28/10/2025
💆♂️ **Understanding Headaches and How Massage Can Help**
Headaches often stem from stress, muscle tension, dehydration, or poor posture — all of which can strain the neck and shoulder muscles.
When these areas become tight, they can contribute to tension headaches and discomfort.
Regular massage therapy helps release muscle tension, improve circulation, and promote relaxation, which may reduce the frequency and intensity of headaches.
Take time to care for your body — relief often starts with relaxation. 🌿✨