TalkPlus

28/10/2025

Mindfulness-based Cognitive Therapy Course for Depression, Anxiety and Pain

This is an 8-week in-person course for those interested in using mindfulness skills to improve their mental and physical well-being.

This is a practical course teaching participants how to pay greater attention to the present moment – to thoughts, feelings and body states as well as the world around them– in order to be able to take better care of themselves.

Mindfulness practice has been shown to be particularly beneficial for people who are recovering from depression, wanting to deal with anxiety and stress, or having to manage longer-term physical health conditions.

Referrals to the course are through your TalkPlus therapist.

27/10/2025

Move to Improve!

We run a “Move to Improve” course to help people engage in physical activity and exercise. The course’s format is 5 consecutive weeks in a supportive group environment, followed by a group review session 8 weeks later.

Sessions are in person.

Session 1: Physical Activity and Mental Health​
Session 2: Overcoming Barriers and Finding Motivation ​
Session 3: Getting into Activity and Challenging Negative Thinking ​
Session 4: Coping with Stress​
Session 5: Maintaining Progress​
Session 6: Reviewing Progress 8 weeks later and Managing Setbacks

For more info | https://www.talkplus.org.uk/our-therapies/courses/

17/10/2025

Baby Loss Awareness Week may have ended… but the lights that shone should continue to shine.

The conversations, the compassion, and the remembrance don’t stop when the week is over. Baby loss is not confined to a single moment in the calendar, it’s a reality that many carry every day of the year.

If you or someone you know is affected, you’re not alone. Support is here. 💗

16/10/2025

Supporting Those Who’ve Served 🇬🇧

We’re proud to be attending the Veterans’ Lifestyle and Wellbeing Morning, hosted by The Shots Foundation this Wednesday 19th November, 10am–1pm at the EBB Lounge.

It’s a brilliant opportunity for Veterans to connect, chat, and access trusted support from organisations including the NHS, RBL, Help for Heroes, Rushmoor Voluntary Services, and us at TalkPlus.

Pop in for a coffee, a snack, and a conversation.
Sometimes, that’s where support starts.

16/10/2025

You never know what someone beside you is going through.

This week is a moment to pause, reflect, and stand alongside those who’ve experienced the unimaginable loss of a baby or pregnancy.

💗 It’s about remembrance: honouring lives that ended far too soon.
📢 It’s about raising awareness: breaking the silence that so often surrounds baby loss.
🌱 And it’s about driving change: improving care and support for anyone affected.

To anyone navigating this grief: you are not alone.
Support is here. Compassion is here. And we’re here, whenever you’re ready to talk.

11/10/2025

♥️

It's World Mental Health Day 2025 🧠

This year's theme is 'access to services - mental health in catastrophes and emergencies'.

The theme highlights the importance of people being able to protect their mental health in times of global instability.

Check out our partner TalkPlus - Talking Therapies for Anxiety & Depression - www.talkplus.org.uk

10/10/2025

A big thank you to Farnborough Football Club for including our important message in their match day programme!

We wish them the very best of luck in their game against Braintree tomorrow afternoon in The Emirates FA Cup.

https://www.talkplus.org.uk

09/10/2025

💗 Baby Loss Awareness Week 💙
9–15 October 2025

This week, we stand with every parent, family, and friend who has experienced the heartbreak of pregnancy or baby loss.
👉 To remember.
👉 To raise awareness.
👉 To drive change.

For 22 years, Baby Loss Awareness Week has united people across the world, breaking the silence, honouring precious lives, and pushing for better support and care.

Every experience is unique. There’s no right or wrong way to remember, whether that’s through quiet reflection, community events, or lighting a candle during the global on 15 October at 7pm.

Whatever your story, whatever your journey, you are not alone.

TalkPlus is here to listen, support, and walk with you through the hardest of times. 💗💙

09/10/2025

Tomorrow is World Mental Health Day ✨

We love this day, truly. It shines a light on an issue that deserves every bit of attention it gets.

But we also know it can feel a little loud. Advice, tips, quick fixes… all pouring in from every corner of the internet, and whilst kind natured of course, not always from people qualified to give it.

So ahead of tomorrow, a gentle reminder: celebrate the conversation, but be mindful about whose voices you let in.

Trusted sources. Qualified professionals. Real support. 💬💚

30/09/2025

September is Polycystic O***y Syndrome (PCOS) Awareness Month.

We stand together with the millions of people worldwide with PCOS. Check out this video, where our PWP Helena sheds some light on this condition!

https://www.talkplus.org.uk

29/09/2025

🌸 PCOS Awareness Month 🌸

It’s estimated that 1 in 10 women of reproductive age live with PCOS, yet up to 70% don’t even know they have it. That’s a lot of people feeling isolated, unheard, and left without the support they need.

At TalkPlus, we know that awareness is the first step towards understanding and managing PCOS. This month is about:

💜 Raising awareness of the condition
💜 Supporting those who feel alone in their diagnosis
💜 Encouraging open conversations so more people can get the help they need

Living with PCOS can be tough, not just physically, but emotionally too. If you’re struggling, remember: you’re not alone, and support is here.

Let’s use this month to make some noise, show solidarity, and spread awareness. Together, we can ensure more people get the diagnosis and support they deserve.

20/09/2025

⚖️ Life can often feel like a balancing act, family, work, and all the little everyday stresses pulling in different directions.

Remember, it’s not selfish to pause. Taking even a small moment for yourself can make a big difference.

You matter too.