Linda Stephens Wellbeing

19/03/2026

🥳 IN PERSON Women's Wellbeing 'Strong & Supple' classes and Pelvic-Core Restore S.T.O.P! Method course starting after Easter in at the new Hurlands Pickleball & Padel Club studio!
Check out details just out & Book Now! https://www.lindastephenswellbeing.com/events-retreats/
Get Your 'Spring' Back for Summer 🥳 🎉

10/03/2026

5min reset movement break - for first thing in the morning, after work, or mid day desk breaks.
From the Under 10 Min ‘Quick-Fix’ Playlist in www.womenswellbeing.me - the online health hub for peri-post menopausal women 🧡🧡🧡

10/03/2026

If you’re tired of feeling tired… this is where real relief starts:

Welcome to The Women’s Wellbeing Pathway™
A three-step movement, education and energy healing pathway that helps midlife women regulate stress, restore pelvic-core function and rebuild strength for the decades ahead.
Invest in yourself now - reap the dividends for life 🧡
www.WomensWellbeing.me/join

09/03/2026

I call my live Release & Replenish yoga-based classes and the under 20min short sequences in the WomensWellbeing.me Chill Out Tent, ‘Active Rest’ - mainly because so many of us are caught in the busy = worthy paradigm and need to give ourselves permission to do something replenishing! We are so often at the bottom of the do-to list.
So, by putting ‘active’ in front of ‘rest’ it’s easier to put in the diary.
Rolling out your mat at home on a Monday night, then being able to just roll off to relax/bath/bed is a fabulous way to nurture your body and brain and set yourself up for the week ahead.
Come and join us for a month or more at www.womenswellbeing.me/join

08/03/2026

When the world is going to #%x!?☠️, find a takeoff ABBA band 🤩🎉

Conscious endorphin stimulation and an apt way to celebrate IWD 2026 - creating more hormone harmony by activating the vagus nerve with vocal toning practices (belting out ABBA classics) and tension release practices (throwing shapes in the aisles 🕺💃). Serious scientific stuff - good for women’s wellbeing 👍👍👍

Thank you Howell for organising!
😘

08/03/2026

For today, words from Desiderata, alongside the encouraging philosophy of yoga 'tapas':
...Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.....And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Here's to and the rising of the divine feminine 🧡🧡🧡

06/03/2026

25/02/2026

✨Would you be interested in celebrating International Women’s Day with me on Sunday March 8th in ? ✨

I’m exploring offering an in-person Menopause Wellbeing Masterclass on Sunday 8th March, from 11am–1pm, with an optional nutritious 'Lunch & Learn' (1–2pm) afterwards.

The theme for IWD this year is all about action — so this session would teach you powerful tools for holistic midlife wellbeing.

💗 Wrapped in a functional yoga based session, you’ll learn the “5 Menopause Practices That’ll Change Your Life”, including improving:
• Pelvic floor function
• Stress resilience
• Sleep quality and quantity
• Digestion & gut balance
• Breathing + vitality

After the masterclass, you’d be invited to stay for an optional shared lunch, more Q&A, and group connection.

I’m checking interest before I confirm the venue 👉
Would this be something you’d like to attend?

Please comment below or drop me a message 🧡

(With everything happening in the world right now, I feel inspired to honour International Women’s Day and this powerful Fire Horse year by giving ourselves the gift of time together to learn and get into future-proofing action!)

21/02/2026

Official launch day and gala dinner for the new Heal Scotlands permanent Health Hub in Quarriers Village near Glasgow. Magic magic magic! Congratulations ,

19/02/2026

Did you know: post menopause, the risk of a fragility fractures is higher than a diagnosis of heart attack, stroke and breast cancer combined! 😳

How can you keep YOUR bones strong?

Friday March 6th at 12.30pm in WomensWellbeing.me I'm joined by the bone-specialist health coach and nutritionist, Melanie Flood to bring you the latest research and protocols. Q&A at the end!
Even if you're not a WW member, if you want to be part of this important conversation, comment BONES below and I'll send you a free registration link (and get the recording too).

16/02/2026

Chronic stress leads to physical tension, exacerbated hormone havoc and pelvic floor leaking/prolapse/pain....

Which is why NUMBER 1 on the Women's Wellbeing Pathway 1-2-3 ...Is my stress busting 'Release & Replenish' functional yoga class, designed for peri-post menopausal needs.

Every Monday live at 7.45pm in WomensWellbeing.me and 24/7 access to ALL class recordings, under 20 min Quick Fix bespoke sequences and the '6 weeks to better Sleep' course in the Chill Out Tent.

Join us for a month or more (no minimum terms) here: www.womenswellbeing.me/join

🧡