Lake Therapy

Lake Therapy Our team of professional Physiotherapists and Sports Therapists are dedicated to serving you and your

Our Mission

Helping People In Pain Get Their Lives Back And Live It To The Max

Our Philosophy

Katrina Lake and the team specialise in providing care for people with muscle or joint pain and mobility issues. Our team of professional Physiotherapists and Sports Therapists are dedicated to serving your health needs. Whether you are suffering from back pain, neck pain, headaches, recovering from an accident or injury, or looking to improve your overall well-being, we are here to help you achieve your goals on the road to better health. Our Approach

At Lake Therapy, our approach is simple: we want you to get back to living your life to the max. Attending Physio & Sports Therapy can be daunting if you've never experienced it before! Our warm and welcoming team will provide you with all the information you need to successfully visit us. Our clinic offers a multidisciplinary approach with a highly qualified, experienced, and knowledgeable team. Keeping your body and mind nourished is one of the most valuable things you can do for yourself. Whilst people who seek us out are often in pain, we are also committed to keeping up your ongoing wellness.

Misconceptions About Sciatica: 5 Things You Should Know
10/09/2025

Misconceptions About Sciatica: 5 Things You Should Know

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Preventing Upper Body Pain from Screen Time: Tips for Students and Remote Workers
08/09/2025

Preventing Upper Body Pain from Screen Time: Tips for Students and Remote Workers

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Physiotherapy for Frozen Shoulder: What to Expect
07/09/2025

Physiotherapy for Frozen Shoulder: What to Expect

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

How to Do a Plank Correctly: A Physiotherapist’s Step-by-Step Guide
07/09/2025

How to Do a Plank Correctly: A Physiotherapist’s Step-by-Step Guide

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Physiotherapy for Tinnitus: A Holistic Approach to That Buzzing in Your Ear
03/09/2025

Physiotherapy for Tinnitus: A Holistic Approach to That Buzzing in Your Ear

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

3 Reasons Why You Should Stay Active While Injured
02/09/2025

3 Reasons Why You Should Stay Active While Injured

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Running with Knee Pain: Should You Stop or Modify?
01/09/2025

Running with Knee Pain: Should You Stop or Modify?

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Physiotherapy for Diabetes: Can It Really Help Manage Blood Sugar?
01/09/2025

Physiotherapy for Diabetes: Can It Really Help Manage Blood Sugar?

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Understanding Fibromyalgia – What It Is and How Physiotherapy Can Help
28/08/2025

Understanding Fibromyalgia – What It Is and How Physiotherapy Can Help

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Chronic Pain and Sleep: Breaking the Cycle for Better Rest and Recovery
27/08/2025

Chronic Pain and Sleep: Breaking the Cycle for Better Rest and Recovery

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Arthritis Physiotherapy Stretches to Ease Stiffness and Boost Movement
26/08/2025

Arthritis Physiotherapy Stretches to Ease Stiffness and Boost Movement

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’re a keen cyclist, you might wonder whether it’s re...
25/08/2025

Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’re a keen cyclist, you might wonder whether it’s really worth swapping saddle time for gym time. I get it. I used to feel exactly the same. All I wanted to do was ride, and the thought of lifting weights didn’t appeal to me. Yet over time I learned that…...

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

Address

Lake Therapy, Sandy Farm Business Centre, Sands Road, The Sands
Farnham
GU101PX

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1:30pm

Telephone

+441252449458

Website

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