Natural Healthiness

Natural Healthiness Unlock natural wellness with Nutrition, NLP, and Custom Orthotics. Discover your path to vitality ๐ŸŒฟ

Hello, I'm Andrea Bremner, the founder of Natural Healthiness. ๐ŸŒฟ

At Natural Healthiness, we are committed to transforming lives through a holistic approach to health and wellbeing. My unique blend of Nutrition, Neuro-Linguistic Programming (NLP), and Biomechanics sets us apart in the field of health and wellness.

๐ŸŒฑ Nutrition for Optimal Health: I embrace Hippocrates' wisdom that "food is thy med

icine." As a Nutritional Therapist, I'm dedicated to helping individuals overcome modern-day health challenges, such as obesity, diabetes, and anxiety, by making meaningful dietary and lifestyle changes.

๐Ÿง  NLP for Mindset and Motivation: My expertise extends beyond nutrition; I'm also a Master Practitioner of Neuro-Linguistic Programming. This powerful combination allows me to offer professional nutrition counselling, enabling clients to reprogram their minds, eliminate limiting beliefs, and develop strong motivational strategies.
๐Ÿฆถ Biomechanics for Whole-Body Wellness: My commitment to holistic wellbeing extends to your feet. We provide custom-moulded insoles and orthotics to support pain-free living and total body wellness. My Journey:
My passion for nutrition and lifestyle change was born out of my desire to heal myself and those I care about. I've faced health challenges, battled autoimmune disorders, chronic fatigue, and anxiety, and found my way to vibrant health without medication. With an MSc in Psychology and Physiology from Loughborough University and a background as a former national squad gymnast and county heptathlete, I bring extensive knowledge and experience to our practice.

Dr Myhill is The GOAT as my son would say! And quite frankly, she saved my life. Though I never worked with her 1-2-1, I...
22/05/2025

Dr Myhill is The GOAT as my son would say! And quite frankly, she saved my life. Though I never worked with her 1-2-1, I have attended day workshops and weekend programmes and her โ€˜rules of the gameโ€™ in her books Ecological Medicine, and The Infection Game, healed me. Here is her latest interview. She is a force of nature, a phenomenon

Dr. Sarah Myhill talks about the carnivore diet, health and nutrition, and practicing medicine.โœ… Watch this video next ๐Ÿ‘‰ https://youtu.be/LZmK5otR4uYโœ… Pleas...

Michael Trotman was a fit young man of 49 years when he was suddenly struck down with the autoimmune disorder, psoriatic...
13/05/2025

Michael Trotman was a fit young man of 49 years when he was suddenly struck down with the autoimmune disorder, psoriatic arthritis, in November 2024.

Every joint in his body was inflamed. Even his eyes were inflamed. Bed-ridden and not able to see, Michael eventually made it to the doctors where he was prescribed steroids and sent home to recover. But recover he did not and in a last-ditch attempt to save himself, he started looking for someone who may be able to heal him and he stumbled across me.

I met Michael in February 2025 and we immediately started working together. Michael was the perfect student. He literally did EVERYTHING that I told him to do, to the point where I had to choose carefully what I suggested, because if I just whispered a process, Michael had actioned it by the next day!

A Paleo-Keto Lifestyle started to heal Michael, but we had to get to some real extremes to stop his inflammation surging through his body; at one point Michael went completely carnivore and was on the OMAD diet โ€“ One Meal A Day. We found that when he didnโ€™t eat, his inflammation disappeared.

Now obviously, a No Food Diet is not a possibility, so we just had to work out what was inflaming him. After 28 days Michael was so much better and now, apart from some inflammation still at the epicentre of his right foot, he is able to do most things, especially his love which is Free Diving.

In fact, last weekend Michael, my son, and myself met on the beach in Southsea to alternate between sea swimming (at 10 degrees!) and infrared sauna-ing! It was so satisfying to see him walking barefoot into the sea and back up the beach and I had to swallow hard against the lump that rose in my throat when Michael said โ€œYou saved my lifeโ€. Michael thanked me for guiding him through the process; he said โ€œI had no hope and you gave me hope and my life backโ€.

Michael has won many health battles over the last few months, and he continues to work hard, supporting his body with a Paleo-Keto lifestyle, in order to achieve optimal health.

21/04/2025
16/03/2025

Silent Spring and inoculating seeds ๐Ÿ˜

And so the sprouting season begins ๐Ÿ˜ƒ moneymaker toms, cherry toms, radishes, cucumber, chilli and cauliflower snowball! ...
23/02/2025

And so the sprouting season begins ๐Ÿ˜ƒ moneymaker toms, cherry toms, radishes, cucumber, chilli and cauliflower snowball! Perfect compliments to any PK kitchen ๐Ÿ‘

It has been about 6months since I worked with Wendy Parkinson. Yesterday I received an email from her which read:โ€œI just...
04/01/2025

It has been about 6months since I worked with Wendy Parkinson. Yesterday I received an email from her which read:
โ€œI just wanted to say thank you so much from the bottom of my heart for all you do for me and also for suggesting I change my Thyroxine to Thyro Active 2. I feel so much better ๐Ÿ˜Š
Iโ€™m no longer getting the hemiplegic migraines, no longer have asthma, no longer need my glasses, my hair is thicker and my skin is no longer scaly and I feel much more alert and refreshed when I get up in the morning and I havenโ€™t been ill this winter like I usually am. I canโ€™t believe the change, thank you โ˜บ๏ธโ€
What a lovely message to start the year. So happy for you Wendy ๐Ÿค—

Still harvesting celeriac. What a versatile vegetable. You can use the leaves in your salad, the stems as celery in your...
05/12/2024

Still harvesting celeriac. What a versatile vegetable. You can use the leaves in your salad, the stems as celery in your soups and the roots roasted in coconut oil, Him salt and pepper. Just perfect for this time of year ๐Ÿ˜‹

And the parsnips still keep coming. This big-un was the last to pull. Took me damn near 20 minutes of digging and heavin...
02/12/2024

And the parsnips still keep coming. This big-un was the last to pull. Took me damn near 20 minutes of digging and heaving to get this baby out! Will last me and hubby for a few meals with roasted veg ๐Ÿ˜

First frost done โœ… Brussel sprout time ๐Ÿ˜‹ I know they are a bit like marmite - you either love or hate them - but I love ...
29/11/2024

First frost done โœ… Brussel sprout time ๐Ÿ˜‹ I know they are a bit like marmite - you either love or hate them - but I love mine roasted in goose fat, Him salt, black pepper and oregano ๐Ÿ˜

Address

Farnham

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+447721881021

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