Althea's Chi

14/02/2025

Have shared it before, and I'll keep on sharing it.
It's a beautiful message

14/02/2025

Great and simple exercise to do :)

11/02/2025

31/01/2025

❤️

🔹Your health is a priority, self-care is a necessity. See a chiropractor to lead a healthy life.
🔹 To book go on our website, alternatively you can give us a call at 01252 521 251. Our website, Facebook and Instagram page links can be found in bio.

31/01/2025

🔹Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints. That's why at Specific Chiropractic we encourage people to drink water and we also offer infused/ flavoured water in order to stimulate water consumption.
🔹To book go on our website, alternatively you can give us a call at 01252 521 251. Our website, Facebook and Instagram page links can be found in bio.

31/01/2025

Take a break and unwind :)

31/01/2025

EXPOSED: MOST COMMON POSTURAL DEVIATION

🤯

I have assessed well over 10,000 people from all over the world in the last 10 years and THIS is the posture that I have seen most.

There’s a lot of reasons why a person would put too much weight on their RIGHT leg and when they do, everything from the arch of the foot to the tilt of their head will CHANGE.

TRUTH: If you do TOO MUCH of this your body will adapt and muscle imbalances will develop.

This is why I made
“The Book of Painless Exercise”

Here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

25/01/2025

Accurate 😅

01/01/2025

Happy New Year everyone! Thank you for following me.
I hope you find something that will make your year easier. If not, I'm just a massage away.
My apologies...a message away!
Have a lovely 2025
And never give up! ☺️🙏

12/12/2024

Tapping routine. Excellent to promote blood circulation and help with joint movement.

10/11/2024

The hidden illness that is still not fully understood by doctors. The final diagnosis when they can't find the origin of the problem
No day is the same, where every good day is a blessing.
This is just one of many illnesses that affects our movement, freedom and long-lasting well-being.
A life time struggle, where many see sufferers as "hypochondriacs ".
To those who are affects by remember:
It's your life, don't let anyone dictate your mood.
It's your body, don't let illness dictate your freedom.
Don't give up trying to make everyday better.
Hot showers help regain movement .
Stretch out, even if you cry out.
Keep going slowly...little by little.
Take charge and never give up.
You must .

Happy Sunday!

and so much MORE

Credit~Shantel Palmer

04/11/2024

Bed exercises for those who struggle daily with movement.
Gentle on the body, but great to keep mobility and reduce aches due to muscle stiffness.
Any more advice on these exercises, don't hesitate to ask. 🙏😊

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, Fire...

02/11/2024

Move your spine 😉😊

01/11/2024

Tom Morrison is brilliant!
Check his page out.
In the meantime, here's some advice for core strengthening.
🙏😊

01/11/2024

8 more to hit the target.
Slowly does it, but will get there 😊