R & R counselling and Psychotherapy service

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Hello im Kimberley A Psychotherapist based in Headley down, Hampshire GU35 I have run my sucessful practice for over a decade and I pride mysef in offering confidential, professional and comfortable counselling in a peacful & rural location.

21/07/2025

Never assume what isn’t known.

Su***de is not weakness. It’s not selfish. It’s the final symptom of a mind overwhelmed — a body and soul weighed down by something that became too much to carry. It’s not a failure of strength, but often the result of invisible pain left untreated or misunderstood. If you’ve never stood at that edge, try not to judge what you haven’t had to survive. Show compassion. Show care. So many people are fighting silent battles, and what they need most isn’t correction or confusion it’s empathy. Let’s talk about it. Let’s remind each other that healing is possible. That help exists. And that being here is something to be proud of 🫶

Copied from the MIND page. Just some things to let others know you’re not alone in your struggle 🫶
16/07/2025

Copied from the MIND page. Just some things to let others know you’re not alone in your struggle 🫶

I popped into a school this week for the year 6 leavers career week. Hopefully inspiring the next generation generation ...
10/07/2025

I popped into a school this week for the year 6 leavers career week. Hopefully inspiring the next generation generation of Psychotherapists! I gave handouts on a Grounding technique and thought I would share it here incase it was of use to anyone. Great for the a moment of high Anxiety or stress just talk yourself through. Bring attention back to your body 🧘🏻‍♀️

Ever heard of the 5 4 3 2 1 technique? Helpful to deploy when you’re feeing a little unregulated
18/06/2025

Ever heard of the 5 4 3 2 1 technique? Helpful to deploy when you’re feeing a little unregulated

What attachment style are you? There’s no wrong or right, simply awareness is information 😁 This helps us process how we...
16/04/2025

What attachment style are you? There’s no wrong or right, simply awareness is information 😁 This helps us process how we manage relationships.

Us mummies see you mumma 🥰🫶 you show up and you selfishly priortise those you love - you rock and you are someone’s abso...
30/03/2025

Us mummies see you mumma 🥰🫶 you show up and you selfishly priortise those you love - you rock and you are someone’s absolute world 🌍 💪🫶 💛

Sending healing love from one mum to another

20/03/2025
This depicts therapy very well
07/11/2024

This depicts therapy very well

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Farnborough

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