Belly Strong

Belly Strong Musculoskeletal and Pelvic Physiotherapist | Prenatal & Postpartum Specialist | Pilates Classes | Online Workouts I'm so glad to have you join the journey!

I am a qualified musculoskeletal and pelvic physical therapist with a keen interest in Women’s and Pelvic Health. I have a Masters as well as a Pilates diploma under my belt, and have worked in a number of different healthcare and fitness settings across the world. I created Belly Strong with the aim of providing high-quality resources to women everywhere, to help you lead pain-free, active and fulfilling lives.

It’s not too late to join! Comment GLOW and I’ll send you the sign-up link 💫5 days. 5 topics. You’ll get free access to ...
04/05/2026

It’s not too late to join! Comment GLOW and I’ll send you the sign-up link 💫

5 days. 5 topics. You’ll get free access to my app, but what you learn will stick with you for a lifetime. I’ve said it before, but this is info that most moms do NOT get after giving birth! And suddenly it’s years later, but you’re still struggling with diastasis recti, a belly pooch and poor nutrition habits. Not after this ☝🏽I’ll see you there.

02/05/2026

This is literally us every morning. I’m not allowed to choose GT Scorcher, but anything else is fair game apparently.

It used to be all about dinosaurs, but now he seems to be in a vehicle-heavy phase. Hot Wheels, police cars, trains - if it’s got wheels, he wants it 🚗

We’ve actually had to take a step back from screens. At one point he was definitely watching too much, and would melt down when we turned it off, or if we said no. He hasn’t watched any TV at all for the past 4 days, and the change in his behaviour has actually been insane. He’s wayyyyy less irritable. He’s eating better, and although he still asks for TV and cries if we say no, he gets over it pretty quickly. And he’s got way more energy! We didn’t realise how disengaged he was until we ditched the screens. So I think we’ll be sticking with minimal screen time from now on. Sometimes it’s hard, especially when I want to switch off myself, but we’re gonna get better at letting them be bored and figure it out themselves.

T minus 3 days until we start with our glow-up challenge! Comment GLOW and I’ll DM the link to you ✨I feel like so much ...
01/05/2026

T minus 3 days until we start with our glow-up challenge! Comment GLOW and I’ll DM the link to you ✨

I feel like so much stress comes from worrying about how your belly looks like after having kids. That’s one of the things we’re going to talk about in-depth on this 5-Day Postpartum Glow-Up Challenge. It’s about SO much more than just ab workouts.

And did I mention it’s free? We start on Monday. All you need to do is sign up. This is one thing you’re not gonna have any regrets about.

28/04/2026

So these are the exercises I use most often in my work as a pelvic physio when it comes to pelvic floor strength and function.

Compared to ChatGPT’s suggestions, I think these have more nuance, as well as emphasis on what you should and should NOT be feeling. Personally I think that human touch and clinical experience is irreplaceable when we’re working on movement patterns, and for me AI is just not there yet when it comes to clinical exercise prescription!

If you’re pregnant, postpartum or just a woman looking to get fit and strong, join me inside the Belly Strong app. It’s your personal trainer and nutritionist in your back pocket. Link in bio ✨

ONLY 1 WEEK TO GO! If you’ve been feeling like a stranger in your own body since having your baby - this is for you. 💫Co...
27/04/2026

ONLY 1 WEEK TO GO! If you’ve been feeling like a stranger in your own body since having your baby - this is for you.

💫Comment GLOW and I’ll DM you the link 💫

Our 5-Day Postpartum Glow-Up Challenge kicks off next Monday and I want YOU in it.

In just 5 days you’ll:
✅ Know exactly where to start with diastasis recti - down to the precise exercises
✅ Figure out how to fuel you body properly, to add weight loss and restore energy
✅ Feel like yourself again - stronger, more confident, more you

This isn’t a bounce-back challenge. It’s a build-back challenge - designed by a pelvic physio who actually understands what your body has been through.

Comment GLOW and I’ll DM you the sign-up link, or head over to my bio ✨

24/04/2026

Please tell me some of you other moms can relate. It’s actually amazing to see the difference between my and my husband’s respective relationships with our children. My daughter has always been a daddy’s girl - crying when he’s away, constantly wanting to spend time with him - and I don’t exactly get the same treatment 😂

My son, on the other hand, generally prefers me for a lot of things. He has been known to respond to the question ‘Do you love daddy?’ with ‘I love mummy’. Much to our amusement at times.

We know they love us both, but it’s different isn’t it? I’m sure there’s some research out there which suggests why, and it might change as they get older, but one thing I do know is that I am going to use this as material for any and every special celebration speech forEVER, >insert diabolical laughter here<

Address

Milestone House, 208 Farnborough Road
Farnborough
GU147JN

Telephone

+447510795686

Website

https://bellystrong.gcph.tv/

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