ELMM Coaching

12/07/2025

12/07/2025

Little bit warm in the gym this morning.

11/07/2025

How many red flags do we need before we think something is bad for us. The only way to create long lasting sustainable weight loss is by working hard on yourself physically, mentally and emotionally.
It’s not difficult a difficult process to lose weight but it does require determination, dedication and effort. It’s not easy as things happen that throw you off track but it’s all within your control.
Simple steps to losing weight
Track what you eat
Be mindful of what you are eating
Walk more
Lift weights
Meditate
Learn something new.

The answer is never in a drug.

26/06/2025

There’s a fu***ng shock. Weight loss drugs may potentially have a very serious side effect. Who could possibly have known that injecting your self with chemicals might make you ill.

Without exception people are over weight from years of overeating. Therefore it stands to reason it’s going to take a period of time to get your house in order and get the weight off. It’s not going to happen over night. You need to address many aspects of your life to get sustainable weight loss that involves
Lifestyle
Routines
Diet
Exercise
Mindset.

Working on these will help you address your issues and help you develop the way forward without having to resort to mindless injections that simply stop you eating and do nothing for your personal development.

We need to get away from this bu****it idea of fast results. It’ takes determination, dedication and hard work and the feel good factor when you achieve your goals will make you feel a million dollars.

09/06/2025

A year of activity caught on Strava.

09/06/2025

Even when everything is going against you there’s always a small chance of success. Having the self belief to go again when everything is pointing towards defeat. Having the internal belief that you can turn something round. You are only ever defeated when you believe that something is impossible.

The greatest achievements generally come from when you hit rock bottom and the only way to go is upwards. Never stop believing in what you want to achieve. No matter how hard it gets never change your goal just change the plan.

08/06/2025

Not really that much.
An inspiring show

08/06/2025

24 hours ago I wasn’t expecting to be sat in the Hammersmith Apollo listening to Mel Robbins but here goes.

29/05/2025

Yesterday’s walk with a best 1km split of 8.38.

27/05/2025

Finished the days workout with my first ever bronco.

11/02/2025

Pleasantly surprised. I had no energy this afternoon for my my workout and felt really flat. I’m not normally one for energy drinks but it was a necessity if I was going to workout and get a decent session in. I decided to give these a go over any of the others and whilst they aren’t going to be a regular occurrence they will be used if necessary. I’m not a big fan of hule generally but this was a winner. Not overly sweet a sensible amount of caffeine, full of vitamins and tasted nice.

Sometimes we just need a pick me up and this was mine today.