Back On Track

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Back On Track

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Sports and Exercise Therapists BSc (Hons) | Musculoskeletal Clinicians | Personal Trainers

🎯 We help ages 40+ to recover from injury, optimise movement and become a stronger version 💪

📍The Stables Fitness Studio

130+ 5 star Google Reviews ⭐️

21/05/2026

Back On Track isn't the right fit for everyone.

If you are looking for a music-blaring session surrounded by people half your age, then we won't be right for you.

But we might be exactly what you are looking for if you're in your 40s + and want to exercise somewhere that actually gets it.

You want to feel stronger, fitter, more confident as you get older, not weaker and stiffer.

You'd value a friendly, non intimidating environment.

You'd benefit from expert guidance and coaching and are ready to invest in your health for the long term.

If that sounds like you, we'd love to have a chat.

Message us via our social media or email us at info@backontrackpt.co.uk

17/05/2026

Exciting news! 📣

Back On Track has had a rebrand!

New logo, new colours, new website (launching soon!) 😊

We may have a new look but our mission stays the same!

We help ages 40+ recover from injury, optimise movement and become a stronger version with our unique combined approach of Sports Therapy and Personal Training 💪

Anna & TJ

14/05/2026

🦴 Hip stress fracture to running marathons 🏃‍♀️

You set a goal, we will help you get there!

Join the Back On Track family 💪

09/05/2026

Team Back On Track at Fareham Park run this morning!

Everyone looked strong in the sunshine 🌞 💪

30/04/2026

Are you in pain, injured and struggling to exercise and keep fit?

We understand that suffering with pain and injury is hard to navigate. Not knowing what you can do to get better and feeling scared to exercise out of fear of making it worse.

This leads to a negative spiral of worsening pain and reduced fitness levels. Feeling like you are at the bottom of a mountain and there's no clear path to the summit 😕

At Back On Track, we will create a clear path to the summit - helping you to manage pain, increase strength and get you on track to achieving your fitness goals 💪

If this sounds like you, please message us today 📩

30/03/2026

Did you know Back On Track helps many people aged 40+ feel stronger, fitter and more energised for life! 💪

We specialise in supporting our clients maintain strength and stamina as they get older. Some who have never stepped foot inside a gym, while others recovering from an injury. Our approach is personal to you.

It makes us incredibly proud to step back and see just how many lives we are having a positive impact on.

We are happy to announce that we have two Small Group Personal Training spaces available for our Tuesday and Thursday evening classes.

We are excited to welcome and help more people with their health and fitness! 😊

These two spaces will go quickly so please message us today if this sounds like something that will benefit you 📩

25/03/2026

If you are tired of feeling like you are getting nowhere with your training or would like to simply just start..

And if you'd benefit from:

Structured training programs
Private, friendly and welcoming training facility
Accountability and support from experienced coaches and sport therapists..

Back On Track may just be the place for you 😊

If you are ready to make a change, contact us today.

19/03/2026

High level coaching suited to you ✅️

Accountability ✅️

Camaraderie ✅️

We have got you 😊

12/03/2026

Back On Track is a professional coaching service

We coach movement & exercise technique to a high standard

We guide you on progression & adaptation specific to you, your body and injury (?)

We don't provide exercise classes, we provide training that is personal to you.

If you are looking for high quality personal training that is guaranteed to help you feel less pain, feel stronger and have confidence in your body, then get in touch today! 😊

09/03/2026

Signs you are lifting too light 👇

1) Your last reps feel just as easy as your first. You're not challenging your muscles. If there's no challenge, there's no change.

2) You've been using the same weights for months without trying any form of progressive overload options. Your body has adapted, muscles growth stalls and strength plateaus.

3) You never train close to failure. The last 2-3 reps of each set should feel tough and require a good level of effort. If you could do 10 more, its too easy!

Strength training with the right loads trigger maximal muscle fibre recruitment, leading to strength gains, increased bone density and higher metabolism. 💪

Chat with us if you would like some guidance on your training 😊

Address

New Barns Farm Cottages
Fareham
PO176EW

Website

https://backontrackpt.co.uk/

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