Active Recovery: Sports Therapy and Pilates

Active Recovery: Sports Therapy and Pilates I concentrate on the prevention of injury and the rehabilitation of the patient back to fitness.

Pilates: 🧘🏻‍♀️ Hi all, I currently have a few spaces available on Fridays at 1.35pm at Southwood Country Park. If you’re...
19/01/2026

Pilates: 🧘🏻‍♀️
Hi all, I currently have a few spaces available on Fridays at 1.35pm at Southwood Country Park.
If you’re wanting to return or wanting to try something new then give it a go!

Lovely room, free parking, cafe on site…. What a way to spend Friday lunchtimes!

Please get in touch to find out more.

How could you benefit from Sports Massage? Sports massage has many physiological and psychological benefits for the body...
07/01/2026

How could you benefit from Sports Massage?

Sports massage has many physiological and psychological benefits for the body:
- increases blood flow so speeds up recovery time
- reduces pain and DOMS
- increases flexibility/ ROM
- releases tension
- increases overall well being

If you have any questions whether it’s suitable for you or you wish to book, please get in touch.

🎄🎉 Active Recovery is now closed for the Christmas break. 🎄🎉Thank you all for another amazing year. I have loved seeing ...
21/12/2025

🎄🎉 Active Recovery is now closed for the Christmas break. 🎄🎉

Thank you all for another amazing year.
I have loved seeing your happy faces whether that be in a Pilates class, a sports therapy appointment or during ‘Walk and Tone’.
Wishing you all a wonderful Christmas and a healthy and happy 2026 🎉

Back open Monday 29th Dec, Tues 30th (only for evening Pilates) and Friday 2nd Jan. Limited appointments still available.

I received this from one of my Pilates ladies…. Who can relate?! 😂💪🏻 Happy Friday! 🧘🏻‍♀️
07/11/2025

I received this from one of my Pilates ladies…. Who can relate?! 😂💪🏻
Happy Friday! 🧘🏻‍♀️

Evening and lunchtime Pilates sessions available: I currently have space in my Tuesday 8.35pm and Friday 1.35pm Pilates ...
10/07/2025

Evening and lunchtime Pilates sessions available:
I currently have space in my Tuesday 8.35pm and Friday 1.35pm Pilates classes at Southwood Country Park.
Please message for more information 🧘

🧘🏻‍♀️ Pilates 🧘🏻‍♀️ I have 2 spaces on Tuesday evenings at Southwood Country Park, 8.35pm. Please message for more infor...
21/05/2025

🧘🏻‍♀️ Pilates 🧘🏻‍♀️ I have 2 spaces on Tuesday evenings at Southwood Country Park, 8.35pm. Please message for more information or to book.

Enjoy your Easter break! 🐣 Active Recovery is closed: Good Friday and Easter Monday.
18/04/2025

Enjoy your Easter break! 🐣 Active Recovery is closed: Good Friday and Easter Monday.

Pilates classes available on Fridays at 12.30pm and 1.35pm at Southwood Country Park. If you’d like to join then please ...
05/04/2025

Pilates classes available on Fridays at 12.30pm and 1.35pm at Southwood Country Park.
If you’d like to join then please get in touch for more details.
Nicki@activerecoverypilates.co.uk

New Pilates class starting Tuesday 25th February, 8.35pm at Southwood Country Park. Last few spaces available. Please ge...
10/02/2025

New Pilates class starting Tuesday 25th February, 8.35pm at Southwood Country Park.

Last few spaces available. Please get in touch for more information or on how to sign up.

Nicki@activerecoverypilates.co.uk

🎉🎉 New evening Pilates class starting soon! 🎉🎉Watch this space…..
28/01/2025

🎉🎉 New evening Pilates class starting soon! 🎉🎉
Watch this space…..

Fancy starting, or restarting Pilates in 2025? I have space at Southwood Country Park on Fridays at 1.35pm. 🧘🏻‍♀️ A beau...
30/12/2024

Fancy starting, or restarting Pilates in 2025?
I have space at Southwood Country Park on Fridays at 1.35pm. 🧘🏻‍♀️
A beautiful light and warm room, free parking and a cafe on site - perfect!! ☕️
Pilates will improve your mobility, strength, mobility and be great for your mental health.
Please get in touch if you’d like more information or to book.

🎄🎉🥂 Wishing everyone a very merry Christmas and a healthy and happy 2025 🥂🎉🎄I have now closed for Christmas to spend som...
23/12/2024

🎄🎉🥂 Wishing everyone a very merry Christmas and a healthy and happy 2025 🥂🎉🎄
I have now closed for Christmas to spend some very magical times with my family 💙 🎅

This has been an exciting year for Active Recovery: I have enjoyed teaching a whopping 13 Pilates classes every week 🧘, a fun (and always friendly) ‘Walk and Tone’ session on Wednesdays 💪🏻 and of course treating my committed sports therapy patients 💆🏼‍♀️ .

I never take it for granted how lucky I am to enjoy my work and to have wonderful people around me. X

Address

Derwent Close
Farnborough
GU140JT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 5pm
Thursday 5pm - 9pm
Friday 8am - 5pm

Telephone

+447809068892

Website

Alerts

Be the first to know and let us send you an email when Active Recovery: Sports Therapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Recovery: Sports Therapy and Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category