Amber Wellbeing

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Amber Wellbeing

Group and private yoga classes for adults, children, schools and businesses
📍Fleet, Hampshire

20/07/2025

Well those few months whizzed by 🥹 We've sadly come to the end of our shared parental leave and this family are a little lost and chaotic without being around the house with us 24/7...

With our first child we had the traditional two weeks of paternity leave and we just didn't question it at the time, like it was normal.

Fast forward three years; we are so lucky that my husband now works in a forward thinking company that offers paid, shared parental leave for fathers up to 26 weeks - we took advantage of 16 weeks.

Admittedly, it was not four months of daytime naps and day trips that I had romanticised in my head during pregnancy (oh, how naïve I was about these early months) but it has been a time I'll cherish forever 🫶

Our 3 year old thinks Daddy has returned to work on the London Eye (because that's the only reason you'd commute to London surely?) and now often says to me "no Mummy, not you, I want Daddy because he's my best friend!".

I don't really want to inflate his ego anymore than it already is, so I'll simply say I'm so happy we got to do this part together.

I'll be making a phased return to all things Amber Wellbeing from August to the end of the year, working out a new routine to our weeks and essentially fighting for survival in the game that is me Vs. kids 🤣

Yoga classes are about to become my sanctuary ✨
Naomi

16/07/2025

Can you see a rainbow? 🌈

YOGA & GRAZE: FAMILY EDITION

📆Sunday 31st August
📍 Heckfield Memorial Hall, Hook

Aimed at families with children between 5 - 12 years old, Naomi will deliver a yoga session for the kids and parents to enjoy together. This yoga isn't about being quiet (these retreats are not quite as relaxed as our adult Sunday mornings 🤣) but instead it's about bonding, spending quality time together and laughing with one another!

Holly will set-up a beautiful rainbow graze, full of gorgeous food to tempt both the children and the adults! Plus, there will be a craft table for those children who need some quieter moments (or perhaps to give the parents a bit more time with a delicious cup of coffee!)

We have space for 3-4 more families, so if you know you'd like to attend with your mini-me(s), then pop the date in your diary and send us a message to get booked!

We're so looking forward to running another family session! 🤸

09/07/2025

☀️ Summer Timetable ☀️

Well, I had a very humbling experience at my first yoga class since having a baby 4 months ago 😅 Keely guided us through a gorgeous session and I had to reign in my own ego to prevent myself moving my body in ways it just isn’t ready for. I’m a yoga teacher so I know better, I know yoga is about far more than the physical practice and how it looks, but I’m also human and stepping on to my mat alongside people I usually teach had me feeling like I should be better/fitter/stronger/stretchier. I resisted the urge though! I moved how it felt good and needed ✨

As I make a gradual return to my classes, Wednesday evenings will be a mix of Keely and I over the summer. Here’s how the next few weeks are looking -

July 16th - Naomi
July 23rd - Keely
July 30th - Keely

Aug 6th - Naomi
Aug 13th - Keely
Aug 20th - Naomi
Aug 27th - Keely

September back with me on Wednesday evenings and Tuesday evening classes at will be back too! 🍂

~ Classes can be booked as month courses (£11.50 per session) or as pay-as-you-go (£14.50 per session)
~ Beginners are welcome. Classes meet you at your level.

See you on your mat soon x

02/07/2025

✨ Yoga & Sound in the Garden ✨

June’s evening outdoor session was simply gorgeous. Warm air, low sun, slow movement and peaceful sound.

If you’d like to experience this peaceful session with and I, book your space for Friday 25th July at 7.45pm- we’d love to welcome you! 🙏

Beginners welcome

See you on your mat, Naomi & Sara x

20/06/2025

We are thrilled to be welcoming back Amber Wellbeing who are returning to Hart's Community Garden, together with Sara from Control the Noise, they are hosting two yoga and sound sessions: Friday 20th June and Friday 25th July.
Come along solo for a peaceful evening or with friends for a different type of evening "out out", these events are created for all, beginners most welcome! Naomi will guide you through a yoga practice to unwind the body, and Sara will gift you with a bowls session to unwind your mind.

10/06/2025

Bounce back vs self acceptance… I’m somewhere in between ⚖️

I want to be both self-loving and back in my jeans.

I am so proud of my body and how it’s grown, softened and nurtured but I sometimes wish it was smaller.

I want to be more confident in myself than I am.

I’m a yoga teacher, nutrition coach and mid-thirties (or is 36 late thirties?! 😂) strong minded woman who should know better than to be giving myself a hard time at 3 months post partum about my body shape but it’s not that simple…

If, like me, you grew up in the great decades of 90s & 00s, you’ll probably remember glossy mags full of pics that pointed out cellulite and rolls on the bodies of celebs. You’ll also remember washboard abs, low rise jeans (pure evil!) and the Special K diet. The word fat was commonplace and crash diets were the norm.

I’ve worked on my mindset after years of calorie counting, trying diets, running on a treadmill to punish myself for food and politely declining anything bread related even though I desperately wanted to eat it!

I KNOW that the most important thing when it comes to my body is to be healthy and happy, and that the numbers on the scales BMI and calories are all antiquated measurements of wellbeing and self worth. And yet, I’ve found myself standing on the scales anyway.

Mainstream media often makes us dislike our own bodies no matter how strong and fit they are with no respect for the privilege that is aging or pregnancy. There’s a whole section of this ‘wellbeing’ industry that makes money from us being miserable - based on numbers of the scales, calories and BMI.

I wish the thoughts didn’t sneak their way into my mind but they do despite the fact I know better. I’ll keep working on my mindset to help my own children grow up body confident 🤞

Self-acceptance has to be a conscious choice when comparison, calorie-counting and food-avoidance is ingrained. I hope you can be kinder to yourself too and try to shake off the weight-related chains that have been wrapped around us! 🫶

05/06/2025

Sunset yoga & sound session at Hart's Community Garden 🌻

She's back 👀Well, only kind of! I'm still taking a break from regular weekly classes but as a summer loving gal I couldn't resist planning some outdoor evening classes to embrace the warmer months and longer days.

Returning to Hart's Community Garden, together with Sara from Control the Noise, we're hosting two yoga and sound sessions: Friday 20th June and Friday 25th July.

Come along solo for a peaceful evening or with friends for a different type of evening "out out", these events are created for all, beginners most welcome! I'll guide you through a yoga practice to unwind the body, and Sara will gift you with a bowls session to unwind your mind.

While we hope for warm sunny evenings, as you can see from one of my favourite yoga photos, if the British summer gives us rain we retreat into the polytunnels 🤣

Both events are available to book and we'd love to see you there!

See you on your mat,
Naomi

01/06/2025

🌟 Five Years of Amber Wellbeing 🌟

I registered as a sole trader in June 2020, just after I'd taken redundancy from a career I loved (pandemic made me do it!). And wow, I'm bloody proud of what it's become!

This business is so much more to me than a job. It's been a real uphill climb to grow the business from a few online classes to what it is now but along the way there has been 100s of classes, children's yoga, networking, social events, parties, candlelit classes. charity classes, business fayres, festival yoga, business collaborations, private sessions, yoga for beginners workshops, corporate yoga and wellbeing sessions, & Graze, solstice sunrise walks, new friends and so many laughs!!

What a privilege it is to run this little business and guide you wonderful souls on your yoga journey ✨

I'm incredibly lucky to love what I do. And while I am still on a maternity break, I can't stay away completely, there's a couple of really exciting events coming up -
~ Fri 20th June - Evening Sunset Yoga & Sound Session at Hart's Community Garden
~ Sun 22nd June - Yoga & Graze Sunday Morning Retreat
~ Friday 25th July - Evening Sunset Yoga & Sound Session at Hart's Community Garden

Check out all the event info on amberwellbeing.uk or send me a message

See you on your mat,
Naomi x

31/05/2025

Local Business Shout Out 🎉

A quick blip in my usual yoga content but I've been meaning to share this for ages, and as a small business myself I know how impactful it can be to shout it out when you find someone doing an amazing job!

Ten weeks into maternity leave, I wanted some time out from the constant cycle of feeding, changing and yawning my way through sleep depravity, and I wanted to feel myself again after weeks of the same clothes, breast pads and unwashed, shoved-into-a-bun hair! And, now I've found and her BEAUTIFUL, peaceful salon at in Crookham Village.

Anna opened her salon last Autumn and it's dreamy. It's quiet, there's good coffee on offer and it's just so pretty! Plus, Anna is a brilliant hair dresser, who coloured and cut my lank hair feel an made me feel completely refreshed. I love my new barnet! 💁‍♀️

If you're in need of a new salon, check The Grove Hair Studio out!

Naomi x

29/05/2025

What's coming up this summer?!

Our baby girl is already three months old 🥹 Maternity leave is whizzing by! Turning my thoughts to Amber Wellbeing this morning, there's an exciting summer planned!

Weekly Classes
Wednesday classes continue with Keely taking care of you all while I continue to soak up maternity leave. Suitable for all levels, classes can be booked as a months' course or as drop-in, and take place in the light and airy

Morning Retreats
& Graze June Retreat is happening on Sunday 22nd June in the countryside just outside of Alton, and we'd LOVE to see you there! 🫶 Super stretchy yoga in the sunshine, followed by a deep relaxation guided by Naomi and an abundant summer graze created by Holly.

Sunset Sessions
Once again, I'm teaming up with the wonderful Sara from for two summer evening sessions of yoga and sound taking place outside at Hart's Community Garden. Join us to embrace the long summer evenings! 🌻

To book hit the link in bio or visit amberwellbeing.uk

See you on the mat,
Naomi x

19/05/2025

Life lately…

Slow yet exhausting

Full of love and lost patience

1. Sunshine walks and coffee with some of the yoga crew
2. Wild grazing cows at the watering hole
3. Aperol afternoons
4. Easing back to exercise
5. Cabin views at
6.
7. The reasons for all the love and all the lost patience
8. Hampton Court Palace
9. A corner of our garden

My mind is slowly turning back to work, lots of exciting plans for workshops and classes this year… but for now those ideas stay in my notes app while I soak up this family time a little longer

Naomi x

06/05/2025

As I sit in a gorgeous salon with foils in my hair and an empty cappuccino cup next to me, I should be lapping up the child free time but scrolling through my socials has me in knots.

Yoga isn’t just about fancy poses or touching your toes, it’s a philosophy and way of life that teaches self-love, self-understanding and above all, kindness.

I don’t feel I can run a yoga business and earn money from the practice without acknowledging what’s happening, while being silent.

I lose followers every time I share anything related to G@z@ and as a small business I of course notice every follow, like, interaction with my account.

But what’s happening to innocent children and fellow humans pains me. It truly does.

I’m currently having a beautiful summer with my husband and children. We’re soaking up every minute of extended paternity leave, working our way through a list of days out that we made together and enjoying quality family time. Our biggest worries are the meltdowns of our three year old while he adjusts to his new sibling (they’re pretty epic!) and lack of sleep due to having a healthy, thriving ten week old. What a privilege this life is. Pure luck of our geography and colour of our skin.

There’s parents with three year old children and ten week old babies living in a real life hell. Rocking a baby that will never stop crying because they’re starving to death or ill with a disease that was completely preventable. I’m struggling to accept or ignore this truth.

I feel useless. I wish I could do something that would create a change. I hope with my whole being that if we ever come into danger someone would save my children.

I’m living the best moments of my life while humanity is lost and thousands of people are purposefully left to die.

Urging governments to allow aid, food and medical care across a border and talking up for people who can’t speak for themselves is not controversial. It’s the very least we should be doing. This war is not the fault of any child.

I’ll write to my MP again but what else should I be doing?! I can’t be the only one feeling like this?! 🤯

Address

Farnborough

Telephone

+447535697028

Website

http://amberwellbeing.uk/

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Welcome to Amber Wellbeing

Based in Fleet, Hampshire, Amber Wellbeing is Naomi Jackson’s mission to help people improve their overall health and mental wellbeing through nutrition & yoga.

Once a 20-something running miles on a treadmill to stay in size 10 trousers, binging every weekend on alcohol & take-outs and then starting a new fad diet every Monday morning, Naomi is now a qualified yoga instructor, studying nutrition and focused on helping people to improve their lives through nutrition and yoga practice (no matter how flexible you are!).

Focused on the Five P’s - Plants, Planet, People, Personal health & Prevention!