Linda Stephens Wellbeing

01/05/2026

Linda following Linda - taking a refresh break in the sun and doing an 8min Detox Movement Quick Fix Sequence from the Hatha Strong ‘Under 10min Playlist’ in www.WomensWellbeing.me - my Holistic Menopause one-stop-shop platform.

If you’re a busy Queenager who wants to feel better now and future proof her vitality, come@and join us for 3 x live weekly Pathway 1-2-3 classes plus hundreds of Quick Fix sequences in the Libraries to help with common Menopause symptoms.

My mantra is

DM me for a call, or check out www.womenswellbeing.me

30/04/2026

Do you often tweak your back? Suffer with sneeze leaks or key-in-the-door bladder urgency?

These red flags are common symptoms, especially post partum and in menopause. But you don’t have to put up with not trusting your body and curbing what you do in life.

My S.T.O.P! Method for pelvic-core restore is a holistic, whole woman approach that can change your health trajectory.

Join me for a 2hour masterclass studio, May 19th.
Details & Booking HERE:
https://www.lindastephenswellbeing.com/events-retreats/

27/04/2026

‘Once postpartum, always postpartum’ and once we hit peri-menopause and beyond?
We need to to

Our changing hormonal landscape comes with a new set of directions 🤔

Join me for the insights every 40+ woman should know, and the ‘good standard’ practices that could literally change your health trajectory….

S.T.O.P! Method for Pelvic-Core Restore. Live Masterclass and 5week programme Hurlands Pickleball & Padel Club in . Online version now starting in June too. Bookings here:

https://www.lindastephenswellbeing.com/courses/

https://youtube.com/shorts/VuhtNa-118k?si=R_kb3UqlSM_KuGV8

1 like. "Given birth? Once post partum, always post partum. Protecting midlife pelvic floor muscles matters👍"

26/04/2026

THIS WEEK in www.womenswellbeing.me a lot of us are joining a sugar free challenge run by , so I'm also giving my students a nudge to do a 'Quick Fix 'detox sequence each day too. RELEASE! RESTORE! REVITALISE! For Summer 😎 🥳

Alongside the live and recorded WomensWellbeing Pathway 1-2-3 classes and courses in the membership, I have created multiple playlists of under 20min Quick Fix sequences for members to easily fit into busy schedules.
10 mins in the morning to wake up and shine! 😄
20mins at lunchtime to re-boot body & brain! 🤓
15 mins in the evening for nervous system and sleep success. 😴

Because we all now know 'little and often' is the secret formula 😉

Monthly membership currently just £49 p/m (price rise soon) with no minimum terms. So much to gain!

24/04/2026

I teach the WomensWellbeing.me Pathway 1-2-3 classes online each week - and tailor classes depending on what the live participants need in that moment.
This morning Claire was suffering a tweaked lower back, so in our 45min Posture & Pelvic Core Restore class I blended specific yoga asana, isometric strengthening and targeted release work to de-tweak her and the others to enjoy a pain free, re-vitalised weekend in this glorious sunshine 🥳 🌷☀️

I've also just sent Members a 7 Day Detox Moves Challenge - a 10-20min Quick Fix sequence playlist to compliment a sugar free challenge many of us are participating in.

The WomensWellbeing.me membership is all about encouraging 'Little & Often' bespoke, potent tension release & strengthening sessions - with community and guidance - to make holistic healthcare do-able for busy, but wellbeing conscious peri and post menopausal women 👍

Check out membership details, and come and trial for a month! www.womenswellbeing.me/join

(Monthly Womenswellbeing.me Membership is the lowest cost, most value-laden way of working with me 🤩)

23/04/2026

🎉☀️ today for my Women’s Wellbeing ‘Strong & Supple’ fusion class - a potent mix of the Women’s Wellbeing Pathway classes I created for Womenswellbeing.me online membership. ☀️🎉

➡️ My S.T.O.P! Method Pelvic-Core Restore course is coming up in June, with a Masterclass workshop before hand in May. Join us!
https://www.lindastephenswellbeing.com/events-retreats/
We were told:
“Suck your tummy in.”�“Tuck your tail under.”�“Do your Kegels.”
BUT -
A lot of old pelvic floor advice does more damage than good. Especially once we’re 40+
Check out the class and course details and join me at 🙌🧡

https://www.lindastephenswellbeing.com/events-retreats/

womenswellbeing

22/04/2026

Stop leaking. Start living.
Stop feeling broken. Start functioning fully.
Stop procrastinating. Start your fitness journey.
Stop putting everyone else’s wellbeing first. Start saying yes to your own wellbeing.
Stop looking on from the sidelines. Start on the women's wellbeing pathway.

Stop saying yes to everyone else first. Start saying yes to YOU.

My S.T.O.P! Method Pelvic-Core Restore online programme kicks off THIS Friday. A 5week transformation before Summer - come and join me! Details here: https://www.lindastephenswellbeing.com/pelviccorerestore/

22/04/2026

Laugh Out Loud 🤣 It’s time!!!
No more stifling your uproarious laughter! No more saying ‘no’ to life’s adventures.

Learn the practices that’ll have you trusting and even revering your amazing body-vessel again.

We start Friday for 5 weeks! Amazing value-laden 5 week Pelvic-Core Restore immersion before summer holidays. Plus, exclusive bonus worth £150 just for this Spring programme.

Check out 💃 https://www.lindastephenswellbeing.com/pelviccorerestore/ for details.

bladder bowel menopause womenshealth

21/04/2026

So sick of 20-somethings and male fitness ‘gurus’ giving Menopause wellbeing advice all over sm.

Frustrated that decades of trainings, teaching, clinical experience and experiential wisdom is trumped by digital marketing.

If you’d want to learn from an actual menopausal mum, who’s walked the walk and been focussed on improving women’s pelvic-floor and general health outcomes in birth, post birth recovery and through peri-menopause for nearly two decades, and has earnt her stripes the hard way, I’d love to be part of your wellbeing journey too.

My S.T.O.P! Method Pelvic-Core Restore programme starts this Friday.
Check out https://www.lindastephenswellbeing.com/pelviccorerestore/ for details, or DM me ###

19/04/2026

Have you read ‘The Brain At Rest’ by ​⁠?
I’m recommending it to clients. Let me know if you’ve read it - and did his insights into the default brain network resonate?

Watch my take: https://youtu.be/u4li-VyZbXI?si=FftFt3UFzdW9lq3F

17/04/2026

Want to take back control of pelvic floor and deep core? You can still register for the Masterclass I taught today to get the recording - PLUS you’ll get a significant offer (£150 value) on the transformative 5 week S.T.O.P! Method programme beginning next Friday 🧡🧡🧡 https://www.lindastephenswellbeing.com/online-pelvic-core-restore-workshop/

16/04/2026

Just finished teaching my women’s wellbeing class Hurlands Pickleball & Padel Club. Gorgeous yoga studio 💕💕
https://www.lindastephenswellbeing.com/courses/
Check out & join in! Upcoming Pelvic-Core Restore masterclasses & courses:
https://www.lindastephenswellbeing.com/courses/
😄