EOS Counselling and Psychotherapy

27/10/2025

PMDD isn’t “just bad PMS.”
It’s hormonal chaos that can turn the calmest week into emotional freefall.
Tears, rage, anxiety, despair — all in a cycle you can’t control.

In a relationship, PMDD can feel like whiplash.
One week you feel close, connected, in love.
The next, you’re questioning everything — your partner, yourself, even the relationship.

It’s not weakness. It’s not drama.
It’s your body and brain reacting to extreme hormonal shifts — and it can be devastating if it’s misunderstood.

I’ve seen couples torn apart because neither partner realised what was really happening.
And I’ve seen couples grow stronger once they learned to spot the signs and respond with empathy instead of blame.

If this sounds familiar, please know — you’re not broken, and your relationship isn’t doomed.
You just need understanding, support, and sometimes medical help.

Getting help for PMDD isn’t just self-care.
It’s relationship care.

🩵 At EOS Counselling & Psychotherapy, we help couples understand how hormones, stress and emotional cycles can shape connection — and how to rebuild closeness through it.

https://eoscounselling-psychotherapy.co.uk/

27/10/2025

Couple & Relationship Therapy with Maria Casey

Relationships are where we experience our deepest connection and sometimes our deepest pain. I help couples move from disconnection and blame into clarity, calm and reconnection. My style is warm, down-to-earth and collaborative; I don’t just sit back, I guide you through evidence-based conversations that help you make sense of what’s really happening between you.

Drawing on Gottman principles, attachment theory and practical communication tools, I support partners to understand their patterns rather than replay old arguments. Together we uncover the “loop” you keep getting stuck in, rebuild trust, and create space for empathy, laughter and teamwork again.

Whether you’re repairing after conflict, adjusting to life changes, or feeling emotionally distant, I offer a steady, supportive space to pause, reflect and reconnect - one conversation at a time.

27/10/2025

Finding the Courage to Choose

When a relationship ruptures — through silence, distance, or betrayal — most couples say they’re confused.
But underneath the confusion sits fear and guilt.
Fear of losing what you’ve built.
Guilt for what’s been said, done, or neglected.
And the question that keeps looping: Can we ever get back what we lost?

In therapy, I see this every week.
The couple who can’t talk without fighting.
The ones who live like strangers under the same roof.
The ones reeling after an affair, caught between love and resentment.

Courage doesn’t mean the fear disappears.
It means you choose through it.
To rebuild. To repair. Or to be honest enough to let go.
That choice — not pretending, not avoiding — is where healing starts.

At EOS Counselling & Psychotherapy, we have four specially trained couples counsellors
who work with all kinds of ruptures — communication breakdowns, loss of connection, and the aftermath of affairs.

Sometimes healing happens together.
Sometimes it begins when you stop being afraid to face the truth.

https://eoscounselling-psychotherapy.co.uk/

23/10/2025

When your relationship starts to feel more like hard work than love — you don’t have to face it alone.

At EOS Counselling & Psychotherapy, we understand how painful it can feel when communication breaks down, trust is shaken, or every conversation ends in frustration. Many couples come to us feeling stuck — unsure how to move forward, but not ready to give up.

We’re a small, private practice with a team of four specialist couples counsellors. Each of us has undertaken extensive professional training in couples therapy and has years of experience helping couples rebuild trust, improve communication, and reconnect emotionally.

Book a free consultation

https://eoscounselling-psychotherapy.co.uk/couples-therapy

20/10/2025

Do you fall into this? 💭

1️⃣ Push / Pull Dynamic – One of you keeps trying to talk and fix things,
while the other feels overwhelmed and shuts down.

2️⃣ Blame / Defence Loop – You try to explain how you feel,
but it turns into a fight about who’s right.

3️⃣ Silent Distance – You stop talking to keep the peace,
but the silence feels heavier than the arguments ever did.

If this sounds like you — you’re not broken.
You’re just stuck in a cycle that can change.

💡 Breaking the Conflict Cycle
A 6-Week Online Reset Course for Couples
to help you calm, communicate, and reconnect.

🧠 Live via Zoom – 1 hour weekly for 6 weeks
🌿 Daytime Course: £420 per couple
🌙 Evening Course: £510 per couple
👩‍💻 Led by our specialist team of couples counsellors

📩 To book or find out more:
Visit 🌐 www.eoscounselling-psychotherapy.co.uk/contact

✨ Repair, don’t repeat.

16/10/2025

When trust breaks, it’s never just about what happened.
It’s about everything that suddenly stops feeling safe.

For one partner, it’s guilt, shame, and the desperate need to make it right.
For the other, it’s disbelief, grief, and a body that won’t calm down.

It’s not “moving on.”
It’s rebuilding a sense of truth — one moment, one conversation, one boundary at a time.

💭 Which part of this feels hardest for you right now?
👇 Drop it in the comments — let’s talk about what real repair looks like.

10/10/2025

Infidelity doesn’t just break trust — it breaks a story.”

When betrayal hits, everything changes: safety, identity, and what you believed about love.
At EOS Counselling & Psychotherapy, we help couples navigate that painful space — not by forcing forgiveness, but by rebuilding truth, accountability, and emotional safety one step at a time.

✨ Read our latest blog: “Couples Counselling and Infidelity – Can We Really Come Back from This?”
📍 Farnham, Surrey
🔗 https://eoscounselling-psychotherapy.co.uk/blog/infidelity-can-we-really-recover-from-it-484hx

Few moments in a relationship cut as deeply as discovering a betrayal. Whether it’s an emotional connection that crossed a boundary or a physical affair, infidelity shakes the very foundations of safety and trust.

09/10/2025

The Elastic Band Theory of Relationships

Every couple stretches.
Work, parenting, loss, stress — life pulls you in different directions.

The elastic band theory says that relationships naturally move between closeness and distance. When handled with care, that space can build strength and resilience.
But when it turns into silence, withdrawal, or emotional disconnection — the band doesn’t stretch anymore.
It snaps.

Healthy space strengthens love.
Emotional distance breaks it.

If you’ve been feeling that pull — struggling to reconnect, communicate, or find your way back to each other — EOS Counselling & Psychotherapy can help.

We specialise in relationship and couples therapy, helping partners understand their patterns, rebuild trust, and reconnect safely.

We offer a free consultation to help you explore what might be going on and how therapy could support you.

📍 Farnham | Online Nationwide
💻 https://eoscounselling-psychotherapy.co.uk/
📞 Book your free consultation today and start finding your way back to each other.

07/10/2025

I can’t fix what you won’t face.”

Sometimes, one person sits in therapy ready to do the work — and the other just points the finger.

In couples therapy, I sometimes meet one partner who’s ready to do the work — and another who feels too hurt, too angry, or too certain the other person is the problem.

When that happens, therapy can feel stuck. Not because change isn’t possible, but because healing asks for something that blame can’t give us — self-reflection.

My role isn’t to take sides, it’s to hold up a mirror.
When both people, even just a little, are willing to look inward, something shifts.
That’s where hope begins.

https://eoscounselling-psychotherapy.co.uk/eos

03/10/2025

I love working with couples because relationships hold some of the deepest questions we ever face — about love, trust, betrayal, repair, and what it means to be truly seen.

Every couple that sits in front of me brings their own story: sometimes it’s pain, sometimes it’s distance, sometimes it’s an affair that has shaken their foundation. But underneath all of it is the same longing — to feel understood, to reconnect, to know if love can survive this storm.

I believe relationships are not just about romance; they are about growth, reflection, and healing. That’s why I do this work. Because when two people find a way through their hardest seasons, they don’t just save their relationship — they transform themselves. X

03/10/2025

Dating? Relationship difficulties?
When your nervous system is dysregulated, love feels like chaos.
You overthink. You spiral. You chase.
And connection slips further away.

But when you feel safe in yourself, love shifts.
💡 Silence doesn’t feel like rejection.
💡 You stop blaming yourself for someone else’s choices.
💡 You begin to trust that the right connection won’t miss you.

At EOS Counselling & Psychotherapy, we help couples and individuals regulate, repair, and return to love.
Because when your nervous system feels safe, you can finally feel safe with each other.

If you’re ready to rebuild trust, heal after betrayal, or find safety in love again — book your free consultation with EOS today.

https://eoscounselling-psychotherapy.co.uk/ or call 07498602398

EOS Counselling & Psychotherapy in Farnham offers personalized therapy for anxiety, depression, relationship issues, and trauma. Book a FREE consultation today.