Hello And Flow

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Hello And Flow

Award winning, friendly, welcoming yoga for women who don’t take themselves too seriously! Join me for a bit of YOU time. https://linktr.ee/tashybellies

Forget about the world, move, breathe and stretch your body. All surrounded by beautiful fairy lights and LED candles, music and aromatherapy. Amongst wonderful women just like you all looking to do the same. I teach the following classes in Farnborough, Fleet, Camberley and the surrounding areas:

Pregnancy yoga
Postnatal mum and baby yoga
Yoga for women

Classes are suitable for all abilities, even if you are brand new to yoga you will find many benefits to attending regular classes.

86% of all women coming to YogaBellies classes have never done yoga before. For more information and to book your space, please email me at tash@ybellies.co.uk, stating which classes you are interested in.

13/10/2025

🌟 Hello & Flow Pregnancy Yoga 🌟

Come find a little piece of calm, move that tired body, prepare for birth, (both mentally and physically), stretch, relax, and enjoy a chance to bond with baby all whilst surrounded by lovely other local mums to be.

Tuesdays @ Zebon Community Centre, Fleet
6.30-7.45pm

Wednesdays @ St Peter’s School, Farnborough
6.30-7.45pm

Classes are booked in blocks of 8 for £99 and include ALL OF THIS:

🧘‍♀️Breathing techniques for birth
😴 Luscious guided relaxations
🙏 Safe yoga asana (postures) to gently stretch and strengthen
💜 Precious time to bond with baby
🤰 Discussions around various birth & pregnancy themes to ensure you head into birth nice and prepared
👭 Whatsapp group with all the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music

Basically 1hr 15mins of loveliness 💕

Never done yoga before? Don’t panic - a large percentage of women coming to Hello & Flow classes haven’t either.

Drop me a message or email tash@helloandflow.uk if you’d like to know more. I’d LOVE to hear from you.

(P.S. If you have already had your baby, don’t fret, my Mum & Baby classes are running on Thursdays and Fridays too)

09/10/2025

Nothing to see or hear here, just a bunch of wonderful humans and their babies have a natter and a giggle at the end of class today 💖

09/10/2025

🩷 Hello & Flow Review 💛

Being a new mum is such a whirlwind - you can very quickly find yourself spending all your days (and nights) focused on your little one. You're on the go, juggling 'all the things', fuelled on caffeine and no sleep. The idea of doing something for you is so far fetched you can't comprehend it.

BUT what if you could combine the two? Time for you PLUS baby too? That's what my Mum & Baby classes are all about. Providing you with a space to be you, but also to do something fun with your baby too. A chance to move, to breathe to calm your nervous system. But also to giggle, to bond and have fun together.

As this beautiful momma says - They're a space to do something for you whilst connecting with your little one too.

Drop me am message if you'd like to know more of have any Qs - I'd love to hear from you ###

Full review as seen on Google:
"We have really enjoyed Tash’s classes - they are super welcoming and gives the mums a chance to do something for themselves whilst still connecting with their little ones. Would definitely recommend these classes 🫶🏼" - Victoria

08/10/2025

🤰 Are you currently pregnant? Are you in your 2nd or 3rd trimester? Do you know/want to get some physical activity into your routine, but don’t know how? Maybe you’re looking to prepare your body and mind for birth, or to meet other local mums to be. Perhaps you’re simply looking for a chance to pause, to find a little piece of calm and to bond with that baby growing inside.

💖 If any of those apply, come and join me for my gorgeous Hello & Flow Pregnancy Yoga classes..

💫 Spaces are available to start as soon as next week in Farnborough or early November in Fleet. .

🙌🏻 You can choose to start on a date that works for you, and you can work your block of 8 classes around any pre existing holidays/dates you can’t make.

💛 Head to the link in bio to book - or drop me a message if you’d like more info.

I can’t wait to welcome you onto the mat soon 🤰🧘‍♀️###

07/10/2025

🌟 Booking open for the next blocks of Hello & Flow Postnatal Mum & Baby Yoga Classes! 🌟

Yes that's right - I'm taking bookings for the next block of these wonderful classes starting 6th/7th November 🙌

Thinking about joining but still not sure? Have a read of some of the lovely comments I've received from my past and existing mummas:

❤️ "Tash’s Mum & Baby classes are great, it’s so nice to be able to go to a class that benefits both mum and baby. The classes are not too large which make the experience feel much more personal and Tash makes you feel at ease as soon as you meet her. Would definitely recommend these classes"

🧡 "Really lovely classes, Tash is great and both I and my baby enjoyed them. Wish that I had managed to fit more in before baby got too big!"

💛 "Me and my daughter absolutely love mum and baby yoga, she loves being able to get involved too and we've signed up to the next course, can't wait! Tash is lovely too and makes us feel really welcome and really zen by the end of our session"

💚 "Tash is a fantastic instructor and me and my baby daughter loved it! It's one of the only baby classes where mum gets something out of it too. Each class is tailored depending on the babies moods and it's really relaxed. Wonderful way to meet other mums too!

Classes running on Thursdays in Mytchett and Fridays in Church Crookham, Fleet.

Drop me a message or email tash@helloandflow.co.uk to find out more and head to helloandflow.as.me/ book your spot now 💖 ###

06/10/2025

How do Mum & Baby and Mum & Movers classes differ?

Hello & Flow Mum & Baby is a lovely, chilled, laid back environment. The rooms are lit with fairy lights and candles, providing you with a little escape from the outside world.

We breathe, we move, we share, we sing. If baby makes noises, it doesn’t matter, we just crack on regardless. Feeding, changing, settling, bouncing all are welcome! And we all bond over a shared lack of sleep!💤

👶We enjoy baby yoga, and gentle yoga flows ourselves. All these are easy to follow and many poses have options to hold baby whilst doing them if you wish (as the smaller babies can need holding more than the older ones!).

💖 This is the more gentler of the two classes and a lovely way to ease yourself back into exercise.

🌟For Mum & Movers I roll the fairy lights etc away to keep any mobile babies safe. This class requires everyone to be at least 6months post partum, but this isn’t for the babies, this is for you. Despite the name, babies don’t need to be moving, but it is a safe space for those that are.

🧘‍♀️It’s a wonderful mummy focused class because the older babies are surprisingly happier to lay down or sit in the middle playing with the toys/each other. This then allows you to focus on YOU, guilt free (which is a rarity let’s be honest!)

🧡 It is just joyous. Because of the smaller class size, the fact we are closer together, watching the babies interacting with one another, it means we can often end up chatting and giggling throughout as we watch the babies play. We can lose ourselves in the movement and breathing though too!

💪The yoga is a bit stronger, with longer flows and adaptations with the option to push yourself a little if you wish. It’s just that little step up from Hello & Flow Mum & Baby.

✨They’re very different but they’re both wonderful. So, choose the one that you think suits you and your baby best. You can stay in Mum & Baby until jut before baby starts to move and try and eat the fairy lights!

If you have any Qus just drop me a message or email Tash@helloandflow.co.uk and I’d happily tell you more 🫶 ###

01/10/2025

🌟 Hello & Flow Postnatal - Mum & Baby/Movers 🌟

BOOK NOW TO JOIN THE NEXT BLOCKS STARTING 6TH/7TH NOVEMBER (limited spaces available)

🧘‍♀️ We learn baby yoga, yoga for you both to do together and mummy yoga. Each class features breathing and grounding techniques too that you can do even if you’re feeding or settling your baby.

💫 We end each week with a lovely bubble, music, and fairy light sensory session for you both to enjoy together.

The next blocks of my wonderful Mum & Baby (6wks +) classes will be booked as a block of 7 classes for £79, my older baby class called Mum & Movers aimed at those older babies 6months+ are 7 for £69.

(MUM & BABY)
💜 Thursdays @ 10.40-11.50am 6wks +
The Mytchett Centre (on the border of Farnborough/Frimley)

💜 Fridays @ 10-11.10am 6wks +
The Zebon Centre (Church Crookham, between Farnham/Fleet)

(MUM & MOVERS)
💜 Fridays @ 11.25am - 12.25pm 6months to pre walkers (Baby doesn’t need to be moving, but the space is safe for those that are)
The Zebon Centre (Church Crookham, between Farnham/Fleet)

🥰 Drop me a message or email tash@helloandflow.co.uk for more info and how to book - I’d love to hear from you.

P.S. Absolutely ZERO yoga experience needed - the majority of women coming to Hello And Flow classes haven’t done yoga before or are very new to it, so you’ll be in good company.

30/09/2025

Well this transformation never gets old…

29/09/2025

💛 Hello & Flow Mum & Movers Yoga 🩷

This wonderful Postnatal Yoga class is open to all babies and mums over 6 months postpartum up until just before they start to walk freely.

Despite the name, baby definitely doesn’t need to be moving for this class, but the space is safe if they are on the move.

The yoga is a bit stronger than the other Hello and Flow mum and baby yoga classes - which is the reason for you needing to be over 6months postpartum for this one.

The babies hang out on mats in the centre of the room filled with toys. We are then huddled around them doing yoga around the edge whilst they play/explore in front of us.

This is a mummy yoga focused class as the babies are more interested in the toys rather than lying still for baby yoga which means you can get a complete yoga practice in. Expect to breathe, to move, to stretch and release, with a few giggles thrown in for good measure (there are a bunch of babies in the room after all).

We end each week with a lovely bubble, music, and fairy light sensory session for you both to enjoy together and a chance to natter to those around you.

The next block of my Hello and Flow Mum and Movers Yoga class will be booked as a block of 7 classes for £69. It will be running from Friday 7th November at the Zebon Centre in Church Crookham on Fridays 11.25am to 12.20pm.

Absolutely zero yoga experience needed. The yoga is super easy to follow with varying options for you to choose between harder/softer variations and the vibe very chilled.

So come as you are, and enjoy a little hour of joy.

Drop me a message, head to my website or email tash@helloandflow.co.uk for more info and to book.

I can't wait to welcome you and your little one onto the mat soon 🙌 ###

24/09/2025

Ten Facts About Me
(that’s Tash - owner and teacher at Hello & Flow)

1: I love to travel and have been to 30 countries - Borneo in Malaysia being my fave.
2: I had both my babies in the pool in the Mulberry Birth Centre at Frimley Park.
3: I used to be a producer for a video production company and have been up in helicopters, climbed cranes and whizzed around on speed boats.
4: Every year for Christmas I’d ask for a Labrador puppy (think Andrex puppies!) and now have a Labrador of my own!
5: I’m a coffee snob - if you offer me instant I will opt for tea instead.
6: I love walks in the sunshine and eating good food (cakes & pastries in particular).
7: Hello & Flow is my 3rd baby. I have 2 little girls and trained to teach yoga when I was on maternity leave.
8: I have a passion for positive birthing and improving pelvic health which has grown out of becoming a mum myself!
9: I’m a people pleaser.
10: I now live in a little village in the South Downs. Being surrounded by fields more than makes up for the slightly longer journey to classes!

So yes - that’s me! I could also add that I talk way to much and like a lie in - but decided to cut it at 10!

Can’t wait to welcome you onto a mat soon 💖✨

Address

Farnborough, Hants
Farnborough
GU146LG

Website

https://helloandflow.co.uk/, https://helloandflow.as.me/

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