Yoga With Caz

22/02/2026

🌿 New class is live – Feel Strong 💪
A steady strength flow to help you build stability and confidence in your body.
Come and move with me 💛

let me know if you try it and how it felt 💛

✨ Welcome to your 30-Minute Full Body Feel-Good Flow!If you’re ready to feel stronger, more energised and open in your body, this full body yoga flow will he...

16/02/2026

If you’ve been feeling tight in your hips or lower back lately, I’ve just shared a new 20-minute yoga class on YouTube to help gently release that tension.

It’s beginner-friendly and designed to help you move more freely without pushing too hard.

Perfect if you’ve been sitting a lot or waking up stiff 💛

Let me know if you try it!

Welcome to this 20-minute beginner-friendly yoga stretch for tight hips and lower back relief.We’ll gently release stiffness through figure-4 variations, sea...

12/02/2026

✨ Exciting News ✨

I’m so happy to share that my evening yoga classes are returning 🎉

Classes will now run on Tuesdays at 6:30 PM in Room 6 (our original cosy yoga space), starting on Tuesday 3rd March.

These classes are friendly, relaxed, and suitable for beginners or anyone wanting to stretch, move build strength, flexibility and unwind after the day.

💛 I’ve really missed our evening sessions and can’t wait to see some familiar faces again!

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I’ve also recently started offering YouTube Live yoga sessions, which means you can now practice with me in real time from home. If you’d like to join a live class, keep an eye on my YouTube channel or just message me and I’ll happily send you the details.

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If you already practice with me, thank you so much for being part of this lovely community. And if you’ve been thinking about trying a class, this could be the perfect time to start.

You can book via my website or message me for more info 💛

Caz xx https://www.yogawithcaz.co.uk/

01/02/2026

🌿 New class is live 🌿

If you’re waking up feeling stiff, tight, or a bit achy, this 10-minute morning yoga flow is a lovely way to gently wake up your body and ease into the day.

This class focuses on:
• morning stiffness
• tight hips & back
• gentle, beginner-friendly movement

No rush, no pressure just move in a way that feels good for you 💛

👉 Watch here:

Start your day feeling open, relaxed, and energised with this 10-minute gentle morning yoga flow.Perfect for stiff hips, tight lower backs, and anyone needin...

30/01/2026

For those of you who were in class today or Tuesday 🤍
This is a little bit more of a detailed explanation of the pose we practiced, so you can better understand what it’s doing in the body.

This shape works gently but deeply into the hips and can feel quite strong at first, especially if your hips are tight, so please know that it’s completely normal if it felt challenging.

I hope this helps 💛
Always listen to your body and take the version that feels right for you.

You may notice that when we pause and breathe here, the body begins to soften especially around the hips, pelvis and lower spine.

✨ Benefits

• Gently releases deep hip tension
• Improves hip mobility and flexibility
• Helps ease stiffness in the lower back
• Encourages relaxation and grounding
• Supports circulation around the hips and pelvis

This pose is especially helpful if you:
– sit a lot
– feel tight through the hips or glutes
– experience lower-back stiffness
– hold stress in the body

🌸 Options & reminders

• You can stay upright instead of folding forward
• Use blocks, cushions or folded blankets for support
• There is no need to force the shape
• Comfort always comes before depth

(Every body is different, especially hips, so this pose will look and feel different for everyone, and that’s perfectly okay.)

25/01/2026

New Sunday flow is live 🌿

A 10-minute morning yoga session to gently release the hips and spine and help you wake up feeling more open and relaxed.
Perfect if mornings feel stiff or slow lately.

Who’s moving with me today? ☀️🧘‍♀️
(Replay is there whenever you need it.)

.Start your morning feeling open, relaxed, and ready for the day with this gentle 10-minute yoga flow for stiff hips, spine, and lower back.Perfect for begin...

17/01/2026

🌅 Day 14 is live

You made it 💛

Whether you completed every class or dipped in when you could you showed up for yourself, and that matters.

Thank you so much for moving with me.

A full-body flow to celebrate your progress and acknowledge how far you’ve come. This class brings together strength, mobility, and mindfulness for a beautif...

16/01/2026

🌅 Day 13 is live

Almost there ✨

Thank yourself for showing up 💛

A grounding flow to help calm your mind and ease tension through the body. This class encourages stillness, slow movement, and deep breathing to set a peacef...