Meditation & Yoga with Victoria

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Meditation & Yoga with Victoria

Meditation & Yoga. Group & Private classes available in my Studio & Online. Farnham, Surrey.

26/03/2026

🪷 BEYOND EMPTINESS 🪷

Take a listen to this reflection on what may unfold beyond the stillness and peace of our seated meditation practice. There’s another side to the Meditation coin, a path of insight and awakening. Maybe even of enlightenment. And this isn’t a gift only available to gurus. It’s within all of us when we peel back enough layers.

join us next month to continue to observe, let go, move into the light.

16/03/2026

🇧🇹 INSIGHT INTO BHUTAN 🇧🇹
TALK AND Q&A

Whether you have booked to come on our trip or are still considering it, come and join us on Saturday 28th March 10:30am for free.

Join Fionna, founder of travel partner Beyond The Clouds for all the insider tips on our journey to this sacred land. Fionna has travelled through Bhutan multiple times and will bring photos and information to inspire and support you.

I myself worked in the travel industry until becoming a yoga teacher, having led tours all over the world including multiple trips to the Himalayas. I’ll be able to answer lots of your general travel questions and help build confidence for the journey ahead.

We’d love you to join us 🫶🏻
Link to register in bio 📲

09/03/2026

🧿 BEING THE WITNESS 🧿

🙏🏼 What an absolute privilege to share practices that I love.
🧘🏻‍♀️ Practices that have brought me to higher states of consciousness. An innate understanding of our being-human in this lifetime.
☸️ To see other people adopt them and experience profound shifts is the biggest reward on this Boddhisatva path.
🥹 I am humbled and honoured to witness these journeys.

📆 My next day Retreat will be Sunday 11th October. Details to follow but you can book already, trusting that what unfolds will be exactly as it should be.
📲 Link in bio

26/02/2026

☸️🧘🏻‍♀️ S K A N D A S 🧘🏻‍♀️☸️

The Buddhas teachings of the Skandas explain how we experience life. And when we truly comprehend this, life becomes lighter, more balanced & lived with greater presence.

1. Form - The body. Our physical sensations such as the quickening of your heart, an intake of breath or even the feeling of the sun on your skin.
2. Sensation - Every feeling has a tone, pleasant, unpleasant or neutral. Sensation is the subtle physical push or pull before thoughts come in. You often feel this in the gut.
3. Perception - The labelling function for what we experience such as happiness, pain, comfort etc. The mind recognises and categorises automatically.
4. Mental formations - Thoughts, reactions, habits, emotions, impulses. Most of these are habitual responses.
5. Consciousness – this shows up as seeing, hearing, thinking, feeling. It is the simple knowing of experience in a human capacity.

Break it down. Let go of a fixed self. Free yourself 🙏🏼✨⚡️

06/02/2026

🧿 BEING THE WITNESS 🧿

Join Victoria as I invite you to journey with me on a day of practices curated to awaken the observer within. Notice your attachment to self & embrace a return to your true essence of awareness.

On our Being the Witness day retreat you will dig deep into the heart of what it means to be human yet interconnected with the entire universe. It will be a special day of connection with one another but most importantly yourself as living from the witness brings a life of awe & ease.

We will journey through an expansive hatha yoga practice, deep guided meditation resting in awareness of the observer and soul-led teachings throughout the day.

There will be the opportunity to enquire into your embodied experience as we dyad (work in pairs) reflecting on what it means to be the witness.

Wonderful Tessa will soothe our souls with a healing sound bath as we integrate all of the days practices in rest.

Insane vegetarian food, snacks and cacao are included.

Two part payment plan available - please email for more info.

I hope you can join me 🙏🏼🧿

29/01/2026

S H A M E 😞

Show me someone who never feels it 🙋🏻‍♀️

I hold myself to such high standards it’s inevitable at times that I “let myself down”. Then I go hard on myself. Compassion flies out the window.

I have to bring back the Metta Bhavana. I have to use Ho’oponopono. And then I grow. Through the mud the lotus blossoms 🪷

We’re all the same. I know if I feel it you will too. For different reasons. Different triggers. But still we 🪞

With love my friends 🤍

Shame & other deep topics are always discussed at my monthly meetup on the last Thurs if you can ever join us 🙏🏼

19/01/2026

🎠🧧♾️ Balancing the Elements 🎠🧧♾️

💮Join & I and celebrate the Chinese New Year of the Horse with a mindful evening exploring Traditional Chinese Medicine.

💮Josh will begin with sharing insight into the concept of the Five Elements, a holistic approach to health and well-being. According to some traditions, everything in the universe comes from the five elements: wood, fire, earth, water, and metal. When it comes to human life, Chinese medicine believes the five elements play a role in the balance of energies in the body, contributing to everything from personality traits to health and well-being.

💮You will be provided with a Five Element reading in advance indicating your personality archetype which will influence the rest of the evening’s learnings.

💮Victoria will lead you through a guided reflection for you to explore the reading and feel into its truth in your experience & how you wish to use its insight.

💮Acupuncturist Josh will then share his love of the practice by showing how through the use of acupressure points and acuseeds, you too can practice this ancient tradition, bringing the Five Elements within you into greater balance.

💮Tea and treats will be provided.

Thurs 19 Feb. 7pm. Link to book in bio.

31/12/2025

🪷 b e i n g 🪷

My word for 2026
I don’t make resolutions. I just pick a word. Something to call to mind whenever I am making a decision, getting lost in thoughts or simply needing a gentle reminder of where my values lie.

‘Being’ this year became an embodied state. I had an awakening where I fully felt that I am a child of God/the universe/source/the divine. Not only that I am, we all are. And the universe resides within us all as much as outside of us.

This awareness has brought about so much peace. The ability to cherish my human self and step back from thoughts with total acceptance that everything is as it should be.

And I know there will be times to come that my human journey may become intense, and so this word - being - is a constant reminder to step back into the witness and hold space for my human experience with compassion and insight.

Resolutions can often feel weighty.
A word that illustrates your values is easy to recall, easy to apply to all circumstances & easy to share and be held accountable for.

What values do you hold dear? Feel free to share with us your word for 2026 below.

With love today and always xx

25/12/2025

Now & forever don’t take your human self too seriously. Yes, what a gift we have, being born into this human form.
For this lifetime, it’s your vehicle, so ride the waves of fun that can be had in this body.
But remember, you are greater than even this. You are the universe in each breath, stardust in each cell, eternity in your soul.
Don’t forget to step back and bear witness to all the joy, sorrow, and comfortable contentment that will scatter itself along your journey.
It’s a ride, one you can hold too tightly to or throw your hands in the air and let destiny guide you with never more than you can handle and all that you deserve.
Wishing you and your loved ones peace and presence in the season of goodwill and all the adventures that abound in 2026.
No regrets ✌🏼

10/12/2025

🇧🇹🤍 A SPIRITUAL JOURNEY INTO
B H U T A N 🤍🇧🇹

This is a calling to all those adventurers out there.
Those with a wanderlust & who dare to combine it with their spiritual awakening.
This is a journey of self-discovery through immersion in a culture steeped in rich tradition and filled with awakened hearts.

Travelling through the world’s happiest nation, immersed in the magnificent Himalayas, we will breathe the clean air and follow in the footsteps of gurus.

This sacred country welcomes you in March 2027 to participate in joyful festivals, sacred ceremony, to hike the magnificent vistas and also to practice yoga and meditation with myself.

If not now, when?
Access to Bhutan is as sacred as its culture.
This is an opportunity of a lifetime.

Link to book in bio.
I’d love you to join us. 🙏🏼🤍
Don’t delay, spaces are limited. 📲

🇧🇹

Address

Marston Road
Farnham

Telephone

+447816842726

Website

https://victoriameditationyoga.com/

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