Harmony Therapie

04/02/2026

Who else get clients like that?

20/01/2026

Customer Notice! 📣

Please note that we are having essential works done to replace our gas boilers, and this has had an impact on our car park. We are open as usual!

Alternative parking can be found in Brightwells Multi-storey Car Park or at Riverside Two and Riverside Three Car parks. Please check the signage at each location for specific parking restrictions.

For more information please visit www.everyoneactive.com/farnhamenergy/.

19/01/2026

Discover CLINICCARE, a range delivering results-driven skin treatments supported by essential home care:

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✔️Optimal levels of low molecular weight Hyaluronic Acid

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12/01/2026

Release in tight spinal and lats muscles will improve overall posture.

12/01/2026

🚫❗️❗️Tight erector spinae muscles, running along your spine, cause stiffness, pain (especially when bending), and poor posture, often from overuse or weak core/glutes, but can be relieved with stretches (Cat-Cow, Knee-to-Chest), foam rolling, heat, and massage, focusing on releasing trigger points and improving overall spinal stability.

❗️❗️This client presented with pain❗️ in left hip and left groin area suggesting weakness in hip flexors and glute areas. Also he had very tight❗️ and very sensitive left lateral quadriceps.❗️❗️

🚫Causes of Tightness
❗️Compensation: Overactive erectors often compensate for weak core or glute muscles, leading to increased spinal load and compression.
❗️Poor Posture: Extended periods of sitting or incorrect movement patterns.
Injury/Trauma: Previous back injuries that haven't fully healed.
❗️Trigger Points: Develop as tight knots within the muscle, causing localized pain or referral.

⚠️Symptoms
❌️Stiffness and discomfort in the back, especially when bending or twisting.
❌️Pain that may refer slightly outwards from the spine.
❌️Difficulty maintaining good posture.

🆘️Relief & Treatment
✅️Stretching:
Cat-Cow: On hands and knees, alternate arching and rounding your spine.
Knee-to-Chest: Lying on your back, pull knees to chest.
Rotational Stretch: Lying down, cross one leg over and gently twist.
✅️Sports massage - fascia release, stretches, trigger points therapy.

08/01/2026

Shoulder pain? Sports massage can help...

30/12/2025

🌟May the New Year bring you renewed energy, inner balance, and timeless elegance.
I look forward to welcoming you for many moments of relaxation and care ahead. 🎆🎇

24/12/2025

Merry Christmas 🎅

23/12/2025

🎄🎄🎄
A few words about Polish Christmas.
🎄🎄🎄

23/12/2025

23/12/2025

🎄🎄Merry Christmas 🎄🎄

22/12/2025

Thank you for beautiful bouquet 💐