Yoga With Caz

17/04/2026

Most people won’t try this…
but they could.

Not because it’s easy —
but because they never build it step by step.

With the right setup and a bit of support,
it becomes a lot more possible than you think.

Save this & give it a go 👇

16/04/2026

Most people don’t move their hips like this…
and that’s exactly why they feel so tight.

It’s not about doing more
it’s about moving better.

Try adding this in daily and see how your body feels 👀

Save this for later

15/04/2026

Most people decide they can’t do this…
before they’ve even tried.

And the older we get, the more we do that.
We tell ourselves we’re not strong enough, not flexible enough,
or that it’s just “not for us” anymore.

But most of the time…
it’s not your body holding you back
it’s the story you’ve already decided is true.

Try it anyway. Start small. See what happens.

You might surprise yourself 👀

Save this & give it a go

12/04/2026

Morning everyone 💛

If you’ve woken up feeling stiff or tight today, I’ve just uploaded a new 15-minute morning yoga flow to help you loosen up and feel better in your body.

It’s gentle, beginner-friendly, and perfect if you don’t have loads of time but still want to move.

Give it a go and let me know how you feel after ✨
👉🏻https://youtu.be/6MPY9QIH3zE?si=nz9-EIakYiwKSeUL

10/04/2026

Most people struggle to control this… 👀

This one’s great for building strength in your hips, core, and that standing leg and it really shows you where you need a bit more control.

Take it slow, don’t rush it, and see how steady you can keep it 🔥

👉 Give it a go and let me know how you get on

05/04/2026

Back pain or stiffness creeping in? 😮‍💨

I’ve just shared a new yoga class designed to help you release tension, ease tightness, and move more comfortably 💛

If you’ve been sitting a lot or feeling stiff through your back, this is a lovely one to do today 🙌

It’s simple, effective, and all about helping you feel better in your body.

Give it a try and let me know how you get on!

Happy Easter 🐣💛

Struggling with back pain or tension? This 20-minute yoga class is designed to help relieve tightness, improve mobility, and support your spine with gentle, ...

30/03/2026

Most people don’t realise how tight their hips are… until they try this 👀

Slow it down. Move side to side.
Let your body open naturally no forcing.

You’ll feel the difference straight away ✨

Save this for later and come back to it when your hips feel stiff 🤍