Philippa Rose

15/09/2025

There are still spaces on this Wednesdays Kundalini Yoga class.🧘‍♀️

We are lovely group of friendly women and beginners are more than welcome. 😊

If you are interested and not sure what to expect or if it’s for you, please DM me as I’m happy to have a chat.

Look forward to seeing you.

Sat nam, Philippa x🌹🧘‍♀️

04/09/2025

Ladies as we are approaching a new season, often this is also a busy time filled with changes and new beginnings, endings and transitions.

Often leaving us feeling overwhelmed, stressed and craving a chance to catch our breath.

With this in mind, it is so important to have time out for you time to recharge and up your self-care.

Tanya and I are excited to be hosting a Retreat Day to help you relax, reflect and have time out for you.

As busy working mums and experience teachers, we have learnt how to look after our needs whilst juggling life.

Sacred Wisdom Retreat day will be a day filled with meditations, time out in nature, Kundalini Yoga, Sound Bath and much more. The day is designed so you can just BE and have plenty of time to relax.

Date: Saturday 18th October
Time: 10.30 am to 16.30 pm
Venue: Park Place Wickham
Cost: £133 includes delicious lunch and refreshments

To book your place or if you have any questions, please contact either:

Tania on 07301 043955
Philippa on 07584 068664

We look forward to seeing you.

Love Philippa x

31/08/2025

Happy Sunday!

As tomorrow is the start of September which always feels to me like the actual start of a new year. 💫

Often it’s a time of new beginnings and changing of roles.

As a mum when the children were at school it was busy getting everything ready and settling them into their new classes or school. Now as they are older and at university and working, I actually have time to focus on me and my needs. 🥰

Maybe your life will be changing in next few weeks as children leave home or start their next chapters. Or maybe you have different roles, responsibilities or changes going on 💕

Whatever stage of life you are at, the key to navigating these changes is to have a toolkit of different tools which can help you. 🥰

For me Kundalini Yoga has given me so many tools, that it has helped me ride the waves and storms of life 🧘‍♀️

If Kundalini Yoga sounds like something you want to have a go at, I’m back teaching on Wednesday 3rd September at Curdridge Reading Rooms, 7-8pm and beginners are more than welcome to join. 🧘‍♀️💕

To book or any questions, please message me.

Love Philippa x🌹

27/08/2025

Feeling ready to destress, have some “me time” and want to connect with other like minded women, then come along and give Kundalini Yoga a go 🧘‍♀️

No experience necessary, all my classes are welcoming and friendly spaces. 🥰

I will be teaching Kundalini Yoga from September at Curdridge Reading Rooms. Starting from 3rd September.
Going forward I will be teaching on the first and third Wednesday each month.🎉🧘‍♀️

Dates: 3rd and 17th September
Time: 7.00-8.00pm
Cost: £12 per session or £22 for both
Venue: Curdridge Reading Rooms, Curdridge

So give yourself permission to just be You and press pause on the stresses of life for a well deserved hour 🥰 your body, mind and soul will thank you. 🧘‍♀️

🎉To book, or any questions, please contact Philippa Rose on 07584 068664

I look forward to seeing you.

Love Philippa x🌹

18/08/2025

Hello I hope you are all having a wonderful summer 😎

🎉I am excited to announce I will be back teaching Kundalini Yoga from September at Curdridge Reading Rooms. Starting from 3rd September, I will be teaching on the first and third Wednesday each month.🧘‍♀️

If you are looking for some “me “time, relaxation and gentle movement, then Kundalini Yoga can give you this and more 🥰

Dates: 3rd and 17th September
Time: 7.00-8.00pm
Cost: £12 per session or £22 for both
Venue: Curdridge Reading Rooms, Curdridge

The classes are welcoming, friendly and safe space. So give yourself permission to just be You and press pause on the stresses of life for a well deserved hour🧘‍♀️🥰

Kundalini Yoga is for everyone and no experience is required.🧘‍♀️

🧘‍♀️To book, please contact Philippa Rose on 07584 068664

I look forward to seeing you.

Love Philippa x🌹

22/06/2025

Happy Summer Solstice! 🎉🌞
Apologies for not being active recently, I was rushed into hospital and had an emergency operation and been in hospital. I am finally home from hospital and now to recover and heal 🥰😇

Part of this means I am having a social media detox, so I won’t be reply to any messages and comments. Thank you for your understanding.

The words below are a song we often sing at the end of a Kundalini Yoga Class and I wanted to share them with you all and wish you a wonderful summer. 🌞

07/06/2025

❤️Are you looking for some relaxation and de-stressing? Maybe you want a bit of “Me Time” or to connect deeper within.

Come and join Tanya and Philippa at Sacred Wisdom Retreat
on Saturday 5th July 11.00 am to 4.00pm
at MaxWell Being, Durley
the cost is £111pp including lunch and refreshments.

❤️This Sacred Wisdom women’s day retreat will have a beautiful heart opening Kundalini Yoga class, a magical Sound Bath, Meditations, learning how to tap into your own Sacred Wisdom and more.

❤️The day will be a retreat with a chance to focus on YOU with time to reflect, connect and BE authentically yourself.

❤️MaxWell-Being is a serene setting amidst nature and we will be using their Yurt for the retreat to add to the magic of the day, which is a lovely setting for you to enjoy being in nature.

❤️The focus of the day is self love and heart opening with plenty of time to rest, reflect, rejuvenate and have some laughter with like minded women.

🥗Lunch will be a delicious healthy vegetarian & vegan lunch, and all refreshments and snacks throughout the day are provided.

💫Both Tanya and Philippa are experienced spiritual teachers and space holders, bringing together their wisdom and experiences to host this beautiful Sacred Wisdom Retreat Day.

❤️We would love you to join us.

❤️To book please contact Tanya on 07834 545749 or Philippa on 07584 068664

❤️

05/06/2025

❤️As a Womb Keeper, I would love to know if any of the beautiful women are interested in receiving the Womb Rite?

❤️The Rite of the Womb is the 13th Rite of the Munay Ki, a collection of energetic healing practices based on initiatory traditions of the shamans of the Andes and the Amazon.

❤️It is a beautiful Cermony to help women let go of any suffering, trauma, stress etc that they maybe holding on to. It helps clear seven generations forward and back.

❤️On a personal level it has helped me with my gynaecological issues, feel empowered and reconnect with my Divine Feminine nature.

❤️I’m being guided to share this with women whom this resonates.

❤️It can be done one on one online or if have enough interest, I’ll do a in person ceremony.

❤️I am happy to have a chat any answer any questions you may have.

Love Philippa x 🌹

01/06/2025

Hello June!! 🌞
🥰Are you a women who feels like you are “plate spinning” with all the roles and things you have to do? Often we don’t even realise we are doing this as we have become so used to it.

🥰We are modelled that people pleasing is a necessary part of being a woman, and especially if you are of a caring nature or a mother. What if the opposite is true…

🥰What if instead of putting your needs at the bottom of the pile, and everyone else’s above you, you stop and pause….

🥰Instead you take time away from the plate spinning and people pleasing ?

🥰 How this looks is completely individual to you…. It maybe going on a retreat day, joining a new class, seeking support, learning a new skill, making time for a walk or a cuppa with your friend.

🥰 However it looks, use this time for YOU to reflect and ponder on your life to see how you can make supportive changes to readdress the balance and the plate spinning.

🥰 If you need help to navigate this, please contact me and let’s have a chat. I have a toolkit of different ways to help you get your sparkle back.

🥰 I have just opened up one to one (online) sessions, Spiritual guidance readings, Healing, Soul Realignment or Past Life Regression.

🥰 To book, or any questions, please contact me on 07584 0686644

Love Philippa x🌹

01/06/2025

Still some spaces left for this months Kundalini Yoga class 🧘‍♀️🌹🥰

🧘‍♀️ Are you looking for some relaxation and de-stressing? Maybe you want a bit of “Me Time” or to connect deeper within.

🧘‍♀️Kundalini Yoga is gentle, somatic postures with meditation and relaxation as part of every class. It is yoga that anyone can do and no experience necessary.

🧘‍♀️If you are interested, the next monthly class is on Wednesday 4th June at 7-8pm at Curdridge Reading Rooms.

I look forward to seeing you.

Love Philippa x 🌹

26/05/2025

🧘‍♀️ Are you looking for some relaxation and de-stressing? Maybe you want a bit of “Me Time” or to connect deeper within.

🧘‍♀️Kundalini Yoga is gentle, somatic postures with meditation and relaxation as part of every class. It is yoga that anyone can do and no experience necessary.

🧘‍♀️If you are interested, the next monthly class is on Wednesday 4th June at 7-8pm at Curdridge Reading Rooms.

I look forward to seeing you.

Love Philippa x 🌹

21/05/2025

🎉❤️Tanya and Philippa are excited to welcome you to join them for their first Sacred Wisdom Retreat on Saturday 5th July 11.00 am to 4.00pm at MaxWell Being, Durley the cost is £111pp including lunch and refreshments.

❤️This Sacred Wisdom women's day retreat will have a beautiful heart opening Kundalini Yoga class, a magical Sound Bath, Meditations, learning how to tap into your own Sacred Wisdom and more. The day will be a retreat with a chance to focus on YOU with time to reflect, connect and BE authentically yourself. MaxWell-Being is a serene setting amidst nature and we will be using their Yurt for the retreat to add to the magic of the day, which is a lovely setting for you to enjoy being in nature.

❤️The focus of the day is self love and heart opening with plenty of time to rest, reflect, rejuvenate and have some laughter with like minded women.
🥗Lunch will be a delicious healthy vegetarian lunch, and all refreshments and snacks are provided.

💫Both Tanya and Philippa are experienced spiritual teachers and space holders, bringing together their wisdom and experiences to host this beautiful Sacred Wisdom Retreat Day. We would love you to join us.

🎉❤️To book please contact Tanya on 07834 545749 or Philippa on 07584 068664