Linda Stephens Wellbeing

Linda Stephens Wellbeing Your Peri-Menopausal Pelvic Floor Specialist. Igniting your wellbeing spark. Fuelling your fire. 🔥 See https://linktr.ee/lindastephenswellbeing and join me!

I'm passionate about gifting peri menopausal women the tools to connect with and love their bodies again...

The benefits of Yoga for women:
Yoga asana will create long, lean muscles and strengthen your bones. You’ll learn to breathe (pranayam) to calm down and rejuvenate. You’ll learn relaxation and meditation techniques. Yoga will help to bring balance and perspective to your life. Yoga is an ancient science designed to harmonise body, mind and spirit. You can't get much better than that! Hi, I’m Linda Stephens
I’ve been practicing yoga for over 30yrs and teaching since Jan 2008. Yoga has been my lifeline and I’m passionate about passing on the benefits of this ancient science. A busy mum of 3, I used to work in corporate TV so know first hand how stressful life can be. Come and breathe, stretch, sweat, laugh and relax with me. You deserve it! I specialise in women's health when hormonal shifts and birth experiences change their landscape through the peri menopausal years. My primary focus is on great pelvic floor function, good deep core stability and postural alignment, whilst moving fluidly into an inner state of stillness. I'm available for corporate speaking engagements and group trainings around peri menopausal health and wellbeing issues. For example: Quick wellbeing tips to enhance your midlife, The breath and pelvic floor connection, Posture tips to change your life, Your peri-menopausal pelvic floor. Please get in touch to discuss how I can help empower your team. You can find me at
www.WomensWellbeing.me
www.LindaStephensWellbeing.me
www.YogaMums.net
Youtube: Linda Stephens Wellbeing
Instagram: LindaStephensWomensWellbeing

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01/02/2026

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31/01/2026

Heal Scotland mind expanding, body balancing 🙌🙏

Invest in yourself NOW, and reap the health dividends for life. Prolapse, pain, leaking, incontinence, core weakness, pe...
30/01/2026

Invest in yourself NOW, and reap the health dividends for life.

Prolapse, pain, leaking, incontinence, core weakness, pelvic instability, low back pain, shallow breathing, anxiety, physical tension and muscle spasms…. Your body needs to get your attention somehow!

Take a holistic (whole body, mind and soul) approach to your Women’s Wellbeing and you’ll regain trust in the vessel and vitality for life. We’re NOT ‘little men’. Our unique hormonal midlife bodies demand a different approach.

Join me online 24/7 in www.womenswellbeing.me health hub and soon, back with regular in-person masterclasses. 🎉🙌

29/01/2026

Determined not to let birthing damage and peri-menopausal hormone depletion mean leaking/pain/prolapse is ‘the new norm” stopping you living life to the full?

There IS a pathway to release, restore, revitalise ! Come and join me on the mat for Posture & Pelvic Core Restore classes, Fridays at 9.30am online in the www.womenswellbeing.me healing health hub.

No more putting YOUR wellbeing to the bottom of the list. We can’t pour from an empty cup. We can’t operate from a vessel we don’t trust. 🙏🙌

Www.womenswellbeing.me/join

27/01/2026

Join womenswellbeing.me today, start your Pelvic Core Restore journey with Fridays live class 9.30 am 💕💕💕

21/01/2026
Just noticed the typos below....Ah well.....Mondays 😜. Like everything - Accept and let go!Let go of all expectations, a...
19/01/2026

Just noticed the typos below....
Ah well.....Mondays 😜. Like everything - Accept and let go!

Let go of all expectations, all ideas of 'how it should be' and allow yourself to move and breathe into blissful inner stillness with me tonight.

When we show up on the mat, we show up for ourselves.
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Address

Tilford Road
Farnham

Opening Hours

Monday 7:45pm - 9pm
Tuesday 9am - 3pm
Wednesday 9:45am - 11am
Thursday 9:30am - 11am
Friday 7am - 9:45am
6:15pm - 7:30pm
Saturday 9am - 11am

Website

https://www.facebook.com/groups/womenswellbeingwithlinda

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