Andrea Coombs

23/10/2023

Nice to see Pilates encouraged for all

How simple exercise can improve your posture, mood, and exercise performance.

13/05/2023

Good Video to show the muscles around the jaw 😁

23/09/2022

I'm sorry, which color thera-band did you suggest? 🙂⁠
Our older patients can become stronger through strength training!⁠
This is good for their bones, muscles, balance, mental health...⁠
Let's not be too careful with our older patients, but make them stronger and feel more able to do their activities in their daily lives.

Btw, if you are interested in becoming a better therapist, make sure to become a member of Trust Me-Ed. Check the link below for free episodes:
www.trustme-ed.com/free

08/09/2022

Happy World Physiotherapy Day and It was back to teaching Pilates classes this week!

25/05/2022

A great programme for anyone suffering with Temporomandibular Joint problems-you might even see a familiar face 😉

22/03/2022

Everyone is the architect of their own happiness……quote by Joseph Pilates but still something to live by. Exercise and movement so important for us for brain health as well as our body. Do what you can just move regularly.

04/01/2022

It’s back to work, back to school, start of a new year……all those goals, resolutions, routines and plans just start with a deep breath and start with small changes.

21/11/2021

Weekend of Pilates CPD at home for me

14/10/2021

I love this 😁 she has been able to use swimming to help with her chronic vestibular migraines

“"What swimming has given me is - my life back!" Rachel Jack suffers from chronic vestibular migraines but says swimming has been her 'saviour' ✨ Here she has shared her story in the latest wave of our campaign ⤵️ https://t.co/HZT8YXNKYw”

13/09/2021

It’s the start of a new term this week

17/05/2021

Thought for the day

06/05/2021

A good infographic for jaw pain patients to remember to consider oral habits

Patients with moderate to severe TMD often display increased oral behaviours/parafunctioning. For lasting improvements, it is vital to identify any habits that may be perpetuating their pain problem.