Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

I’ve got another music-free workout for you, and this one’s a whole 40min 💪🏽 I’ve got my playlist set and ready to go! A...
15/07/2025

I’ve got another music-free workout for you, and this one’s a whole 40min 💪🏽 I’ve got my playlist set and ready to go! Are you in?

https://youtu.be/f_LsniyxWsQ?si=yUyFDneDGD0OlUqh

This total body workout targets the large muscles of the legs, core and upper body. It's just beeps so you can blast your own playlist! You'll also get your ...

We’re honing in on the arms this week with a mini-band workout. It’s amazing how just a small piece of resistance kit ca...
08/07/2025

We’re honing in on the arms this week with a mini-band workout. It’s amazing how just a small piece of resistance kit can take it up a few notches!

https://youtu.be/ahsbyBjtDbo?si=7ePJo1fOYY132aoI

With a pair of dumbbells it's amazing what you can do. Get more definition in your upper body with this quick workout._______________________________________...

Oh man did I feel it with this one! If you've ever looked down and wondered what on earth happened to your glutes, give ...
01/07/2025

Oh man did I feel it with this one! If you've ever looked down and wondered what on earth happened to your glutes, give this a go. 8min a few times a week can go a long way 💪🏽

https://youtu.be/VqOPseJqaWw?si=B1QTp0esN8R4rI-b

This workout focus on the butt. Tone, strengthen and firm up your glutes!____________________________________________________________________________________...

If you can find 5min of spare time each day, then that’s just enough to try our new Pilates abs challenge. I‘ve designed...
10/06/2025

If you can find 5min of spare time each day, then that’s just enough to try our new Pilates abs challenge. I‘ve designed this one to target all 4 abdominal muscles for a total workout. Let’s go!

https://youtu.be/2lmjkvJiFTY?si=c_2oiDXtf2yQxYZQ

Hone in on that core, flatten the tummy and tone your abs with this workout. Challenge yourself and see if you can do this every day for a month!____________...

This week’s workout is a full body tone and cardio. I designed it to be low impact because then any of you who are eithe...
03/06/2025

This week’s workout is a full body tone and cardio. I designed it to be low impact because then any of you who are either pregnant or a few months postpartum can also enjoy it. Let’s go! 😊

https://youtu.be/KGt5Hn4ewiI?si=COd7bh3P85msBM_T

This total body workout targets the large muscles of the legs, core and upper body. You'll also get your heart rare sky-high which is a great way to burn cal...

For our next dumbbell routine we're using isometric/static holds too add a bit more variety and take it up a notch 💪🏽htt...
25/02/2025

For our next dumbbell routine we're using isometric/static holds too add a bit more variety and take it up a notch 💪🏽

https://www.youtube.com/watch?v=CDecAcEQM2s

This total body workout targets the large muscles of the legs, core and upper body. Get ready to tone, shred and burn calories. _____________________________...

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