Meadowside Osteopathy

24/03/2026

what actually happens in a osteopathy session? 🤔

Think whole-body care 🌀 — we focus on structural alignment, posture, and biomechanics, paired with hands-on techniques.

Think joint release & mobilisation 💪 — restoring range, easing stiffness, improving mobility, and supporting your body’s natural movement.

Think subtle adjustments & decompression ✨ — palpation, pressure relief, easing joint compression, helping your body move freely and comfortably.

You leave feeling more mobile, less tense, aligned, and empowered in your movement. 🏃‍♀️✨

📍 Available at 2 clinics: Meadowside Osteopathy
Sports Therapy Clinic at

HandsOnHealing

23/03/2026

Feeding cafe’s have now moved to a Wednesday!
Kicking off after Easter! - 15th April

📍

🍼breast/bottle feeding support
☕️drink some delicious coffee, or just to hang out and realise how much of a Super Mama you are! 🫶🏼

Kicking off AFTER Easter holidays on Wednesday 15th April !

19/03/2026

Is your pain not improving?

Often we find it’s chronic inflammation, tissue irritation, that need more than rest.

We use MLS Laser Therapy — an advanced dual-wavelength laser that works at a cellular level to calm inflammation, reduce pain, and accelerate healing.

Our MLS delivers two wavelengths simultaneously, so it can:

✅ Reduce deep tissue inflammation
✅ Calm pain signals from irritated nerves
✅ Improve blood flow to damaged tissue
✅ Stimulate cell repair and regeneration

Highly effective for:

✅ Tendon injuries – chronic or acute tendon irritation, tears, or overuse injuries
✅ Muscle strains and tears – from sports, accidents, or repetitive movements
✅ Ligament injuries – sprains, partial tears, or chronic instability
✅ Chronic inflammation – bursitis, tendonitis, fasciitis, or irritated soft tissue
✅ Joint conditions – arthritis, synovitis, or stiffness
✅ Post-surgical recovery – to reduce inflammation and support healing

Don’t let inflammation or stubborn injuries hold you back.
Let’s treat it at the source.

Available at

09/03/2026

That pain not shifting? 👀
Let’s treat it properly. 💥

The shoulder that hurts to lift.
The heel pain every morning.
The elbow that won’t settle.

That’s often chronic tendon pain that needs more than rest. ⚠️

We use Shockwave Therapy with the gold-standard
Swiss DolorClast by — one of the most trusted shockwave systems used in sports medicine.

Shockwave helps by:

✅Stimulating blood flow and healing
✅Breaking down stubborn scar tissue
✅Reducing chronic tendon pain
✅Helping long-standing injuries recover faster

Commonly used for:

✅Plantar fasciitis / heel pain
✅Achilles tendon pain
✅Shoulder tendon pain
✅Tennis or golfer’s elbow
✅Patellar tendon (jumper’s knee)
✅Shin splints
✅Hip tendon pain
✅Chronic sports injuries

📍Proper assessment
📍Targeted treatment
📍Focused recovery

Don’t wait months hoping it settles.
Let’s get it sorted. 💪

08/03/2026

Happy International Women’s Day! 🌸

Today we celebrate these incredible women who are part of our clinic! 😇🥰

03/03/2026

That ni**le getting louder? 👀
Let’s fix that. 💪

The constant shoulder pain?
The hamstring that “just feels tight.”
The back that needs stretching every night.

That’s your body compensating. ⚠️

We offer remedial, sports and deep tissue massage — alongside targeted myofascial work — with one focus: your goal. 🎯

✅A proper assessment and diagnosis
✅Targeted muscle work.
✅Real change.

Don’t wait until it becomes an injury!
Let’s sort it now.

27/02/2026

Stop letting aches call the shots
On-site sports therapy to get you back in the game 🏓

Upstairs at

MoveBetter

21/02/2026

19/02/2026

Long day at your desk? Shoulders feeling tight?

Spending too much time looking down at your phone?

Try this simple reset you can do lying down:
1️⃣ Lie on your back.
2️⃣ Bring your elbow slightly behind you.
3️⃣ Let gravity gently draw your shoulder blade down.
This helps your shoulder blade glide more freely over your rib cage — something we use in osteopathy to reduce neck, upper-back, and shoulder tension. When these muscles stop overworking, your nervous system can relax, and tension starts to ease.
4️⃣ Relax all the muscles around your shoulder.
5️⃣ Take slow, deep breaths — in… and long out.
6️⃣ Stay here for at least 10 slow breaths.

💡 Tip: Doing this daily can help counteract hours at a desk or phone.

If this helped, save it for later, share with someone hunched over their desk, or book a session with us if tension keeps coming back — sometimes posture isn’t the only cause!

18/02/2026

Hey guys 👋 Say hello to Rebecca, our new Sports Massage Therapist! 💆🏻‍♀️

Loosening those tight muscles to speeding up recovery after sports, to full-body relaxation!

If the door’s shut… she’s probably busy treating 🤫💆‍♀️

⏳45 minutes
⏳60 minutes
⏳90 min massages available
📍 Hurlands Pickleball- Meadowside sports therapy

Come get your muscles sorted and meet the newest member of the team! ✨

FeelGoodFriday