Meditation & Yoga with Victoria

18/09/2025

🥗🧘🏻 R A D I A N C E 🥗🧘🏻
receive the wisdom of clean nutrition & mindful eating

Thurs 16th Sept 7-9pm
Farnham, Surrey

👭🏻 Join Victoria & Tara for an evening of insight as we embody mindful eating with nutritional awareness.

🧘🏻 The evening will begin with a guided grounding exercise with Victoria to settle into your body and quieten your mind for the evening ahead.

🥗 Once the mind has stilled, Tara will share her expertise in clean nutrition covering a balanced diet, food groups and sharing easy to recreate recipes.

🥤 During the workshop you can sample drinks & nibbles to inspire you and you will even make your own healthy treat.

🧚 To conclude, Victoria will guide you with ways to consume mindfully & joyfully, making food preparation & consumption a pleasure not a chore.

🪄💫 Expect to leave feeling inspired to prioritise your physical health & mental wellbeing

📲 Link to book in bio

🤍 Please DM either of us if you want more info x





















 
 
 
 

27/08/2025

40 DAY MEDITATION CHALLENGE

Or more gently known as;

40 Day Sadhana to Daily Devotion

…because it takes that long to create a habit. To create a routine that you continue to maintain long after the challenge has ended.

Do you want to establish a daily meditation practice to bring your greater peace of mind and clarity of soul?
Do you know that you would benefit from regular spiritual practice to uncover what this souls purpose is?
Do you appreciate that a daily connection with self & community can help you embed this energy into your way of life?

I did this! It changed my life. I created a habit for a lifetime. My daily check in with all that I hold dear has created a focussed energy around my life which I am forever grateful for and want to share with you all.

As part of the sadhana you will embark on a self-guided journey ensuring you fully lean into practices each day that resonate for your growth and that can be varied as the mood takes you.

Whilst on this journey you will be held as part of an online community providing motivation and offering up ideas for different types of practices to reflect the energy of each day of devotion.

What’s included:
- 40 day accountability chart
- 3 recorded meditations with lifetimes access
- proven recommended practice ideas & examples
- regular wisdom to enhance your sadhana experience
- what’s app community to acknowledge daily participation & contribute to the communities growth (a thumbs up will suffice if you aren’t a chatty person!)

Please join us & be the change.














 
 
 
 

23/08/2025

My journey into teaching was an unplanned one. I underwent yoga teacher training to further my own knowledge. In the process of doing so I needed to teach classes to complete the course. Studios I taught at encouraged me to go onto teach. I thought I would, just while my kids were in school. Nearly 10 years later, I have my Tiny Temple and a good sized community. What a gift.
This journey has been a constant learning for me. Learning on my training, learning as I share my passion, learning from my community - forever learning.
I always say that if learning were to stop, then being a human would be boring.
So thank you to all of those who continue to inspire me from my community to other teachers to the books I read and what goes on inside my mind and body when I practice.
Keep your mind open every day, to not knowing it all, to growth and curiosity.
You’ll be continually be amazed 🪄✨

01/06/2025

1 week until my 11th day retreat - ELEVATE!
ONLY 2 SPACES LEFT!

Journey with me on a day of practices to revitalise your body, mind & soul. Feel uplifted & positive as you step forward into summer & a more radiant you. On our Elevate day retreat you will raise your vibration and increase your energy levels. It will be a special day of connection with one another but most importantly yourself as living from authenticity sparks an unrivalled energy.

We will journey through an energising hatha yoga practice, deep guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and enjoy the uplifting boost that nature offers from this bean. Wonderful Holly will lead us in Kirtan chanting raising our voices and rousing our spirits. And we will conclude with an invigorating wild swim (or dip) to send a wave of dopamine through our beings!

Insane vegetarian food & snacks and cacao is included.

https://victoriameditationyoga.com/schedule-1/ola/services/elevate-day-retreat

27/04/2025

💫💫 E L E V A T E 💫💫

A Day Retreat - Sun 8th June

Join me as I invite you to journey with me on a day of practices to revitalise your body, mind & soul. Feel uplifted & positive as you step forward into summer & a more radiant you.

On our Elevate day retreat you will raise your vibration and increase your energy levels. It will be a special day of connection with one another but most importantly yourself as living from authenticity sparks an unrivalled energy.

We will journey through an energising hatha yoga practice, deep guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and enjoy the uplifting boost that nature offers from this bean. Wonderful will lead us in Kirtan chanting raising our voices and rousing our spirits. And we will conclude with an invigorating wild swim (or dip) to send a wave of dopamine through our beings!

Insane vegetarian food & snacks by and cacao by is included.

£111 energy exchange.
Two part payment plan available - please DM for more info.

15/02/2025

It’s done 🥹 But not. As I shared on Day 40…

“Now the commitment really begins as you walk the path seemingly on your own. Yet know that there is a global collective of people meditating daily, a shared energy, you are not alone.
So take a moment. Place a hand on your heart. Thank your previous self for bringing you to this challenge. For seeing this path as the journey your future self needed.
Now is the time for you to honour the seeds you have sewn these last 40 days. To honour the roots you have laid down. It’s time to let your meditation grow and flourish. To integrate the other practices that best serve you & your meditation.”

I am so so grateful to all who took part & shared their experience. I have learnt so much from this process too. From researching my shares to receiving pearls of wisdom from the sadhana sangha. What a ride this life is 🪄✨

Missing connecting this morning but you’re forever in my heart & practice 🙏🏼
















 
 
 
 

09/01/2025

🤍 COCOON 🤍
a day retreat - my 10th one 🥹
Sun 9th Feb

Join Victoria & Friends Heather & Tessa, as we invite you to hunker down & turn inwards at this wintery time. Reflect & manifest, ready to emerge again in the first light of Spring

On our Cocoon retreat you will spend a special day of connection with one another but most importantly yourself. Turning inwards to reflect on all that has brought you to where you are today, what serves you & what you wish to let go of. Manifesting for a bright, abundant and fulfilling future as we move from the darkness of Winter into the hope of Spring.

We will begin with making your own essential oil aromatherapy blend to soothe you throughout the day. We will journey through hatha yoga, guided meditation and soul-led teachings. There will be the opportunity to share spiritual views and take part in self-exploration practices. We will participate in a mini cacao circle and connect with your deepest manifestations for your future before concluding with a Tibetan gong sound bath as you enjoy the vibration of the bowls.

Insane vegetarian food & ceremonial cacao is included.

Link to book in bio or comment ‘cocoon’ & I’ll send deets 🙏🏼















 

11/11/2024

Well Mind Hypnotherapy hitting the nail on the ahead again.
And exactly why 'self' is the first stage of the metta bhavana 'loving kindness' meditation xx

✨Self-preservation means recognising when you need a break.✨

It's not just about taking a breather… it's about honoring your body and mind enough to give them the care they need.

It's acknowledging that to be your best, you must feel your best-physically, mentally, and emotionally.

✨ Hypnotherapy can help ✨

If you’d like to find out more or chat about how I can help, contact me gaynor@wellmindhypnotherapy.co.uk