Linda Stephens Wellbeing

23/07/2025

When I orchestrate my body to move with conscious breath, I feel and function better.
I’m nicer to be around. I make better choices. I’m more creative. I show up more fully.

My intention for womenswellbeing.me is to serve as a peri-post menopause yoga-based health guide - meeting women where they’re at with the Pathway 1-2-3 classes and practices that’ll enhance energy, mental calm, hormone balance and essential-for-good-living muscle tone (pelvic floor -hello).

You understand the benefits of a regular yoga and strength practice when you stop practicing for awhile! Which is why I’m an advocate for the ‘little & often’ potent-practice approach.

You’ll find it all in womenswellbeing.me monthly online membership. No minimum terms. So much to gain!

18/07/2025

‘Little and often’ is my midlife fitness mantra!
Womenswellbeing.me health hub has lots of effective under 10min sequences in the Library to do each day this summer break ☀️🕶️ 🧘‍♀️

Join for a month (£49), take me in your pocket for your summer holiday! http://www.womenswellbeing.me/join

And - make sure you have your FREE www.thebathroombootcamp.com reminder cute sheet printed out & in your travel bag.
➡️5 posture and pelvic floor exercises to tack onto bathroom breaks. Keep toned and standing tall 🙌😎

18/07/2025

Just before heading off to the airport on Weds- celebrating Dad achieving 1yr from diagnosis - which apparently only 1-4% of people do!

A very long flight home, I’m crazy jet lagged, and desperate to move!

Womenswellbeing.me members - do join me on the mat at 9.30am today for a much needed bums&tums ‘blast’ 30min class 😜

07/07/2025

A wee reminder to 'clean the pipes' each morning 😜

20/06/2025

Was teaching The S.P.O.T.S 'Gold standard' in my Posture & Pelvic Core Restore class this morning.
🥳

16/06/2025

Ladies!! Look 👀🤩💃🍀🦋💫

15 years of living & breathing with this view 😍

When we moved in here in 2010 me & Robbie made a promise that we would NEVER take this view for granted.

15 years later, we still say how lucky & blessed we are every single day, immersed in Mother Nature.

Being an HSP (Highly Sensitive Person), most definitely neurodivergent & an empath I NEED these surroundings to help balance me.

For me, it's a basic human need. A non negotiable.

My connection to nature is what helps me survive this sometimes very dense, stressful, busy modern world.

And it's also why I dance 🕺.

And it's also why I offer dances in nature. Stress is at an all time high and a trigger factor for so much DIS-EASE.

When I left the NHS in 2009 as a Radiotherapy Radiographer, I made a vow to myself that the next 'thing' I offered into the world would be to help people release their stress.

Generational, ancestral, environmental, physical, trauma & mental stress.

Somatic movement & nature will help you dramatically, immensely, positively!

If this speaks to you, come join me soon in the meadow & woodland at an EarthDance event soon.

We are going back to BASICS!

Summer Solstice 20 June THIS FRIDAY! 6.45PM
Earthdance 18 July 6.45PM

******er

12/06/2025

“How can I improve my ?”
“How can I improve my ?”
“What are easy exercises I can do at home?”

Are you Bathroom Bootcamping yet?
If not, why not!? It’s FREE. 🤩🎉

Simple, accessible, effective and FREE:
➡️5 posture and pelvic floor exercises to tack onto bathroom breaks.
➡️Download the handy reminder cue sheet to keep by the loo and watch the 5min ‘How To’ video
➡️ TheBathroomBootcamp.com
With ME Linda Stephens 😘😘😘🤗

10/06/2025

Chin in, puff breath out to lift diaphragm and pelvic floor Fast Twitch muscle activation to facilitate pike-jump photo action without intra-abdominal pressure causing stress-leak! Pelvic-Core Restore 101 🙌🎉👍

06/06/2025

Which is why I call my course Pelvic-Core Restore. A holistic, 5wk beginners pathway back to holistic, integrated function, strength and vitality!

https://www.lindastephenswellbeing.com/pelviccorerestore/

Still time to join the transformational 5wk Pelvic-Core Restore 101 Pathway! ➡️Module 1 being sent out today. Put your-Self at the top of your to-do list. 5 min potent practices for the time poor as well as in-depth class recordings and lessons to follow and progress with. This is stuff EVERY woman will benefit from. ➡️Details and booking here: https://www.lindastephenswellbeing.com/pelviccorerestore/ 1:1 VIP Upgrade also available 🤩🙌

"The pelvic floor is part of your core, not an island unto itself." -JHL

What questions do you have about the pelvic floor? 👇 Comment below!