that osteoporosis is a silent disease. There are no symptoms until a fracture happens.

Falls are the no.1 cause of osteoporotic fractures in women 50+

Bone density peaks in the mid-30s then declines 📉

What actually helps build stronger bones? 🏋‍♀️
✅️Heavy resistance training.
✅️Impact based movement like jumping and hopping.

These are the gold standard and backed by strong evidence 📚

Using resistance training will help increase bone mass and muscle mass and delay the age related changes.

An improvement in bone density in the spine and hip can reduce fracture risk by 10% 😲

If you know someone with Osteoporosis or Osteopenia send this post there way! 💪

05/06/2025

Health and fitness isn't just about aesthetics - it's about reclaiming your freedom.

Our goal in life isn't to say "I don't think I can" when asked if we want to participate in sport, sign up to a race, or participate in a challenge.

Physical freedom is about being able to do what you want when you want.

Chase your grandchildren - they better run fast! 🏃‍♂️

Hike up a mountain - I'm in! ⛰️

Throw some shapes on the dancfloor - definitely! 💃

If you want physical freedom and thrive, then message us today! 😊

30/05/2025

Meet Sam! Our new addition to the Back On Track team!

Sam is a Graduate Sports Rehabilitation Practitioner.

He will be working Monday evening and Saturday morning at the clinic. Sam is registered with BASRat (British Association of Sport Rehabilitators). Alongside his work with us, he also works as an outpatient MSK practitioner in the NHS physiotherapy department.

We think Sam is a great addition to our small team. He will bring a wealth of knowledge and a big smile to the clinic 💙

11/05/2025

We did it! 🚶‍♀️🚶‍♂️

Walk the Wight for Mountbatten! 🌻

08/04/2025

Small Group Personal Training 💪

Friendly, supportive, and encouraging environment to lift weights and get STRONG!

The best environment for anyone looking to lift weights and are unsure where to start, what to do, or just need some motivation.

If this is something you would like to learn more about, please get in touch! 📲

13/03/2025

Look at some of our incredible Small Group Personal Training members smashing their training and getting STRONG! 💪

Our SGPT sessions are coach-led built around you, your fitness levels and injuries (if you have one!).

Sessions are delivered in a small group, so you can still experience a personal training environment.

A friendly and welcoming group dynamic where we aim to leave you feeling better than when you walked in!

If this sounds like a bit of you, want to improve your strength and fitness in a non-intimidating gym, please get in touch 😊

Address

2 Lysses Court
Fareham
PO167BE

Website

https://backontrackpt.co.uk/

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