Looking forward to this on Sunday with GK Sports Massage
Post event massage is provided by SDM Sports Massage. Our therapists will help ease sore and tight muscles after your run.
There are so many benefits to getting a sports massage after running! Not only does it feel great, but sports massage improves circulation and muscle length to reduce inflammation and help you recover quicker.
Sports massage at BBHM is £15 and available on the day!
20/04/2024
Good luck to everyone running the London Marathon tomorrow. It’s so humbling to see so many people pushing their physical and mental boundaries for a personal challenge or to raise money for incredible causes. Good luck to you all! One foot in front of the other…
13/08/2023
Sports Massage Dream Team treating incredible athletes this morning at ❤️
07/08/2023
Looking forward to providing Sports Massage Therapy on Sunday for
There are so many benefits to getting a sports massage after running! Not only does it feel great, but sports massage improves circulation and muscle length to reduce inflammation and help you recover quicker.
17/06/2023
Massage wax , kinesiology tape and homemade energy flapjacks…ready to support the amazing athletes undertaking an epic challenge for an incredible cause!
14/04/2023
Anyone else get super excited about going for a run in new trainers?? Or just me…? 🤣 Off to discover the beautiful Ardennes countryside here in Belgium with my new
02/04/2023
Some lovely myofascial cupping today as part of treatment for frozen shoulder. Myofascial cupping is a highly effective treatment to promote blood circulation, reduce pain & discomfort and increase range of movement and mobility in the body.
08/03/2023
There’s no limit to what any of us can achieve….we all run our own race at our own pace.
Here’s to strong women from today, from history and those of tomorrow.
31/12/2022
Happy New Year and thank you for supporting a small business. My favourite New Year greeting is in Korean (my country for University) 새해 복 많이 받으세요 “May you receive lots of good fortune in the New Year” ❤️ #연새대어학당 #연새대학교
24/12/2022
Merry Christmas and Happy Holidays to you all! Hope you all have some wonderful time off with family and friends; and thank you for supporting a small business
21/12/2022
A lovely evening bunking off from clinic, spent in the magical winter lights trail. Mesmerising ❤️
13/11/2022
Myofascial cupping for frozen shoulder. A really effective treatment modality alongside sports massage, trigger point therapy and osteopathy to stretch the capsule and get the shoulder moving!
Address
The Cathcart Clinic, 3 Ashley House, The Broadway Farnham Royal SL23PQ
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Having spent more than 30 years competing in a variety of sports including football, table tennis, hockey, running and tae kwon-do; I know first-hand how frustrating and sometimes devastating it can be to get injured. Unfortunately many of us will experience some form of injury - most often a soft tissue injury, but very few people receive the right treatment plans to ensure a full recovery and prevent future injuries.
Following on from a 20-year career in sports marketing promoting commercial partnerships and athlete participation in sport; I now focus on helping athletes of all abilities to stay fit, healthy and active to continue doing the sports they love. Everybody is an athlete - whether you represent your country, walk Park Run on the weekend and everything in -between. Your love of sport & exercise and how it makes you feel means you are an athlete; and sports massage can help you stay healthy, injury free and reduce recovery times to ensure you remain active for as long as possible.
For me, a treatment plan has to be bespoke to the individual I am treating. The massage techniques used and pressure levels applied differs by person, by body and by injury. Initial consultation including full posture and range of movement analysis is key to developing a treatment plan as the cause of the injury or discomfort is often not the site of pain. A sports massage on tight calf muscles may provide instant relief from pain, but if the problem is under-firing glutes then the long-term issue has not been addressed. This common-sense and anatomy based approach to sports massage is absolutely key to my business.
I am a fully qualified and insured Sports Massage Therapist and have successfully completed ITEC Levels 3 and 4 in Sports Massage Therapy. I also hold professional qualifications in Myofascial Cupping, Anatomy & Physiology, First Aid and Level 2 Certificate in the Treatment & Management of Injuries in Football (The FA); as well as numerous business based professional qualifications from University of Sheffield, Yonsei University (South Korea) and Harvard Business School.
