Hatchlings Doula Services

Hatchlings Doula Services Offering birth doula services in Gloucestershire, Wiltshire and Oxfordshire alongside breastfeeding support

I am a recognised birth doula with Doula UK based in Fairford near Cirencester and have been supporting mothers to be during their pregnancy and labour for over 12 years. I have worked in both a hospital and home environment and offer complete continuity of care throughout the pregnancy, during labour and in the postnatal period. I offer full antenatal preparation for you and your partner and will stay with you during your labour from start to finish! I am available to look after mum in the postnatal period. I am also a trained breastfeeding counsellor and a Birth Rocks antenatal teacher. I'm currently working at the Cotswold Birth Centre as a maternity support worker so have seen pregnancy and birth from both sides which helps a lot!

02/01/2026

What are the best questions to ask if you're offered induction of labour?

As someone who has researched and written about induction of labour for more than two decades, I get asked that quite a bit.

Especially as I have a fundamental belief that there is no one 'right' path for everyone.

Twenty years before anyone hashtagged , I was promoting that very idea to women and families.

One size doesn't fit all.

You need to decide what's right for you.

And in order to do that, you might need to ask some questions.

So I have put together this guide to the five best questions that you can ask in order to get more information and make the decisions that are right for you.

I'm also going to tell you what can you learn from the answers you are given.

You can find my blog post at https://www.sarawickham.com/articles-2/five-questions-to-ask-if-youre-offered-induction-of-labour/

I hope you'll find it useful.

21/12/2025

MicroRNAs in Breastmilk of Overweight Mothers Reviewed
Bioengineer by Bioengineer December 20, 2025in Technology

"Breastmilk is universally celebrated as the unparalleled source of nutrition, tailor-made to meet the complex developmental needs of infants. Beyond its fundamental role in providing essential nutrients, breastmilk is increasingly recognized as a dynamic biological fluid, richly endowed with a diverse array of bioactive components. Among these, the presence of microRNAs (miRNAs) within extracellular vesicles (EVs) has emerged as a riveting frontier in neonatal and maternal health research. These tiny RNA fragments, encapsulated within vesicles, are more than just molecular passengers—they are powerful regulators of gene expression, capable of influencing cellular functions far beyond the infant’s gut.

The study of milk-borne extracellular vesicle microRNAs (EV-miRNAs) has gained particular urgency in the context of the global obesity epidemic. With increasing numbers of mothers entering pregnancy and lactation with overweight or obesity, understanding how these metabolic states affect the biological composition of breastmilk is critical. This new systematic review, published in Pediatric Research, synthesizes pioneering insights into how EV-miRNAs in breastmilk vary in mothers with altered metabolic profiles and what that means for the health trajectories of both mothers and their infants.

At the crux of this research is the concept that breastmilk is not a static nutrient supply but a conveyor belt for molecular signals crafted by the maternal body to guide infant immune development, metabolism, and even neurodevelopment. miRNAs within breastmilk EVs are remarkable in that their lipid bilayer packaging confers resilience against degradation in the harsh digestive milieu of the infant gastrointestinal tract. This protective envelope facilitates their systemic absorption, enabling them to enter the infant’s bloodstream and ultimately target distant organs at the cellular level.

The implications are profound, especially when considering that the miRNA cargo is not a random assortment but a finely tuned collection that reflects the mother’s physiological status. In mothers grappling with overweight or obesity, systemic inflammation, altered lipid profiles, and hormonal imbalances can all influence the miRNA signature in breastmilk EVs. This systematic review highlights how such alterations may impact critical infant developmental pathways including metabolic programming, immune system maturation, and inflammatory responses, potentially predisposing infants to obesity and metabolic syndrome later in life.

Maternal obesity is known to modify the inflammatory milieu systemically, and these inflammatory signals are mirrored in the breastmilk milieu. EV-miRNAs can modulate gene expression in infant tissues involved in inflammation and metabolism, indicating that breastmilk serves not only nutritive but also epigenetic functions. The review meticulously delineates specific miRNAs altered in breastmilk from mothers with overweight or obesity, noting changes that correlate with increased pro-inflammatory signaling or disrupted metabolic regulation in offspring.

It is equally important to acknowledge the bi-directional health impact of breastfeeding on the mother herself. Breastfeeding has been associated with reduced incidences of type 2 diabetes, certain cancers, and postpartum depression. The presence of EV-miRNAs in breastmilk may play a role in these maternal health benefits by potentially modulating maternal systemic inflammation and metabolism. This bidirectional exchange via EV-miRNAs symbolizes the intimate biological dialogue between mother and child, underscoring breastfeeding as a mutual health-promoting process.

Technological advancements in isolating and characterizing EVs from human breastmilk have been a cornerstone in unveiling the complexities of EV-miRNAs. The systematic review presents state-of-the-art methodologies, including ultracentrifugation, nanoparticle tracking, and high-throughput sequencing, which have allowed researchers to catalogue the diverse miRNA profiles. These methodologies further illuminate the nuanced differences seen in maternal overweight and obesity, emphasizing the precision and sensitivity required to capture these subtle shifts in breastmilk composition.

Moreover, the stability of EV-miRNAs during storage and digestive passage offers exciting possibilities for therapeutic applications. Understanding how maternal metabolic health influences the miRNA cargo opens avenues for devising interventions aimed at optimizing milk composition. Potential future therapies could include dietary or pharmacological modulation in lactating mothers targeted at improving the EV-miRNA profile, thereby enhancing infant health outcomes.

Further exploration into the mechanistic pathways by which EV-miRNAs affect infant organogenesis and metabolic programming is a critical next step. The review calls for longitudinal cohort studies combining comprehensive breastmilk EV-miRNA profiling with detailed phenotypic characterization of infant growth and metabolic markers. Such integrated approaches promise to unravel the causal relationships and identify possible biomarkers predictive of disease risk, enabling proactive health strategies.

The cross-disciplinary nature of this research—spanning molecular biology, nutrition, epidemiology, and clinical science—illustrates the complexity inherent in understanding maternal-infant health dynamics. Collaboration is essential to translate these molecular insights into public health policies and clinical guidelines, especially in addressing the rising challenge of maternal obesity worldwide.

Importantly, this systematic review underscores the heterogeneity of EV-miRNA profiles across different populations and ethnic groups. Environmental factors, dietary habits, and genetic diversity all contribute to the variability in breastmilk composition. Future studies must incorporate diverse cohorts to ensure that findings are globally relevant and to tailor interventions appropriately.

The systematic review also raises compelling questions about the impact of breastfeeding duration and exclusivity on the EV-miRNA-mediated health effects. It hints that longer and exclusive breastfeeding could amplify positive miRNA-mediated programming, while early cessation or supplementation with formula could attenuate these benefits. This positions breastfeeding promotion not only as a nutritional priority but as a crucial epigenetic intervention.

In sum, the characterization of extracellular vesicle microRNAs in breastmilk from mothers with overweight and obesity reveals a sophisticated molecular dialogue that shapes the health trajectories of the next generation. These findings highlight a previously underappreciated layer of maternal influence, transmitted via breastmilk, that goes far beyond basic nutrition to orchestrate gene expression patterns affecting metabolism, immunity, and potentially disease susceptibility.

As the obesity epidemic continues to challenge global health frameworks, such insights into breastmilk biology offer a beacon of hope. They empower clinicians, researchers, and policymakers to harness the intricate biology of lactation to mitigate risk and promote resilience in vulnerable infant populations. This review not only advances our scientific understanding but also reinforces the timeless importance of breastfeeding in nurturing both infant and maternal well-being.

Breastfeeding, therefore, stands as one of the most accessible and impactful interventions available—one that operates on the molecular scale through EV-miRNAs, communicating the mother’s health status to the infant and offering the opportunity to shape lifelong health outcomes. With continued research, these tiny RNA molecules may hold the key to unlocking personalized nutritional strategies that support optimal growth and disease prevention from the very earliest moments of life.

Subject of Research: Extracellular vesicle microRNAs in breastmilk of mothers with overweight and obesity and their impact on maternal and infant health outcomes."

Article Title: Extracellular vesicle microRNAs in breastmilk of mothers with overweight and obesity: a systematic review.
https://bioengineer.org/micrornas-in-breastmilk-of-overweight-mothers-reviewed/

Article References:
Ivashkova, A., Ivashkova, V., Lin, L. et al. Extracellular vesicle microRNAs in breastmilk of mothers with overweight and obesity: a systematic review. Pediatr Res (2025). https://doi.org/10.1038/s41390-025-04643-4

Published: 20 December 2025
Extracellular vesicle microRNAs in breastmilk of mothers with overweight and obesity: a systematic review
Ivashkova, A., Ivashkova, V., Lin, L. et al. Extracellular vesicle microRNAs in breastmilk of mothers with overweight and obesity: a systematic review. Pediatr Res (2025). https://doi.org/10.1038/s41390-025-04643-4

Abstract
Breastmilk (BM) is the optimal nutrition source that supports both short- and long-term health in the growing infant. Breastfeeding also has direct implications for maternal health, with breastfeeding mothers shown to have reduced risk of developing certain diseases including diabetes, some cancers and protection from postpartum depression. BM contains numerous biologically active substances, with milk-borne microRNAs (miRNAs) reported to be associated with a range of physiological processes and health outcomes. BM is an abundant source of miRNAs that present as either free molecules or packaged inside extracellular vesicles (EVs). EVs are lipid-bound vesicles that transport bioactive molecules to recipient cells. miRNAs enclosed in EVs (EV-miRNAs) can survive the digestive environment of an infant’s gut and enter the bloodstream, whereby they travel to distant organs and regulate their function. This systematic review provides an overview of EV-miRNAs that have been characterised in the BM of mothers who are overweight or obese, and the associations between these miRNAs and maternal and infant health outcomes in this specific population group.

Impact
This systematic review provides an overview of extracellular vesicle (EV)-miRNAs that have been characterised in the breastmilk of mothers with overweight and obesity and the associations between these microRNAs with maternal and infant health outcomes.

Breastmilk EV research is emerging, with limited number of studies, particularly in mothers with overweight and obesity, making it difficult to fully understand how maternal metabolic status influences EV-miRNAs and its potential effects on infant health.

The lack of standardised protocols to isolate and analyse EV-miRNAs and maternal and infant outcome measures reported in clinical studies makes data synthesis challenging, thus preventing conclusive results.

20/12/2025

Definitely something wrong here

The wonderful Lucy Webber Feeding Support - IBCLC
06/12/2025

The wonderful Lucy Webber Feeding Support - IBCLC

The awesome Lucy Webber Feeding Support - IBCLC explaining where the baby’s bottom lip needs to be to get a good latch
24/11/2025

The awesome Lucy Webber Feeding Support - IBCLC explaining where the baby’s bottom lip needs to be to get a good latch

24/11/2025

Midwifery at its finest. Normalising breech birth

16/11/2025
22/10/2025
brilliant video from 2Life Doula
03/09/2025

brilliant video from 2Life Doula

No matter whether you are a doula or a midwife (I’ve been both) this is how we feel
31/07/2025

No matter whether you are a doula or a midwife (I’ve been both) this is how we feel

I saw a post recently about how a woman wondered if her midwife thought about her too.

And we do.

I think about you all, all of the time. In joy and sadness.

I have all of your cards. I look at them when I need to remember why I do this.

I cry to songs that remind me of witnessing you meet your baby after losing their sibling the year before.

I smile at the tattoos on my arms that remind me of the conversations I’ve had with you about them in labour. “That one makes me feel safe, because I know you care about your job” are words I always think about when I look at the midwife tattoo I have on my arm.

I cry when I hear the songs they played at your funeral 💜

I still laugh thinking about the time you gave me your p*e in a Dorito dip jar.

I pierced my other nostril because it looked cool on you!

I laugh to myself thinking about you flicking me the middle finger when I asked you to change position in labour.

I remember the joy in your face when you finally met your longed for baby after so many losses.

I remember crying along with you when you cried that your dad wouldn’t meet your baby.

I think about being one of so few people who got to meet your baby when they died. I think about your baby a lot. I remember all their names.

I think about you when I see space buns.

I remember how tightly you held my hand as they put you under general anaesthetic.

I feel proud when I remember you birthing your baby in your home after seeing how nervous you were to tell me you wanted a homebirth (and the relief when I replied “wahay”).

I remember to butter the toast to the edges because you said dry corners were “evil”.

I remember the look on your face when I walked into your birthing room “is that my midwife?!”

I think about you when the country you had to flee from is on the news.

I think about how proud I am that you managed to get clean.

I think about how brave you were to tell me that you didn’t feel safe at home.

I think about how much I liked your dog.

I think about the look on your face mid emergency when you knew I had you.

And I feel so lucky that I get to walk through all these journeys with you all. Through the joy and the sorrow. There is no greater privilege than being a midwife.

Thank you for letting me be part of it all. I don’t mind if you don’t remember my name, but I remember you ❤️

30/05/2025

Our Anaesthetic and Maternity colleagues have joined forces to create a new suite of patient information videos about epidural pain relief.

Developed in response to a dedicated survey conducted in antenatal clinics, the series directly reflects what women told the team they most wanted to know.

By focusing on their priorities and concerns, the videos aim to inform, reassure, and empower patients to make confident decisions about their care during labour and birth.

The video series addresses common myths and offers clear, evidence-based information about epidurals in a supportive and accessible way.

We’ll share the videos on our social media channels, but in the meantime you can watch them on our YouTube channel ⬇️

🔗 https://orlo.uk/1hWxZ

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Faringdon
SN77LP

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