Rebalance Chiropractic

22/03/2026

The clinic will be moving to a new location in Faringdon after Easter. The Faringdon Business Centre will be our new home. Further updates will follow nearer the time.

21/03/2026

Want to find out more about Advanced Biostructural Correction (ABC) and Posture?

Check out my article for the Health and Wellbeing Magazine this month 🧘⬇️

A beginner-friendly explanation of how Advanced Bio-structural CorrectionTM (ABC) differs from traditional chiropractic approaches. If you find yourself looking into what therapy might be able to help you get out of pain, or into better health, then the roadmap can be quite confusing! Firstly, there...

17/03/2026

Trapped nerve. Maybe, maybe not 💡

15/03/2026

Question: Do you hold your posture? Or, does your posture hold you?

Answer: Stand on a hard floor in socks or bear foot and let your body relax. That's your natural posture.

If you have to use muscular effort to change it to what you feel is more correct, then your structure (skeletal alignment) is out of whack ⚖️

Many of these misalignments can be corrected btw 👌

09/03/2026

So what's the relevance of this to Chiropractic and managing your health❓🧐

Answer: we all have ideas about why our body's are dysfunctional. It may be tight hamstrings, shoulder pain, neck pain or lower back pain. We get accustomed to believing that our bodies are misbehaving and need to be fixed from the outside - in 💊

Sometimes they do. But often we need to unlearn this belief and veer towards the idea that the most natural, consistent and effective appoach to repair is from the inside - out. At our core is structure and neurology. 💡

28/02/2026

Thrive: Greg Venning

22/02/2026

I have this quote on a poster in my clinic.
Why? What’s it got to do with chiropractic and healthcare ?

Well it’s similar to the other Einstein quote - ‘insanity is doing the same thing over and over and expecting a different result ‘.

I regularly see people in my practice that rely on a regime of stretching, yoga, Pilates etc just to stay out of pain. There is nothing wrong with this to stay fit and healthy but if it needs to be done routinely to stay out of pain, maybe there is a deeper problem not being recognised or addressed.

A key aspect of our care plans are educating people, and part of this is unlearning and relearning how your body mechanics work. For example a weak core is not just about lazy muscles, but could be about pelvic and spinal alignment. Similarly, tight hamstrings and calf muscles could be your body compensating for poor postural alignment.

So retune your consciousness of your body and see if new horizons appear.

06/02/2026

Have you ever walked away from a therapy session feeling that not much was done?! 🤔

I'm pretty sure our clients don't say that - in fact they tell me to the contrary.

We use a technique called Advanced Biostructural Correction (ABC) to realign the joints that are making you unstable, causing joint pain and muscle imbalance.

A unique feature of ABC is that we stretch the spine to release meningial adhesions around it that cause restrictions in movement, neuropathic pain like sciatica ⚡, headaches and fatigue.

Interested in learning more? Get in touch. We also offer free 15 minute in-office chats for anyone wanting to learn more. This is particularly useful for people who have had other modes treatment that have not helped or only for a limited time.

25/01/2026

So, I'm a big winer sports fan. As with many athletic skills, it requires fitness and training.

If we drill down into what this means, one factor cannot be negated - structural health 🤸‍♀️.

Without the correct alignment of our structure, our muscles cannot function optimally (muscles connect to bones).

Without the correct alignment of our spine, our nervous system cannot function optimally.

And without either of these, out brain does not optimally interpret were our body is in space and time (proprioception).

Using Advanced Biostructural Correction (ABC), we address these structural problems that we all have in our body to improve
👉alignment,
👉function,
👉performance
👉and health

16/01/2026

Did you know ...

In addition to being a chiropractor, Rob Spratley at Rebalance Chiropractic is also qualified to offer and conduct .

For details, go to the ➡️ Services ➡️ Corporate Services page of our website, or go directly to
➡️ www.bodysmart-solutions.co.uk

10/01/2026

Can poor posture cause chronic pain and injury?

Poor posture can be defined as an imbalance in the components of your body relative to the effects of gravity ⬇️. Typically we think about it as the head and shoulders slumping forward, but it can be way more complex that that.

If your body's structure (skeleton) can't maintain it's balance against gravity, your muscles and other soft tissue will have to work harder.

Here's 7 common conditions that can arise from poor posture.

👉 Lower back pain (including sacroiliac joint)
👉 Sciatica
👉 Upper back and neck pain
👉 Headaches / migraines
👉 Shoulder pain and impingement.
👉 Hip pain
👉 Plantar fascitis

How you treat your body on a daily basis, whether at work or home, can have a detrimental effect on your posture - often without you realising it. Factors such as sofas, soft beds and pillows, shoes and work-station setup can all create postural stress that builds up over time.

If you have any concerns about your own posture or a family member, drop us a message. We provide a free phone call or face to face chat to help you understand your body, your posture and your health ⚖️.

11/12/2025