Amber Wellbeing

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Amber Wellbeing

Group and private yoga classes for adults, children, schools and businesses
📍Fleet, Hampshire

12/10/2025

✨ Sunday Slumber – Slow Flow and Relaxation ✨

Join me next Sunday afternoon 19th October and Sunday 23rd November for a calm, stretchy, twinkle-lit session leaning into autumn 🍂

This one does what it says on the tin! A 75 minute yoga session to calm, relax and move kindly. We will ease into poses, rest in the breath and indulge in a guided relaxation.

Think bolsters, blankets, eye pillows and twinkle lights. A Sunday afternoon gift to yourself.

Just 4 spaces left for next weekend. I can’t wait to welcome you.

Naomi x

08/10/2025

How is yoga beneficial to employees? Let me give you my top 5! 🧘‍♂️

1. Increased energy
2. Reduced stress
3. Increased focus & productivity
4. Increased send of morale & value
5. Reduced absence

What I also love about is that the demographic is often so different to a studio session. It offers people the chance to try yoga without the commitment of their own time or money, which often leads to yoga-sceptics, newbies and people who are too pressed for time in their home life coming to the mat to unwind their body and calm their brain for a short while away from the desk!

From January I will have capacity for new corporate clients! 🎉 I currently teach corporate clients both online and in the office - anywhere can become a yoga space! - so please do get in touch to discuss availability for regular classes, wellness days and team events.

25/09/2025

Here's when and where to find yoga in Fleet, Hampshire 📍

Beginners are always welcome! 🧘

23/09/2025

And then it was autumn 🍂

There's been a lot of change over the past month for our little household, letting go and new beginnings. We now have a 4 year old in school, a 7 month old (where has this year gone?!), I've returned to work and after a summer of lots of fun, we're getting into routine.

Although I love those long summer days and warm evenings, I'm really enjoying these cool, crisp mornings. We're at a point with both children that we all thrive in routine, and it can feel repetitive and mundane, but with the days shortening and temperatures dropping I'm just leaning into it. Our 4 year old is adjusting brilliantly to school but he's exhausted so quiet weekends and time at home is key!

Sleep got good for a while there but is currently non-existent, both kids already have colds (cheers school!) and the laundry piles are dangerously tall 🤯 And, sometimes the days feel veryyyyyyy long but mostly I'm just so in love with my kids and my slippers that I'm embracing autumn's drop in temperature and slower pace!

Stepping on to my mat to teach my yoga community feels like peace and quiet in my very noisy, busy and abundant life 🥰

(and, yeah, I need to clean my mirror. It's on the to-do list!)

14/09/2025

INTRODUCTION TO YOGA WORKSHOP 🧘⁠
⁠
Sunday 5th October | Albert St, Fleet

This morning workshop is for people brand new to the world of yoga or those who want to return to yoga after a long break. ⁠
⁠
Maybe...⁠
✨You can’t commit to a full beginners course⁠
✨You’re nervous at the thought of walking into a studio⁠
✨You’ve had a long break from yoga and feel unsure on what class to return to⁠
✨You’re unsure if yoga is for you but you’d like to try it out ⁠
✨The yoga studio vibe is a little intimidating/nerve-wracking⁠
⁠
The Amber Wellbeing environment is judgement free and always welcoming! I will guide you through everything and there will be plenty of opportunity to ask questions and take a break whenever you need. The studio is cosy and the maximum group size is 12.
⁠
This is yoga that meets you at your level. ⁠The aim of this workshop is to give you the confidence to walk into your first group class, whether with me or another teacher.
⁠
Any questions, please just send me a message. ⁠
⁠
If you know people who may be interested in this workshop, please send it over to them or share the event 🙏⁠
⁠
I look forward to meeting you on the mat, Naomi x⁠

11/09/2025

Special Events for Autumn 🍂

I am really pleased to launch some special events for the Autumn in addition to my weekly classes, and whether you’re brand new to the world of yoga or someone in need of calm, hopefully there’s something for you!

🧘 Introduction to Yoga Workshop

Sunday 5th October - https://fb.me/e/5RoguJVXN

Never tried yoga before or need a confidence boost before booking a studio session? This is the workshop for you!

This morning workshop is a one-off session, focused on introducing you to the world of yoga and breaking down some of the barriers that prevent people from trying yoga. I'll guide you through breath work, the most well-known and commonly taught poses and a guided relaxation, ensuring you can find your level to suit your fitness, confidence and mobility.

✨ Sunday Slumber – Slow Flow and Relaxation

19th October – https://fb.me/e/5pLrUdiXg
23rd November - https://fb.me/e/dIQv4fV8D

This one does what it says on the tin! A 75 minute session to calm, relax and move kindly. We will ease into poses, rest in the breath and indulge in a guided relaxation.

Think bolsters, blankets, eye pillows and twinkle lights. A Sunday afternoon gift to yourself.

All these events are now open for booking. If you have any questions, please send me a message.

I look forward to meeting you on the mat, Naomi x

09/09/2025

Q: What’s the difference between an Amber Wellbeing Tuesday and Wednesday class?

Well, I never intended for there to be any difference other than venue to start off with but they’ve both evolved to have their own energy and qualities ✨

Let’s start off with what you can expect to find in both classes
~ A warm welcome from me and other attendees
~ Clean, fit-for-purpose venues
~ A mix of abilities, fitness levels and confidence
~ The same breathwork, yoga sequences and relaxation (mostly); I usually decide on a theme for the month and plan my class accordingly, and I then guide that same practice throughout the month in both Tuesday and Wednesday classes.

And, what’s different?

Tuesday | Albert Street, Fleet (central)
🌙 My late class running 8.15pm - 9.15pm. The perfect chance to take that relaxation feeling home with you and fall into bed.
🤝 My smaller class, usually around 8 people, maximum would be 12. This means familiar faces, a friendly welcome and a gentle atmosphere.
✨ My cosy class. This studio is smaller and darker. It’s cool in the summer and cosier in the winter with the added benefit of twinkle lights

Wednesday | Church Crookham Community Centre
🤸 My busier class. This class is often somewhere in the region of 15+ people which results in an energy I love! There is something special about moving and breathing in unison.
💬 My chattier class. There’s a lot of nattering, laughing and a not-taking-things-too-seriously vibe. Except relaxation, they all take that VERY seriously.
☀️ My bright class. This venue is modern, light and airy. It adapts from bright summer evening classes to the cooler, darker evenings when we draw the curtains and use the low lights.

Some regulars come for the convenience of it being their local venue and some choose their class based on their preferred atmosphere.

What do you look for when choosing a class?

See you on the mat, Naomi 🙏

01/09/2025

Press Pause with Amber Wellbeing this September 🙌

Summer has been long and hot this year! It’s often a time of high-energy, busy calendars and that ‘why not’ attitude! But it can also begin to become tiring, overwhelming and high pressure, especially if you’re in the throes of summer holidays too; we are creatures of habit after all.

So, this September, let routine reign supreme, welcome the cooler nights and press pause when you can to take some quieter time for yourself.

My inbox is always open if you have any questions, and link in the bio to learn more and make a booking.

See you on the mat, Naomi x

10/08/2025

“September
the golden threshold
between summer and winter”

Our sunset yoga and sound sessions have been received so well and we've had requests for more 🫶 Sara and I are both juggling summer holidays with our children and work (and everything else) so we've decided to wind down summer with our last sunset session on Friday 5th September, and we'd love to see you there!

Not as hot as June's session and not as bright as July's, we're thinking more of gentle flow to warm the body gently before blankets, sweatshirts and cosy socks for the sound session, all outside to enjoy nature. Holding on to the summer evenings while welcoming the coolness. Here's the details 👇

📍Hart's Community Garden, Pale Lane, Hook
📆 Friday 5th September
⏰7.00 - 8.15pm

Suitable for all levels including complete beginners. Let's unravel and unwind ✨

Spaces are limited!

See you on your mat, Naomi x

03/08/2025

I can't do everything... and that's okay 🫶

~ I'm a self-employed business owner who doesn't have the time to chase all new leads
~ I'm the wannabe gentle parent who occasionally loses her temper
~ I'm a yoga teacher who gets wrapped up in comparisons to yoga businesses on Insta
~ I'm the breast-feeding mum who can find the responsibility a burden at times but is also not ready to give it up
~ I'm the friend who thinks of your often but rarely finds the time to message
~ I'm the woman desperate to exercise but often feels too exhausted to get it done
~ I'm the self-admitted control freak who feels a little out of control

This is the season of my life for endless to-do lists (because I forget everything), holding on to my friendships by a thread (and ridiculously long voice notes) and ploughing my energy into these little humans (who believe I know everything!).

Teaching yoga classes will be my peace in the chaos because when I step on to the mat everything else quietens down and I just get to focus on holding space 🫶

01/08/2025

August 🌻

This month I'm quietly tiptoeing back into work, back into all things Amber Wellbeing...

You'll find me on the mat on the 6th and 20th August guiding my Wednesday classes over at Church Crookham Community Centre, while Keely will still be covering on 13th and 27th August. I'm also excited to be back for some private summer holiday sessions with gorgeous families and I'll be hosting family retreat on Sunday 31st. All ahead of a very busy September!

Baby girl is already 5 months and our son turns 4 this summer starting school in September 🥹Time is coming at me so fast - sometimes too fast - and looking at juggling our calendars over the next few months is making me feel a little nervous but how lucky I am to be returning to 'work' that I absolutely love - I know how lucky I am!

I'm here bts working on pop-up events, private session availability and group classes in between playing cars, rocking the baby and endlessly saying "how are they already this big?!"

Can't wait to see you on your mat,
Naomi x

09/07/2025

☀️ Summer Timetable ☀️

Well, I had a very humbling experience at my first yoga class since having a baby 4 months ago 😅 Keely guided us through a gorgeous session and I had to reign in my own ego to prevent myself moving my body in ways it just isn’t ready for. I’m a yoga teacher so I know better, I know yoga is about far more than the physical practice and how it looks, but I’m also human and stepping on to my mat alongside people I usually teach had me feeling like I should be better/fitter/stronger/stretchier. I resisted the urge though! I moved how it felt good and needed ✨

As I make a gradual return to my classes, Wednesday evenings will be a mix of Keely and I over the summer. Here’s how the next few weeks are looking -

July 16th - Naomi
July 23rd - Keely
July 30th - Keely

Aug 6th - Naomi
Aug 13th - Keely
Aug 20th - Naomi
Aug 27th - Keely

September back with me on Wednesday evenings and Tuesday evening classes at will be back too! 🍂

~ Classes can be booked as month courses (£11.50 per session) or as pay-as-you-go (£14.50 per session)
~ Beginners are welcome. Classes meet you at your level.

See you on your mat soon x

Address

Farnborough

Telephone

+447535697028

Website

http://amberwellbeing.uk/

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Welcome to Amber Wellbeing

Based in Fleet, Hampshire, Amber Wellbeing is Naomi Jackson’s mission to help people improve their overall health and mental wellbeing through nutrition & yoga.

Once a 20-something running miles on a treadmill to stay in size 10 trousers, binging every weekend on alcohol & take-outs and then starting a new fad diet every Monday morning, Naomi is now a qualified yoga instructor, studying nutrition and focused on helping people to improve their lives through nutrition and yoga practice (no matter how flexible you are!).

Focused on the Five P’s - Plants, Planet, People, Personal health & Prevention!