Bethan Gane Yoga

26/01/2026

🙏 Starting a new yoga class is always exciting and also a little nerve wracking! If you could spare a moment to like, share, comment or all of the above to get the word out to those who may like to shine a little yoga light ☀️ on their Mondays I’d be most grateful ❤️

…and thanks for being here, following and reading. That I am grateful for too 😘

Happy Monday! Xx

&pilates

21/01/2026

27/12/2025

🧘‍♂️ Final call for our mini day retreat next Saturday

Our day includes…

🧘🏻‍♀️ Movement

💫 Breathwork

🥙 Nourishment

🌱 Nature

👣 Community

All known to be healthy ways to regulate dopamine, the hormone and neurotransmitter responsible for happiness. Where dopamine ‘rewards’ behaviour and helps us to form habits, let’s begin the new year by dropping the ‘quick fixes’ and experiencing sustainable ways to regulate happiness. Put down your phone, pick up your yoga mat and feel.

This mini retreat begins with tea, coffee and nibbles- an opportunity to meet and create connections with those around you. Our yoga flow will be gentle with intention setting woven in to the break work and guided relaxation. You are not required to share your intentions but are more than welcome to discuss them at lunch or on our grounding walk if you do wish to share.

Our lunch is by the amazing , nourishing, beautiful and delicious! The Buddha bowls are vegan as standard but meat alternatives can be provided at a supplement.
After lunch we’ll take a walk through the beautiful Southwood Country Park and into Southwood Woods experiencing nature in her wintery splendour!
You are welcome to take this day at a pace that suits you. The first part of our retreat takes place in the cozy field centre, opposite Chalk in the Park coffee shop, which is open from 8am to 5pm and the coffee shop is where we will finish our walk. You are welcome to join me in the coffee shop afterwards where I’ll no doubt be treating myself to a coffee or hot chocolate! ☕️ 🍰

For booking or questions please get in touch on 07921 768955

18/12/2025

A huge heartfelt thank you to each of you who practiced yoga with me in 2025. Here’s to another year of strong, stretchy bodies, quiet minds, settled souls and being part of this amazing community of awesome humans ❤️

12/12/2025

01/12/2025

✨ Would you like to treat yourself or a loved one to a day of gentle reflection, a moment in time to move slowly and begin the year beautifully with guided quiet intention setting?

This mini retreat begins with tea, coffee and nibbles- an opportunity to meet and create connections with those around you. It is now well known that social connection has huge benefits to both mental and physical wellbeing. Come and be a part of this community 🌍

Our yoga flow will be gentle with intention setting woven in to the break work and guided relaxation. You are not required to share your intentions but are more than welcome to discuss them at lunch or on our grounding walk if you do wish to share.

Our lunch is by the amazing (see pictures). It is always nourishing, beautiful and delicious! Our Buddha bowls are vegan as standard but meat alternatives can be provided at a supplement.

After lunch we’ll take a walk through the beautiful Southwood Country Park and into Southwood Woods.

You are welcome to take this day at a pace that suits you. The first part of our retreat takes place in the cozy field centre, opposite Chalk in the Park coffee shop, which is open from 8am to 5pm and the coffee shop is where we will finish our walk. You are welcome to join me in the coffee shop afterwards where I’ll no doubt be treating myself to a coffee or hot chocolate!

If you have any questions about the day, please feel free to get in touch by pm or on 07921 768955 x

05/10/2025

For you Rachael Gurney-O'Neill 😂

Why tho?

01/10/2025

First Wednesday class done!

Thank you for a wonderful hour of yoga Sophia 😌