Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

03/02/2026

Some words I’ve received from you lately 💖✨

It is my absolute pleasure to create a space that you love to come to. Somewhere warm, welcoming and full of joy. Being able to arm you with tools and knowledge to boss your births, motherhood and life in general - well that’s the cherry on top.

Spending my days and evenings with you beautiful humans is just magic.

Thank you 🤩

02/02/2026

🌸 SPRING (yes I'm going there!) YOGA CLASS TIMETABLE 🌼

Here’s my latest class timetable with current availability- drop me a message or email tash@helloandflow.co.uk for more info or to book your spot. You can also head to my website to book yourself in directly there too. Link in bio.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet ) (SPACES TO START FEB/MAR)
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough (SPACES TO START FEB/MAR)
6.30pm-7.45pm

💙 Hello & Flow Postnatal (Booking open for February blocks)

Mum & Baby (From 6 weeks to crawling)
Thursdays @ Mytchett Community Centre, Frimley/Farnborough
10.40am -11.50am (2 SPACES)
Fridays @ Zebon Community Centre, Fleet
10am-11.10am (4 SPACES)

Mum & Movers (From 6 months to walking)
Thursdays @ Mytchett Community Centre, Frimley/Farnborough
12.05pm-1pm (FULL - WAITING LIST)
Fridays @ Zebon Community Centre, Fleet
11.20am-12.20pm (2 SPACES)

💛 Hello & Flow Womens (no pregnancy or babies needed - just ateast 6 months post partum, classes running continuously)

Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm

🧡 Yoga in Schools/Nurseries - available weekly or monthly as part of the PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier.

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email tash@helloandflow.co.uk for more info and to book xx

30/01/2026

Rolling out these lights still doesn’t get old!

Whether you’re here with a baby in your belly, a baby in your arms, or on your own hands free - I hope they bring you as much joy as they do me 💖✨

Happy Friday!

29/01/2026

Are you looking for a little sanctuary away from this rather fresh British weather? Are you already thinking - what am I going to do with my little one for the next few months?

Well my gorgeous little fairy light lit sanctuary could be just the thing 💖

My mum and baby yoga sessions run on Thursdays and Fridays and are made up of a wonderful mix of connection with other mums, grounding and movement for you, songs, moves and sensory fun for baby and just generally a lot of joy.

The movement part of this class is all designed with your newly postpartum body in mind. Expect yoga postures to help you lengthen and mobilise through your spine, strengthen in and around the pelvis, open up those hunched shoulders and build strength and balance throughout the rest of the body. All while being kind to your pelvic floor and postpartum body.

The aim of these sessions is to give you a little chance to escape the chaos outside, to learn tools to calm your nervous system but also stretch and move your body. They arm you with baby yoga moves you can take away and enjoy with baby at home too.

This class isn’t a sensory class nor is it an exercise class. It is somewhere in between but also so much more. It is something just as much for you as it is for baby, a little warm hug in a class.

The next block of these gorgeous classes will start 26th/27th February. Head to the link in bio or email tash@helloandflow.co.uk for more info and to book.

This class is a wonderful way to ease your way back into movement post birth , whilst also doing something fun to bond with baby and connect with other mums too.

28/01/2026

Lets talk about...

🤰 Pregnancy Emotions. 🫠

Finding that you keep flip flopping between an emotional wreck one minute and full on rage the next during your pregnancy? Perhaps you're feeling a just a bit fragile and wobbly?

Well you're not alone. And it is totally ok to feel this way.

This came up in my pregnancy yoga class last night - and it's something that comes up a lot.

You could be someone that generally walks in with a lots of energy and a big smile, but then you come in feeling just a bit rubbish, like you're a bit all over the place, a bit meh. Little things that don't normally bother you have been really getting to you. Then to add to the confusion, you might feel totally fine the week after!

Pregnancy really is one crazy ride (both physically and mentally) - and when you're in the thick of it, you can feel like you're the only one - but as we found last night - knowing that you're not, and that it's totally normal can make you feel a lot better 🙌

When you're growing a tiny human, you have to navigate some big changes - not just physically but emotionally too. Think shifting hormones, a changing body, a lack of energy, disrupted sleep and the mental adjustment to what’s ahead. Then throw in the fact you're trying to juggle 'all-the-things' from life, that were there before you became pregnant.

Well - it's a lot.

And It’s common to experience emotional highs and lows, increased sensitivity, tearfulness, feeling a bit rage-ey (is that even a word?!) or even just a bit overwhelmed — sometimes all in the same day!

Know that you are not alone. It sounds cliche, but be kind to yourself. Perhaps slow down for a bit. Do something to nurture yourself - what do you love doing? Catching up with a good friend maybe, going for a walk in the sunshine (YES WE HAVE SOME FINALLY TODAY!) having a long bath, or popping your PJs on and snuggling under a blanket. It could just be having a good old rant to your partner or even having a cheeky afternoon nap if your day allows!

My pregnancy yoga classes provide a space to slow down, breathe and move gently - but also to share with one another too. Supporting your emotional wellbeing is just as important as supporting your body 🤍

Pregnancy is a journey — and however you’re feeling, those feelings are valid and you are always welcome in class 💖

Love Tash x

PS If you find these feelings don't shift, are more the norm than coming and going. Mention it to your midwife. They'll be able to chat through with you too, offer a listening ear and give you some extra support if it's needed too.

You've got this mumma 🙌

27/01/2026

Are you looking to try something new? Or perhaps attempt to carve out some time for yourself? Maybe you’re feeling overwhelmed by parenting/work/life. This absolutely wonderful class could be for you.

You don’t have to be pregnant or have a baby for this one - it’s open to all women 🙌🏻

💛 Hello & Flow Womens Yoga Class 🩷

TUESDAYS
7.55-8.55pm
Centre, FLEET GU52 0ZE

Booked as a block of 7 for £79.
Come and forget about the world, and focus on YOU for 1 WHOLE HOUR

Absolutely ZERO yoga experience needed. This is a really easy to follow class, expect clear instructions, postures that can be softer or stronger depending on what you are after, no standing on your head, the occasional bit of swearing and above all - a warm welcome ✨ All in a space designed to make you immediately feel a little lighter when you arrive.

This class is done in the dark with just the fairy lights and candles for light. We do a little intro, some breathing, movement and then a guided relaxation at the end.

Anyone can come whether you have had a baby or not, you just need to be at least 6 months post-partum if you have and not pregnant. You also don’t need to have come to a previous Hello & Flow class either! But if you’ve been to class and you miss it, this is your chance to get a little Hello & Flow (formerly YogaBellies) magic back in your life.

Any Qs give me a shout - drop me a message or email tash@helloandflow.co.uk - I’d love to welcome you to class soon
###

26/01/2026

5 years ago I taught my very first pregnancy yoga class - from my bedroom, on Zoom in the middle of Lockdown 3.0 (ugh - can you remember that dreaded January one that we were all SO OVER!!)

It was a huge leap of faith - I was coming to the end of my maternity leave with my 2nd daughter, having been in an industry I'd thrown my all into for 15+ years (not to mention a degree and work experience aimed at getting me there!!) we were still in the midst of a global pandemic, I had a toddler and baby at home....but I decided to take the leap and launch my own little business, and WOW. What a 5 years it has been!

Fast forward to 2026, a house move, a Labrador and 2 children now at school later - and here I am getting to call this my job and say I've been doing this for 5 years. Bonkers!

I still find myself having moments of disbelief when I'm watching all your babies rolling down your legs whilst singing my roly poly song, or when I'm sat in a full to bursting room listening to you all having a little natter before the start of pregnancy yoga. I can't believe I'm here, and how incredibly lucky I am to be able to hold space for you all throughout the week.

And do you want to know something a little magical? I currently have one of you beautiful humans in class now with their 2nd baby who was there in that very first class 💖

That sleep deprived mum of two, in a job that made her chronically anxious, stressed about deadlines/clients/bosses, would never have thought I'd be where I am today.

Running your own business is far from a walk in the park - if I'm ill, I don't get paid, if I go on holiday, I don't get paid, the amount of work that goes on behind the scenes is a whole lot more than you might imagine too - but boy, am I glad I jumped when I did.

Having a baby really did change me - it made me realise that I didn't have to take people's sh*t anymore. My little family unit became my new priority and I didn't want to lose sleep over someone else's corporate video, or bust my guts out paying someone else's mortgage!! Instead I spend my days surrounded by you beautiful humans, trying my absolute bloody hardest to help you have the most positive/empowered pregnancy and birth possible, to feel seen and not on your own in those early postpartum days, to find a little slice of calm throughout your weeks.

It really is an utter joy - thank you for inviting me to be a tiny part of your pregnancy/new mum journey and/or for simply giving me an hour of your busy week - it’s a genuine privilege and one I feel very grateful to be able to share with you.

Here's to the next 5 years!

BIG love ###xx

23/01/2026

This has been a long time coming....you've asked me repeatedly - finally I've listened!

After Half Term I will be trialling my first ever Thursday Mum & Movers class in Mytchett. Woohoo!

This will run straight after the current Mum & Baby class at the Mytchett Community Centre - and will take on the same form as the existing Mum & Movers class already running on Fridays at the Zebon Centre.

I've been so overwhelmed by your interest and can't believe I'm saying this - but it is already SOLD OUT before I've even had a chance to announce it to the world!

At the moment this is going to be a 5 week trial to Easter. I will then decide from there whether to make it a permanent fixture. So drop me a message if you think you might be interested it I do decide to continue it after Easter.

Equally do shout if you'd like to join the Waiting List - spaces do sometimes open up last minute, so always worth joining just incase!

If you are keen to get a bit of Movers love in your week - I do have 1 spot remaining in my Friday class.

This class is so much fun to teach - I'm so excited to be able to get to do it twice a week!

It's open to all babies from 6months up until just before they start to walk.

(Remember baby does not need to be moving for this class despite the name - the spaces are just designed so that they are safe for those that are.)

21/01/2026

How to correct your posture?

Posture is something that often goes under the radar. We all know sitting at desks, not moving, staring at devices all hinder our posture - but what can we do about it?

Here are a few quick tweaks you can make to help you with yours - this is particularly relevant if you are pregnant or postpartum - but it all applies regardless of what stage of life you’re in.

1 - Pelvis position - is yours tilted forward or back? Try popping your hands on your hip bones and tilting it forward and back to see the difference. Find a neutral position with it sitting level. (Imagine it like a bowl full of soup that you don’t want to spill).

2 - Imagine you have a little hammock sat beneath your lower belly - use that to scoop up that lower belly.

3 - Stack your ribs over your pelvis. Think of your torso like a canister

4 - Gently drop shoulders down away from your ears - no forcing here, just a gentle softening down

5 - Be aware if you have a forward head posture (like me), gently try and move it back to stack it over your shoulders (not quite as aggressively as in this video, but you get the idea!)

6 - Have a wriggle and relax - this shouldn’t be rigid and at no point should you feel forced/stuck in it - posture should be fluid and mobile.

Can you check in with yourself throughout the day? Perhaps gently adjust the above every so often - the more you do it, the more it will be come second nature.

Remember - if you’re suffering with any persistent pain - get checked by a physio.

20/01/2026

✨ Hello and Flow Pregnancy Yoga Review 💛

It sounds so cliche to say 'these classes are so much more than a yoga class'. But in the case of my Pregnancy Yoga classes - it really is spot on.

Each class is packed full of tips, techniques and advice to help you to navigate your way through your pregnancy, birth and beyond. I do everything in my power to arm you with as much knowledge as possible to help you to go into birth with confidence and to come out of it having felt empowered throughout and in control. The postures are chosen to help mobilise and balance your body to help with comfort throughout your pregnancy but also to help prepare your body for birth too. This isn't to mention the breathing and relaxation techniques which are life skills you can take away with you throughout your life.

So yes - it may be cliche - but in this case I think the phrase sums them up perfectly.

Don't believe me? Read these words from this beautiful lady who I recently had the pleasure of teaching - her words capture the essence of these classes beautifully. 💖

Full review as seen on Google:
"Taking this yoga sessions was the best decision I made during my pregnancy. Every session was a joy, and I left feeling both relaxed and strong. The breathing and movement techniques we practiced were a total game-changer during my delivery; they truly helped me feel in control and safe. I’m so grateful for the confidence this class gave me. I can’t wait to bring my little one back for baby yoga soon! Thanks Tash! ❤️ " - Joselyn

19/01/2026

On this rather grey gloomy ‘Blue Monday’ - I have a little challenge for you.

Breathe in for the count of 3…
Breathe out for the count of 6.

Think of 1 thing that you’re grateful for today.

Wrap your arms around you and give yourself a great big hug.

As you then inhale feel the feeling that thinking of that thing creates.
As you exhale feel your self soften.

You’ve got this lady x

16/01/2026

🌟 Hello & Flow Postnatal Classes - Mum & Baby/Mum & Movers - Waiting Lists Open🌟

Yes that’s right - these wonderful classes have got so popular, the waiting lists are very much up and running.

💜 SO if you’ve recently had a baby and know you’d like to join in the next blocks of these wonderful classes starting at the end of Feb, get in touch now to be one of the first to hear once I start opening up the bookings for you lovely lot.

I always start with those already in class (so if that’s you, don’t worry, I’ll contact you this week - if I haven't already) then offer up the remaining spots to those on the waiting lists before everyone else.

💖 Each class is 1hr 10mins and the next blocks will be starting 26th/27th Feb, running as a short block of 5 classes for £59.

A few of you have already got in touch which is great, but this does mean that if you know you’d like to start this side of Easter, then I’d recommend getting in touch now to ensure you don’t miss out!

Drop me a message or email tash@helloandflow.co.uk now and I’ll happily give you more info and add your name to the list.

Classes running in Mytchett on Thursday mornings and Church Crookham, Fleet on Friday mornings.

Same goes for Mum & Movers too - if baby is going to be over 6 months and/or likely to be close to crawling (if not already doing so) then you’ll want to go for movers! This one is running on Fridays also in Church Crookham. Remember that despite the name, baby doesn’t have to be mobile to do this class, the space is just safe for those that are. If you’d like a class more focused on you with slightly stronger yoga, this one’s for you.

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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