Side by Side

Side by Side Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Side by Side, Psychotherapist, Faringdon.

Please message for appointments.
19/12/2024

Please message for appointments.

Happy Monday! I’m just back from walking my dog on this rare sunny morning. I took some time to appreciate the beautiful...
18/11/2024

Happy Monday!

I’m just back from walking my dog on this rare sunny morning. I took some time to appreciate the beautiful views around me, that I often rush past and take for granted. I enjoyed it more, and so did Willow (she got lots more time to sniff smells!).

Whatever you have to do today, try to take some time outside to spend just 10 minutes immersing yourself with the sights, smells, sounds and feels of nature.

Whilst you’re out, identify:
👀 5 things you can see
👂 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This will ground you by shifting your attention to the here-and-now and away from any chatter in your mind.

🧡🩵🤍

I love the new decals on the door to ! It makes it all feel just that little bit more real and exciting when it’s there ...
13/09/2024

I love the new decals on the door to !

It makes it all feel just that little bit more real and exciting when it’s there for everyone to see.

This is Cognitive Behavioural Therapy in action. Yes, really!For some people, their anxiety prevents them from being abl...
12/07/2024

This is Cognitive Behavioural Therapy in action. Yes, really!

For some people, their anxiety prevents them from being able to do the things that so many of us take for granted: nipping into a supermarket, getting on a bus, going to the cinema, meeting up with friends in a pub.

I’m a big believer in the B of CBT: the behavioural side of therapy. By testing out fears, and learning that the worst case scenario will most likely never happen (and realising that you’re more capable of coping than you think) can be a significant step towards rewriting your restricting, anxious beliefs.

Often, I will support my clients to do these things on their own, after suitable preparation and planning. Sometimes, we will do it together: and in this case, we went on a bus ride.

If you’re looking to overcome anxiety and start living your life to its fullest, get in touch for a free 30 minute consultation call with me. It’s no obligation: you’ve got nothing to lose.

03/07/2024

Volunteers needed! We are looking for garden volunteers to work alongside our Therapeutic Gardener, Participants, and Volunteers to help manage our beautiful space.

A love of gardening is all you need. 🌿🍁 Ideally you would be available weekly on a Monday, Tuesday or Thursday between 9.45am and 2.15pm.

In return we offer training, a beautiful environment and a hot meal.

If you would like to know more about supporting this worthwhile cause, please do get in touch.

office@rootandbranch.org.uk
01793 782 999

If you’ve come to see me, recently, you’ll know that I’m still in the same building but have moved downstairs!I was ver...
27/06/2024

If you’ve come to see me, recently, you’ll know that I’m still in the same building but have moved downstairs!

I was very lucky to be offered the chance to take on this beautiful new room which is light, airy and one flight of stairs less to climb!

Therapy is all about YOU!Investing in yourself, and your own emotional wellbeing can reap the rewards in your personal, ...
05/06/2024

Therapy is all about YOU!

Investing in yourself, and your own emotional wellbeing can reap the rewards in your personal, social and professional life. This client gave some great feedback on their experience of Cognitive Behavioural Therapy with me, and eventually received two new job offers and an exciting new career. Now I certainly can't take the credit for that, but I can help you with building your self-esteem, self-awareness and motivation to make the big changes in your life.

What would you change if you had the confidence?

Get in touch for a free 20 minute consultation and let's talk:
https://sidebyside.training/free-consultation-booking

www.sidebysidewellbeing.co.uk

04/06/2024

A new social group starting next week.
Any questions to our Social Prescribers voicemail 01367 242726
We look forward to welcoming you there 😀

Walk and Talk session this morning: such a beautiful day ☀️
15/05/2024

Walk and Talk session this morning: such a beautiful day ☀️

It’s been a busy day today, but evening slots are always popular! You shouldn’t have to feel you can’t access support be...
13/05/2024

It’s been a busy day today, but evening slots are always popular! You shouldn’t have to feel you can’t access support because you want to continue working.

Get in touch for a free 20 minute consultation with me.

10/05/2024

Have a watch of this video and get in touch with the organisers (details in the original post) if you’d like to get involved.

I love the early evening sunlight in my consulting room 🌅
08/05/2024

I love the early evening sunlight in my consulting room 🌅

Side by Side wellbeing: here for you when you need a helping hand ✋🏼 Specialising in supporting children (11+) and adult...
07/05/2024

Side by Side wellbeing: here for you when you need a helping hand ✋🏼

Specialising in supporting children (11+) and adults who are struggling with:

• Depression and low mood
• Anxiety including panic attacks, worry and social anxiety
• Stress and feeling overwhelmed
• Low self-confidence
• Dealing with life events and change

I also offer a bespoke service for those looking to revamp their lifestyle through health behaviour coaching: improving mental and physical wellbeing to feel better inside and out.

👥 Contact me to book a free 20 minute phone consultation

I’ve had a lovely message from saying how much they love the whole swim and talk idea 💡 They’re offering 25% discount t...
28/04/2024

I’ve had a lovely message from saying how much they love the whole swim and talk idea 💡

They’re offering 25% discount to anyone that wants to buy a Dippy tow float / dry bag (like the one in my pic!) until the end of April. I love my Dippy tow float: especially as I know my phone and car keys and stowed safely inside the dry bag.

If you’re interested, comment below and I’ll get a discount code over to you ASAP 🏊

I love the view out from my consulting room window : over the rooftops of Faringdon. I get the most amazing sunlight pou...
24/04/2024

I love the view out from my consulting room window : over the rooftops of Faringdon. I get the most amazing sunlight pouring in at 7pm at this time of year ☀️

I've just received formal notification of my Personal Trainer qualification!I've also been awarded Practitioner level me...
17/04/2024

I've just received formal notification of my Personal Trainer qualification!

I've also been awarded Practitioner level membership of CIMPSA (Chartered Institute for the Management of Sport & Physical Activity): I'll be uploading both certificates onto my website in due course :-)

Address

Faringdon

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Side by Side posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Side by Side:

Shortcuts

Share

Category