Lake Therapy

26/07/2025

Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. Boxing is fast, explosive, and powerful—but that also means it takes a toll on your body. Whether you’re sparring in the ring or hitting the bags to stay fit, I’ve seen a wide range of common boxing injuries in clinic: hand fractures, shoulder tears, concussions—you name it. The good news? Most of these injuries are preventable....

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

26/07/2025

Struggling with Long-Term Chronic Pain? Here’s How Physiotherapy for Chronic Pain Can Help

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

23/07/2025

Neck Pain Relief: Simple Stretches and Physiotherapy That Work

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

22/07/2025

Choosing the Best Physiotherapist for Recovery

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

21/07/2025

Shoulder Injuries Athletes Should Know About — And How to Treat Them

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

19/07/2025

Backpack Safety Tips for a Healthy School Year

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

17/07/2025

Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. Picture this: You wake up, stretch, and stand up—only to feel wobbly or unsteady. You catch yourself against the wall, wondering what just happened. If this sounds familiar, you're not alone. Many people experience balance problems that affect daily life. The good news? You can rely on physical therapy to improve balance…...

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

16/07/2025

Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’re struggling with frequent headaches, you’re not alone—and you don’t have to rely on medication forever. Physical therapy for headaches is a proven, natural approach that can ease tension, improve posture, and help you feel more like yourself again. Let’s walk through the types of headaches that respond well to physio, how we approach treatment at Lake Therapy, and a few practical steps you can take at home today....

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

16/07/2025

Groin Muscle Strains: Signs, Recovery, and Treatment Options

Dive into our blog for valuable tips, expert insights, and wellness advice. Stay updated on physiotherapy, sports massage, and holistic health to lead a healthier, pain-free life.

04/10/2024

The Cervical Spine

It is made up of 6 palpable vertebrae with the 7th top vertebra being un palpable.

The two top vertebrae are responsible for a lot of the movement seen in the neck. They are responsible for movements such as rotation, flexion, extension and lateral movements. Each section of the cervical spine has a different anatomy.

The top two vertebrae (C1 and C2) are both anatomically unique. C1 is also known as the atlas. Approximately 50% of flexion and extension happens between the occiput (base of the skull) and C1

C2 is also known as the Axis, approximately 50% of neck rotation happens at C1/C2. The body of the atlas and the axis bone are fused together and work together to create the movements. Lateral movement at the neck almost entirely comes from the Atlas/Axis joint

C3-C6 are all anatomically similar and work together to provide structure and movement in the neck

C7 is anatomically different to allow for it to comfortably make the Cervicothoracic junction with T1. There is a larger range of movement in the neck in comparison to the thoracic spine.

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And if you need help in the physical, please click the link below to see our latest offer.
For more information on physiotherapy and getting out of pain click the link below to see our latest offer:
www.laketherapy.net
Need Help Sooner? Call us on 01252 449458

03/10/2024

🤔 Thoughtful Thursday 🤔

Fit At Any Age
Let's talk about the body and the mind and all the things that flow between them which make you.
And what are we talking about?
Well, we are talking about You.
And that you are Chemical, Emotional, and Physical.
That's right; you are made up of all of these three parts, and if you want to be better, then you need to address all three.
And today, we are going beyond the physical and the chemical and heading right towards emotion.
We will work on your mind and the emotional states that your mind makes you experience every day.
And with practice, you can achieve whatever state you want to be in.
Join us for a taste of Thoughtful Thursday every week and achieve a better state of mind.
And if you need help in the physical, please click the link below to see our latest offer.
⬇️⬇️ Click HERE ⬇️⬇️
💻www.laketherapy.net
Need Help Sooner? Call us on 📞 01252 449458


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