AMT Sports Massage

26/10/2025

Couple of appointments available for October.

Tuesday 28th @ 10:30
Thursday 30th @ 10:30

Best wishes as always

DM to book

22/10/2025

I went out on a lovely sunny run with Monty today, my youngest black lab, it was his first run with me and although he must of stopped 15 times to wee he actually did really well.

Here’s a little photo of him x

21/10/2025

Last minute appointment available for 10:00 am 22nd October, if anyone needs a little TLC?

DM to book in please

18/10/2025

Just to let you know that I’ve got a mini break on 2nd November to sunny Benidorm with some girlfriends, I know another holiday but it feels so good to catch some winter sunshine.

As always feel free to DM if you need any help or to book in, my late night is Thursdays.

Have a super weekend all xx

12/10/2025

11/10/2025

I went to Rushmoor parkrun today for our local parkrun, although you don’t need to be a runner to join in the fun.
You can do 1 or 2 laps it’s really up to you but if you do 2 laps then you can get your time logged when you bring your parkrun barcode with you.

It’s a great free event to be involved in and is all over the country too.

The weather was lovely too and you feel so much better being outdoors.

Maybe I’ll see you at a Parkrun soon!

03/10/2025

No slacking for me despite the photo…

Making time to fit in a Strength & Conditioning session.

Calf Stretches Mobility Drill
3 sets of 30, calf pumps alternant legs throughout

2 sets of 6 Split Squats each side to warm up the Quads & 10 Quad mobility stretches each side before alternate split jumps, I hate these they’re a killer nearly as bad as a 90 second wall squat!

Split Squat Jumps
3 sets of 20, alternating legs throughout

Single Leg Balance Eyes Closed
3 sets of 10 seconds eyes open, 20 seconds eyes closed on each leg

01/10/2025

Pinch pinch first day of the month!

Wow where did September go?

A bit of a chilly start today but so worth getting out there today and breathing in that Autumn air for our wellness breaks.

Just to let you know also that I’ll be away from Friday 3rd October until Thursday 9th October.

Have a great day all x

28/09/2025

The benefits of massage:

* Helps you feel less stressed
* Reduces anxiety and Depression
* Calmer
* Looser
* Reconnected with your body
* Cared for
* Feels amazing

Introductory £5 off your first treatment, not to be used with any other offer.

Scheduling time out is essential for a healthy happier version of you!

28/09/2025

Only a few places left for your local 10k in Aldershot

Rushmoor 10k is a fantastic, flat, trail race, amongst the beautiful Wellesley woodlands and Basingstoke canal towpath, mainly run on gravel paths winding in between the mature trees and enjoying the nature of the wonderful canal and some very unique miltary bridges.

08/09/2025

Having a well deserved holiday in sunny Wales for the week.
Back from 18th September x

20/08/2025

Do you get a tight, aching feeling across the top of your shoulders sometimes?

Squeezing both your shoulders up to your ears shortens the muscles that usually hold a lot of tension and holding it there for say a count of 20 then release the shoulders back down really slowly, feels great combined with a few shoulder rolls.

Remember to take regular breaks and carve in a few minutes a day for self care.