Mallinder Counselling

17/03/2025

THE POWER OF CONNECTION ON ST. PATRICK’S DAY
Counselling can help you feel more connected in your relationships.
St. Patrick’s Day is a time for community, but connection isn’t just about big gatherings—it’s about feeling truly seen and understood. If you find yourself feeling isolated or struggling with relationships, counselling can offer a space to explore your emotions and build deeper, healthier connections.
Small moments of connection can make a big difference. How will you reach out today?
If you’re curious about how counselling might help, visit www.MallinderCounselling.com to learn more.

11/03/2025

Why Mental Health Matters
Your mental health is just as important as your physical health. It affects how you think, feel, and navigate daily life. When we take care of our minds, we build resilience, improve relationships, and create space for personal growth.
If you’re feeling overwhelmed, anxious, or stuck in negative patterns, you don’t have to face it alone. Therapy offers a safe, supportive space to explore your thoughts, gain clarity, and develop tools for lasting change.
Investing in your well-being is not a luxury—it’s an essential step toward a healthier, more fulfilled life. If you're ready to take that step, I’m here to help.

05/09/2024

🌿 The Power of Charity in Building a Healthier Society 🌿

Charity plays a vital role in creating a compassionate and supportive community. It bridges gaps, fosters empathy, and strengthens social bonds, making it possible for everyone to thrive. By giving back, we not only uplift others but also contribute to a more connected and resilient society.

This spirit of giving and support is something I deeply value and have carried into my counselling practice.

At Mallinder Counselling, my priority is your mental well-being. With years of experience working for free in charities and a school, I’ve dedicated myself to honing the skills needed to offer compassionate, effective care. My concessionary rates for weekly appointments reflect a commitment to making quality mental health support as accessible as possible.

✨ Discover more about how I can support you at www.MallinderCounselling.com. ✨

19/08/2024

28/06/2024

Today, we celebrate love, diversity, and the beautiful spectrum of identities that make up our vibrant community. Pride is more than a celebration—it's a reminder of the ongoing fight for equality, acceptance, and human rights.

To all our LGBTQ+ friends and allies, your courage and authenticity inspire us every day. Let’s continue to stand together, uplift each other, and spread love and kindness. ❤️🧡💛💚💙💜

22/04/2024

Self-care is essential because it underpins our mental, emotional, and physical well-being, allowing us to navigate life's challenges with resilience and strength. By investing time in ourselves, we recharge our batteries, facilitating a balance that enhances our ability to care for others and meet our responsibilities with renewed vigour. Ultimately, self-care is not selfish but a fundamental aspect of maintaining a healthy and fulfilling life.

10/03/2024

Happy Mother's Day to all, including the fathers who play dual roles, the empty nesters, those who carry the weight of loss, and those whose journey to motherhood took a different path. Your love and strength shine bright today and every day.

https://mallindercounselling.com/helplines

08/03/2024

Today, we celebrate the achievements, strength, and resilience of women around the world. International Women's Day is a time to honour the contributions of women in every aspect of society, from politics and business to arts and sciences. It is a day to recognise the progress we have made towards gender equality and to reflect on the work that still lies ahead. Let us continue to support, uplift, and empower women in our communities and beyond. Together, we can create a more inclusive and equitable world for all. Happy International Women's Day!