TB Health and Fitness

04/03/2024

I’m Tracey and I'm here to guide and support you on your journey towards achieving your weight loss goals.

21/01/2023

My LighterLifers will be participating in the Winrter Farnborough 5K tomorrow, Sunday 22nd January 2023, starting at 9.20 am at the Farnborough Business Park to raise awareness for MS - if you are taking part in any of the events, come and say hi and if not, come and cheer us on!!! xx

05/01/2019

Join TB Movers! Here's an overview of our TB Health and Fitness online training and nutrition app. Join today by visiting www.tbhealthandfitness.com - click TB Webshop and select your membership.

Overview off the online TB Health and Fitness App - to join visit www.tbhealthandfitness.com - click TB Webshop and select your me

05/01/2019

Launching our new TB Health and Fitness Online Portal and App - see our YouTube video for a brief overview and how to join. Watch this space for more videos ###

27/11/2018

TB Health and Fitness App Home Screen - it’s coming on!!!

29/10/2018

EXCITING NEWS! TB Health and Fitness PT, Bio-mechanics and Nutrition App coming soon! Looking for up to 20 people to join my 'review group' - for just £17 a month in return for your thoughts and reviews. Price post full go-live will be £30+ per month. Please message me if you are interested in joining the review group ###

Good nutrition and physical activity are really important throughout our lives to keep us fit and healthy.

Health and fitness reduces the risk of chronic diseases, such as cardiovascular disease, diabetes, cancer and obesity.

Whether your goal is to improve or maintain your health or compete in an athletic event, TB Health and Fitness provides a launching pad from which your physical fitness and overall health can be improved.

All programs are tailor made to suit the individual taking into account current health and fitness levels and most importantly, what YOU want to achieve!

A thorough consultation will take place to establish where you are now, where you want to be and the challenges you may face along the way. Together we will put in place a tailor made action plan which we will review regularly to ensure you stay on track to achieve your goals.

All sessions take place in my private studio on a 1:1 basis.

Visit www.tbhealthandfitness.com for more information

15/10/2018

Why PT for me?

Ultimately I wanted to be able to run faster. I've run for years regularly. I've also completed a few races but I've never been very speedy. I thought personal ...

15/10/2018

Emily and Dave getting ready for their BIG day!!!

Emily and Dave enjoyed a Special Couple's PT session in preparation for their BIG Day!  In between intervals of fast running and rowing, they did a pyramid styl...