TalkPlus

TalkPlus A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

The rising costs of… well, everything are on everyone’s minds right now.Money stress isn’t just about numbers, it seeps ...
27/08/2025

The rising costs of… well, everything are on everyone’s minds right now.

Money stress isn’t just about numbers, it seeps into sleep, relationships, and mental health. You’re not weak for feeling anxious about it; you’re human.

💬 Our therapists can help you unpick the knot and find some calmer ground.

https://www.talkplus.org.uk

Being a new mum is an incredible journey, but it can also feel overwhelming at times. That’s why we’re working in partne...
26/08/2025

Being a new mum is an incredible journey, but it can also feel overwhelming at times. That’s why we’re working in partnership with Barnardo’s and Farnham Primary Care Network to bring you Baby and Me.

✨ 4 weekly sessions designed to support your mental health, with activities that involve your baby too.

✨ A safe and welcoming space at Hale Family Centre, Upper Hale Road, Farnham GU9 0LR.

✨ For new mums registered with a Farnham GP (and yes – babies come along too!).

📍 Not a Farnham GP patient? If you’re in Rushmoor or Hart, you can access our Knowing Me, Knowing You course instead.

👉 To join: speak to your health visitor or self-refer via our website / call 01252 533 355 and mention Baby and Me.

You don’t have to do this alone 💙

September often feels like a “second new year.”Kids back at school, routines shifting, and the to-do list doubling.If yo...
26/08/2025

September often feels like a “second new year.”

Kids back at school, routines shifting, and the to-do list doubling.
If you’re feeling overwhelmed, know this: you don’t need to have it all figured out today. One small step, one deep breath, one honest conversation, that’s enough to start.

We’re here.
https://www.talkplus.org.uk

We get it. You’re here, scrolling. We’re here too.But if your feed leaves you feeling drained instead of lifted, that’s ...
20/08/2025

We get it. You’re here, scrolling. We’re here too.
But if your feed leaves you feeling drained instead of lifted, that’s a signal worth listening to.

Check in with yourself. Notice how scrolling makes you feel.
And remember: social media is not always a true reflection!

www.talkplus.org.uk

One last bank holiday before the leaves turn 🍂While some people see sunsets and summer memories, others feel dread about...
20/08/2025

One last bank holiday before the leaves turn 🍂

While some people see sunsets and summer memories, others feel dread about darker evenings ahead.

Both are valid. Both are real. Both deserve space.
If the change of seasons feels heavy, we’re here.

www.talkplus.org.uk

Here's what someone had to say on our Baby & Me course...“𝘽𝙖𝙗𝙮 𝙖𝙣𝙙 𝙢𝙚, 𝙞𝙨 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙖 𝙡𝙤𝙩 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙥𝙤𝙨𝙩-𝙣𝙖𝙩𝙖...
13/08/2025

Here's what someone had to say on our Baby & Me course...

“𝘽𝙖𝙗𝙮 𝙖𝙣𝙙 𝙢𝙚, 𝙞𝙨 𝙖 𝙜𝙧𝙤𝙪𝙥 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙖 𝙡𝙤𝙩 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙥𝙤𝙨𝙩-𝙣𝙖𝙩𝙖𝙡 𝙖𝙣𝙭𝙞𝙚𝙩𝙞𝙚𝙨, 𝙄 𝙜𝙤𝙩 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙨𝙤𝙢𝙚 𝙡𝙤𝙫𝙚𝙡𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙝𝙖𝙩 𝙬𝙚𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣 𝙖𝙨 𝙢𝙚. 𝙄 𝙬𝙤𝙪𝙡𝙙 100% 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙞𝙨 𝙜𝙧𝙤𝙪𝙥 𝙩𝙤 𝙖𝙡𝙡 𝙢𝙪𝙢𝙨, 𝙞𝙩’𝙨 𝙜𝙧𝙚𝙖𝙩 𝙛𝙤𝙧 𝙟𝙪𝙨𝙩 𝙘𝙝𝙖𝙩𝙩𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠 𝙖𝙨-𝙬𝙚𝙡𝙡 𝙖𝙨 𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮. 𝙏𝙝𝙚 𝙘𝙚𝙣𝙩𝙧𝙚 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙜𝙧𝙚𝙖𝙩 𝙖𝙣𝙙 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙧𝙚𝙡𝙖𝙭𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙚𝙖 𝙖𝙣𝙙 𝙗𝙞𝙨𝙘𝙪𝙞𝙩𝙨 𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙖𝙗𝙞𝙚𝙨 𝙩𝙤 𝙥𝙡𝙖𝙮 𝙬𝙞𝙩𝙝 𝙡𝙤𝙩𝙨 𝙤𝙛 𝙩𝙤𝙮𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢."

https://www.talkplus.org.uk/our-therapies/courses/

13/08/2025

Here’s your mid-week reminder: feelings aren’t facts, and you’re not alone in them.

Music remembers who you were, before life got loud. One song. One chorus. And suddenly, you’re back. At the gig. In the ...
06/08/2025

Music remembers who you were, before life got loud.
One song. One chorus. And suddenly, you’re back. At the gig. In the car. With your people. Before the weight. Before the worry.

These huge Oasis gigs were never just about the music, it was a reminder. Of joy. Of connection. Of who you still are underneath it all.

When the world feels heavy, don’t just look forward. Look back.
Anchor yourself in a good memory. Then take one step toward a new one.

👇 What song creates the spirit of your happy place?

05/08/2025

Healing doesn’t always roar, it sometimes whispers. 🌬
Not every step forward is loud. Not every breakthrough feels like a drumroll.

Sometimes, it’s a quiet moment. A single deep breath. A tiny “I’m okay” whispered into the silence.

In a world that celebrates noise and speed, it’s okay if your healing is soft, slow, and unseen. It’s still healing. And that matters.

04/08/2025

What anchors you when life feels unstable?
When everything around us feels uncertain, it's easy to feel like we’re drifting.

But there’s often something, or someone, that keeps us steady.
A daily walk. A deep breath. A call to someone who listens.

A reminder that storms pass, but our roots can still grow.

We’d love to know: What grounds you when things get tough?
Mine? I love to walk near water. It just gives me that sense of calm.

Baby & Me: A Space to Breathe, Bond and Begin AgainIn partnership with Barnardo’s and Farnham Primary Care NetworkBecomi...
29/07/2025

Baby & Me: A Space to Breathe, Bond and Begin Again
In partnership with Barnardo’s and Farnham Primary Care Network

Becoming a mother is one of life’s most beautiful transformations, but it can also be one of the most overwhelming. Amidst the love and lullabies, there are moments of doubt, anxiety, and exhaustion. You are not alone in that.

Baby & Me is a 4-week in-person course designed to support you, the new mums navigating the emotional waves of early parenthood. Through gentle group sessions and meaningful techniques, you’ll explore how to manage your mental health, while building connection, not just with your baby, but with yourself.

This isn’t just about getting through the day. It’s about feeling whole again.

🧘‍♀️ Mindful moments
🍼 Connection with your baby
🤍 Support from people who understand

How to join:
Speak to your Health Visitor or self-refer today via talkplus.org.uk or by calling 01252 533 355. When referring, simply mention “Baby & Me”.

You don’t have to be loving the sunshine. You don’t have to be making core memories. And you definitely don’t have to be...
18/07/2025

You don’t have to be loving the sunshine. You don’t have to be making core memories. And you definitely don’t have to be “fine.”

Summer can be heavy. The world slows down, but your mind doesn’t always get the memo. If you’re feeling overwhelmed, anxious, or just not yourself, TalkPlus is here.

You don’t need a big reason. Just a small step.
Reach out. We’ll walk with you from there.

https://www.talkplus.org.uk

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

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