TalkPlus

TalkPlus A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

A beautiful Christmas Day offering in our wonderful community! ♥️ Take a look…
18/12/2025

A beautiful Christmas Day offering in our wonderful community! ♥️

Take a look…

17/12/2025

Checking in on friends this December matters.
And if you’re the one who needs checking in on, we’re here too.

13/12/2025

At this time of year the daylight feels scarce, but even a few minutes of winter sun can shift something inside you.

Getting outside, noticing the cold air, moving at your own pace, these small choices matter.

And if things feel dark right now, remember: you don’t have to find the light alone.
TalkPlus is here, ready to walk with you into whatever’s next.

There’s a lot of pressure to finish the year ‘strong’.But sometimes strength looks like resting.Like letting yourself ex...
13/12/2025

There’s a lot of pressure to finish the year ‘strong’.
But sometimes strength looks like resting.
Like letting yourself exhale after months of holding everything together.
It’s OK if your December isn’t about reinvention, it can simply be about recovery.

If you need support navigating these final weeks, we’re here to help.

You don’t need wrapping paper to give something meaningful this month.A message that says “Thinking of you.”A phone call...
12/12/2025

You don’t need wrapping paper to give something meaningful this month.
A message that says “Thinking of you.”
A phone call.
A gentle check-in with someone who’s been a bit quieter lately.

Small moments of care can make a big difference.
And if you’re the one who needs that message today, TalkPlus is right here.

11/12/2025

This time of year can feel loud, parties, plans, pressure.
If you’re craving a quieter December than everyone else seems to be having, you’re not doing it wrong.
You’re listening to yourself.
And that’s a strength.

If things feel heavy or overwhelming, TalkPlus is here with space that’s calm, steady, and centred around you.

08/12/2025

Self compassion. A skill that is incredibly overlooked...

There is No Reason for Abuse. Ever.And today, we’re proud to stand alongside the Safer North Hants Community Safety Part...
08/12/2025

There is No Reason for Abuse. Ever.

And today, we’re proud to stand alongside the Safer North Hants Community Safety Partnership as the campaign rolls out across Basingstoke & Deane, Hart and Rushmoor.

Domestic abuse isn’t always obvious. It isn’t always loud.
Sometimes it’s subtle. Sometimes it hides in habits, patterns, excuses, or silence.

This campaign has three aims:
• Educate our community on the different forms abuse can take, not just physical.
• Highlight the signs that something isn’t right.
• Encourage you to act if you’re worried about a friend, neighbour or family member.

If something feels wrong, trust that instinct.
You’re not “interfering.”
You’re looking out for another human being.

If you’re concerned, even if you’re not sure, you can speak confidentially and anonymously to Crimestoppers on 0800 555 111.

Your call could be the lifeline someone needs.
TalkPlus is here to support emotional wellbeing, but together as a community, we can support safety, dignity and hope.

There is never a reason for abuse. And you are never alone in speaking up.

https://crimestoppers-uk.org/get-involved/campaigns/no-reason-for-abuse-in-hampshire

We often talk about opening up. About how important it is.About how your story matters.So here I am, the admin, realisin...
05/12/2025

We often talk about opening up. About how important it is.
About how your story matters.

So here I am, the admin, realising I’ve been asking you to do something I haven’t been doing myself. So… here it goes.

I lost my dad around Christmas.
And every year, no matter how much time passes, something small will catch me off guard. A song on the radio. A smell. Spotting a present that he might have wanted.

People assume grief moves in a straight line. It doesn’t.
Some years feel lighter. Some feel unexpectedly hard.

And even when you’re doing “okay,” this time of year can still tug at the scar.
It does get easier, not in the sense that you stop missing them, but in the sense that you learn how to live with the love and the loss side by side.

But Christmas… Christmas can still land differently.
If you’re feeling that too, if this season stirs things you thought had settled, or brings memories that feel sharper than you expected, you’re not weak, you’re not failing, and you’re definitely not alone.

Talking helps. It helped me. And if you need someone to talk to this winter, we’re here.

No judgement. No pressure. Just a space to breathe and be honest about what you’re carrying.

Lots of love, Admin x

Better relationships don’t appear out of nowhere - they’re built.And in June, our Useful Skills for Better Relationships...
04/12/2025

Better relationships don’t appear out of nowhere - they’re built.

And in June, our Useful Skills for Better Relationships (USBR) course showed just how life-changing those skills can be.

The feedback said it all:
💬 “I see assertiveness differently now.”
💬 “Relaxed delivery. Useful content. Great discussions.”

Many participants joined us because they were struggling with relationships at work, in their personal lives, or simply found it difficult to build or sustain relationships at all. This course gave them the tools, and the confidence, to start changing that.

So… we’re bringing it back.

USBR | Useful Skills for Better Relationships
4-week face-to-face course
📍 The Meads, Farnborough | 🕕 Tuesdays, 18:00–19:30
📅 27/01 • 03/02 • 10/02 • 17/02

Small group. Real conversations. Practical tools that make a difference right away.
www.talkplus.org.uk

If you’re seeing this at 2am, you’re probably carrying something.Maybe your thoughts are loud. Maybe your heart’s heavy....
04/12/2025

If you’re seeing this at 2am, you’re probably carrying something.
Maybe your thoughts are loud. Maybe your heart’s heavy. Maybe sleep just won’t come.

You don’t have to figure everything out tonight. Take a breath.
You’re not alone, even now.

When the morning comes and you’re ready, we’re here to talk.

www.talkplus.org.uk

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

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