Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

18/03/2026

When was the last time you felt your nervous system properly calm? Or choose to do something just for you - nobody else?

If you can’t remember…

Come and give yourself some love at my Women’s Yoga class on Tuesday evenings.

Expect easy to follow sessions, simple breaths, wonderful company, gorgeous guided relaxations and laid back vibes 💫

Hello & Flow
Women’s Yoga

Tuesdays
7.55-8.55pm @ The Zebon Centre

Zero yoga experience needed - just come as you are 🫶🏻🧘‍♀️

16/03/2026

🌸 SPRING YOGA CLASS TIMETABLE 🌼

Here’s my latest class timetable with current availability- drop me a message or email tash@helloandflow.co.uk for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet ) (SPACES TO START APR/MAY)
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough (SPACES TO START APR/MAY)
6.30pm-7.45pm

💙 Hello & Flow Postnatal (Booking open for April blocks)

Mum & Baby (From 6 weeks to crawling)
Thursdays @ Mytchett Community Centre, Frimley/Farnborough
10.40am -11.50am (1 SPACE)
Fridays @ Zebon Community Centre, Fleet
10am-11.10am (6 SPACES)

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.20am-12.20pm (FULL - WAITING LIST)

💛 Hello & Flow Womens (no pregnancy or babies needed - just ateast 6 months post partum, classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm

🧡 Yoga in Schools/Nurseries - available weekly or monthly as part of the PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier.

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email tash@helloandflow.co.uk for more info and to book xx

15/03/2026

Happy Mother’s Day to you beautiful lot.

I thought I’d share a little photo of my ‘why’. Mum-ing is certainly a relentless rollercoaster - one filled with highs, lows and everything in between - whilst juggling ‘all the plates’ too. But moments like this one yday remind me why we do it. They really are my world.

I hope if you’ve celebrated today you’ve had a lovely one and if it’s a tricky day I send you a big hug too💖###

14/03/2026

Yoga for you, yoga for baby, breathing and grounding for you, connection for the 2 of you AND some sensory fun for baby too.

Hello & Flow mum & baby yoga classes are designed to be a little sanctuary for you and baby away from the outside world. I do everything I can to provide you with 70mins of joy. Whether you’re looking to bond with baby, or perhaps move and reconnect with your own body, maybe have a giggle with some other likeminded mums or simply just to get out of the house - my classes meet you where you are and provide you with a space to be.

Booking is now OPEN for the next blocks of these beautiful classes starting back 16th/17th April.

Spaces are now limited, so head to the link in bio or drop me a message to get yourself booked in.

I can’t wait to welcome you into my little fairy light filled bubble ✨💖

12/03/2026

Are you looking to try something new? Or perhaps attempt to carve out some time for yourself? Maybe you're feeling overwhelmed by parenting/work/life. This absolutely wonderful class could be for you.

You don’t have to be pregnant or have a baby for this one - it's open to all women 🙌

💖 Hello & Flow Womens Yoga Class 💖

TUESDAYS
7.55-8.55pm
Centre, FLEET GU52 0ZE

Booked as a block of 7 for £79.
Come and forget about the world, and focus on YOU for 1 WHOLE HOUR 🥰

Anyone can come whether you have had a baby or not, you just need to be at least 6 months post-partum if you have and not pregnant. You also don’t need to have come to a previous Hello & Flow class either! But if you’ve been to class and you miss it, this is your chance to get a little Hello & Flow (formerly YogaBellies) magic back in your life 💖

This one class is done in the dark with just the fairy lights and candles for light. We’ll do a little intro, some breathing, movement and then a guided relaxation at the end.

Any Qs give me a shout - drop me a message or email tash@helloandflow.co.uk - I'd love to welcome you to class soon
###

11/03/2026

Did you know - the sun will set this evening at 6pm.

That means that it won’t set before then until 20th October!! 🙌🏻🙌🏻

We’ve made it through the darkest months ☀️

Which means it’s also the perfect time to join a Hello & Flow evening class ✨

It be long until you’re arriving AND leaving in the light 🤩

Women’s yoga and pregnancy yoga classes both running.

Drop me a message or head to the link in bio to book 💖

10/03/2026

The realities of attempting to do any form of yoga when you have a needy Labrador at home 🤣🤦🏻‍♀️

Anyone else feel my pain? If I lock her out the room she squeaks at me in desperation to join me!

She does seem to enjoy a yoga mat - maybe I need to get her her own 🤨

09/03/2026

Did you know that in all my postnatal classes I leave time at the end for you to have a little natter.

Some of my closest mum friends now I met during classes on my first maternity leave. What started with a few words of small talk, turned into coffee and buggy walks and full blown friendship 8 years later!

But that being said I know making small talk when you’re exhausted and in a sleep deprived haze - perhaps with a fussy baby too - can be the last thing you feel like doing or even know how to do! This is why I leave the lights and music beavering away and I throw a little question out to the room. You can discuss this or talk about something completely different - it’s entirely up to you. I split you into pairs so noone is left on their own and leave you to natter away.

You may come to class with friends you already know - and that’s great - but the person on the other side could be someone who’s baby also has reflux, or maybe had a birth the same as yours - perhaps they might be battling the same feeding/sleep challenges as you. Realising you’re not the only one experiencing something is so incredibly powerful. You feel seen, your feelings validated and you never know - perhaps you end up with another friend to share this wild ride that is motherhood with 🙌🏻

06/03/2026

Just a bag.

Oh this is SO much more than a bag… (quoting Rowan Atkinson in Love Actually!)

And yesterday this was never more evident- as I arrived to my venue realising that I had left it behind at home 😭 it’s been a fear of mine for a long time that I’d forget something really crucial!

Now you may think ‘well that’s just a bag of toys’ - but it is so much more than that. It provides the fun and entertainment for my group of mini humans. It provides the distraction and interest to enable my group of beautiful mummas to have a teeny break - to breathe, to move and to enjoy some yoga for themselves.

So I need to give a shout out to who came to my aide and managed to collect and deliver it just in time for my class to start. Phew! And also to my Mum & Baby class beforehand yday who had to put up with me answering my phone and nipping out during class to grab it 💖

Note to self - make a checklist for packing the car in future 🤩

Happy Friday you lovely lot x

05/03/2026

Let's talk about....Inductions ✨

This week in our pregnancy yoga classes I've been talking about inductions and what we can do to help ourselves to navigate our way through them positively.

I firmly believe that however your birth may look to you, there is no reason why you can't come out of it having had a positive experience. Whether you're booked for an elective cesarean, an induction, planning a water or home birth - you are welcome in my classes.

With that in mind, on the induction front - here are a few things to think about, to help give you the best chance of feeling prepared, calm and empowered throughout!

🧩 Keep your hands busy
Inductions can be a waiting game - to stop you from googling 'how long does an induction take to work' (and going down a google hole!) pack things to keep your hands busy - Books, colouring, magazines, a jigsaw, little games with your partner. Distraction is powerful.

🎧 Podcasts / audiobooks
Perfect for switching off and resting your eyes. Download them in advance.

💤 Eye mask & ear plugs
You may be on the antenatal ward behind a curtain for a while. Creating your own little bubble makes SUCH a difference.

🥪 Hydration & fuel
Even if you don’t feel like eating beforehand, try to get something in. Your body and uterus need energy to work effectively. Pack a little “favourite foods” picnic for yourself. Snacks = morale boost.

🧘‍♀️ Remember oxytocin
Yes you may be getting synthetic versions of hormones BUT anything you can do to get as much of your body's natural oxytocin flowing as possible is only going to help.

🌟 Protect your mindset
Fill your space with positive induction stories and affirmations. Go in believing in yourself and your body, trust that you can do it.

💛 ASK & ADVOCATE
If you're unsure about anything - ask. If you feel ready to move to the delivery suite - say so. If you don't like something - ask what your options are. Don't worry about being a nuisance. You and your baby are just as important as anyone else on that ward..

And above all…

You're about to birth your baby and meet them very, very soon.

That is huge. That is powerful. That is incredibly exciting 🤍

YOU'VE GOT THIS.

04/03/2026

🌟 Hello & Flow - Mum & Baby - Waiting Lists Open🌟

As the current blocks of these gorgeous classes are now fully booked, my waiting lists for the next blocks starting after Easter are now up and running.

💜 SO if you’ve recently had a baby and know you’d like to join in the next blocks of these classes starting 16th/17th April, get in touch now to be one of the first to hear once I start opening up the bookings for you lovely lot.

I always start with those already in class (so if that’s you, don’t worry, I’ll contact you later this week). I then offer up the remaining spots to those on the waiting lists before everyone else.

💖 Each class is 1hr 10mins and the next blocks will be starting 16th/17th April, running as a block of 6 classes for £70.50.

A few of you have already got in touch which is great, but this does mean that if you know you’d like to start, then I’d recommend getting in touch now to ensure you don’t miss out!

Drop me a message or email tash@helloandflow.co.uk now and I’ll happily give you more info and add your name to the list.

Classes running in Mytchett on Thursday mornings and Church Crookham, Fleet on Friday mornings.

Same goes for Mum & Movers too - if baby is going to be over 6 months and/or likely to be close to crawling (if not already doing so) then you’ll want to go for movers! This one is running on Fridays also in Church Crookham. Remember that despite the name, baby doesn’t have to be mobile to do this class, the space is just safe for those that are. If you’d like a class more focused on you with slightly stronger yoga, this one’s for you.

03/03/2026

Very much enjoying my new diffuser this evening ✨

After 5 years of pumping essential oils into the air, last week - I had to say goodbye to one of my first purchases as a yoga teacher - my original diffuser. It had bevereed away in the background for countless hours sending beautiful aromas of essential oils into the air through every one of my adult classes.

The impact of smell is something that often gets forgotten about, but it’s amazingly powerful! It can trigger all sorts of feelings instantly. There’s a reason supermarkets have been known to pipe the smell of fresh bread into their entrances!

I had just 2 days without my usual oils in the air last week, and really noticed!

I use the same combination of essential oils across all my classes and have always used the same. The idea being to create some continuity for you, you can begin to associate feelings of calm and tranquility on breathing in the scents. If you return to classes post birth or after a break, they can instantly create a feeling of nostalgia and familiarity too.

So Dear Diffuser you may be small, but your power and your influence is so much bigger 💖✨

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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