Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

I’ve gone back to some pilates inspiration this week. Guarantee you’re going to feel your muscles working with this one!...
07/10/2025

I’ve gone back to some pilates inspiration this week. Guarantee you’re going to feel your muscles working with this one!

https://youtu.be/HZE9DnYhmNA?si=it2FQd1Cmacb7T7z

This total body Pilates workout will tone your muscles, strengthen your core and leave you feeling lighter and stronger._____________________________________...

Short and sweet for you this week; and perfect to tag onto the end of a longer workout. Cardio + abs = 🔥 https://youtu.b...
30/09/2025

Short and sweet for you this week; and perfect to tag onto the end of a longer workout. Cardio + abs = 🔥

https://youtu.be/x-H0Jp-OQb0?si=hrNmsmi-JEFvULhO

This equipment-free intense workout targets the abs and cardiovascular system. Get ready to tone, shred and burn calories. __________________________________...

For this week’s workout we’re layering dumbbells and cardio, for both resistance training AND a calorie burn. Slightly d...
23/09/2025

For this week’s workout we’re layering dumbbells and cardio, for both resistance training AND a calorie burn. Slightly different format; let me know what you think!

https://youtu.be/-Swg2NEa65g?si=TCXpSLpSLdzj6T_e

This intense short workout will burn major calories and improve your cardiovascular fitness in just 25 minutes. Grab a pair of dumbbells and let's get it!___...

Last week was all about strength, and this week we’re focusing on cardio - escalating that heart rate and getting sweaty...
16/09/2025

Last week was all about strength, and this week we’re focusing on cardio - escalating that heart rate and getting sweaty 💦 Are you game?

https://youtu.be/sGg46wInh44?si=Cq_yvG_wowUlZLHS

This intense short workout will burn major calories and improve your cardiovascular fitness in just 20 minutes. Let's get it!________________________________...

For our next dumbbell routine we're using isometric/static holds too add a bit more variety and take it up a notch 💪🏽htt...
25/02/2025

For our next dumbbell routine we're using isometric/static holds too add a bit more variety and take it up a notch 💪🏽

https://www.youtube.com/watch?v=CDecAcEQM2s

This total body workout targets the large muscles of the legs, core and upper body. Get ready to tone, shred and burn calories. _____________________________...

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

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