Hello And Flow

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Farnborough
Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

21/12/2025

One of you beautiful humans gifted me ‘s book Yoga Babies after she saw it in a shop and thought of me.

My girlies got their hands on it this morning and were straight on the floor striking their poses. In their PJs, no mats, no direction, just them and the book. It was very very adorable.

And also a little reminder that yoga doesn’t have to be done in a perfect way, a whole practice with you fully in the zone - it can be whatever you make it. Done in your kitchen, on a whim in your PJs for example.

To the lady who bought this for me - thank you for the gift, you know who you are 💖###

19/12/2025

As I always say at this time of the year 'and that's a wrap for 2025'! 🎄
(Teamed with my usual cheesy selfie infront of my Christmas Tree - obv! And yes I am now in my Xmas PJs!)

I still can't quite believe that we're at the end of another wonderful year. For me it came with a new name, new website, complete rebrand, lots of new connections in the birth/womens health space, new faces, new tiny humans and the welcoming back of some familiar ones too - oh and the side of my house being taken off in the process!

🤰 The magic of watching those of you in my pregnancy classes grow week on week with your baby inside and then walking through the doors a few weeks later with a little baby in your arms does not get old.

I've even had the precious experience of being able to do this for some of you for the 2nd time this year too - that has been extra special.

🧘‍♀️ A special shout out needs to go to my ladies in my Tuesday Evening Womens Class. Some of which I have known for a long time now. You are little legends 🤩

Thank you to every single one of you, from the bottom of my heart for choosing me and my little business this year.

💖 Every single review, recommendation, share, friend you've bought along, like, comment or message has been so appreciated.

Whether I have had the pleasure of your company for 1 block or more - It has been an absolute joy to welcome you through the doors into my fairy light lit sanctuary these past 12 months. You make Hello & Flow what it is.

You smile, you giggle at my terrible jokes, you humour my rambles, you navigate no sleep, crazy schedules, a millions plates spinning and still, you show up week after week.

You deserve the most magical Christmas.

I hope it brings you rest, joy and lots of love.

In the words of Jessica Urlichs that I read out today:

"It may feel like it's all about them.
But it's all because of you."

Merry Christmas ✨ ###

18/12/2025

🩷 Pregnancy Yoga Review 💛

My pregnancy yoga classes are not just a bog standard yoga class with easier postures and no lying on our bellies. They are far more than that. All the classes are planned with your changing pregnant bodies in mind. The postures are chosen and adapted to help navigate your changing shape, preparing you for later pregnancy, birth and beyond. I know which areas need the most love, what is achievable right up until due date, and how to help you navigate common challenges like pelvic girdle pain and back pain.

This wonderful lady has summed them up perfectly 💕

Full review as seen on Google:
“Very special experience attending pregnancy yoga! I attended some different classes when I lived in London in my first pregnancy and always left feeling upset about finding the poses so difficult and being disappointed in my changing body, but Tash’s classes were perfectly tailored to pregnancy and I always leave feeling strong and amazed at my pregnant body! Especially love the relaxation portion and the advice from Tash at the end - different each week! Looking forward to attending with my baby!” - Lydia

17/12/2025

The combination of this beautiful Christmas tree and my own yoga fairy lights was too good not to share.

I don't know about you but I can't get enough of all the extra lights everywhere - decorations around our town centres, lights on the front of houses, Christmas trees covered. As a self professed fairy light lover - it brings me a lot of joy.

So sharing this little piece of joy with you too 🎄 ✨

16/12/2025

Christmas mode is officially ON 🎄✨

Pretty chuffed with the addition of my new rather ‘on-brand’ tinsel I spotted in Home Bargains today 🙌🏻

Loving all the Xmas jumpers in class tonight. Very much looking forward to seeing what the rest of you have to bring to the party ✨

16/12/2025

💛 2026 YOGA CLASS TIMETABLE 🩷

Here’s my latest class timetable - drop me a message or email tash@helloandflow.co.uk for more info or to book your spot.

💜 Hello & Flow Pregnancy (From 12 weeks - classes running continuously)
Tuesdays @ Zebon Community Centre, Fleet
6.30pm-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30pm-7.45pm

💙 Hello & Flow Postnatal (Waiting lists open for February blocks)

Mum & Baby (From 6 weeks to crawling)
Thursdays @ Mytchett Community Centre, Frimley/Farnborough
10.40am -11.50am
Fridays @ Zebon Community Centre, Fleet
10am-11.10am

Mum & Movers (From 6 months to walking)
Fridays @ Zebon Community Centre, Fleet
11.20am-12.20pm

💛 Hello & Flow Womens (no pregnancy or babies needed - just ateast 6 months post partum, classes running continuously)
Tuesdays @ Zebon Community Centre, Fleet
7.55pm-8.55pm

🧡 Yoga in Schools/Nurseries - available weekly or monthly as part of the PE or PHSE curriculum or as a one-off. Enhanced DBS checked and Hampshire County Council Approved Supplier.

🩵 Yoga for Corporate - available as part of wellbeing events, monthly or weekly. Contact to discuss your requirements.

Drop me a message or email tash@helloandflow.co.uk for more info and to book xx

15/12/2025

🌟 Hello & Flow Pregnancy Yoga 🌟

Come and forget about the world, stretch, relax, prepare for birth and enjoy a chance to bond with baby all whilst surrounded by lovely other local mums to be.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm
Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘 Breathing techniques for birth
😴 Luscious guided relaxations
💜 Precious time to bond with baby
🙏 Safe yoga asana (postures) to gently stretch and strengthen
🤰 Discussions around various birth & pregnancy themes to ensure you head into birth armed with knowledge and confidence
👭 Whatsapp group with all the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I’d LOVE to hear from you.

(P.S. If you have already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays and Fridays too)

12/12/2025

If only setting up this quick…!

It may take me half an hour but the transformation from empty hall to fairy light magic never gets old.

I am a firm believer in the power of your surroundings effecting how you feel - that is why I put so much love and care into the set up of every single class I teach.

Whether you’re coming with or without a baby, my spaces are designed to help you forget about the world and find a little slice of calm amongst the chaos as soon as you walk in.

Hopefully you’ll leave a little lighter than when you arrived 💫💖

11/12/2025

Training Update 📖

As some of you may be aware, earlier in the year I begun the rather epic journey of becoming a certified Pregnancy and Postpartum Corrective Exercise Specialist with

I have been motoring away behind the scenes and am now sooooo close to completing it which is very exciting. As someone that has experienced pelvic floor dysfunction myself, but also that enjoys exercise and being physically active - I know first hand how tricky it is to navigate the exercise world as a pregnant mum or when you are newly postnatal on the other side. You want to continue where you left off before you became pregnant, but you're aware you don't want to do yourself any long term damage - you also might feel different and unsure in your changing body too.

I've already started to roll out a lot of the knowledge I have gained throughout my pregnancy and postnatal classes in the past few months- but there is more to come. I have lots of ideas whirring around in my head on where to take my little business next - so watch this space!

In the meantime though - is there anything you'd like to see me perhaps introduce in the pregnancy/postnatal/womens health space? Pop any suggestions in the comments!

10/12/2025

Very much enjoying the Christmassy view in tonight’s venue 🎄✨

10/12/2025

🌟 Mum & Baby Yoga - January blocks availability update 🌟

Wow! I've been overwhelmed by you wonderful humans. Out of my 3 postnatal classes one 1 of them now has spaces left. That's the 10am on Fridays at the Zebon Centre - starting back Friday 9th January.

This means that the Thursday Mum & Baby class in Mytchett and Mum & Movers are both completely full to bursting. Both of these filled up with existing ladies or waiting list alone - so if you are interested in joining one of these gorgeous classes in February now - I'd recommend getting in touch to get your name added to the waiting list to get priority booking when the link goes live.

However if you can make Friday mornings and would like to start before then - get yourself booked in to start first week of Jan. Mum & Baby classes are open to babies from roughly 6 weeks old (depending on your birth) right up until just before they start to move. Then it's time for Movers 🥰

Expect breathing and grounding for you, baby yoga, songs and sensory fun for baby and wonderful easy to follow movement designed by a fully qualified postnatal yoga instructor for you to enjoy. All surrounded by fairy lights, candles, music and gorgeous other mums and babies too. What's not to love?! 💖

Get in touch by dropping me a message or emailing tash@helloandflow.co.uk for more info - you can also head straight on over to the website to book.

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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