TB Health and Fitness

Health and fitness reduces the risk of chronic diseases, such as cardiovascular disease, diabetes, cancer and obesity. Whether your goal is to improve or maintain your health or compete in an athletic event, TB Health and Fitness provides a launching pad from which your physical fitness and overall health can be improved. All programs are tailor made to suit the individual taking into account curr

ent health and fitness levels and most importantly, what YOU want to achieve! A thorough consultation will take place to establish where you are now, where you want to be and the challenges you may face along the way. Together we will put in place a tailor made action plan which we will review regularly to ensure you stay on track to achieve your goals. All sessions take place in my private studio on a 1:1 basis.