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Sam Gold Nutrition

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Sam Gold Nutrition

Hormone + burnout support for women
Skin + sport health for teens 💥🌿
Ready to feel better?
👇🏻Work with me here

05/06/2025

Just a few days until the latest Summer Body Confidence Programme starts!

Do you feel bleurgh? Lacking motivation and needing accountability to get back on track? Overwhelmed and fed up not losing weight? Tired, low in energy and not losing weight? Out of control with food, sluggish, body aches, bloated and inflamed?

Is this you? Does this resonate? This was taken from our participants who joined us on the Summer Body Confidence Programme…

After 4 weeks they felt less bloated, had more energy, were more empowered, healthier and more balanced, sleeping better, generally a better mood, lost 10lb and feel portion sizes are far healthier, body aches have gone away!

The summer body confidence programme starts in a few days on June 9th so come and join us, we always have such a lovely group that is supportive and will keep you accountable. Contact us or click the link in the bio for more information

04/06/2025

This is our gorgeous Carly again, you can see here how she took the principles of the summer body confidence programme and ran with it for the rest of the year. And this is what we want! This programme is not a short term reset, it’s about changing your habits longer term, incorporating it into your busy life and making it work for you!

Carly is busy, super busy, running around London, hosting events, keeping her family going, socialising and yet she still managed to achieve this! No one says it’s easy, that’s why we offer you daily support and accountability, but it is achievable.

Find out more info either by commenting Summer, or the link in the bio. One more day to sign up, we start Monday!!

02/06/2025

This isn’t another diet or quick fix.

We’re focusing on real food, real habits, and real life. No guilt. No restriction. Just guidance, clarity, and two coaches (us!) in your corner for 4 weeks.

If you’re ready to feel lighter — physically, mentally, emotionally — this is for you 💛

DM the word READY and we’ll send you more details of the programme and how to sign up.

28/05/2025

✨ Imagine this:➡️ You wake up refreshed.�➡️ You feel light and energised.�➡️ You eat in a way that feels GOOD, not guilty.�➡️ You feel confident in your clothes (and out of them!).That’s what we’re creating together in our 4-week Summer Body Confidence Programme, starting 9th June.This is your time. Let’s make it count. 💫What do you get?- 2 Nutritionists and Health coaches daily- 1 Personal trainer offering 3x weight training sessions a week- Live zoom calls weekly- 4 weeks of nutritious, easy to make breakfasts, lunch, dinner and snacks- private Facebook group with educational tips and videos- private WhatsApp group to give you accountability and feel part of a tribe- a sense of achievementYour time is now, let's do thisSam & Hannah x

23/05/2025

We’ve launched the Summer Body Confidence Nutrition Programme — and you’re invited!
4 weeks to feel: 🌿 More energised 🌿 Lighter in your body 🌿 Confident in your skin 🌿 Rested & recharged
🗓️ Starts 9th June 📍Run by Sam & Hannah 💛 Your summer reset begins here.
✨ Comment “Summer” or DM us to learn more.

07/05/2025

Join us on Tuesday 13th May, 7.30pm at the Chisholm Design showroom for an evening with Hormonal Health & Sports Nutritionist, Sam Gold, for an insightful session on gut health. In this Nutrition 101 talk, you’ll learn about the fascinating world of the gut microbiome and why it’s essential for your overall wellbeing. Sam will also be providing some simple, practical tips to support digestion, energy, and daily vitality as well as a live sauerkraut making demonstration.

It’s free to attend but places are limited so please be quick to book by emailing
harriet@chisholmdesign.co.uk

23/04/2025

Tired of feeling tired—no matter how much you rest?
�If you’re running on coffee, stress, and sheer willpower... the Burnout to Balance Nutrition & Lifestyle Programme is for you.

This is for the woman who’s always “on,” juggling work, family, life—but feels like she’s barely keeping it together. If your mind is foggy, your energy is low, your moods are unpredictable, and your body feels out of sync—you’re not alone. And you don’t have to stay stuck.

Here’s how you’ll start to feel better:
✨ Wake up with more energy (yes)�✨ Feel calmer, clearer, and more in control�✨ Reconnect with your body and what it needs�✨ Eat to nourish—not punish—yourself�✨ Create routines that support your well-being, not drain it

This isn’t a quick fix or a fad. It’s a reset. A gentle, guided path from burnout to balance—designed to help you feel like you again.

It’s time to stop surviving and start feeling good. You deserve that.

21/04/2025

How was your Easter break? Did you get some downtime and are now ready to face the run up to summer with bags of energy and motivation?

Let me guess…
Even after this break, you are still knackered? Overwhelmed? Overstimulated?
You wake up feeling tired — even after a “good” night’s sleep.
Your to-do list is never-ending, but your motivation is nowhere to be found.
You feel snappy with the people you love most, but too depleted to change anything.
You keep telling yourself you’ll slow down, eat better, move more, rest.
But life keeps happening. You’re exhausted just being.
Work drains you. Social plans feel like too much.
You cancel. Again.
Because there’s nothing left in the tank.

You used to feel sharp, switched on. Now? You’re just trying to make it through the week.

If any of this feels painfully familiar, you are not alone — and more importantly, it doesn’t have to stay this way.

The Burnout to Balance 10 Day Nutrition Programme was created for you.
It’s not about going on a health kick or powering through with more willpower. It’s about finally giving your body, mind, and nervous system what they actually need to recover. To feel good again. Like you again.

This is your sign to join us, starts in one week! More info in the link in bio!

14/04/2025

Nutritionists in a box?

Obviously you can’t buy us in a shop, but on our programmes you do get to talk to us every single day it’s running!
You have general questions? Personal questions? Scientific questions? You need support? You’re finding it difficult? You want to tell us your wins?

We are there for all those things, every day!

Our next group programme, the 10 day Burnout to Balance starts in two weeks. If you sign up now you still get the early bird price of only £59, and a free welcome gift.

Sign up now or send us a message to chat. Comment Balance and we will send you more information.

03/04/2025

✨ Feeling exhausted, snappy, and stuck in a cycle of coffee, phone scrolling, and zero motivation? You’re not just “a bit tired” or “getting older”—burnout could be creeping in.

🚩 Signs you might be burning out: ✔️ Checking your phone 50+ times a day (but no idea why) ✔️ Brain fog—constantly losing your train of thought ✔️ Snapping at loved ones over nothing ✔️ Tired but wired—can’t sleep properly, shattered by 3pm ✔️ Coffee to wake up, wine to wind down 🍷☕
If this sounds like you, you’re not alone. It’s not all in your head, and you don’t have to push through it. Small changes can make a huge difference!

👇 Drop a 🔥 in the comments if this feels familiar & let’s chat!

Our Burnout to Balance programme starts on Monday 28th April. Join us, link in bio.

02/04/2025

Mid-Life Burnout: Why You’re Feeling Drained

Exhausted? Overwhelmed? Feeling like you’re running on empty? Mid-life burnout is real, and it’s often a sign your body is crying out for balance.
Here’s what might be happening:�🚀 High cortisol → Chronic stress keeps your stress hormones on overdrive, leaving you wired but exhausted.�🩸 Blood sugar rollercoaster → Sugar highs & crashes = mood swings, cravings & energy dips.�🌙 Poor sleep quality → Hormonal shifts can make it harder to get deep, restorative sleep.�⚡ Nutrient depletion → Years of juggling work, family & life can drain essential nutrients like magnesium & B vitamins.

Find out some tips on how we manage these feelings.

If you want to join us on our new 10 day Burnout to Balance programme starting on April 28th to address how you are feeling, then please click on the link or contact us for more info!

28/03/2025

Midlife Nutrition: Nourish Your Body, Thrive in Every Season

Midlife is a time of transformation—hormones shift, energy levels fluctuate, and your body’s needs evolve. The good news?
The right nutrition can help you feel vibrant, balanced, and strong!

Fuel with Protein – Support muscle strength & metabolism�🥦 Eat the Rainbow – Antioxidants for glowing skin & energy� Stay Hydrated – Boost digestion & brain function�Balance Blood Sugar – Avoid energy crashes & cravings�🛌 Prioritise Restorative Sleep – Magnesium & B6 can help!

Midlife isn’t about slowing down—it’s about thriving with the right fuel!

What’s one small nutrition change you can make this week? Let us know below!

Address

Farnham

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Website

https://linktr.ee/Samgoldnutrition

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