The Wellbeing Space Farnham

29/11/2022

What a success our Special Slow Flow & Nidra Gong class was!!

Thank you to all our wonderful clients for attending and our excellent teachers, Nas & Trudi!

Keep your eyes peeled to find out when our next class will take place. In the meantime, if you're interested in any of our studio classes, you can book online or contact our front desk team member.

Website: https://www.wellbeingspace.co.uk/
Email: info@wellbeingspace.co.uk
Call/WhatsApp: 07508729415

23/11/2022

We are now FULLY BOOKED for our Special Slow Flow & Nidra Gong Class with our fantastic teachers Trudi & Nas!

However, if you are still interested in joining, please get in touch with us to be added to our waiting list.

22/11/2022

20/11/2022

Only one week to go! Have you booked your place yet? There are only two spaces left so be quick!

Click the link to book:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=334567&id_sale=3&k_id=437148

15/11/2022

The Integrative Therapeutic Counselling method is based around a person-centred core, which is a soft method in which the therapist endeavours to offer you a source of connection, in a confidential, safe space place, away from family, friends and relationships in which you may be honest with yourself and speak freely.

By offering this unpressured - and uncensored - environment, the aim is for you to be free to find a place to accept where you are now, to gain clarity over your thoughts and feelings, to help find your true path, and begin to experience change with the necessary guidance and supportive from the therapist.

M: 07436 193004
E: ask@talktodavid.ltd
W: https://talktodavid.ltd

11/11/2022

Our supportive Private 1:1 & Duet classes are the best way to give you more dedicated time - and bespoke access - to our teaching experts.
These fun, personal classes are a safe haven for you to improve, progress, and ultimately boost your wellbeing and health in a knowledgable and encouraging environment.
Your instructor will create a class or programme specifically with your individual needs and goals in mind, so you can get the most out of your time together, whether that’s for a one-off or for a more regular practice.

08/11/2022

Yoga brings a sense of calm. A moment to slow the pace, relax, reconnect.
But, delightfully, that’s just the beginning. Its positive effects span mental clarity, stress relief and concentration, taking in self-awareness, tone and strength along the way. Poses, breathing techniques and meditation combine to improve alignment and promote wellbeing.

We’ve settled on the approaches that we’ve found to have the most positive effects for our clients. Whether you like to dip an occasional toe into the world of yoga to re-centre and unwind or it’s central to your wellbeing, our expert team of instructors are well-positioned to help all ages and abilities. Each of our instructors teaches the principles of yoga in their own way, so no two classes are the same. It’s worth trying them all to see which works best for you.

04/11/2022

Acupuncture is known to be a highly effective treatment that can assist with a variety of fertility and health issues, including reducing stress and improving overall well-being.

Here at The Wellbeing Space, our Acupuncture treatments will look at your overall lifestyle in relation to your health goals, rather than solely focusing on the specific issue. The fine needles are gently inserted at specific points along your energy highway (Meridian lines) to improve and increase the flow of energy (Qi), and many people report feeling total relaxation after the session.

Why don't you come and experience Acupuncture for yourself!

03/11/2022

We are very excited and happy to be offering another of our Special Slow Flow Nidra & Gong classes this month on Sunday 27th November 6-8pm - Yes, that's right.... 2 FULL HOURS of relaxation and pampering!

The class is led by our outstanding teachers, Trudi Powell and Nasreen Pritchard, who will take you through 1 hour of Slow Flow, followed by 1 hour of guided Yoga Nidra Meditation (Yogic Sleep.)

So if you're looking for the chance to relax, switch off from the outside world and fully unwind, give yourself that me time and join us in the studio this month!

BOOK ONLINE:
https://www.wellnessliving.com/rs/book-process.html?id_mode=11&id_place=4&k_skin=197378&uid=43448435&dt_date=2022-11-27+18%3A00%3A00&k_class_period=8894710&k_business=334567

CONTACT US:
Email - info@wellbeingspace.co.uk
Call/WhatsApp - 07508729415

28/10/2022

We can all find it difficult at times to maintain a healthy balance in our lives - whether that be balancing our work and play, getting enough sleep or making time for exercise.

At The Wellbeing Space, we can help you create or enhance better balance in your life through our variety of yoga and pilates classes and improve your self care with our many treatments.

To find out more head to our website www.wellbeingspace.co.uk

25/10/2022

Thank you Jack!

'I’ve been to several yoga classes at the Wellbeing Space and it is a great studio, and the best place I have done yoga in the UK so far. The staff are friendly and welcoming and the classes have very high quality teaching. There are mats provided if you don’t have your own and it’s right next to Waitrose... do your shopping and practice yoga in the same trip! I would definitely recommend it to anyone looking to take up yoga as part of their fitness routine or anyone just wanting to give yoga a try!'

22/10/2022

Ever wanted to try yoga or pilates?
Why not start now?
With our New Client 3-week Unlimited Class Pass, you can try out all of our mat pilates and yoga classes to find out which ones suit you the best for just £45!

To get started today either head to our website wellbeingspace.co.uk or give us a call 07508729415

20/10/2022

Join us at the studio this November, for another gorgeous Sunday evening Slow Flow & Nidra Gong Special 2-hour Special Class.

You'll be treated to an evening of relaxation and pampering - both before and after the workshop!

We'll start the special class off with a stunning 1 hour Slow Flow with Trudi Powell, followed by a sumptuous 1 hour of guided Yoga Nidra (a.k.a Yogic Sleep) meditation with Nas Pritchard to further totally unwind, relax and harmonise your body and mind.

Leave your worries and stresses behind, and be prepared to raise your vibration.

To book in head to the link in our bio, or give us a call on 07508729415!

18/10/2022

Client praise 😀

'I am really enjoying great classes and wonderful yoga workout on a Saturday morning taken by a lovely lady, Trudi, many thanks, Diane.'

14/10/2022

NEW TEACHER!

We'd like to welcome Florence who has recently started at The Wellbeing Space!

Florence is originally from France and moved to Farnham with her family over the summer. She started her yoga practice in 2012 and instantly fell in love with the grounding and purifying effects of yoga. Her life was transformed - not only did her sleep improve from day one, but she also found new strength, grounding, discipline and self love. In 2014 she flew to Bali to complete her 250 hours teacher training and a few years later she trained in Yin Yoga.

In her classes Florence prioritizes the breath with a focus on technique, underpinned by compassion and discipline with a great awareness of the individual body throughout.

WHY DON'T YOU COME ALONG AND JOIN FLORENCE FOR ONE OF HER CLASSES!

Her classes are:
Hatha Yoga Monday 9:30am
Hatha Yoga Wednesday 9:30am

11/10/2022

Thank you so much Emily!

'Very personal experience, everyone is really friendly and a great range of classes with amazing teachers!'

01/10/2022

Did you know yoga poses stretch your muscles and increase your range of motion? With consistent practice, these stretches can then help to improve your flexibility which is so important for better health.

Here at The Wellbeing Centre we offer a variety of different yoga classes where our team of expert instructors ensure the best experience for people of all ages and abilities.

If are keen to start yoga but perhaps feeling confused on the best practice for you, please visit our website for more details and we can help find the perfect yoga for you!

https://www.wellbeingspace.co.uk/yoga

Phone: 01252 239029
WhatsApp: 07508 729415
Email: info@wellbeingspace.co.uk