Workplace Yoga

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Farnborough
Workplace Yoga

"The yogi uses the athleticism of practising
the Asanas and Pranayama as a tool to drift toward
the serenity of the inner mind."

I provide weekly yoga classes at GU14 9TT. I also can provide hourly yoga classes at the workplace during the lunchtime or after work are offered in the Aldershot, Farnborough, Camberley, Frimley and Fleet areas. Corporate Wellness Retreat Workshop including yoga classes and/or with healthy meals and nutrition workshop.

30/06/2025

Chair Yoga Success! ✨🪑

Due to popular demand, we’ve just wrapped up our 4th week in a row of Chair Yoga sessions.

Our clients asked for more after feeling the benefits. Whether you’re recovering, working long hours, or just want a more accessible way to stretch and breathe — Chair Yoga proves that you don’t need to be on the floor to feel grounded.

Want Chair Yoga at your workplace? Get in touch — your spine will thank you! 😉

26/06/2025

Sometimes you just have to stop and take a breath.

23/06/2025

Yoga in GU14
Every MONDAY / 6.30-7.30pm / Yin Yang Yoga
Every SATURDAY / 9.30-10.30am / Yin Yang Yoga
Drop in £14
4 sessions / 30 days package is £38
10 sessions / 3 months package is £100
Unlimited session in 30 days is £60
The Parsonage Farm School, GU14 9TT, has private parking for more than 20 cars, and its Cherry Blossom Hall is 7x12 metres allowing for 12 perfectly distanced spaces for yoga mats and practitioners.
To book go to https://www.health-skilled.co.uk/book-online

19/06/2025

As the weather heats up it is reminding me of an event I ran with my clients in my home of Thailand. Such great memories.

16/06/2025

How much is your spine worth?
Working from 9-5 can lead to almost 8 hours of sitting in a small space with hardly enough opportunity to allow movement in your hips and spine. These are naturally designed to be moved to stay healthy. 1 or 2 hours a week of workplace yoga for your employees is an opportunity for them to start to move and is enough to reduce the causes of office syndrome problems.

Yoga in the workplace is gaining popularity as it has shown the return on the investment by helping to boost the company's reputation, increase employees loyalty, boost employees ability, and reduce stagnation.
We understand that not every workplace has a gym floor, or a large space for yoga mats. Our yoga teachers are capable and versatile and ready to run ongoing yoga classes in various types of location and spaces for example at a hall, lounge, corridor or at a work station desk.
If you want to know more about how I can help you or bring yoga to your workplace, please do reach out.

12/06/2025

"If you want to MASTER something, Teach it!" Yogi Bhajan

Yoga in GU14Every MONDAY / 6.30-7.30pm / Yin Yang YogaEvery SATURDAY / 9.30-10.30am / Yin Yang YogaDrop in £144 session...

09/06/2025

05/06/2025

The ultimate goal and the most important lesson. 🙏🙏

02/06/2025

Workplace Yoga Weekly Ongoing Classes
It's time to take a break, and escape the screen!
Hourly yoga classes at the workplace during lunchtime or after work are offered in the Aldershot, Farnborough, Camberley, Frimley and Fleet areas.
Your staff are perhaps one of the most important assets to the company. Many employers see the benefit of investing to improve the workplace environment. One of the most popular choices is improving the employees’ wellness.
Yoga in the workplace is gaining popularity as it has shown the return on the investment by helping to boost the company's reputation, increase employees loyalty, boost employees ability, and reduce stagnation.
We understand that not every workplace has a gym floor, or a large space for yoga mats. Our yoga teachers are capable and versatile and ready to run ongoing yoga classes in various types of location and spaces for example at a hall, lounge, corridor or at a work station desk.
If you want to know more about how I can help you or bring yoga to your workplace, please do reach out.

29/05/2025

My Yoga Journey
“I walked into the first class without any idea of how it would be. The postures seemed like torture, and it was not the love at the first sight. It was struggle. They left me in pain and feeling stiff the next morning. However, as the teacher had said, “come back again tomorrow and repeat your pain”, I was curious, so I returned. It was amazing. Fifteen minutes after the second class began, I felt great, away from the old pain. I have learnt not to try too hard and practice made me feel good instead of sore. It was nice after all and I realized that my three years of suffering insomnia had been healed, without my notice and without any medication. Yoga helped me, without any doctors, just me moving my body with breath and awareness. It must be something more than just an exercise in Yoga. The journey is worth it.”

26/05/2025

Why Workplace Yoga is a worthwhile investment for your business:
Increasing employee health : Regular yoga practice can strengthen the immune system, lower risk of sickness and improve employees wellness.
Improve team building and morale : Yoga practice in the workplace is a platform to help team connections. Sharing yoga sessions provides an opportunity for employees to connect with one another outside their professional interactions.
Improving employees well being beyond the workplace : Yoga in the workplace can be beneficial for employees beyond their working hours. By including yoga sessions during the workday, employees may be better equipped to handle stress and feel better towards the workplace.
If you want to know about investing in your employees and bringing Yoga to your workplace, please do reach out, we have programs that can fit any type of business.

22/05/2025

Teach what you have practised. 🙏

Address

Cherry Tree Close
Farnborough
GU149TT

Telephone

+447912211965

Website

https://www.acepittapan.co.uk/, https://www.health-skilled.co.uk/

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