Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

Freebie alert! I remember going into my first pregnancy and just having loads of questions. That’s why I’ve put together...
04/02/2026

Freebie alert! I remember going into my first pregnancy and just having loads of questions. That’s why I’ve put together a collection of free resources to empower you with more info, and more confidence.

We’re going to talk about how and why the body changes during pregnancy, so you know which symptoms to expect and how to manage them. You’ll get a birth plan to help you prepare for labour and delivery. And I’ve also included a couple of tried and trusted lists for what to pack in your hospital bag, as well as what to buy for your newborn. There’s more, but maybe a bit too much to go through in a single post.

✨Comment FREEBIE and I’ll DM you the link. No strings attached ✨

Freebie alert! I remember going into my first pregnancy and just having loads of questions. That’s why I’ve put together...
24/01/2026

Freebie alert! I remember going into my first pregnancy and just having loads of questions. That’s why I’ve put together a collection of free resources to empower you with more info, and more confidence.

We’re going to talk about how and why the body changes during pregnancy, so you know which symptoms to expect and how to manage them. You’ll get a birth plan to help you prepare for labour and delivery. And I’ve also included a couple of tried and trusted lists for what to pack in your hospital bag, as well as what to buy for your newborn.

There’s more, but maybe a bit too much to go through in a single post. All you need to do is click the link in my bio, sign up, and you’ll get these resources delivered straight to your inbox. No strings attached ✨

https://bellystrong.myflodesk.com/pregnancypostpartumbundle

22/01/2026

Not gonna lie, watching this back the thing I’m proudest of is fitting into that damn Elsa dress.

Technically she’s almost five, but 5 going on 13! I don’t know where she developed such an attitude, but if I’d done that when I was her age, you all know what time it would have been 🏏 She is very lucky I’m trying not to repeat past traumas.

I’ve been very conscious of trying to encourage emotional intelligence. Listening to feelings, figuring out why she feels that way and talking about how to react to those feelings in a non-destructive way. I fail a lot. There are days when I don’t care how she feels. I shout and order her around. I’m still trying really hard to find the balance.

I am not the fun parent. I am the parent who is always telling you to clean up, hurry up, brush your teeth, eat your food, no you can’t do this, no you can’t do that, and even I get tired of myself; but I’m always thinking about every little thing that needs to be done. And I’ll admit it affects my patience and often leaves me feeling chronically frustrated - with the kids and with myself.

You know that Bluey episode when they’re on holiday and Chilli just wants to get to the beach, but the kids want to play in the hotel room so Bandit tells her to go by herself, but she can’t do it. She comes back to the hotel room and tells Bandit ‘I don’t know how to relax’, and I felt that in my soul. I am always on, always thinking about the next thing, and I. Just. Can’t. Slow. Down. But I know I need to practice more patience and presence with my kids. Before they’re past the age where they forgive really easily.

Some days I feel like I’m killing this gentle parenting thing; and other days I feel like the worst parent in the world, but I’m trying. Check back in with me in 6 months and hopefully I’ll have shown some progress 😅 I would love to know what’s worked for you.

Ever ask yourself, ‘Why is this woman with the strange name I can’t pronounce, spamming my feed with fitness and pregnan...
21/01/2026

Ever ask yourself, ‘Why is this woman with the strange name I can’t pronounce, spamming my feed with fitness and pregnancy/postpartum content?’ Well, this is why. And it’s pronounced Jee-bwa btw.

I’ll save you another long blurb (I really tried not to make these slides a wall of text, but I got too excited 😅) and I’ll just say that I’ve always loved doing things really well. If I take on a task I’m very invested in, it needs to be detailed and it needs to be the best. And so when I discovered that my passion really lay in helping women, especially during pregnancy and postpartum, I had to do it well.

The content has definitely progressed over the years. I look back on some of my earlier videos and cringe, thinking ‘That lighting is terrible and why do you talk so slow?’, but I’ve always tried my best with what I’ve had available at the time.

Looking at the app now and just how much it has on it, I can’t help but feel proud. And excited because I KNOW how helpful it will be to other women like myself.

You can still use our launch code BELLY2026 till the end of the month; if you decide after your free 7 days that you’d like to stick with me. I’d be very happy to have you :)

I don’t think I’ve ever been happier about p**p. Well, other than when my eldest potty-trained, or directly after delive...
15/01/2026

I don’t think I’ve ever been happier about p**p. Well, other than when my eldest potty-trained, or directly after delivery when I managed to p**p without tearing anything. Well now that I think about it, working as a pelvic physio, I have expressed quite a lot of joy over my patients’ improvements with bowel symptoms 🤔 Okay so axe that. I’ve had a lot of happy moments with p**p!

It kind of took me by surprise. After months of my youngest absolutely refusing to sit on the toilet; he just decided one day that he wanted to try it, and he’s been pretty reliable since. Now I just have to try to convince him to get off, because he will continue to sit there for 20min and of course insist that he needs to be fully unclothed while doing so 😂 Anybody else?

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

Website

https://bellystrong.gcph.tv/

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