Counselling In Farnham

20/05/2024

Mental Health Skills for Managers Training: Empower Your Leadership

Check out these happy managers after completing our Mental Health Skills for Managers training! 😄

As we grow and develop in our careers and step into leadership roles, we take on the responsibility of caring for others. As a line manager, you have a significant impact on your team's mental health and wellbeing — more than their partners do. The last thing you want to do is keep anyone awake at night! Joking aside, you are a pivotal part of your team's health, and you need to feel equipped with the right tools to lead effectively while looking after yourself.

Benefits of Mental Health Skills for Managers:

->Encourage Employee Thriving: Support your team's mental health to help them thrive.
->Increase Talent Retention: Reduce turnover by fostering a supportive work environment.
->Reduce Presenteeism and Sickness Absence: Decrease the negative impacts on productivity and health.
->Consistent Approach: Ensure uniform mental health and wellbeing practices across all teams and departments.
->Role-Model Good Self-Care: Inspire your team to prioritise their own mental health by leading by example.

Ready to empower your team? Our next course is on the 6th of June, 24 from 9am until 1pm online.

Receive an invoice and book your course: https://mhfaengland.org/book-a-course/course-details/?id=4e1c120f-fa8c-ee11-8179-000d3adf7690

Pay by card: https://mentalwellbeingservices.co.uk/product/online-mental-health-skills-for-managers-training-6th-june-2024-9-00am-until-13-00pm/

Warm regards,
Michelle

18/07/2023

Never be afraid to reinvent yourself 💜

👏🏼🦋

13/07/2023

Dali 🦋

02/07/2023

Who else is savouring this Sunday morning moment?

A wonderful message from the marmalade this morning ☺️ giving us a reminder that the present moment is all we have 🙏🏼

How will you honour life today?

22/06/2023

Shhhhh…. They’ll see us 🐮

Country delights never cease to fail 😂

🌅

22/06/2023

A Journey of Harmony ✨

In a world filled with endless possibilities, I have come to understand that true fulfilment arises when our thoughts, actions and intentions align.

It is a state where everything flows effortlessly and we become attuned to our highest potential.

Listen to your inner voice, to embrace your truest desires and to pursue them fearlessly.

Remember, when our intentions are aligned with our authentic selves, success becomes an organic part of our story.

21/06/2023

🌟 Amazing feedback from James 🙌🏻

👍🏼 Validating our expertise and understanding of the unique requirements in the residential life services sector.

👏 We're proud to have played a role in empowering their residential life teams with the knowledge and skills necessary to provide exceptional mental health support. Well done to you all 🙌

☺️ We're grateful for the opportunity to collaborate with James and we look forward to continuing our partnership in the future.

10/10/2022

Today is and it feels like we are in for a bumpy ride…

👇🏼 MENTAL HEALTH IS THIS 👇🏼

“ ….the emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of wellbeing and an underlying belief in our own, and others’ , dignity and worth.” 📣 ~ Health Education Authority 1997

The truth is we will all face adversity, uncertainty and change in our lives and this 👆🏼, for me, sums up how we will make it through and help others.

provides a space to raise awareness and share around what can help. A 🔝 tip from us 👉🏼 is those hobbies are never a WASTE of time!

I attended a local art class during the summer term to create my sculpture below and seriously, it really helped to distract and helped to heal my bruised mind ❤️‍🩹

What wellbeing practices have helped you this year? 😁

🌎

03/10/2022

👉🏼Who enjoys the Sunday night horrors and living for the weekends?

This is why the culture of the workplace is so important = how does it feel to work at your organisation? The quote below really resonated for me 👇🏼
..An unstable political environment, a climate emergency and a fragile economy that could fail at any time. People are frightened and the last thing they need is a workplace that is harmful... ~Taken from the book The Energized Workplace – Designing organisations where people flourish - Perry Timms (Well worth a read)

If you would like to know more about improving the culture of your organisation please get in touch.

30/09/2022

Mental Health One Day Training completed for this lovely group of managers yesterday✅

Thank you and well done 👏🏼 to Vera Delipavlova Researchbods, Chris Watson-James Innovation Visual Limited and Rebecca Hampson CABLE DETECTION LIMITED for your engagement, it has been a pleasure to work with you all.

We all agreed a line manager can really make or brake you at times and it was great to see the commitment from these ☝🏼organisations who are investing the time, training and resources to support their leaders.

Mental Health One Day Training completed for this lovely group of managers yesterday✅ Thank you and well done 👏🏼 to Vera Delipavlova Researchbods, Chris…

15/08/2022

💪🏼

👉🏻 An incredible inclusive course which everyone should join. Such a calming nature and an ambassador for mental health”.

👏🏻 Congratulations to all participants, you really were a lovely group.

You can book your place onto our next Online Mental Health First Aid Training here: https://mentalwellbeingservices.co.uk/product/online-mental-health-first-aid-training-10th-and-12th-august-2022-9-00am-until-3-00pm/

10/05/2022

Did you know there are 3 different types of ?

Have you ever felt lonely and felt misunderstood by people, because you have an intimate relationship or you have friends. There is a reason for this… There are three types of loneliness. There is also your connection to yourself which can make you feel alone and I will talk more about this, this week.

The 3 types of loneliness are:

1. Intimate or emotional loneliness - A longing for a close confident or intimate partner, someone with whom you share a deep mutual bond of affection and trust.

2. Relational or social loneliness – Is a yearning for quality friendships, social companionship and support.

3. Collective loneliness – The hunger for a network or a community of people who share your sense of purpose and interests.

It doesn’t mean if you are in an intimate relationship and you feel lonely, that your intimate connections are deficient in any way. Or your friendships are deficient, there are different relationships we need.