LFNutrition

19/05/2022

Copper. We all under estimate the value of the mineral and balance of copper in our diets. All focusing on the imbalance of Iron but these two vital minerals work together and are for all sorts of serious health reason. My recommendation is add Shiitake mushrooms to your weekly shop. Perhaps a slice of organ meat to yr casserole and or get yourself a good Spirulina. Take care.

04/03/2022

Check what you eat and how it affects you.

07/02/2022

A bit of lime, cucumber, celery, parsley, tiny bit of kale. (Kale I think is harsh).
3/4 x a week.

22/02/2019

We really should shop like this in U.K.

11/10/2018

https://youtu.be/f1oRlVKwrio

Definitely worth a watch/listen.

Sugar!!! we all addicted.

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this v...

05/10/2018

Adding herbs =more nutrients & +flavour
i.e. Sage has vit K+A, calcium, magnesium,