Active Recovery: Sports Therapy and Pilates

10/07/2025

Evening and lunchtime Pilates sessions available:
I currently have space in my Tuesday 8.35pm and Friday 1.35pm Pilates classes at Southwood Country Park.
Please message for more information 🧘

21/05/2025

🧘🏻‍♀️ Pilates 🧘🏻‍♀️ I have 2 spaces on Tuesday evenings at Southwood Country Park, 8.35pm. Please message for more information or to book.

18/04/2025

Enjoy your Easter break! 🐣 Active Recovery is closed: Good Friday and Easter Monday.

05/04/2025

Pilates classes available on Fridays at 12.30pm and 1.35pm at Southwood Country Park.
If you’d like to join then please get in touch for more details.
Nicki@activerecoverypilates.co.uk

10/02/2025

New Pilates class starting Tuesday 25th February, 8.35pm at Southwood Country Park.

Last few spaces available. Please get in touch for more information or on how to sign up.

Nicki@activerecoverypilates.co.uk

28/01/2025

🎉🎉 New evening Pilates class starting soon! 🎉🎉
Watch this space…..

30/12/2024

Fancy starting, or restarting Pilates in 2025?
I have space at Southwood Country Park on Fridays at 1.35pm. 🧘🏻‍♀️
A beautiful light and warm room, free parking and a cafe on site - perfect!! ☕️
Pilates will improve your mobility, strength, mobility and be great for your mental health.
Please get in touch if you’d like more information or to book.

23/12/2024

🎄🎉🥂 Wishing everyone a very merry Christmas and a healthy and happy 2025 🥂🎉🎄
I have now closed for Christmas to spend some very magical times with my family 💙 🎅

This has been an exciting year for Active Recovery: I have enjoyed teaching a whopping 13 Pilates classes every week 🧘, a fun (and always friendly) ‘Walk and Tone’ session on Wednesdays 💪🏻 and of course treating my committed sports therapy patients 💆🏼‍♀️ .

I never take it for granted how lucky I am to enjoy my work and to have wonderful people around me. X

16/11/2024

Spaces available for Pilates at Southwood Country Park on Fridays at 1.35pm.
Please contact me for more details 🧘🏻‍♀️

24/10/2024

Good luck to all my patients running the Fleet 10k this weekend 🏃‍♀️ 🏃‍♀️🚶‍♀️
I have a few slots available next week for a recovery massage!
Likewise, even if you’re not running but in need of a massage, this is your reminder to book back in!

06/10/2024

26/09/2024

Update: 12.30pm class is now full,
Spaces available at 1.35pm.

🎉 2 New Pilates class: Friday lunchtime 🎉

What better way to finish your week than lunchtime Pilates, starting Fridays at 12.30pm in October.

Classes will be held at Southwood Country Park: free parking, lovely light hall and a café on site for afterwards!! 🧘🏻‍♀️ ☕️ 💙

Limited spaces so please get in contact to reserve your space.