https://victoriameditationyoga.com/

Meditation & Yoga with Victoria, Marston Road, Farnham (2026)

06/02/2026

🧿 BEING THE WITNESS 🧿

Join Victoria as I invite you to journey with me on a day of practices curated to awaken the observer within. Notice your attachment to self & embrace a return to your true essence of awareness.

On our Being the Witness day retreat you will dig deep into the heart of what it means to be human yet interconnected with the entire universe. It will be a special day of connection with one another but most importantly yourself as living from the witness brings a life of awe & ease.

We will journey through an expansive hatha yoga practice, deep guided meditation resting in awareness of the observer and soul-led teachings throughout the day.

There will be the opportunity to enquire into your embodied experience as we dyad (work in pairs) reflecting on what it means to be the witness.

Wonderful Tessa will soothe our souls with a healing sound bath as we integrate all of the days practices in rest.

Insane vegetarian food, snacks and cacao are included.

Two part payment plan available - please email for more info.

I hope you can join me 🙏🏼🧿

29/01/2026

S H A M E 😞

Show me someone who never feels it 🙋🏻‍♀️

I hold myself to such high standards it’s inevitable at times that I “let myself down”. Then I go hard on myself. Compassion flies out the window.

I have to bring back the Metta Bhavana. I have to use Ho’oponopono. And then I grow. Through the mud the lotus blossoms 🪷

We’re all the same. I know if I feel it you will too. For different reasons. Different triggers. But still we 🪞

With love my friends 🤍

Shame & other deep topics are always discussed at my monthly meetup on the last Thurs if you can ever join us 🙏🏼

19/01/2026

🎠🧧♾️ Balancing the Elements 🎠🧧♾️

💮Join & I and celebrate the Chinese New Year of the Horse with a mindful evening exploring Traditional Chinese Medicine.

💮Josh will begin with sharing insight into the concept of the Five Elements, a holistic approach to health and well-being. According to some traditions, everything in the universe comes from the five elements: wood, fire, earth, water, and metal. When it comes to human life, Chinese medicine believes the five elements play a role in the balance of energies in the body, contributing to everything from personality traits to health and well-being.

💮You will be provided with a Five Element reading in advance indicating your personality archetype which will influence the rest of the evening’s learnings.

💮Victoria will lead you through a guided reflection for you to explore the reading and feel into its truth in your experience & how you wish to use its insight.

💮Acupuncturist Josh will then share his love of the practice by showing how through the use of acupressure points and acuseeds, you too can practice this ancient tradition, bringing the Five Elements within you into greater balance.

💮Tea and treats will be provided.

Thurs 19 Feb. 7pm. Link to book in bio.

31/12/2025

🪷 b e i n g 🪷

My word for 2026
I don’t make resolutions. I just pick a word. Something to call to mind whenever I am making a decision, getting lost in thoughts or simply needing a gentle reminder of where my values lie.

‘Being’ this year became an embodied state. I had an awakening where I fully felt that I am a child of God/the universe/source/the divine. Not only that I am, we all are. And the universe resides within us all as much as outside of us.

This awareness has brought about so much peace. The ability to cherish my human self and step back from thoughts with total acceptance that everything is as it should be.

And I know there will be times to come that my human journey may become intense, and so this word - being - is a constant reminder to step back into the witness and hold space for my human experience with compassion and insight.

Resolutions can often feel weighty.
A word that illustrates your values is easy to recall, easy to apply to all circumstances & easy to share and be held accountable for.

What values do you hold dear? Feel free to share with us your word for 2026 below.

With love today and always xx

25/12/2025

Now & forever don’t take your human self too seriously. Yes, what a gift we have, being born into this human form.
For this lifetime, it’s your vehicle, so ride the waves of fun that can be had in this body.
But remember, you are greater than even this. You are the universe in each breath, stardust in each cell, eternity in your soul.
Don’t forget to step back and bear witness to all the joy, sorrow, and comfortable contentment that will scatter itself along your journey.
It’s a ride, one you can hold too tightly to or throw your hands in the air and let destiny guide you with never more than you can handle and all that you deserve.
Wishing you and your loved ones peace and presence in the season of goodwill and all the adventures that abound in 2026.
No regrets ✌🏼

10/12/2025

🇧🇹🤍 A SPIRITUAL JOURNEY INTO
B H U T A N 🤍🇧🇹

This is a calling to all those adventurers out there.
Those with a wanderlust & who dare to combine it with their spiritual awakening.
This is a journey of self-discovery through immersion in a culture steeped in rich tradition and filled with awakened hearts.

Travelling through the world’s happiest nation, immersed in the magnificent Himalayas, we will breathe the clean air and follow in the footsteps of gurus.

This sacred country welcomes you in March 2027 to participate in joyful festivals, sacred ceremony, to hike the magnificent vistas and also to practice yoga and meditation with myself.

If not now, when?
Access to Bhutan is as sacred as its culture.
This is an opportunity of a lifetime.

Link to book in bio.
I’d love you to join us. 🙏🏼🤍
Don’t delay, spaces are limited. 📲

🇧🇹

28/11/2025

🪄✨MEDITATION CHALLENGE ✨🪄

Embark on a transformative journey with this habit-forming 40 day challenge to come home to you.

Do you want to establish a daily meditation practice to bring you greater peace of mind and clarity of soul?
Do you know that you would benefit from regular spiritual practice to uncover what this souls purpose is?
Do you appreciate that a daily connection with self & community can help you embed this energy into your way of life?

I did this! It changed my life. I created a habit for a lifetime. My daily check in with all that I hold dear has created a focussed energy around my life which I am forever grateful for and want to share with you all.

As part of the 40 days you will embark on a self-guided journey ensuring you fully lean into practices each day that resonate for your growth and that can be varied as the mood takes you.

Whilst on this journey you will be held as part of an online community providing motivation and offering up ideas for different types of practices to reflect the energy of the experience.

What’s included:
- 40 day accountability chart
- 3 recorded meditations with lifetimes access
- proven recommended practice ideas & examples
- regular wisdom to enhance your sadhana experience
- what’s app community to acknowledge daily participation & contribute to the communities growth (a thumbs up will suffice if you aren’t a chatty person!)

We will begin on 12th Jan 2027 but you can still join the challenge if you need to start later than this date.

Link to book in bio 📲

20/11/2025

〰️〰️ S Y N C H R O N I C I T Y 〰️〰️

coincidence, jinx, parallels - whatever you want to call these mini miracles in life, we can’t deny synchronicity happens.

And the more we look for them the more we find. The more the divine feels our energy shift into trust in the universe and it’s offering The more we find the more miracles occur. Synchronicity is prayer in action.

Take a listen and lean in to the higher power in your life 🙏🏼

30/10/2025

Meditation isn’t the only way to a brighter life. You’ve gotta practice your peace of off the cushion too.

18/09/2025

🥗🧘🏻 R A D I A N C E 🥗🧘🏻
receive the wisdom of clean nutrition & mindful eating

Thurs 16th Sept 7-9pm
Farnham, Surrey

👭🏻 Join Victoria & Tara for an evening of insight as we embody mindful eating with nutritional awareness.

🧘🏻 The evening will begin with a guided grounding exercise with Victoria to settle into your body and quieten your mind for the evening ahead.

🥗 Once the mind has stilled, Tara will share her expertise in clean nutrition covering a balanced diet, food groups and sharing easy to recreate recipes.

🥤 During the workshop you can sample drinks & nibbles to inspire you and you will even make your own healthy treat.

🧚 To conclude, Victoria will guide you with ways to consume mindfully & joyfully, making food preparation & consumption a pleasure not a chore.

🪄💫 Expect to leave feeling inspired to prioritise your physical health & mental wellbeing

📲 Link to book in bio

🤍 Please DM either of us if you want more info x

27/08/2025

40 DAY MEDITATION CHALLENGE

Or more gently known as;

40 Day Sadhana to Daily Devotion

…because it takes that long to create a habit. To create a routine that you continue to maintain long after the challenge has ended.

Do you want to establish a daily meditation practice to bring your greater peace of mind and clarity of soul?
Do you know that you would benefit from regular spiritual practice to uncover what this souls purpose is?
Do you appreciate that a daily connection with self & community can help you embed this energy into your way of life?

I did this! It changed my life. I created a habit for a lifetime. My daily check in with all that I hold dear has created a focussed energy around my life which I am forever grateful for and want to share with you all.

As part of the sadhana you will embark on a self-guided journey ensuring you fully lean into practices each day that resonate for your growth and that can be varied as the mood takes you.

Whilst on this journey you will be held as part of an online community providing motivation and offering up ideas for different types of practices to reflect the energy of each day of devotion.

What’s included:
- 40 day accountability chart
- 3 recorded meditations with lifetimes access
- proven recommended practice ideas & examples
- regular wisdom to enhance your sadhana experience
- what’s app community to acknowledge daily participation & contribute to the communities growth (a thumbs up will suffice if you aren’t a chatty person!)

Please join us & be the change.

23/08/2025

My journey into teaching was an unplanned one. I underwent yoga teacher training to further my own knowledge. In the process of doing so I needed to teach classes to complete the course. Studios I taught at encouraged me to go onto teach. I thought I would, just while my kids were in school. Nearly 10 years later, I have my Tiny Temple and a good sized community. What a gift.
This journey has been a constant learning for me. Learning on my training, learning as I share my passion, learning from my community - forever learning.
I always say that if learning were to stop, then being a human would be boring.
So thank you to all of those who continue to inspire me from my community to other teachers to the books I read and what goes on inside my mind and body when I practice.
Keep your mind open every day, to not knowing it all, to growth and curiosity.
You’ll be continually be amazed 🪄✨

Meditation & Yoga with Victoria

06/02/2026

29/01/2026

19/01/2026

31/12/2025

25/12/2025

10/12/2025

28/11/2025

20/11/2025

30/10/2025

18/09/2025

27/08/2025

23/08/2025

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