George Gore sports therapy

26/10/2025

Quick content shoot, he said.
Then spent half the day trying to prove he can still hit a 42-inch box jump like it’s 2017. 🏃‍♂️📸
Man’s forgetting that 25-year-old legs and 33-year-old legs are not the same thing. 😂🦵

25/10/2025

3️⃣ Common Mistakes Slowing Your Injury Recovery

If your injury isn’t healing as fast as you hoped — you’re not alone. Most people unknowingly make these 3 mistakes that keep them stuck in the pain cycle 👇

1️⃣ Resting too much
Yes, rest is important — but complete rest often does more harm than good. When you stop moving altogether, your muscles weaken, circulation drops, and the injured area becomes stiffer. The key is smart movement — gentle, guided exercises that promote healing without overloading the tissue.

2️⃣ Ignoring mobility work
Once the pain starts to ease, it’s tempting to jump straight back into your usual training. But if your mobility, balance, or control haven’t been fully restored, the risk of re-injury skyrockets. Mobility and stability work bridge the gap between “pain-free” and “fully ready.”

3️⃣ Not getting properly assessed
Google can’t feel your joints. 😅 A proper hands-on assessment from a qualified therapist identifies what’s actually causing your pain — not just where it hurts. This allows for a specific, tailored plan that gets you better faster and keeps you there.

💡 The takeaway:
Healing isn’t about doing more — it’s about doing the right things in the right order.

At George Gore Sports Therapy, our team specialises in helping people move from pain ➜ performance through personalised treatment, exercise rehab, and ongoing support.

👣 Ready to move again without pain?
Book your assessment today and start your recovery journey:
👉 www.georgegoresportherapy.com

22/10/2025

You’ve supported us every step of the way — and we’ve got something special coming just for YOU 🙌
A few exciting updates are on the way… any guesses what they might be? 👀

21/10/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing feedback like this! Our goal is always to help you recover fully — not just manage symptoms. Real progress happens when hands-on treatment meets the right rehab plan. 💪

If you’re struggling with ongoing pain or injuries, let’s get you back to moving better.

📍Farnborough | Book online: www.georgegoresportherapy.com

17/10/2025

💬 Are specialist physios more qualified than sports therapists?

Not always 👀

Physiotherapists train across a wide range of areas — from neurological and respiratory care to musculoskeletal rehab.
Sports therapists, on the other hand, focus purely on MSK injuries from day one — that’s muscles, joints, movement, and recovery.

So when it comes to treating back pain, sprains, post-op rehab, or sports injuries… it’s not about the job title.
👉 It’s about skill, experience, and results.

💡 Fortunately for our patients, we have both highly trained professions under one roof — working together to give you the very best care from start to finish.

At George Gore Sports Therapy, our team are experts in assessment, treatment, and movement rehab — helping you recover faster and perform better.

💪 Book your session today and start feeling the difference.

16/10/2025

🗺📍HOW TO GET TO US!

Wouldn't life be easier if a sat nav or Google maps actually took you where you wanted to go?

We often have people who get a bit lost when trying to find us if they've not been to us before, so we thought we'd put together a quick video to make it easier!

As always, if you're still unsure, please give us a call on 07492437032, and we'd be happy to help 😊

16/10/2025

⚽️Come with us to Pulse Premier Football College in Camberley!

We teamed up with to chat with their Year 12–14 students about all things Sports Therapy ⚽💪

George shared his journey into the profession and his experience in football before we spoke about common football injuries and how Sports Therapists help players recover and perform at their best.

Amazing to meet so many passionate students — from those on the road to recovery to future Sports Therapists in the making 👏

We’re excited to keep working with Pulse and supporting the next generation of athletes and therapists 🙌🏆

15/10/2025

🎥 Performance testing with Gemma on the Forcedecks!

Today, we ran through a full movement assessment — from squats and jumps to single-leg work — to measure power, balance, control, and stability.

Using the Forcedecks system, we can break down every rep to spot strength imbalances, movement inefficiencies, and performance gaps that aren’t visible to the eye.

By the end of the session, George has all the data needed to build a bespoke rehab and performance plan tailored to Gemma’s exact needs.

💪 Whether you’re coming back from injury or looking to improve performance, these tests help us fine-tune your training and get you performing at your best.

12/10/2025

🏃‍♂️ Move Better. Recover Faster. Perform Stronger. 💪

At George Gore Sports Therapy, we’re more than just a clinic — we’re your partners in performance, recovery, and long-term health.

Whether you’re battling a fresh injury, recovering from surgery, or chasing your next personal best — our expert therapists are here to guide you every step of the way.

🔥 Our Services Include:
✅ Injury Assessment & Treatment – Identify the root cause, not just the symptoms.
✅ Rehabilitation – Build strength, control, and confidence through every stage of recovery.
✅ Medical Screening for Sport – Know your body before the season starts.
✅ Shockwave Therapy – Fast-track healing for stubborn, chronic injuries.
✅ Performance Analytics – Fine-tune your movement to reach peak efficiency.
✅ Sports Massage & Cupping Therapy – Relieve pain, release tension, and restore balance.
✅ Posture Analysis & Correction – Move smarter. Live stronger.
✅ Prehab & Post-Op Rehabilitation – Prepare for surgery or come back even stronger.
✅ Assisted Stretching with Mobilisations – Restore flexibility and fluid motion.

💭 Whether you’re an athlete, a weekend warrior, or someone who just wants to move pain-free — we’ll help you get there.

📍 Located in Farnborough
🌐 Book your session today: www.georgegoresportherapy.com
👣 Take the first step towards pain-free performance

08/10/2025

07/10/2025

From Rehab to Peak Performance 💪
Your body has a story — and it’s time to rewrite it.

At George Gore Sports Therapy, we use your body’s data to build a plan that’s entirely yours.
Through performance testing, movement analysis, and tailored strength work, we help you understand exactly what your body needs — not just to recover, but to excel.

This isn’t just about getting over an injury.
It’s about building confidence, preventing future setbacks, and unlocking the physical potential that’s already inside you.

Because every setback is just the setup for a stronger comeback. 🔥

If you’re ready to move better, feel confident, and perform at your best — we’re ready to help you get there.

📍 Farnborough
💻 Book your session at www.georgegoresportherapy.com

19/02/2025

Another legend in clinic today

Preparing for his upcoming fight on June 7th💥

Two months ago we’d never met. A couple of months later and a few treatments this man supports my business no end. He doesn’t owe me anything but as a successful businessman he knows how tough it is running your own business and helps out of his own kindness and generosity. I work hard at what I do and supply the best possible treatment for my patients but without patients we are nothing and patients like this man are gold.