TalkPlus

04/02/2026

If today feels too much, you don’t have to fix everything.
Let's just do one small thing, together. Take the first step.

Just click here.
https://www.talkplus.org.uk/about-us/

03/02/2026

“I didn’t think I was bad enough to get help.”

We hear this a lot.
You don’t need a crisis to deserve support.

03/02/2026

January sets the goals.
February tests them.

If you’re feeling flat, behind, or wondering why everyone else looks like they’ve “got it together," you’re not failing. You’re human.

And the truth is, there's a lot of people feeling the same way.

We're here to help you, whenever you need it.
Maybe make that moment, now?

https://www.talkplus.org.uk

28/01/2026

A quiet reminder this evening.

Struggling doesn’t always look like struggling.
Sometimes it looks like getting on with things.
Sometimes it looks like joking your way through the day.
Sometimes it looks like saying “I’m fine” and meaning “I don’t know how to explain it.”
If any of that sounds familiar, you don’t have to carry it on your own.

TalkPlus is here. Make this the moment you reach out.

Here - Delivery est le moyen le plus simple de vous faire livrer tout ce que vous aimez. Nous apportons la nourriture des meilleurs restaurants et desserts à votre porte. Nous avons des centaines de restaurants parmi lesquels choisir.

21/01/2026

Thinking about quitting smoking? Or just want the facts?
No pressure. No judgement. Just support. 💙

Our friends at RHL have launched a new Smokefree project — offering quick, relaxed info sessions with the option (only if you want it) to access Hampshire County Council’s FREE stop-smoking support.

The essentials:
✔️ Live, work or registered with a GP in Hampshire
✔️ FREE to attend

What it looks like:
• 15-minute drop-in info sessions
• Or a 1-to-1 chat
• No lectures. No pressure. No obligation.

If you decide you’re ready, we can refer you for free support and stop-smoking aids. If not? That’s fine too. Evidence shows you’re 3x more likely to quit with support, but this is about your timing.

👉 Join the online sessions via the link below — no pre-registration needed.
📧 Or email classes@rhl.org.uk for more dates.

Mon 26th Jan 15.00pm -15.15pm

https://us06web.zoom.us/j/86786827884?pwd=cAB64rXDip1Unwo5bnjb9QEmvyeM2t.1

Meeting ID: 867 8682 7884 | Passcode: 630302

20/01/2026

TalkPlus courses starting soon

We’ve got a new round of supportive, practical courses coming up – designed to help you understand yourself better, feel more grounded, and build confidence in everyday life.

🧘 Mindfulness | Starting 27th January
Learn simple, effective techniques to help manage stress, stay present, and create a little more calm in your day-to-day.

💬 Knowing Me, Knowing You | Starting 24th February
Explore thoughts and feelings around anxiety, low mood, and wellbeing in a safe environment.

👶 Baby and Me (Farnham only) | Starting 2nd February
Support for new Mums during the early months – a safe, understanding space to focus on your wellbeing alongside your baby.

If one of these sounds right for you (or someone you know), now’s a great time to get involved.

👉 Visit TalkPlus or get in touch to find out more and secure your place.

www.talkplus.org.uk

16/01/2026

An important message.

15/01/2026

We’re proud to support the No Reason for Abuse campaign.

Domestic abuse isn’t always visible, and it’s never acceptable in any form.

Raising awareness matters. Supporting people matters. Speaking up matters.

14/01/2026

“I’ve learned how to express my emotions without causing conflict.”
“I see assertiveness differently now.”
“I realised I wasn’t really listening, and now I try.”

Because of feedback like this, Useful Skills for Better Relationships is running again.
🗓 27 Jan · 3 Feb · 10 Feb · 17 Feb
🕕 Tuesdays, 6.00–7.30pm
📍 The Meads, Farnborough
👥 Small, face-to-face group

A practical, supportive course for anyone finding relationships or communication challenging.

Access follows a conversation with a TalkPlus therapist.

www.talkplus.org.uk

13/01/2026

“I should be coping better.”

It’s one of the most common things people say before they reach out for support.
And also one of the least helpful.

There is no gold medal for struggling quietly.
There’s no prize for doing it alone.

If something feels hard, that’s reason enough to talk about it.
You don’t need permission. You don’t need a breaking point.

www.talkplus.org.uk

13/01/2026

A positive way to start the year.

We’re really pleased to be sharing a brand-new session starting this January in partnership with Sport in Mind.

From Wednesday 21 January 2026, a Stretch & Relax session will be running weekly in Farnborough 🧘‍♀️

🕐 Wednesdays, 1:15pm – 2:15pm
📍 LoveYour.Studio, Farnborough

This is a free, friendly and relaxed session for anyone aged 17+ who is experiencing a mental health problem, or who is a carer. No experience needed, no pressure, and all equipment is provided.

To get involved, simply complete the participant form here (used for both self-referrals and referrals):

👉 https://app.upshot.org.uk/signup/68a5c5ab/

12/01/2026

If the world feels louder than usual, you’re not imagining it.
Bad news travels fast. Notifications never sleep. And it can start to feel like your nervous system never gets a day off.

It’s okay to admit you’re overwhelmed.
It’s okay to need help making sense of it all.

And it’s okay to put yourself back at the centre for a moment.
Taking care of your mental health isn’t switching off.
It’s choosing to stay well.