GB Fitness & Health

GB Fitness & Health Welcome to GB Fitness & Health! I'm a certified Sports Rehabilitator and a level 3 personal trainer specializing in online coaching.

Together, we will closely collaborate to ensure you stay on the path to achieving your goals.

RIP to anyone who keeps saying ‘later’ or ‘I’ll start tomorrow’ or ‘I’m not ready’ or ‘I need to think about it’ You’ve ...
07/06/2025

RIP to anyone who keeps saying ‘later’ or ‘I’ll start tomorrow’ or ‘I’m not ready’ or ‘I need to think about it’

You’ve made excuses for a very long time, you just need to learn the simple and effective way of nailing this!

One bad day doesn’t ruin a week but one good day equally doesn’t make a good week! Write that one down
25/05/2025

One bad day doesn’t ruin a week but one good day equally doesn’t make a good week! Write that one down

Everyone’s goes on about fat loss so here’s 5 truths and 5 lies
21/05/2025

Everyone’s goes on about fat loss so here’s 5 truths and 5 lies

I think the caption says it all, excuses don’t burn calories and in all honesty they are what stops you from achieving t...
02/01/2025

I think the caption says it all, excuses don’t burn calories and in all honesty they are what stops you from achieving the shape and physique you want!
It’s all about mindset and lifestyle

Merry Christmas from GB Fitness & Health, thank you to everyone who has trade, connected, liked, commented, shared and e...
25/12/2024

Merry Christmas from GB Fitness & Health, thank you to everyone who has trade, connected, liked, commented, shared and enquired into working together, I wish you an amazing festive period, eat drink and be happy!
Exciting times coming soon, in-person coaching is coming back, new year new me deals and also a new year giveaway! Ho-ho-ho Merry Gainmas 🎄🎅🏼

Excuses don’t burn calories, finding the perfect time for something is about as likely as you getting struck by lightnin...
09/12/2024

Excuses don’t burn calories, finding the perfect time for something is about as likely as you getting struck by lightning. If you start today and fall tomorrow I’ll pick you up, and together we will climb mountains, run marathons and drink wine in Roman baths.
Stop with the BS!
Day 1 or 1 Day…

This post becomes super important as we enter into a month of festivities, food, family, food, fun, food and more food. ...
01/12/2024

This post becomes super important as we enter into a month of festivities, food, family, food, fun, food and more food.
If I waved a magic wand and showed you how consistency looked you’d understand it doesn’t mean 100% of the time!
Go eat, laugh, walk, be merry and learn about the food you eat!

These are things I get asked all the time, so hopefully I spread a little awareness!
26/10/2024

These are things I get asked all the time, so hopefully I spread a little awareness!

If you keep comparing yourself to others or wanting to look like others you’ll never progress 🥲 Keep focusing on you, DM...
19/10/2024

If you keep comparing yourself to others or wanting to look like others you’ll never progress 🥲 Keep focusing on you, DM ‘change’ for my help and support!

Focusing on what you can’t do won’t get you anywhere.If you are trying to lose weight you need to take action.
01/10/2024

Focusing on what you can’t do won’t get you anywhere.

If you are trying to lose weight you need to take action.

Motivation ebs and flows, but these tips can help you!
26/09/2024

Motivation ebs and flows, but these tips can help you!

This is for the people who aren’t losing weight ❤️💪🏼
22/09/2024

This is for the people who aren’t losing weight ❤️💪🏼

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