Belly Strong

Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

12/03/2026

So many different terms, but what do they all mean?? Knowing what all of these are and what they indicate can be a game changer for your core work. They’re especially relevant during pregnancy and postpartum, because the core canister undergoes so much change. But really this can be helpful for anyone.

Pretty much every assessment I do as a pelvic physio will involve looking at some (most often all) of these things. They are the tell-tale signs of how we manage pressure within the abdomen. And poorly-managed pressure can have implications for the pelvic floor, back pain, muscle strength, performance and so much more.

If you’re interested in setting up a virtual consult to look at how your core is functioning, comment CORE or send me a DM 📱

03/03/2026

Here are some highlights from my 45min live pilates this morning. If you string these together, 1 minute per exercise, it actually ends up being a pretty good workout!

I’ve been doing this for 10 years now, and my classes have evolved a lot over the years. I’ll usually incorporate new or interesting movements as I come across research or new findings; and (please don’t hate me pure Pilates lovers), I find it a lot more interesting than sticking to the standard 34 mat exercises 🙊

Teaching these online workouts is giving me a good run for my money, because usually during an in-person class, I can at least get a break when I run around to correct. With a live video I actually have to do the entire workout 🥵

28/02/2026

Just this! If you’ve signed up for the game plan, we start on Monday ✨ Check your emails (including spam, junk or promotions folders) as I’ll be sending you your free access soon x

There’s still time to join us as we prep for labour. Comment BIRTH and I’ll DM you the link, or check out my bio :)

26/02/2026

It’s only 4 days until our Confident Birth Game Plan drops. It is going to completely change how you see and feel about birth ✨

There’s SO much information out there about childbirth, sometimes conflicting advice, and I know it can be overwhelming. That’s why I’ve tried to strip it down to some key techniques, positions and movements that are simple, but game changing.

Don’t let this opportunity pass you by! Comment BIRTH and I’ll DM you the link, or head over to my bio.

And remember one lucky person who signs up will win a 1:1 session with me for some tailored advice and coaching! 🎁

22/02/2026

I’ve had 2 children and both birth experiences have been night and day.

With my first it was long. I was tired and alone. I gave birth on my back and needed an episiotomy, and was too worn out to insist on anything I’d had in my birth plan. I had very little control.

My second was born to a team of midwives, in my own living room, kneeling in a birth pool, and it was exactly the opposite. My midwife actually ASKED me if I felt ready to push. Imagine that?

Birth is scary. We worry about all the little things that could go wrong. And although we can’t control everything, the more equipped you are with techniques, tools and positions - the more power you’ll have.

This 5-day game plan is completely free. Whether you’ve just found out that you’re pregnant, or due next month, this is for YOU.

The sign-up link is in my bio, but if you comment BIRTH I’ll also DM you the link. This is going to be a game changer for you ✨

18/02/2026

I think everyone’s a little scared of childbirth. I know I was, especially with my first. Even going in with all of my physio knowledge, there were still a lot of unknowns - and that was scary.

If there’s one thing I do know though; it’s that preparation can help overcome fear. And that’s exactly what these 5 days are about. Preparing you and giving you the confidence you need for labour and delivery.

We start 2nd March, and anyone on the list will also be entered into a draw to win a 1:1 with me 🥳 Let’s go over your birth plan, anything that you’re uncertain about; and give you some tailored advice.

Sign-up link is in my bio, but if you comment BIRTH I’ll also DM you the link. Time to replace fear with calm! ✨

15/02/2026

Tell me why, the moment school holidays start and kids can sleep in, they wake up at 6:30am 🫠 Clever me decided that I’d get some extra zzzz’s if I brought them into bed with me. This did not happen at all.

I had to laugh because, if anything, it was a stark reminder of their different personalities. My chill son did what he was told, stuck his fingers in his mouth, and laid down. My demanding daughter on the other hand, had a number of requests.

“Turn around. Cuddle me. No, wrap your arm around me more. Not like that”. Literally didn’t lie still for 15min while she tried to get comfortable, whacked me in the eyes, and finally settled on a position right in front of my face. I then had the pleasure of enjoying the sounds of two snoring children for 5min, before my daughter’s impressive bellows woke my son and he then started to complain. After which I decided it was all a terrible idea and we went downstairs for pancakes. But not before taking a little memento. I didn’t get what I wanted which was more sleep, but for a moment inbetween the chaos and discomfort, I was reminded of how much I love these two little humans we made.

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

Website

https://www.bellystrong.com/, https://bellystrong.gcph.tv/

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