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Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm

Sam Gold Nutrition

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Sam Gold Nutrition

Hormone + burnout support for women
Skin + sport health for teens 💥🌿
Ready to feel better?
👇🏻Work with me here

16/10/2025

We’ve created something really special for the start of next year…

A day to reset your mind, body and energy. ✨

Join us on 10th January for a nourishing Wellness Retreat Day designed to help you begin 2026 feeling grounded, strong and restored.

🧘‍♀️ Flow through Yoga + Pilates to awaken and strengthen your body 🌬️ Experience Breathwork to calm and centre your mind 🥗 Enjoy a delicious, healthy lunch, snacks & drinks — all freshly made with love 👩‍⚕️ Learn from two Nutritionists sharing simple ways to nourish yourself this year

It’s one peaceful day, just for you — to pause, recharge, and start the year from a place of balance and calm.

🌿 Spaces are limited, so DM to reserve your place or tag a friend who’d love a January reset 🤍 more info at the link in bio

27/08/2025

Ready for a fresh start after summer?

If you’re tired of feeling bloated, sluggish, or stuck in a cycle of sugar cravings — you don’t need another quick fix. You need a simple reset that actually works.

That’s exactly why Hannah and I created the 10-Day Metabolic Reset (starting 15th Sept). In just 10 days, you’ll: 🌿 Rebalance your blood sugar 🌿 Beat the bloat & cravings 🌿 Support your digestion & metabolism 🌿 Feel energised and back in your groove

Tap the link in the bio or drop me a DM

15/08/2025

HOW TO BOOST OMEGA-3s WITH REAL FOOD

Omega-3s are the anti-inflammatory powerhouse your hormones, brain, and muscles love. From period pain to post-workout recovery — getting enough matters.⁠
⁠
Here are my go-to tips to increase omega-3s with food, not just supplements. 🐟💪
⁠
- 2-3 servings of oily fish/week
- Daily plant-based sources (chia, flax, h**p)
- Balance your fats: drop the ultra-processed oils
- Choose pasture-raised when possible
- Add sea veggies or algae oil for a vegan boost

12/08/2025

🌿 Your post-summer reset starts 15th Sept! 🌿

Bloating, sugar cravings, low energy? Let’s fix that.
 Join our 10-Day Metabolic Reset to: ✨ Beat the bloat ✨ Crush sugar cravings ✨ Boost energy & metabolism ✨ Enjoy easy, balanced meals again

💌 Early bird price is live now at just £39—message RESET to get all the info you need

08/08/2025

HOW TO BOOST MAGNESIUM WITH REAL FOOD If you’re feeling fatigued, crampy, or struggling with sleep, your magnesium might be low — and that matters big time for hormone balance and performance. ⁠ Here are my top 5 ways to get more magnesium naturally through food — no supplements required (though sometimes helpful). Scroll for a quick smoothie that packs a magnesium punch!👇  ⁠ ⚡Save this for your next post-workout or when your body needs a little mineral love. ⁠ 

04/08/2025

Most women (and their teens) don’t eat enough protein—and it shows up as: ⚡ Energy crashes 🍬 Sugar cravings 😩 Mood swings ⏳ Slow recovery after workouts

This isn’t just about building muscle—it’s about keeping your hormones and energy stable every day.

📥 I’ve made a FREE 1-page Energy & Hormone Food Checklist to help you (and your teen) hit your daily needs without overthinking it.
💬 Drop “CHECKLIST” below and I’ll send it to you.

05/06/2025

Just a few days until the latest Summer Body Confidence Programme starts!

Do you feel bleurgh? Lacking motivation and needing accountability to get back on track? Overwhelmed and fed up not losing weight? Tired, low in energy and not losing weight? Out of control with food, sluggish, body aches, bloated and inflamed?

Is this you? Does this resonate? This was taken from our participants who joined us on the Summer Body Confidence Programme…

After 4 weeks they felt less bloated, had more energy, were more empowered, healthier and more balanced, sleeping better, generally a better mood, lost 10lb and feel portion sizes are far healthier, body aches have gone away!

The summer body confidence programme starts in a few days on June 9th so come and join us, we always have such a lovely group that is supportive and will keep you accountable. Contact us or click the link in the bio for more information

04/06/2025

This is our gorgeous Carly again, you can see here how she took the principles of the summer body confidence programme and ran with it for the rest of the year. And this is what we want! This programme is not a short term reset, it’s about changing your habits longer term, incorporating it into your busy life and making it work for you!

Carly is busy, super busy, running around London, hosting events, keeping her family going, socialising and yet she still managed to achieve this! No one says it’s easy, that’s why we offer you daily support and accountability, but it is achievable.

Find out more info either by commenting Summer, or the link in the bio. One more day to sign up, we start Monday!!

02/06/2025

This isn’t another diet or quick fix.

We’re focusing on real food, real habits, and real life. No guilt. No restriction. Just guidance, clarity, and two coaches (us!) in your corner for 4 weeks.

If you’re ready to feel lighter — physically, mentally, emotionally — this is for you 💛

DM the word READY and we’ll send you more details of the programme and how to sign up.

28/05/2025

✨ Imagine this:➡️ You wake up refreshed.�➡️ You feel light and energised.�➡️ You eat in a way that feels GOOD, not guilty.�➡️ You feel confident in your clothes (and out of them!).That’s what we’re creating together in our 4-week Summer Body Confidence Programme, starting 9th June.This is your time. Let’s make it count. 💫What do you get?- 2 Nutritionists and Health coaches daily- 1 Personal trainer offering 3x weight training sessions a week- Live zoom calls weekly- 4 weeks of nutritious, easy to make breakfasts, lunch, dinner and snacks- private Facebook group with educational tips and videos- private WhatsApp group to give you accountability and feel part of a tribe- a sense of achievementYour time is now, let's do thisSam & Hannah x

23/05/2025

We’ve launched the Summer Body Confidence Nutrition Programme — and you’re invited!
4 weeks to feel: 🌿 More energised 🌿 Lighter in your body 🌿 Confident in your skin 🌿 Rested & recharged
🗓️ Starts 9th June 📍Run by Sam & Hannah 💛 Your summer reset begins here.
✨ Comment “Summer” or DM us to learn more.

07/05/2025

Join us on Tuesday 13th May, 7.30pm at the Chisholm Design showroom for an evening with Hormonal Health & Sports Nutritionist, Sam Gold, for an insightful session on gut health. In this Nutrition 101 talk, you’ll learn about the fascinating world of the gut microbiome and why it’s essential for your overall wellbeing. Sam will also be providing some simple, practical tips to support digestion, energy, and daily vitality as well as a live sauerkraut making demonstration.

It’s free to attend but places are limited so please be quick to book by emailing
harriet@chisholmdesign.co.uk

Address

Farnham

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm

Website

https://linktr.ee/Samgoldnutrition

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